1200 Calorie Menu For Weight Loss – Fast Acting Diet!
A 1200 calorie menu (diet) that can be deduced from her name from each participant requires that it be limited to a daily intake of 1200 Cal. Many nutritional studies and studies indicate that an average person carries an average of about 3000 calories in his daily diet.
However, in order for a human organism to function normally, it is sufficient to have between 2000 and 2500 calories within 24 hours.
1200 Calorie Diet – Basics
The basic concept of this weight loss diet is the taking of small meals up to 5 times a day, on average it is eaten every 3 hours. The 1200 calorie diet gives us a sense of satiety in this way, with minimal amounts of Cal.
In order for our body to achieve the ideal balance, it is necessary to deal with daily physical activity, otherwise we produce excess pounds.
Persons who regularly engage in sports can also bring a little more calories per day. The 1200 calorie diet belongs to a quick child and removes about 4 kg in 7 days.
The diet plan focuses on the concept of calorie counting. Or simpler: If you are getting less calories than you need – you lose weight.
Diet members recommend a maximum daily intake of 1200 calories, which requires a little more attention and knowledge of the caloric value of the food. After all, food calorie calculator can very easily be found today, and this greatly facilitates the “counting” of this diet.
There is no specific food that is recommended, although you will have considerably greater benefits if you consume fresh and unprocessed foods including fruits, vegetables, whole grains, legumes, fish and fats that are poor in fat.
1200 Diet Menu – Very Easy!
Breakfast: 50 grams of low fat yogurt with half a cup of chopped fresh fruit (strawberries, cherries, etc.), 2 dl mild vegetable tea without sugar or sweetener.
Lunch: two boiled eggs, 3 fresh tomatoes, fresh cucumbers up to 20 grams, and cheese up to 30 grams
Snack: one piece of toast bread, one spoon of cheese and one plum
Dinner: make a salad of 200 grams of blue eggplant, with no added mayonnaise and oil
Breakfast: one piece of an integral bread, two spoonfuls of jam, coffee with milk without sweetener and sugar
Lunch: roast turkey breast up to 100 grams, cooked carfiol up to 200 grams, cabbage salad (150 grams) seasoned with lemon juice, one apple
Snack: 2 ounces orange juice, one protein bar or healthy snack (less calorie).
Dinner: spaghetti with tomato sauce (up to 200 grams), boiled peas about 100 grams, cooked carrots (200 grams)
Wednesday (1200 calories diet)
Breakfast: healthy cereals about 100 grams and yogurt with a low percentage of fat about 50 grams
Lunch: roast turkey 100 grams, cooked mushrooms or grilled up to 100 grams, boiled spinach up to 150 grams
Snack: two slices of integral bread and two spoons of cheese
Dinner: baked beef mildly salted up to 120 grams, fresh lettuce (100 grams), 3 fresh tomatoes
Breakfast: 5 salted crackers. 1 tbsp of cheese, 1 cup of unsweetened tea
Lunch: 200 grams of sour cabbage, boiled celery, 200 grams of cucumbers, fresh lettuce (200 grams), 1 grapefruit
Snack: toast and marmalade (2 spoons per 2 pieces)
Dinner: 100 grams of roasted fish, 200 grams of cooked asparagus, 30 grams of mozzarella
Breakfast: 2 dl milk with integral grain 50 grams
Lunch: 200 grams of rice with 50 grams of tuna, 200 grams of boiled carrots and 450 grams of cooked spinach
Snack: non-fat yogurt 50 grams and 100 grams of cereals
Dinner: 120 grams of baked chicken, cabbage salad (100 grams) with lemon juice and 50 grams of cooked mushrooms.
Saturday (1200 calories diet)
Breakfast: two slices toast bread with 2 tbsp marmalade, coffee with milk without sugar and sweetener
Lunch: 200 grams of cooked corn, 200 grams of red cabbage salad, 200 grams of carrots
Snack: pieces of integral bread, 1 tbsp cheese, 2 dl freshly squeezed natural juice
Dinner: 120 grams of lamb roast, 200 grams of spinach, one peach
Breakfast: five salted crackers, a spoon of cheese, a cup of unsweetened tea
Lunch: spaghetti (200 grams) and tomato sauce, 30 grams of mozzarella, light yogurt (with low fat percentage)
Snack: coffee with milk without sugar and bonito
Dinner: 3 slices of chicken ham, 200 grams of boiled carrots, 100 grams of cooked peas
Losing Weight With 1200 Calories – Experiences
A diet of 1200 Cal was made with the intention of providing enough amounts of minerals and vitamins. It is necessary to bring at least two liters of liquid daily, it is best to drink non-mineralized water for about ten minutes before each meal and 2 hours after it.
This rule applies to all other drinks, although note that if you drink juices that do not contain sugars or any additives.
The best are natural juices. Fish should be eaten at least 3 times a week, as it contains extremely useful omega-3 acids.
Since calorie counting is very important for this diet, it is advisable to obtain a more precise balance for measuring each food, as well as a calorie value guide for foodstuffs, the most obvious tables.
However, as a fast diet, it will help you in the initial stages to remove belly from the stomach, but in order to achieve lasting success, you must completely change your dietary habits and lifestyle, then you will be more content with yourself, you will have a lot more energy and you will be a lot more readily to the challenges of everyday life.
The 1200 calorie diet should not be prolonged for more than a month, and you can repeat it only after 2 to 3 months.
Recommendations For Exercise
There are no special recommendations for exercise with this child, but be sure that everyday half-hour planned mid intensity activity (faster walking, cycling, slow running …) will significantly contribute to your faster weight loss and improve your health.
Note that your physical activity is not too great because, since your calorie intake is low, you can bring yourself to the state of exhaustion. That is why, here, as well as everything, is the key to moderation.
Why Choose Exactly This Diet?
- If you choose high-quality foods (preferably organically grown), you will be satiated all the time on this diet;
- Calorie diet is in most cases an effective weight loss method;
- In this diet you have the full freedom to choose foods (you can eat any type of food) as long as the daily intake (1200 calories) is not reached;
- It can be adapted to specific lifestyles such as vegetarian nutrition, or disorders such as diabetes, etc.;
- A rapid initial weight loss can increase motivation to create a long-term weight loss plan.
What are The Disadvantages of This Diet
- It is necessary to measure food and calculate calories;
- The diet must be carefully planned to prevent food shortages;
- Many will experience fatigue and hunger on the diet – the usual conditions for low-calorie children;
- This diet is not suitable for physically active people;
- There is a risk of restoring weight when a calorie intake is increased, i.e. return to “normal” diet.
A diet of 1200 calories will probably give good results to most people, at least in the short run. However, in order to lose weight continuously it is necessary to include other daily healthy habits, ie, change lifestyle.
The diet will have increased chances of success if you learn how to choose a nutritionally balanced diet, how to manage psychological stress, and how to include physical activity into your daily routine.