3 Common Reasons Why You Can’t Lose Weight Easily – Incredible Truth!
Nutritionist Dr. Libby Weaver, who helped Hugh Jackman to come to his dream body, now has several tips for you.
Many previously thought that weight loss is simple – you’re getting less calories and you lose weight. However, during his career, this nutritionist met people running marathons and obsessive calories, yet they still have a kilo of excess.
That’s why this nutritionist claims that there are less known reasons why people do not manage to lose weight.
Stay with me and discover what are the common reasons why you can’t lose weight and what should you do to achieve great results.
1. Stress – Mostly the Greatest Culprit
Adequate nutrition and regular physical activity (exercise) should lead you to achievement of your goals, whether your primary goal is to increase bodybuilding or to lose weight, ie, loss of fat deposits.
However, what if, despite this, you do not achieve significant results or the results are completely absent? The guilt could be a more prolonged and / or worse exposure to stressful situations in everyday life.
The extent to which exposure to stress will diminish your progress is an extremely individual issue because not all people respond equally to stressful situations, but in any case exposure to stress has a very negative impact on your results that would not be completely absent or far better if you were not exposed to this an inevitable phenomenon.
Stress is a normal part of everyday life and, no matter how hard we try, we can not avoid it.
What you should control is the amount and type of stress and how a particular person tolerates the stressful state.
In other words, if you can not avoid stress, then you must master the way you react to it, ie, you need to learn how to deal with it. A particular problem is long-standing repetitive stress, which inevitably leads to poor fitness results.
Removing stress should be the first step in the weight loss process or in the process of increasing muscle mass (muscular hypertrophy).
The link between stress and obesity has been proven many times so far, and Dr. Weaver argues that this is one of the main reasons why some people fail to lose excess pounds. She even had a client who regularly ran marathons, which exposed her body with so much stress that she was able to gain weight.
When we are exposed to stress, the doctor explains, our body does not use fat as a “fuel”, but uses glucose. That’s why we are looking for sweets when we spend “fuel”.
Also, under stress, hormones produce cortisol, which slows down the metabolism.
Since it is impossible to completely avoid stress, the nutritionist advises you to separate every minute of the day for proper breathing. ” Breathing from the diaphragm relieves stress. Note that your stomach is moving while breathing, not your lungs,” advises Dr. Weaver.
How Stress Affects Weight Loss? (Loss of Fat Tissue)
The latest research has confirmed that stress and thickness go hand in hand, and the mechanism behind this is also known. Clearly, after all, hormones are always behind. Chronic stress induces hormone imbalance and slowing down of metabolism.
Stress provokes the secretion of the cortisol hormone, which stimulates the endocrine system, resulting in a stomach disorder, which can be somewhat improved if food is constantly consumed. Such a “better feeling” in the stomach has a high cost in the form of fatty deposits.
In conclusion, stress causes a “false” feeling of hunger. And not only do you eat more often, than you eat much more than enough to become satiated.
Hormones are also responsible for hunger signals. Ghrelin hormone is responsible for the sense of hunger, and the leptin hormone is responsible for the feeling of satiety. When you are stressed, the body decreases the level of leptin and increases the level of ghrelin. That’s why you eat more and you do not feel satiated.
The result is that you consume a lot more calories than you need, which is why you get fat.
Chronic stress causes not only the feeling that you are constantly hungry, but it also causes hunger for foods rich in fat and sugar.
Stress causes intense cravings, which many then eat more unhealthy foods that are full of empty calories.
High levels of cortisol that your body lights when you are under stress can have a number of adverse side effects.
One of them is the storage of fat in the stomach area. If you are in a state of stress for an extended period of time, it can alter the blood sugar level – which can cause mood swings, fatigue and other illnesses such as diabetes and heart disease.
When we are stressed, we tend to store more fat, that is, a high level of stress can be associated with a large amount of abdominal fat tissue – which can be associated with heart disease.
The enchanted circle can be interrupted by avoiding stress, changing lifestyle, correct selection of foods, training, etc.
2. Emotional Overeating – Eating When You Are not Hungry
You can often hear someone gain or lose weight due to stress, while obesity looks a little different. However, it is true that a large number of people are obese precisely for these reasons, and often the problem is emotional overeating.
Emotional overeating involves food intake even when you are not physically hungry, but you eat for the sake of loneliness, depression, jealousy, or food as a reward. We all sometimes eat when we are not hungry, but there are certain signs when you should seriously deal with it.
You will surely notice that the number on the scale is slowly growing, and you are increasingly moving away from the diet that you are used to. Also, it is more likely that in this case you will choose less healthy foods.
Many in these situations are struggling with the truth in the true sense of the word, they are questioned why they can not persevere in any diet, why they return to the old when they lose weight, why they can not resist food, and so on. However, here the focus should not be on the diet, but at work on itself because everything from there comes out.
Dr Weaver says he often asks his clients: “Why are you doing what you do, when you know what you know.”
“Everyone knows that when they eat the whole chocolate after dinner will not do anything good, but this is a consequence of a subconscious feeling,” ‘ I’m not good enough ‘. ”
“We spend all our days with our little successes and failures, we have a bad meeting, a bad day, our colleagues are upset, and then all of these emotions arrive at night when we come home and we just want to feel good again. In that, some people think that food will help them ” says a nutritionist.
The next time you come into temptation to overcome negative feelings with food, remember that feelings have not hurt anyone, they will pass, but the excess food will certainly hurt you, she says.
3. Excessive Loss of Muscle Mass
We would like to think that every kilogram of weight loss is a loss of fatty deposits, but in reality, every weight loss is a combination of losing fat and muscle mass. To get maximum weight loss, you should have maximum fat loss and minimal muscle reduction.
The best way to do this is to include appropriate strength training in your exercise. Without weight exercise, it may be that a significant part of weight loss is loss of muscle, which can reduce the potential of your body to burn as many calories as possible.
To avoid this problem and at the same time lose weight satisfactorily, be sure that you have included weight training in your fitness training exercises.