Alkaline Diet Meal Plan – The Cheapest Diet Ever!
You always wanted a flat stomach, and you did not know how easy to get it? Maybe it’s the right time to get to know more about the alkaline diet meal plan, which in a short time became a real hit in Europe.
It’s about a diet that improves your health and acts preventively against serious illnesses like cancer.
What is most tempting is the fact that there is no hunger, hate and energy shortage in this diet. And what exactly is an alkaline diet and whether it is the right choice for you, read the following text.
Basic Concept of The Alkaline Diet
The alkaline diet is something completely different from all other diet regimens. It is based on the idea that the food we consume can alter the acidity or basicity of our body. When an organism has digested foods, it receives the energy it needs for normal functioning.
What remains during this process can make the body acid or base. The excessive acidity of the organism can negatively affect health. People who have an acidity of the organism are tired, bad wills, punctures, feel muscular pain and are susceptible to infections.
On the other hand, the alkaline organism is considered to be a protection for the body and represents something that we all need to strive for.
The alkaline diet is so designed that it will help to establish the proper pH balance of the organism at the same time bringing your line to perfection, which is the goal. The main rule that you must adhere to in this diet is: “Daily intake 75% of raw and 25% cooked food.”
Of course, alcohol is prohibited, all industrially processed foods, too strong and fatty foods, as well as sweets and large amounts of sugar in coffee or tea.
It is recommended to drink about 2 liters of water per day, and those who are quite physically active should increase the intake of water.
It is not exactly prescribed how much this diet is, as a rule, you should stay in this diet until you get the desired weight.
And even then it would not be bad to apply some rules as you would ensure your long and healthy life.
How To Know What Food To Choose?
The food is divided into one containing the acid, neutral and alkaline residue. In neutral foods are natural fats, starch and sugar. Most sour foods are made of the food of all kinds, meat and fish, eggs, alcohol, milk and dairy products and cereals. Alkaline foods are fruits, nuts, vegetables, baking soda and legumes.
How much is it sourly we measure it with pH value. Here we use the parameters 0 to 14 which have the following meaning:
- From 0 to 7 is sour,
- 7 is neutral and
- From 7 to 14 is alkaline or basal.
Many scientists have found that diseases like cancers, candida, urinary infections, etc. develop in an acidic environment, not basically, which only contributes to the significance that this diet has in the body.
Alkaline Diet Menu Per Days
On the Internet, you can find the correct list of which foods belong to which group, and so be sure to form an invisible menu. My recommendation is that although many recipes can be found online, you do not do it yourself.
Consult an expert who will, in the most adequate way, make a detailed diet plan. Only in this way can you make sure that your meals contain all the necessary nutrients for the normal development and functioning of the body.
Following is a menu for 7 days of keeping a diet:
Breakfast: A omelet of two eggs, a piece of whole bread, tomato and a ginger tea. For the snack a fistful of nuts fruits.
Lunch: Celery and carrot soup and beef with sweet cabbage. For snack one apple.
Dinner: 150 g of grilled chicken and cabbage salad.
Breakfast: Boiled eggs, pepper salad, tomato, cucumber and cheese. Tea as desired. For a snack hazelnuts.
Lunch: Cabbage salad, grilled chicken and 200 g of boiled broccoli. For the snack few fresh carrots.
Dinner: Fish as desired and lettuce.
Breakfast: Polenta with young cheese, tomato and yogurt. For snack one banana.
Lunch: Potato soup, a piece of integral bread and cabbage salad. For snack cacao from rice milk.
Dinner: 150 g of baked chicken served with season salad.
Breakfast: Ginger tea and pancake made from buckwheat flour coated with jam. For a snack fruit salad.
Lunch: Cooked zucchini and salad of young beans, carrots and cabbage. For a snack, a fistful of figs.
Dinner: Squeezed orange and integral pastries with young cheese.
Breakfast: Two egg yolks and zucchini with boiled beetles and carrot juice. For snack one apple.
Lunch: Mushroom soup, a piece of integral bread and a bit of grilled chicken. For a snack half-serving of avocados.
Dinner: Broccoli salad with spices, garlic, yogurt and a portion of integral bread.
Breakfast: Green tea and pie with buckwheat flour with cabbage. For a snack fruit salad of watermelon and melon.
Lunch: Fish soup, cabbage salad and a bunch of integral pastries. For snack grapefruit.
Dinner: Mushrooms in a marinade made of olive oil and lemon baked in an oven and served with tomato salad and cheese.
Breakfast: Lemonade, oatmeal porridge with a little forest fruit and cinnamon. For a snack dry apricot.
Lunch: Baked fish and the green salad with radishes and garlic. For a snack a handful of walnuts.
Dinner: A portion of a green salad and an integral bread slice covered with avocado, olive oil and garlic spreads.
Alkaline Diet Positive Experiences
User experiences are generally positive when it comes to an alkaline diet. Its users point out that they not only lose weight but have felt better and more energetic, which is not the case with other exhausting diets.
This is a somewhat longer diet, where it will take weeks to reach the desired weight, but as it is very flexible and allows you to create a menu yourself without starvation – you will be able to hold it for a longer period of time.
The positive side of this diet is both easily available foods, removing persistent fat from the stomach, it is cheap and will strengthen your immunity and thus improve the overall health of the body.