1 Week Diet Review (UPDATED 2019) – Should You Trust It?

Let’s be honest, losing weight is not an easy task and you need time and persistence to achieve your goals regarding the weight. Many people run to buy some weight loss pills or they starve themselves without any result.

What if I tell you that you can lose a nice amount of kilograms in just 7 days? You would probably say that it is not possible but it actually is.

1 Week Diet by Brian Flatt is great for you if you need to lose a significant amount of kilograms in a short time, maybe you have a date or birthday or you just want to look nice and “hot”.

It promises great results if you follow their advises and tips as he designed it to fit the people who have a problem with overweight.

In this 1 Week Diet Review, I will talk about everything you need to know about this program, who is its creator, how it can help you to lose excess pounds in such short time, the price and many more.

Let’s begin!

What Is 1 Week Diet?

The 1-week diet is a specially designed program (e-book) created to help people lose as much weight in just 7 days. I want to say that this is not some “junk” program but program created by experts who know what they do.

This is also not some fast diet where you will starve your body, there you will find many healthy recipes which burns calories like crazy. A lot of people who use this program say that meals are so delicious but at the same time they are “fat burners

How much will you lose depends only on you, your metabolism and your state of the organism. If you are wondering is it safe to lose significant weight in just 7 days, you don’t have anything to worry about. This is a proven system that gives results as it is based on a decade of research and it is made by experienced doctors and nutritionists.

You have probably tried so many diets and you think what is the difference with 1-week diet. Brian says that many weight loss diets and programs fail because they are not fighting with a true reason for gaining weight.

1-week diet succeeds because of it 1) addresses cellular inflammation, one of the main causes for gaining weight which most diets ignore and 2) it corrects the information you receive from the dieting industry.

The fact is that there is no such comprehensive product on the market like this one, it helped thousands of people across the globe as everything is simplified and easy to understand, you cannot make a mistake.

A Little About Creator – Who Is Brian Flatt?

If you are a person who needs to lose weight you probably heard about Brian Flatt. If not, don’t worry I will talk about him a little.

Brian Flatt is the creator of many diets but the most popular ones are “3 Week Diet”, “2 Week Diet” and now “1 Week Diet“. Brian FlattHe is also a licensed fitness coach who dedicated all his life to learning about the human body and weight loss.

While I was doing research on this diet I found that he actually spent 5 years developing this program so you can be sure that it works.

Brian claims that when he rolled out these diet results were great – users were losing up to 3 pounds of boring body fat in 7 days.

Flatt says that his current mission is primarily to educate people about proper eating, how to eat when to eat and how to eat in order to lose excess kilograms.

What Will You Get With 1 Week Diet?

1 Week Diet program contains everything you need to lose as much weight possible in just 7 days. Just to remind you there is not starving, hard exercises and anything that would damage your health. Here is what will you get:

  • Fat Burning Guide: this guide (book) will help you to convert existing fat into energy which will lead to the burning of excess fat. There you will find many helpful tips and detailed delicious meals you will eat for 7 days.
  • Weight loss Motivational Handbook: what is great with this book is that it will inspire you and give you additional motivation to continue with the diet. You must know how important is to be motivated as then results are even better.
  • Exercise Videos: with this package, you will also get a great DVD which is full of easy and proven exercises that burn fat immediately. You don’t need to pay for a gym, these exercises take about 15 minutes each but are extremely important for fat burning. You will be surprised how easy workouts can bring awesome results.
  • Weight Loss Plan: when you have a plan what and when to do it gets much easier to get results as fast as possible. This weight loss plan will guide you precisely what you need to do for 7 days to lose weight effectively.
  • You also get Workout Book: in this book, you will find 3 exercises for toning core muscles. Once again, you don’t need a gym or personal trainer to do this as it is well explained and easy to follow. This is great as you tone your muscles you will also burn more fat.
  • Smoothies: this is my favorite one! Do you like to prepare homemade smoothies? I hope the answer is yes because natural smoothies are one of the best and healthiest ways to lose excess kilograms.

1-week diet gives you over 100 different recipes for making tasteful homemade smoothies which will speed up your metabolism and burn excess pounds. These smoothies can also replace one of your main meals so you will bring in fewer calories. Based on other consumers, recipes are so easy to follow so you should not have any problems preparing it.

=> Click Here And Use This Coupon (NEWME20) At Checkout To Get 20% OFF Your Order! <= 

Does 1 Week Diet Really Work?

Shortly, YES! As long you follow the diet program and respect the rules you will achieve great results in just one week. Not only will you lose excess kilograms but you will feel much better in general.

It is important to say that you can’t succeed with this product if you continue to eat unhealthily and not respect what Brian teaches you.

1 Week Diet can bring you nice results as it is based on scientific researches and facts instead of other products on the market which does not have a scientific background.

The Benefits of 1 Week Diet

There are many benefits of 1-week diet and I will list below some of them:

It is so easy: what I mean by this is that you have it explained so well that you can’t make a mistake. Losing weight is not an easy task but Brian simplified the process, it can’t be simpler.

You will lose weight fast: most people want to lose weight fast and in that way, they start starving the body which is absolutely bad and can have serious consequences on human health.

With this program, you will not starve your body but you will give it all necessary nutrients which will burn kilograms and you will notice great results in just 7 days. According to the user testimonials and Brian’s research, it is possible to lose between 6 and 10 pounds.

It is completely safe: Just like I said before, this program is not some fast diet which will exhaust your body to lose weight but it will learn you how to eat healthily and eject unhealthy foods.

Your health will not be at risk as 1 Week Diet contains all necessary resources and materials to help you to feel better while losing weight. You will also improve the overall state of the body because you will consume quality and nutritious food without empty calories.

You will get more energy: the folks who use this program state that their energy level greatly increased and it is primarily because of quality food and smoothies they prepare. You will naturally increase energy levels which is great and that energy can be used to burn additional calories while exercising.

60-day money-back guarantee: that’s right! Brian is confident in this program so you have 60 days, if you see it doesn’t work for or you did not lose weight by following the program, you can contact support and you will get your money back.

1-Week Diet Testimonials



The Price, Upsells, Where To Buy?

When it comes to ordering this product, you can buy it from their official site here. The price is pretty affordable and I think that anyone who cares about its health can afford it. It is only $37 which you must admit is a good deal compared to what you get with this program.

I won’t lie, when you are ordering 1 Week Diet you will come across 3 upsells (their recommendations) but I want to say that you DON’T need to buy those if you don’t want to.

When it comes to payment, you can pay either with a credit card or PayPal account. Payments are completely secured by one of the most secure encryption called 256-Bit Secure Encryption so frauds or something similar can’t happen.

Final Word – Do I Recommend It?

Well, I must say that I recommend it as 1 Week Diet offers a lot for a small price. I mean, what can you lose? For only $37 you will get absolutely everything you need to successfully and completely naturally lose excess kilograms and not only that, but you will also learn more about how to live and eat healthily and NOT return to old habits which can also return boring kilograms.

I should not forget a 60-day money-back guarantee. Just like I said before if you are not satisfied with the product you can have your money back.

Weight loss process is a constant fight with ourselves as in many cases our eyes are hungry and not our stomach. When you see what 1-week diet offer and when you see those delicious recipes you will be asking how can you actually lose weight with it but those recipes are created by specialists and nutritionists who were doing researches for years.

I don’t want to force you to buy this program or tell that this is a perfect “machine” for weight loss, maybe it will be hard, in the beginning, to get used to the new nutrition without fast food, coca-cola, pizza, artificial sugars, etc. but you must start from something don’t you?

When you look at yourself in the mirror are you happy with your weight? If the answer is yes, that’s perfect, you can then use this program to educate yourself about truly healthy eating and improve your overall health or you even don’t need to use it.

If the answer is no, then I encourage you to give it a try as you have nothing to lose except those $37 and excess kilograms.

If you decide to try 1 Week Diet or you even tried it I would be more than happy if you share your experience or results in the comment section below. Also, if you have any questions regarding the 1 Week Diet just ask and I will be more than happy to assist you.


Order 1 Week Diet


Please follow and like us:

1 Week Diet By Brian Flatt










My Recommendation



  • Easy To Follow
  • Lose Up To 10 Pounds In 7 Days
  • For Both Men And Woman
  • 60-Days Money Back Guarantee
  • Affordable


  • You should not expect results if you don't follow what Brian teaches you


  • Pentrental

    Thank you for a great review on the 1-week diet! Trust is important when we’re talking diet because a lot of time, effort and money can be put into it, so a review such as this one is important. Weight loss in 7 days sounds great. I agree that $37 sounds pretty reasonable. What looks great about this program is all the supplemental material that comes along with it. Also the smoothie recipes sound delicious. I have bookmarked your post and will be referring back to it.

    • Daniel

      Smoothies are also my favorite part. Everyone can make them as you don’t need to have anything except blender and they can help immensely as you will intake all necessary nutrients and vitamins which will burn excess calories.

  • Michal Svoboda

    You are definitely right about those natural smoothies, for sure one of the best part in losing weight process 🙂 For me the best thing to do is a healthy movement, it doesn’t have to be a run, just a regular walk (it is a good chore to walk properly, when you concentrate on how the skeleton works), you start to burn after half an hour…anyway the process can be far more complex as it is shown in this article

    • Daniel

      That’s right, you don’t need to run a marathon to lose weight, regular light walking can do miracles for our body not only for weight loss but also for overall body state. With 1 week diet, you will get very simple yet powerful exercises which will greatly boost your metabolism and burn fat.

  • Juan Saladin

    Waoo! on a 7 days diet plan program I’d get 60 days money back guarantee!?

    That’s really good (That means I’ll be able to test it in full, make any adjustments I would consider necessary, probably forget about that for a couple of weeks and even then I’ll still be under guarantee period).

    I’ve only found good reviews all over the internet. I’m glad I’ve gotten to you to save some money with the coupon offered.

    Thanks a lot for your post! 

    • Daniel

      I know, that’s great. When you get 20% off on the regular price there is literally nothing left to pay. So many people are using this offer as a program is high-quality yet not expensive at all. What I like the most is that although you will lose weight you will also educate yourself about proper and healthy eating which is pretty important. Honestly, I think that anyone who starts with a 1-week diet will not return to old habits of eating unhealthy.

  • Todd Matthews

    I really like that you put a lot of emphasis on eating healthy, because so many people a) will starve themselves to the point their body is burning muscle rather than fat and b) many like to return to their old ways after they reach their goal weight, where they end up putting more weight back on than before.

    To me, it seems like Brian’s system is more of a lifestyle change than just a simple diet, regardless of the product’s name. Something those looking to lose weight must realize is that their lifestyle must not only change, but it must remain consistent with the changes. 

    That gives me faith that this program can and will succeed.

    • Daniel

      I can agree with you Todd. People think that by starving they will lose weight quickly which is possible but those lost kilograms return even faster.

      Just like you said, this program is more about educating people what and when they should eat. Folks should not think in that way they will lose weight in 7 days and after that, they can continue eating everything. 

      This is the system for the whole life and most importantly, it is safe so there is nothing which can stop people to eat and look healthy, only their mindset.

  • Shannon

    Thank you for your very in-depth review of the 1 Week Diet. I really like that the creator of this diet is a fitness coach who has knowledge of the human body and how it works. 

    Have you tried this diet yourself or know anyone who has? Does the weight tend to stay off in the long run? Too often I see fad diets where water weight will come off in a short period of time but then quickly return. The fact that this one is based on healthy eating and fat burning foods at the cellular level is a huge plus. 

    • Daniel

      Hi Shannon, I didn’t try 1-week diet as luckily I solved my problem with weight (and unhealthy life) many years ago. I heard about this diet program in December 2018 and till now I know personally 4 people who used it and they are satisfied with what they achieved. 

      Here is not the thing only to lose weight but also to learn something about healthy eating and healthy lifestyle which is crucial for a healthy life without overweight or obesity. Using this program kilograms will never return if you continue to eat proper food without high-calorie meals and do simple exercises. 

      That is the problem for many people today. When they lose a certain amount of weight, they relax and think they can eat a whole pizza or one big burger or whatever but that is a big mistake. In that way, you are just repeating the process, lose weight, gain weight and you go nowhere.

      The 1-week diet works but it can’t work instead of you. You are given all material and tools to succeed, you only need to use it properly without any shortcuts or cheats.


Leave a Reply

Your email address will not be published. Required fields are marked *