Are Brazil Nuts Good For Weight Loss – Pay Attention on Dosage!

are brazil nuts good for weight loss

Brazilian nut is the largest of nuts and comes from South America. It can be found in the nearest bioradium and is very nutritious.

It is rich in mono and polyunsaturated acids, (healthy fats), as well as omega 6 fatty acids and saturated fats. Even 70% of Brazilian walnut is fat. It has a very aromatic, rich taste.

Keep reading and find out are Brazil nuts good for weight loss and how it can greatly affect your health in a positive way.

Brazil nut contains a lot of vitamin E, vitamin B complex, calcium, zinc, potassium, phosphorus, magnesium, iron, copper.

All this affects better bone health, better supply of tissues and organs with oxygen, a healthier cardiovascular system. Brazilian walnut positively affects depression and strengthens immunity.

Brazilian Nut is Full of Nutrients

In addition to the nutritionally-desirable substances it contains, Brazilian nut also contains an extremely high amount of selenium, many times more than any other food that contains it. It does not contain gluten.

Selenium stimulates the work of the thyroid gland, so Brazilian walnuts are often used by vegans and vegetarians. He is also appreciated in people with celiac disease, lack of gluten.

Selenium also acts as an antioxidant, which inhibits free radicals that cause tissue and cell decay. Selenium is a good choice in the prevention of malignant diseases, cataracts, and encourages the development of muscle mass.

It’s best to eat it raw, but since it grows far from my country, I can find it only in the form in which it is imported, cleaned from the shell and possibly thermally processed. One average walnut is 10 grams.

It gives about 655 cal per 100 g. In addition to selenium, Brazilian walnut naturally contains both radium, a radioactive element, in quantities up to one thousand times larger than other foods.

Now, some will probably stop reading, but … this radioactivity is not so dangerous, because the radio is not uranium or plutonium, and everything is thrown out of the body. This radioactivity is another reason why Brazil’s nut is eaten in smaller quantities.

Brazilian Walnut – How Much You Can Eat?

Two average Brazilian walnuts (2 x 10g = 20g) with as many as 100 micrograms of selenium exceed the recommended daily intake for selenium (55 micrograms). So, stay on 1-2 walnuts a day. brazilian nut as a healthy meal

When buying it, smell it and check it is not too hot because it has a high percentage of fat.

The walnut core has a pale yellow or white color. If it is darker, it means that it has a higher content of aflatoxin, which moved from the shell of this nifty fruit to the core itself.

Choose a core that is pale, not dark. If you are sensitive to peanuts, you better avoid the Brazilian nut, because both can contain aflatoxin.


Brazilian nut plays a role in the health of the thyroid gland because it participates in the metabolism of iodine and the production of hormones.

The proper functioning of the thyroid gland is essential for good health. Disturbance in the function of this gland as a direct consequence has obesity or, on the other hand, skinniness.

One to two Brazilian nuts can help in the function of the thyroid, but this does not mean that they can replace the medication that your doctor gives you. If you have a thyroid disorder, be sure to consult your doctor.

Brazilian Walnut and Diet

A Brazilian nut is also a good option for dietary therapy, because of the high content of healthy fats, it affects a longer sense of satiety. This reduces the risk of overeating and eating between meals.

In addition, healthy fat positively affects the lowering of bad cholesterol and triglyceride in the blood, which positively affects the entire cardiovascular system.

In the diet of people who have a stroke, Brazilian walnut can also help because it prevents the formation of blood clots. And here is a consultation with a doctor, since the use of Brazilian walnut can affect the use of anticoagulants (for example, farin).

Healthy people can certainly use it preventively.

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Medicinal Properties of Consuming Brazil Nuts

His gratifying influence on organism and health is enormous. Science has confirmed numerous medicinal properties. However, these nuts have a greater significance and function in prevention than in the treatment of already formed illness.

It is necessary for the proper functioning of the thyroid gland

The protective gland, as is known, is very important for the normal functioning of the whole organism. One of the leading foods that help in the stabilization and normal functioning of the thyroid is Brazilian nut. This property deserves primarily because of the high concentration of selenium.

Protects the heart and blood vessels

High concentrations of selenium, omega-3 fat and monounsaturated acids have made Brazilian walnut a real miracle. It reduces the risk of cardiovascular and arterial disease, prevents the formation of blood clots and prevents heart attacks.

Keep bones and gives energy

Brazil nut is rich in copper minerals, which is important for the absorption of iron in the body, and it has a significant role in preserving bone strength and bone density.

Brazil nut increases strength and strengthens muscle mass. Muscles are easier to recover with it, because it accelerates the absorption of energy from food and protein production, and is often used by athletes.

Solves weight problems and stimulates digestion

Because of the high concentration of protein and fiber, this is also quite heavy food, and the daily intake is limited.

However, this also has a good side, above all, for people who have an overweight problem, and for people who have a habit of grinding between meals.

By consuming 1-2 nuts, the daily need for food and snacks will be reduced, as they create a sense of satiety that lasts for a long time. It also promotes digestion due to its fiber and helps with stool closure.

Dosing in The Diet and Side Effects

As only one Brazilian walnut daily compensates for the 24-hour need for selenium, know that it should not be overstated. In some more sensitive individuals, allergic reactions may occur.

People allergic to nuts should be careful and when they eat this nuts. The reactions can be different: skin itching, breathing problems, vomiting, diarrhea, and even lead to allergic shock.

Excessive intake may result in selenium poisoning, and the symptoms are nausea and vomiting. Bearing in mind the above, moderate use in a diet is recommended, only 2 to a max. 4 walnuts a day.

Is it allowed to take pregnant women?

Brazilian nut in pregnancy may be used, but limited and moderate. Optimal is 1 to 2 walnuts per day. If women use it regularly before pregnancy, consult with a doctor, especially if some preparations are used during the second condition.

Are children allowed to eat it?

Yes, children can consume Brazilian nuts, of course without exaggerating. Males of school age should consume it because they are good for concentration and memory. In addition, they will strengthen their immunity and give energy, which will keep them satiated all day long.

The Healthiest Recipes With Brazil Nuts

Brazil nuts have wide use in cooking in all parts of the world and eat raw or baked.

Depending on taste and affinity, they can be salted or even sweetened. Feel free to add them to pudding, chocolate, fruit cakes and favorite desserts. They are well combined with meat and vegetable dishes, or as supplements.

They are also delicious as salad dressings, and it’s enough to just bake a Brazilian walnut on a salad and you’ll have an incredible effect. On this occasion, I have prepared you two great dishes in which you can use them in the best way.

1. Vegetarian detox soup

  • For her you need:
  • 5-6 Brazilian walnuts,
  • celery,soup with brazil nuts
  • 1/2 lemon juice,
  • Thyme,
  • basil,
  • broccoli,
  • half vegetarian soup cubes,
  • sea salt,
  • pepper,
  • Cayenne pepper,
  • 2-3 glasses of warm water.

Boil the water with a vegetarian cube for soup and thyme. Then add broccoli and Brazilian walnut. Cover and leave for 10 minutes, then mix everything well and add lemon juice. Enjoy this delicious soup and at the same time detox your body.

2. Crackers with Brazilian and Indian walnuts

You will need:

  • 250 g of flour,
  • 100 g cheese,
  • 150 g butter,
  • 50 tablespoons of minced Brazil nuts,
  • 5 tablespoons of minced Indian nuts,
  • acid sour cream 1 large spoon,
  • and baking powder.

Combine all the ingredients and mix the dough, put them in the bag for an hour in the refrigerator, in order to cool down the best. Then develop the dough and shape the crackers with the model. Bake at 200 degrees for about 15 minutes. Nut crackers are an excellent and healthy meal.


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User Experiences With Brazilian Nuts

“I got used to getting two pieces of nuts with yogurt in the morning, adding some cereals and my first-morning meal is ready for a moment’s eye. It’s healthy and caloric, it complements my energy all day. I also tried the Indian nut, I like him too, but for my taste, Brazilian nut is full of hits …” Ana, Canada

“I train regularly, I go to the gym every day and watch my diet. I often use these fruits from Brazil, give me extra energy and strength. They are caloric, so I take care of when and how much I take them. Every professional athlete with whom I had the chance to talk, knows about them. I recommend their taking, cannot harm – only moderately.” Sasa, Berlin

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