1 Week Diet Review (UPDATED 2019) – Should You Trust It?
Let’s be honest, losing weight is not an easy task and you need time and persistence to achieve your goals regarding the weight. Many people run to buy some weight loss pills or they starve themselves without any result.
What if I tell you that you can lose a nice amount of kilograms in just 7 days? You would probably say that it is not possible but it actually is.
1 Week Diet by Brian Flatt is great for you if you need to lose a significant amount of kilograms in a short time, maybe you have a date or birthday or you just want to look nice and “hot”.
It promises great results if you follow their advises and tips as he designed it to fit the people who have a problem with overweight.
In this 1 Week Diet Review, I will talk about everything you need to know about this program, who is its creator, how it can help you to lose excess pounds in such short time, the price and many more.
What Is 1 Week Diet?
The 1-week diet is a specially designed program (e-book) created to help people lose as much weight in just 7 days. I want to say that this is not some “junk” program but program created by experts who know what they do.
This is also not some fast diet where you will starve your body, there you will find many healthy recipes which burns calories like crazy. A lot of people who use this program say that meals are so delicious but at the same time they are “fat burners“
How much will you lose depends only on you, your metabolism and your state of the organism. If you are wondering is it safe to lose significant weight in just 7 days, you don’t have anything to worry about. This is a proven system that gives results as it is based on a decade of research and it is made by experienced doctors and nutritionists.
You have probably tried so many diets and you think what is the difference with 1-week diet. Brian says that many weight loss diets and programs fail because they are not fighting with a true reason for gaining weight.
1-week diet succeeds because of it 1) addresses cellular inflammation, one of the main causes for gaining weight which most diets ignore and 2) it corrects the information you receive from the dieting industry.
The fact is that there is no such comprehensive product on the market like this one, it helped thousands of people across the globe as everything is simplified and easy to understand, you cannot make a mistake.
A Little About Creator – Who Is Brian Flatt?
If you are a person who needs to lose weight you probably heard about Brian Flatt. If not, don’t worry I will talk about him a little.
Brian Flatt is the creator of many diets but the most popular ones are “3 Week Diet”, “2 Week Diet” and now “1 Week Diet“. He is also a licensed fitness coach who dedicated all his life to learning about the human body and weight loss.
While I was doing research on this diet I found that he actually spent 5 years developing this program so you can be sure that it works.
Brian claims that when he rolled out these diet results were great – users were losing up to 3 pounds of boring body fat in 7 days.
Flatt says that his current mission is primarily to educate people about proper eating, how to eat when to eat and how to eat in order to lose excess kilograms.
What Will You Get With 1 Week Diet?
1 Week Diet program contains everything you need to lose as much weight possible in just 7 days. Just to remind you there is not starving, hard exercises and anything that would damage your health. Here is what will you get:
- Fat Burning Guide: this guide (book) will help you to convert existing fat into energy which will lead to the burning of excess fat. There you will find many helpful tips and detailed delicious meals you will eat for 7 days.
- Weight loss Motivational Handbook: what is great with this book is that it will inspire you and give you additional motivation to continue with the diet. You must know how important is to be motivated as then results are even better.
- Exercise Videos: with this package, you will also get a great DVD which is full of easy and proven exercises that burn fat immediately. You don’t need to pay for a gym, these exercises take about 15 minutes each but are extremely important for fat burning. You will be surprised how easy workouts can bring awesome results.
- Weight Loss Plan: when you have a plan what and when to do it gets much easier to get results as fast as possible. This weight loss plan will guide you precisely what you need to do for 7 days to lose weight effectively.
- You also get Workout Book: in this book, you will find 3 exercises for toning core muscles. Once again, you don’t need a gym or personal trainer to do this as it is well explained and easy to follow. This is great as you tone your muscles you will also burn more fat.
- Smoothies: this is my favorite one! Do you like to prepare homemade smoothies? I hope the answer is yes because natural smoothies are one of the best and healthiest ways to lose excess kilograms.
1-week diet gives you over 100 different recipes for making tasteful homemade smoothies which will speed up your metabolism and burn excess pounds. These smoothies can also replace one of your main meals so you will bring in fewer calories. Based on other consumers, recipes are so easy to follow so you should not have any problems preparing it.
Does 1 Week Diet Really Work?
Shortly, YES! As long you follow the diet program and respect the rules you will achieve great results in just one week. Not only will you lose excess kilograms but you will feel much better in general.
It is important to say that you can’t succeed with this product if you continue to eat unhealthily and not respect what Brian teaches you.
1 Week Diet can bring you nice results as it is based on scientific researches and facts instead of other products on the market which does not have a scientific background.
The Benefits of 1 Week Diet
There are many benefits of 1-week diet and I will list below some of them:
It is so easy: what I mean by this is that you have it explained so well that you can’t make a mistake. Losing weight is not an easy task but Brian simplified the process, it can’t be simpler.
You will lose weight fast: most people want to lose weight fast and in that way, they start starving the body which is absolutely bad and can have serious consequences on human health.
With this program, you will not starve your body but you will give it all necessary nutrients which will burn kilograms and you will notice great results in just 7 days. According to the user testimonials and Brian’s research, it is possible to lose between 6 and 10 pounds.
It is completely safe: Just like I said before, this program is not some fast diet which will exhaust your body to lose weight but it will learn you how to eat healthily and eject unhealthy foods.
Your health will not be at risk as 1 Week Diet contains all necessary resources and materials to help you to feel better while losing weight. You will also improve the overall state of the body because you will consume quality and nutritious food without empty calories.
You will get more energy: the folks who use this program state that their energy level greatly increased and it is primarily because of quality food and smoothies they prepare. You will naturally increase energy levels which is great and that energy can be used to burn additional calories while exercising.
60-day money-back guarantee: that’s right! Brian is confident in this program so you have 60 days, if you see it doesn’t work for or you did not lose weight by following the program, you can contact support and you will get your money back.
1-Week Diet Testimonials
The Price, Upsells, Where To Buy?
When it comes to ordering this product, you can buy it from their official site here. The price is pretty affordable and I think that anyone who cares about its health can afford it. It is only $37 which you must admit is a good deal compared to what you get with this program.
I won’t lie, when you are ordering 1 Week Diet you will come across 3 upsells (their recommendations) but I want to say that you DON’T need to buy those if you don’t want to.
When it comes to payment, you can pay either with a credit card or PayPal account. Payments are completely secured by one of the most secure encryption called 256-Bit Secure Encryption so frauds or something similar can’t happen.
Final Word – Do I Recommend It?
Well, I must say that I recommend it as 1 Week Diet offers a lot for a small price. I mean, what can you lose? For only $37 you will get absolutely everything you need to successfully and completely naturally lose excess kilograms and not only that, but you will also learn more about how to live and eat healthily and NOT return to old habits which can also return boring kilograms.
I should not forget a 60-day money-back guarantee. Just like I said before if you are not satisfied with the product you can have your money back.
Weight loss process is a constant fight with ourselves as in many cases our eyes are hungry and not our stomach. When you see what 1-week diet offer and when you see those delicious recipes you will be asking how can you actually lose weight with it but those recipes are created by specialists and nutritionists who were doing researches for years.
I don’t want to force you to buy this program or tell that this is a perfect “machine” for weight loss, maybe it will be hard, in the beginning, to get used to the new nutrition without fast food, coca-cola, pizza, artificial sugars, etc. but you must start from something don’t you?
When you look at yourself in the mirror are you happy with your weight? If the answer is yes, that’s perfect, you can then use this program to educate yourself about truly healthy eating and improve your overall health or you even don’t need to use it.
If the answer is no, then I encourage you to give it a try as you have nothing to lose except those $37 and excess kilograms.
If you decide to try 1 Week Diet or you even tried it I would be more than happy if you share your experience or results in the comment section below. Also, if you have any questions regarding the 1 Week Diet just ask and I will be more than happy to assist you.