10 Best Natural Juice Recipes For Weight Loss – It Can’t Be Simpler!
Introducing healthy habits in a regular diet can make significant changes for the better when it comes to health.
It is best to begin by clarifying several myths associated with juices. If you drink juice only with a (usually unhealthy) meal and you are poorly engaged in physical activity, this will certainly not help you lose weight.
Regular drinking of juice is a healthy habit that you must certainly include in your everyday routine in order to feel its benefits. Consumption of natural juices, from fruits and vegetables, is excellent for detoxification of the organism and one of the best ways to slimming and accelerate the burning of fat deposits.
Keep reading and discover the best natural juice recipes for weight loss.
Why You Should Drink Juices For Weight Loss?
One of the most common questions about diet and exercise is whether it is healthier to eat fruits and vegetables or to drink juices. It is certainly a better option to eat fruit and vegetables, but there are some reasons why it is better to consume them in the form of juice:
- Juices increase the intake of all parts of certain fruits/vegetables, which is not always possible when eating them
- Juices accelerate metabolism, and therefore weight loss
- Some vegetable juices help maintain the health of the cardiovascular system and reduce blood cholesterol levels
- High levels of antioxidants and fibers reduce the risk of all types of cancer
Best Natural Juices For Weight Loss
Although weight loss pills and “fast” diets are widely popular and can quickly lead to the loss of excess pounds, almost everything turned out to have many unwanted and long-term side effects, so it is best to turn to natural “drugs” that have been proven to not be harmful to health.
1. Carrot and Grapefruit Juice
It is known that carrot juice is good for weight loss. Carrot contains very few calories and lots of fiber, making carrot juice ideal for weight loss. Since it is rich in fibers, you will feel a satiated longer and you do not have the desire to overeat, which is one of the main causes of excessive weight.
Also, research has shown that eating a grapefruit after a meal with a high percentage of fat helps to “kill” the calories burned up to 50%. Therefore, the combination of these two foods is ideal for making juice that will help you lose weight.
– One red grapefruit
– 4 carrots
– 2 teaspoons of lemon juice
– A gingerbread
Peel grapefruit and cut it into larger pieces. Peel and cut carrots into smaller pieces. Put all this into a juicer and add lemon juice and ginger. Mix for 3-4 minutes and pour in the glass and enjoy the juice. This is one of the fastest juices for weight loss and proved to be very effective if you drink it daily.
2. Juice of Beetroot, Carrots and Strawberries
A balanced diet for the loss of excess pounds often involves a beetroot. Beetroot helps with endurance when it comes to exercise, so you can practice longer at the gym before feeling exhaustion. It contains a high level of digestible and non-corrosive fibers that significantly contribute to weight loss.
Eelagic acid and anthocyanins found in strawberries help in the process of weight loss by relieving inflammation in the body and stimulating the function of the hormone responsible for normalizing weight. Anthocyanins stimulate the production of hormone adioponectin that speeds up metabolism and reduces appetite by slowing digestion of foods rich in starch.
– 2 beets
– A cup of strawberry
– One carrot
Peel the beet and carrots and chop them into small cubes and pour them into juicer together with strawberries.
Add ¼ glasses of water and mix until all are united and becomes thick juice. Put him in the glass and enjoy.
3. Juice From Cucumber and Kiwi
Cucumber is a fantastic vegetable that helps in weight loss and most diets often include this food. Since it is rich in water and poor in salt, it helps to reduce inflammation and retain water. It contains barely 45 calories, it is excellent as a low-calorie snack and you can eat it whenever you want in unlimited quantities, and it’s often a mixture of various salads.
Kiwi is rich in nutrients and vitamins, and also contains little calories, which, like a cucumber, makes it an excellent snack for those who want to lose pounds. Kiwi is also rich in fibers, which help in a long sense of satiety and thus prevent you from frequenting snacks.
– 2 kiwi
– One cucumber
– Half a lime
– A couple of mints
Peel and cut cucumber and kiwi and pour them into a juicer. Add a lime cut on the rolls and mint leaves. Mix well and enjoy this green drink that destroys fat.
4. Juice From Pepper and Apple
These bright peppers, especially red, are rich in capsaicin, which at the same time gives them the taste and characteristic of burning calories. Capsaicin increases body temperature and accelerates metabolism by the process of thermogenesis, which helps to burn calories and fats faster.
Consumption of at least 6 mg of capsaicin daily helps to burn fat from the stomach. Apples contain little fat, calories and salts, and are rich in vitamins and fiber, which makes them perfect for weight loss. Water-soluble fibers located in apples help in the elimination of cholesterol from the bloodstream, which helps in the health of the heart.
– One red pepper
– One red apple
– A spoonful of lemon juice
Cut peppers and apple and put in a blender, add lemon juice and half a glass of water and mix for a few minutes. After that enjoy the piquant taste of this healthy, red juice.
5. Juice From Celery, Cucumber and Apples
Celery is another food that should be found on the menu of every diet for weight loss because it is ideal as a crispy and saturating snack that has very few calories.
Since it contains vitamins C, K, folic acid, potassium and fiber, it is an important ingredient for juices for weight loss.
The combination of celery with delicious cucumbers and apples further contributes to their effectiveness when it comes to the loss of excess pounds.
– 3 sticks of celery
– One cucumber
– One red apple
Cut the sticks of celery, cucumber and apple and pour everything into the blender. Add half a glass of water and mix until everything turns into a thick liquid. You can decorate the glass from which you drink with a slice of lemon.
6. Juice of Mint, Watermelon and Borecole
Most vegetarian diets include a mint that not only adds flavor to food but also helps in weight loss by reducing appetite. Just chewing a few mint leaves between meals helps reduce appetite. The watermelon contains the most water and therefore hydrates give a sense of satiety and does not have a lot of calories, which means it is the perfect food for weight loss.
Borecole is often called the “king of vegetables” because it is rich in fibers, antioxidants and beta-carotene, which not only help in weight loss but also promote the health of the cardiovascular system and prevent cancer.
– A fistful of leaves
– 6 sheets of borecole
– 2 cups of chopped watermelon, with seeds
Wash and squeeze leaves of mint and borecole and pour all the ingredients into the blender with another half a glass of water. Mix well until ingredients are seated and you do not get thick juice.
7. Cucumber and Pineapple Juice
Pineapple, a delicious tropical fruit with refreshing flavor, is beneficial for the loss of excess pounds due to the high content of water and fiber that helps in weight loss by keeping you satiated in the long term.
Also, some of its ingredients reduce appetite, which means that you rarely use it for unhealthy snacks.
Spinach, leafy green vegetables, also help to suppress appetite and have very few calories, so you can eat it as much as you like.
– One cucumber
– One cup of chopped pineapple
– One cup of spinach
Cut cucumber and spinach into large pieces and pour all ingredients into the blender and add half a glass of water. Make a good mix and enjoy this delicious drink.
8. Juice of Broccoli, Cucumber and Lettuce
Most weight loss diet includes broccoli because one cup contains only 40 calories and is rich in vitamins A, C, K, folic acid and fibers. It is also an excellent source of omega-3 fatty acids for vegetarians. And, of course, it helps in removing excess pounds. Like most “green” vegetables, you feel satiated longer and do not bring in useless calories.
A green salad is incredibly effective when it comes to burning fat on the stomach and accelerating the weight of the kilogram precisely in that part. It is rich in beta-carotene, folic acid, vitamin C and fibers and, most importantly, chromium that helps burn fat and stimulates muscle mass in combination with regular exercises.
– One big broccoli
– One cucumber
– A green salad head
– A spoonful of lemon juice
Cut broccoli, green salad and cucumbers into large pieces and put it in a juicer with half a glass of water. When it turns into a thicker juice, pour into a stew and add a spoon of lemon juice. It is recommended to drink this juice in the morning on an empty stomach.
9. Juice from Tomatoes, Carrots and Asparagus
The best juices for slimming should definitely include tomatoes. This delicious, red vegetable is rich in antioxidants that ease the harmful effects of inflammation and retention of water in the body. They also help with resistance to leptin in the body, which helps regulate metabolism, appetite and fat burning process.
As far as asparagus is concerned, they help with weight loss in many ways. They are very rich in digestible fibers, which helps to reduce the feeling of hunger and a longer sense of satiety.
They also maintain blood sugar levels by stimulating glucose metabolism.
They are a natural diuretic and encourage the removal of excess fluid from the body, so they are also a natural remedy when it comes to bloating.
– 3 medium-sized tomatoes
– 6 stick asparagus
– 3 carrots
Wash and chop all the ingredients, pour them into juice, add ¼ glasses of water and make a good mix. If desired, you can add a little lemon juice or mint.
10. Juice of Pears, Spinach and Strawberries
The pears contain a lot of carbohydrates but very few calories, which means they are excellent snacks before and after exercise, as they help build muscle mass and reduce the desire for unhealthy foods by saturating and, of course, the perfect ingredient for weight loss juices.
A medium-sized pear contains only 100 calories and 6 grams of fiber, which takes some time to fight and at the same time keep the blood sugar level under control by “releasing” certain amounts of glucose into the bloodstream at regular intervals.
– One pear
– A cup of spinach
– A cup of strawberry
– Little cayenne pepper
Peel the pear and remove the seeds; Sprinkle spinach and strawberries and pour everything into juice and pour ¼ glasses of water. When you pour the juice into a glass, sprinkle with cayenne pepper.
The best way to maximize the effect of these juices is to consume them instead of some other food during another meal and, of course, lead a generally healthy life and engage in physical activity to remove excess pounds and have a slimline.