Best Belly Fat Burning Foods – Melt Stomach Naturally!
The world is expanding … not only in terms of population, but also in terms of obesity! There are many reasons why people (especially on the West) are getting more and more obese, despite the fact that new diets are continually making up and the different ways and gadgetry for exercise.
In this topic I am gonna show you best belly fat burning foods that can help you in your weight loss, because you should know that overweight and belly fat are “death” to our body!
A third of American adults are obese. According to statistics, obesity-related diseases account for about 300,000 deaths in the US annually.
Most people are not obese in the medical sense of the word, i.e. Body Mass Index (BMI) is no greater than 30, because 30 or more means clinical obesity. However, every unwanted kilogram bothers most people, regardless of whether the fat has stuck on the stomach, thighs or buttocks.
BMI between 25 and 30 is overweight and significantly increases the risk of overweight related diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer.
Can the removal of the fat from the stomach be so easy?
Losing excessive kilograms and fat can be discouraging, especially if in the search for a solution you encounter a pile of completely contradictory tips, tricks and scams when it comes to weight loss, and these are at every step.
Their goal is just to “nail away” naive people who hope to solve their problems from a simple and healthy lifestyle and “turn them around” to adhere to extreme, unhealthy diets and exercises that are temporarily fashionable and then fall into oblivion.
What most people do not know is that the loss of unwanted pounds, especially in the stomach area, can be very easy and can be achieved by eating foods that burn fat on the stomach and at the same time avoiding food containing chemicals that cause the formation and deposition of fat.
Who would say that black chocolate can speed up metabolism and “melt” fat from the stomach?
Loss of excess pounds does not mean that you must completely give up pizzas, sweets and similar foods. Black chocolate is particularly tasty as one of the foods that help burn fat.
While milk chocolates have very little nutritional value and are filled with “empty” calories, black chocolate is rich in antioxidants and has a very low glycemic index.
So, lets see list of the best foods that can help you to melt your stomach fat to the ground!
#1 Black Chocolate – You Knew That!
Foods with low glycemic index slowly variate and thus stabilize the level of blood sugar, and therefore reduce appetite, because you feel sien at the same time and this feeling lasts longer.
One recent study has confirmed that polyphenols in black chocolate inhibit enzymes that are responsible for digesting fats and carbohydrates, which has the effect of accelerating metabolism because more energy is needed for digestion.
Depending on the manufacturer, Black Chocolate contains up to 95% of these flavonoids, which are very strong antioxidants. Therefore, in addition to burning fat, black chocolate can also help destroy free radicals that cause premature aging, heart disease and other diseases.
Daily taking black chocolate increases the level of “good” and reduces the level of “bad” cholesterol. This food is also considered food that improves mood.
Researchers have found that the reason for this is the release of endorphins in the brain – and endorphins are chemicals that stimulate good mood.
The key to success when it comes to losing excess fat and pounds is certainly moderation. Keep in mind that delicacies that help in “melting” the fat are still sweet and contain a lot of calories. It is best to eat a maximum of 50 grams per day and choose one that has at least 75% cocoa.
#2 Broccoli – Rich Antioxidant
Broccoli is unfairly neglected in our table because this is a real super food and is a great fighter against various diseases and successfully reduces the risk of cancer, heart disease and type 2 diabetes.
Since it contains large amounts of antioxidant vitamins A, C and E, broccoli slows down cell damage caused by the action of free radicals, which leads to aging and the appearance of various diseases.
Flavonoids found in this food can help the organism to fight the disease more easily, researchers say. By regularly consuming this vegetable, every third day on average, it can strengthen your immune system and relieve inflammation.
When you eat broccoli, the useful compounds that this food contains are absorbed into the body and transported to specific areas of the body or end up concentrated in the liver.
In other words, flavonoids spread through the body through the bloodstream and reduce inflammation due to their antioxidant activities.
Vegetables with a high percentage of dietary fiber, such as broccoli, horseradish, spinach, peas, corn, lentils and kale will help you lose weight, therefore, put it in a daily menu.
#3 Pepper – Achoo!
Pepper is a spice that is sure to be found in every kitchen, and if you use it regularly in your dishes, the taste of food is not only better but also with its added food and healthier.
Pepper can help in the treatment of colds, tooth diseases, it can have a positive effect on digestion, it is good in the fight against respiratory problems, and it helps with weight loss.
Essential oils are found in grains of black pepper, among which is piperin due to which the pepper has a specific taste, and besides, there are minerals in the pepper, some of which are potassium, iron, manganese, calcium, magnesium.
In addition to all the health benefits that pepper can provide, it can be your best friend on the way to losing excess pounds. How? Its exterior contains strong nutrients that eliminate fat cells.
And not only that, pepper can stimulate sweating as well as urinating, in that way toxins from the body are ejected.
So, by sweating, toxins are eliminated, excess water from the body is eliminated and pores from foreign bodies cleared. When we talk about wetting, there is the elimination of uric acid, urea, excess water and fat. So, chill well your dishes.
#4 Kiwi – Powerful Fruit
It is known that the best way to keep on diet is eating small meals 5 times a day, but what else can we eat when we have a hunger strike between these meals? The correct answer is: Fruit. But not any. Kiwi is a super food that has a number of beneficial effects on your body.
Kiwi is one of the best options due to many factors, especially because it is a fruit that has a very low glycemic index.
This means that it causes slow burning of carbohydrates and the gradual release of blood sugar, which means that grease is easier to burn and, also importantly, eliminates the sense of hunger.
But, besides, kiwi is one of the healthiest fruits for our body. It contains two times as much vitamin C than one orange and is also the only fruit containing actinidine, an enzyme that helps us digest proteins and improves the digestion system.
And if this is not enough for you, you should know that it contains some calories (between 55 and 62 grams per 100 grams) and, since it is rich in fibers, kiwi contains a lot of antioxidants and helps to strengthen the immunity.
#5 Walnut Fruits
Nuts are ideal foods for the health of the heart muscle, as they are rich in good fats and valuable antioxidants.
Therefore, a nutrition recommendation is to use hazelnuts, almonds, nuts or peanuts at least four times a week to prevent many cardiovascular problems.
If you are professional or recreational in sports, you are thinking about what to eat after training without cultivating this nuts is an excellent choice.
What does nuts contain in it that is considered extremely beneficial in terms of cardio protective effects? First of all, monounsaturated and polyunsaturated fats, which lower LDL, also known as bad cholesterol.
They have a partial effect on raising HDL cholesterol, also known as good. Most of these nuts contain over 50 to 60 percent fat, mostly polyunsaturated and monounsaturated.
The suggestion is that four or five times a week is consumed half a handful of nuts during the day, while at the same time reducing the intake of animal fat in the body.
Therefore, it is important to reduce the amount of food in three main meals, and supplement the caloric intake with snack, which at least four times a week can consist of two or three teaspoons of a mixture of nuts.
As nuts contain a high percentage of fibers that give us a sense of satiety (a snack from a mixture of almonds, hazelnuts and walnuts you can bridle the period between two small meals) are often used in popular diets.
This is especially important in controlling diabetes, except for kilogram removal. These precious fibers also have additional beneficial effects in terms of reducing postprandial hyperglycemia, the inevitable blood sugar leak after meals.
They are one of the best natural sources of omega-3 fatty acids among foods of non-animal origin. The story of food and cardiovascular diseases should always be returned to the “Mediterranean diet”.
In addition to fish and seafood, wine, integral cereals, fruits and vegetables, the nutmeg fruits are an indispensable part of this type of diet.