Are Bananas Good For Weight Loss – Complete Banana Diet!
The decision to go on a diet is hard for you and its hard to be persistent in it when you bring it? I have the right thing for you, and that’s a banana diet.
Bananas, they say, are one of the 4 most consumed foods in the world. And really, who does not like bananas!
Although they are fruit, they can easily pass as a substitute for sweets, unlike some other fruits that can unpleasantly surprise with their acidity or even bitterness (like grapefruit).
Are bananas good for weight loss? Keep reading and find out how can you lose fat deposits with this awesome fruit!
Eating only bananas, however much they like, can be monotonous and boring. The good news is that a banana diet includes other foods and that you can really lose weight with it – with pleasure!
What Is Excatly Banana Diet?
There are several variants of a diet with bananas:
- Morning banana diet for 12 days
- Banana diet for 3 days
What they have in common is the basic food you consume during this diet.
They differ on whether you eat some other foods along with them and how long they last.
However, before I explain the details of the difference, let’s deal with this similarity – its majesty banana.
Banana And Health
Bananas are rich in fiber, carbohydrates, but are perhaps best known as a rich source of potassium and magnesium. They contain vitamins A, C, B6, biotin, iron, copper.
All this makes them excellent for health, and above all for:
- Heart and blood vessel health. Bananas are rich in potassium and do not have sodium. Excess sodium has a bad influence on blood vessels and produces high blood pressure, and the presence of potassium in bananas neutralizes this condition.
- Good mood. Happiness is a state of mind, but much depends on the hormones in our body. Specifically for the feeling of happiness, serotonin, a neurotransmitter that improves mood, is needed. Bananas are rich in tryptophan, which body transforms into serotonin. And there is a better mood.
- Welding. Bananas are rich in fibers and resistant starch that regulate the operation of the intestines and are regularly emptied. They in the intestines ferment and create fatty acids that precipitate long-term accumulation of fat deposits.
You may not have known this – the banana bark is edible! And not only that they are rich in vitamins B6, B12, magnesium, potassium, polyphenols, carotenoids.
However, since we do not know if and where the bananas are sprayed and in what conditions they are kept until they reach us, it is far safer to avoid eating bananas bark.
Otherwise, they can be eaten cooked, fried and not sweet as fruit itself.
Banana And Weight Loss
Do the bananas add pounds? You must have heard many times that, if you are on a diet, you should eat as many fruit as possible, but not bananas. Why? Can you ever lose weight eating them and have the basis for this diet?
It all depends on what type of diet you are applying and how much you adhere to its rules.
And how many calories does the banana have?
Research has shown that it is excellent for losing weight since one banana has about 90-100 calories on average. Eat 10 bananas all day and bring about 1000 calories.
For maintenance of body weight and normal functioning during the day, women need about 2,000 calories, and about 2,500 calories for men.
Of the 10 bananas per day, you will be well satiated, and you will bring in twice as many calories as you need (and probably more than double what you eat, because if you have a problem with obesity, you are sure to eat more calories than you spend)
The essence of any diet for weight loss is to reduce the number of calories that you have entered.
Bananas are ideal for this, because you can eat them during the day, and then lose weight. In addition, they have great ability to saturate and satisfy the need for sweet and give you enough energy.
Unlike some diets based only on proteins and without carbohydrates, the banana diet will not leave you with a sense of weakness.
In addition, you will not have the craving for sweets that often ruin the effort to lose weight. And if you really like this fruit, there’s really no reason not to try a banana diet. You’ll enjoy and lose weight!
Morning Banana Diet – Rules
This is a simple diet with simple rules, which can still be called a Japanese banana diet. These fruits are only for breakfast, while lunch and dinner are arbitrary. But if you want to lose weight, you can not eat anything.
In short, the rules of the morning banana diet are as follows:
- Eat bananas for breakfast. You can eat a few pieces – not specified. Besides this you only drink water or a glass of non-fat milk.
- For lunch, eat some light food and a salad of your choice. Now you can only drink water of room temperature. Milk does not drink for other meals!
- You can eat anything for dinner. However, make sure that it is healthy food, one that can be “picked” in nature, and not just on supermarket shelves.
- You can eat bananas between meals, but no other desserts are allowed
- Dinner must be at no later than 20PM
- You go to sleep at the latest at midnight. It is desirable to pass 4 hours of dinner.
This diet takes 12 days and if you eat a well-balanced and healthy food, you will surely notice the results and lose weight.
You may be wondering what to eat during other meals? Fruits, vegetables, eggs, poultry meat and seafood are recommended.
If it’s easier for you to follow a specific menu than to adjust to the rules, here’s the solution.
Nutrition Plan And Weekly Menu
Breakfast is every morning the same and consists of bananas and glasses of milk or water.
For lunch and dinner, I suggest the following menu:
Lunch: soup with vegetables, cabbage salad
Dinner: 100 g of white chicken meat, salad on request,
Lunch: spinach with rice, salad
Dinner: 100 g of salmon, a piece of integral bread, salad
Lunch: 50g pasta with tomato sauce, salad of fresh beets
Dinner: 70g of beef grilled meat, a piece of integral bread, salad
Lunch: cooked vegetables, tomato salad
Dinner: chicken without a skin, salad of your choice
Lunch: fish soup and salad of your choice
Dinner: 100g turkey and lettuce
Lunch: light vegetable soup, salad of fresh cucumbers
Dinner: chicken or turkey meat on the grill, salad
Lunch: cooked mushrooms with rice
Dinner: Grilled vegetables and tomato salad
After completing one week, start over and have a menu for all 12 days of a banana diet (and 2 days over)
It is very important to point out the need to lie in bed on time. Insufficient sleep causes a high level of hemorrhoids and a lower level of leptin. These are hunger hormones, or satiety, and this combination leads to an increase in appetite.
Banana Diet 3 Days
There is also a quick variant of this diet that will not bring you a huge loss of kilogram, but rather serves for the detox of organism. This is the so-called banana and milk diet that can help you lose up to 3 kg fast.
The rules are simple that the simple can not be:
There are three meals a day. Each includes 2 to 3 bananas and a glass of milk.
How effective is this banana diet for weight loss?
Such a diet is monotonous and insufficient and is recommended only for the quick cleansing of the organism for 3 days.
Spend it on the weekend when you do not have a lot of responsibilities, because you can feel weakness and a decrease in energy due to reduced calorie intake.
Diet With Bananas And Experiences
How much you will lose and what will be the experience with morning banana diet depends on how many pieces you eat and how many calories you eat in other meals when you do not eat this fruit.
If you overestimate and eat more than 20 pieces a day, you have not reduced the number of calories you are taking. Likewise, if you eat high-calorie food for lunch or dinner, nothing will be achieved.
KEEP IN MIND:
Bananas should satiate you. They do not melt the pounds. They are not magical! They also have calories.
If you eat them moderately, bananas are great for health. Experiences say that you do not have to overstate them.
Therefore, this diet, like any other that is based on the intake of only one food, should not last longer than 2 weeks.
For health, we need a diversified nutrition, and by entering only bananas, some vitamins will miss you. Most vitamin B12.
On the other hand, you can overdo it, so you can enter too much potassium, which can lead to a condition called hyperkalemia.
The consequence of this may be muscle weakness and irregular heartbeat.
In the short term, a banana diet can help you lose weight. If you continue to eat healthy after the initial loss of weight, you will not have another effect. It’s true and vice versa, if you return to bad habits, kilograms will return when you blink.
Bananas are excellent and they are sweet. Is not the biggest problem with diets exactly the feeling of hunger and need for sweets? If some way of feeding can help to overcome it, then it’s a diet with bananas!
Do you love this fruit? Then, just go ahead! You may soon get bored with bananas, but when you look into the mirror, you will surely love them even more!