10 Unusual Ways To Burn Excess Calories – Can You Believe It?
Burning excess pounds and maintaining a healthy weight helps us to live longer, healthier and happier. Regular training and proper nutrition are, of course, the best way to do this, although we know how hard it is sometimes to keep the rhythm and stay on the right track.
That is why every help comes in handy, and we can find it in a variety of activities, which, sometimes, we do not attach much importance to it. This is a story about 10 unusual ways to burn excess calories – small, neglected helpers in melting a heavy excess of kilograms.
1. Let Car Repair Be A Treat To Kilograms
It’s not unrealistic that cars let us down, and when that happens – do not despair and grab the opportunity to break the vicious circle of driving dependency.
The problem with constant driving is not only a lack of walking, but also meals that are often consumed in speed, in the car, and often come from fast foods.
In the beginning, it will surely be hard, but there is a great chance that life will drive to your body without a ride and lead to the desired weight reduction.
In case, you look at the more active, but certainly healthier life you like and decide to change your life habits from the root, it may be time to get rid of your four-wheeler and replace it with a bike. Car buying agencies will redeem your old vehicle and help you with that intention.
2. Weight Loss With Vacuuming
Its time to drive something else – the vacuum cleaner around the house. In addition to making the order, and collecting everything that does not need to be on the floor – it will drain the kilos from the hips. Don’t you believe?
It has been proven that only 20 minutes of vacuuming successfully settle 90 calories. So, cloth in your hands and head into a deep minus 600 calories for how much you will lose from home cleaning.
3. Regular Cardio On The Way To Work
A light walk to work in the morning will speed up your pulse and you will feel a hundred calories easier even before coming to work, and only within 20 minutes. Think about how many calories you lost in the long run.
Another thing that is good to avoid is the elevators. One minute of climbing the stairs burns 10 calories while descending the stairs burns one-third of the calories spent in climbing.
Stairs are the best way to toned and slender legs. Its summer, it’s time to show up.
4. From Preparing Food To Weight Loss
Although meals are always associated with calorie intake, preparing them can lead to the loss. Every 15 minutes spent in chopping vegetables and mixing the food around the pot even 40 calories are burned, and by washing the dishes you will double this number.
The process of eating and chewing food consumes 50 more calories, and if you make sure that you do not replace the stored food with excess food and do not rely on the fat and harmful foods in preparation – you are on the way to burn much, much more.
5. Exposure To Colds
It has long been proven that exposure to the body at low temperatures is an excellent incentive to our metabolism to wake up to melt calories.
Why do you think the Russians have the lowest obesity in the world? This, of course, does not mean that you must move to Russia or Alaska, but try to win the feeling of cold, that is, give your chance to your metabolism to warm you up.
A good start is alternately showering with hot and cold water until you get to lower temperatures. And when the cooler days come, a walk in the cold will not only protect you from the bacteria that multiply during the summer but will also burn unwanted calories.
6. Run To Buy Gums
In addition to having fresh breath, chewing gum sends signals to the brain that you have finished eating. Some studies have shown that chewing gum in people weighing about 75 kilograms burns 11 calories every 12 minutes.
It is certainly not negligible if you are a fan of this food, and you are consuming it every day. Just make sure you do not chew sugar gum or for more than 15 minutes – your stomach will not be grateful.
7. Weight Loss With Female Favorite Activity
It was not hard to guess that I was persuading you to shop. Okay, maybe it’s not a tipping point, but it’s definitely an activity that will burn a lot of calories for you with an hour of walking and shopping. Wearing a bag, or training with the load will also lift your muscular tonus to a very enviable level.
8. With A Smile To A Slim Line
You must have heard a thousand times that laughter is the best medicine. This claim has not by accident passed through the lips of a thinker but is deeply entrenched in science.
The activities that make us happy reduce the level of cortisol (hormone stress) in the blood and increase the activity of dopamine – which improves our mood, and makes us feel satisfied.
Blood vessels are spreading, blood flows better with our body, accelerates metabolism, laughs – which leads to some more, very positive effects on many aspects of physical and mental health, such as memory and immunity.
The next time somebody gets rid of you, do not answer it and just think about the abdomen that you will have after that stomach twitching. One minute of smiling – one calorie less.
9. Lose Weight By Socializing
It’s often an excuse to not lose weight – a lack of time. Its really difficult to balance college or work, friends, and also training. The good news is that there are activities where you can lose calories while spending time with friends. And I do not mean to go to the gym together!
Lightly afternoon in socializing with friends on a party of billiards, or, even better, bowling will free you even hundreds of excess calories. A good example of group activity is the group going to paintball, and most importantly – at the pools. It’s a great way to have fun, and at the same time, and if you’re not even aware of it, work on it.
10. Ideal Legs With Table Tennis
If you have options, basketball, football, water polo, volleyball, and similar sports disciplines are certainly the best solution for losing calories. However, some sports that seem less demanding can lead to the desired effect and better body shape.
It is relatively easy to make every single table suitable for a very interesting activity of table tennis, or ping pong, as some people like to call. In the basement or in the backyard, table tennis is not required even in the selection of the place where it will be played and will cost you calories as some more expensive gym.
Want to lose 113 calories? Play table tennis for 25 minutes. And prepare yourself for the best contribution of table tennis to your figure: the legs and the solid butt. The multi-minute wear in one position (if you play it properly, of course) can significantly improve the muscle tone of the lower body.
These few, unusual ways to burn excess calories are an easy way to feel easy and fit in everyday activities in an easy and fun way. Try to enrich your life with healthy habits, proper nutrition and training, these are our only, true allies in the fight for long and happy life.