11 Best Low Calorie Foods For Weight Loss – Lose Up to 10 Pounds!
Low-calorie foods do not have to be tasteless or with little nutrients. Fill the fridge with the best low calorie foods for weight loss that’s good for both the line and the health!
Although donuts with 0 calories do not yet exist, this does not mean that your quest for tasty, fit foods is over. If you watch the line, you should also pay attention to what you eat, so you do not have to think about consuming all those extra calories you have entered, and the best solution is low-calorie food.
When you eat low-calorie food on your plate every day, over time, you will no longer get fat in your body.
Although there are urban legends of food that carries fewer calories than the body needs to burn, it does not mean that markets and supermarkets are not full of foods that are delicious and have little calories.
If you are looking for foods that do not contain a lot of calories, here are some delicious suggestions.
Zucchini – 31 Calories per Medium-Sized Zucchini
When you start thinking about nutritious and low-calorie foods, let your zucchini be at the top of the shopping list. Zucchini contains important nutrients such as potassium, vitamin B6, vitamin K, manganese and fibers.
Zucchini is incredibly good for every diet. However, few who make them in the right way, ie a way that is acceptable in diets.
Unfortunately, the most popular way of cooked zucchini is fries, ie grooming. Grilling is usually the worst way to save food. Oil warming goes into so-called trans fat that is actually responsible for high blood cholesterol levels.
The best way to prepare the zucchini is baking in the grill or in the oven. Baking at high temperatures is also the best way to keep foods as good as possible. And the zucchini has a lot of good sides.
First, the zucchini is full of fiber, and the fibers are all you need in a diet (with protein). The fibers make you satiated, and the added absorption of fat is added, so if you eat a little greasy cheese, for example, there will not be such a “problem”.
The fibers are what is made of zucchini more resourceful, and they are not reduced by thermal treatment. What does not survive the baking is vitamin C, but we do not rely on these vegetables to enter this type of vitamin either.
On the other hand, zucchini have a lot of minerals, especially magnesium, which is important for the health of the heart, blood vessels, is also important for antioxidant enzymes. Since the zucchini is made up of over 90% of water, then their caloric value is very small.
Cucumber – 22 Calories in Half a Cucumber
95% of the cucumber makes water, and this is why this is one of those that contain little calories. This large quantity of water can hydrate and saturate you, so you will rarely fall into the temptation to eat sweets and other “forbidden fruit”.
If you want to enter a bit of fiber, do not peel the cucumber just wash it well.
Grapefruit – 37 Calories in Half Grapefruit
If you are looking for fruits that do not contain much sugar and calories, you’ve found it. And as with the other citrus fruits, grapefruit is full of C vitamins. Researchers at the University of Arizona have found that daily intake of grapefruit reduces collagen, blood pressure and cholesterol, which means it’s good for the heart.
Celery – 6 calories per piece
Celery is not the most popular food in the world, but it is one of the most vulnerable. Celery is said to be full of volume, which means you can eat it in large quantities without having to count calories.
If you want to enter something crispy and a lot of K vitamins, eat a celery that is low-calorie food and reduces the risk of heart disease.
A suggestion for eating
Make chicken soup with nuggets. In a large frying pan, heat the oil in a medium-high heat. Add black onion, carrots and celery, and fry until the onion softens. Add 4 cups of chicken broth, half a spoon of salt, ¼ black pepper and ¼ tsp of chili. Serve until the vegetables become soft, so add chopped chicken and cooked noodle.
Radishes – 17 Calories per Cup
Radishes contain a lot of C vitamins, which is needed for our body for the growth and recovery of body tissues, as well as the increase in muscle mass. Even green parts of radishes are edible and full of low-calorie nutrients.
Strawberries – 49 Calories per Cup
Now strawberries are now available in supermarkets throughout the year, and not only contain little calories and lots of fiber, but also have a good dose of vitamin C. Studies suggest that higher intake of C vitamins can ease breathing during exercise, especially in people suffering from asthma caused practicing.
Popcorn – 31 calories per serving
If you pop the popcorn with butter and salt, popcorn is a calorie bomb, but if you want a low-calorie version, pop it in the air. Since popcorn is a volume food, it can savor you faster than any other snack so they are great low-calorie food if you want to replace them with dinner.
Turkey Breast – 72 Calories per 85 Grams
That low-calorie foods are not just greens are a confirmation of the turkey breast. When you make a sandwich, turkey breasts are the best option for a low-calorie variant of a sandwich. Turkey breasts are one of the finest meat that exists among dried meat products. To avoid adding sugar, do not take turkey breasts with honey.
Chicken Breasts – 92 Calories at 85 Grams
Perfect low-calorie food with lots of protein. Chicken breasts may not be particularly interesting as meat, but if you need low-calorie flesh lots of protein, chicken breasts without skin are definitely the best option.
Consuming foods with lots of proteins helps maintain the line in two ways: you stay satiated longer and increase the thermal effect of your meal, which is the number of calories you burn when digesting food.
Lens- 115 Calories per Half Portion
There are not many foods that carry so many nutrients in them like a lens. Not only is a low-calorie food but also contains a lot of protein, fiber, vitamins and minerals. And they are also cheap food!
Milk – 83 calories per cup
Milk contains high-quality proteins and very few calories. Each glass of milk carries three ingredients for bone health: calcium, vitamin D, and phosphorus. If you can afford it, buy organically-harvested milk that gives cows that are not full of antibiotics.