Best Homemade Weight Loss Drinks In 2019
Tips for fast weight loss are usually associated with tips for enhanced physical activity, healthy eating and changing a variety of everyday habits that are not in the service of a healthy and well-shaped body.
Fortunately for those who are not fond of training and morning jogging, the best homemade weight loss drinks are very affordable and easy to prepare, and all that’s needed is to get some key ingredients that will have an optimal effect on your body and overall health.
One of the biggest benefits of their consumption will certainly be a slim figure with which you will, with little effort, enter the summer. The following lines bring the most effective recipes for drinks that remove excess pounds.
1. Drink From Ginger For Weight Loss
Ginger is a tropical plant with multiple applications. We find it in salads, cakes, tea or beer, and its spicy properties are confirmed by the fact that many sauces, toppings and sweets have a specific pattern thanks to precisely this plant.
In addition to other medicinal and nutritional properties, one of the most famous is the one that relates to weight loss.
Namely, ginger very effectively stimulates digestion and speeds up metabolism, which leads to a rapid but healthy loss of pounds and purification of the body. Apart from being powerful in itself, its effect is increased when combined with other foods. Here’s the best combination of ginger for weight loss:
#1 Ginger And Lemon
Lemon is known as a foodstuff that releases toxins from the body, affects the normal functioning of the bowel, eliminates excess mucus from the body and accelerates metabolism, so it is not surprising that it is one of the main ingredients of the largest number of diets.
In combination with ginger, which is also rich in minerals and vitamins, excess kilograms disappear in record time.
Chop about 5 cm of ginger root, put it in a liter of hot water and cook on light fires. Add lemon juice to the liquid. Allow the drink to stand, and if necessary, add a spoon of honey, which will show its healing properties only if the liquid is sufficiently cooled.
This one-liter beverage is best prepared early in the morning, so arrange it and consume it at certain time intervals until going to bed.
It’s important that it stays for a while before you begin to drink it, so it’s perfectly good to prepare it and sleep at night, for the next day.
It is valid for the best natural weight loss drink, which means you do not have to worry about the exact amount and the time it will consume.
#2 Ginger and honey in calories
Calories are not something you should worry about when consuming these foods. 100 g of raw ginger contains 80 cal, while one spoon of honey counts only 40 cal. The positive properties of this combination are far more powerful than the calories they contain, and which, at least in a minimal amount, must be entered into the body.
You should also stick to the rules that say that ginger is enough to be used in very small quantities, so you can use it as a food supplement or as a beverage that I have explained.
It is not desirable to consume it in any form during heavy and strict diets. The effect of a ginger and lemon drink will most likely be felt with moderate physical activity and a relatively healthy diet that does not have to involve excessive renunciation.
2. Green Tea – Safe Recipe For Quick Weight Loss
Green tea is a reason for so much praise for losing weight. It is a great addition to weight loss products, and its effects can be seen on the body and in the body at a minimum period if consumed in the right way.
After you buy green tea in a healthy food store, boil it in water that needs to warm up to 70 ° C. In no way should the water flow, so take care of this important step when preparing. When the tea is cooked, mix it in order to get free of as many catechins as possible, which is the most important ingredient for slimming in green tea. It is best to consume it after 3-5 minutes.
The use of green tea has a positive effect only if it is drunk moderately and in precisely defined parts of the day. It can be a great alternative for morning coffee because it enhances psychophysical energy and contains caffeine.
For the same reasons, it is recommended to drink up to a maximum of two cups per day.
Too much green tea can cause a counter-effect when it comes to health, and if you drink it in the evening, be prepared for insomnia and morning fatigue.
Why is green tea perhaps the best detox drink for weight loss?
You probably wondered what makes green tea so special in relation to the others we consume on a daily basis. The difference is very significant and is mostly reflected in catechins, the natural ingredients of green tea that affect the burning of fat.
Also, a large amount of EGCG (epigallocatechin gallate) directly affects the metabolic rate, and all together, it makes the calorie consuming when consumed and when we are awake and when we sleep.
Of course, this process is much faster and more visible when we are physically active, so optimal results are most likely to be seen if you have light training and a healthy diet with lots of fruits and vegetables with tea.
3. Drink From Beet – Healthy Weight Loss Drink
Perhaps we did not like beet as children, but we do not leave the beets today when making a salad, soup, and fresh juices. The beet contains very few calories, and at the same time cleanses the blood vessels, improves blood counts and is rich in potassium, phosphorus, magnesium, and sodium. If you have wondered where its bright red color is, the answer lies in the powerful pigment of the betacyanin.
The fact that for healthy juice from a beet does not need anything other than just a single beet, it suffices to tell how much this food is healthy and effective for itself. However, its effect will not be reduced if you add a carrot or an apple it can soak, not to everyone’s favorite, the specific flavor of beet.
Peel the ingredients and cut into small pieces, and then put them into the blender. Depending on whether you want a gentle blend or a real juice, you can add a certain amount of water that will dilute the ingredients.
Blender needs to mix ingredients long enough for everything to get into the liquid, and after just a few moments of it, your healthy drink for weight loss is ready for use.
How does beet stimulate weight loss?
There is no doubt that the beet improves the blood count of those who consumes it regularly, but you are probably wondering how this property is associated with the melting of fat deposits. Juice of these ingredients is a real vitamin-based bomb with very few calories.
Apart from being healthy, this drink can satiate you, and the need for other, caloric products will be significantly reduced.
All you need is a blender and a couple of healthy foods, and the phenomenal properties of this syrup in combination with beautiful colors leave no room for doubt when it comes to the beet.
4. Green Beverage From Parsley And Lemon
Here’s a beverage that can be a real refreshment during training and hard physical activity! It is a drink that represents a combination of parsley and lemons, and very effectively dissolves the deposits from problematic body regions, and especially from the stomachs.
With adequate nutrition and moderate physical activity, with consuming this drink it is possible to take several pounds in just a few days.
Preparation and use:
For making a drink from parsley and lemon juice, you only need a good blender with these foods. Prepare two ties of fresh parsley and chop it into a blender, and squeeze two lemons into another container. After you blend parsley, mix the ingredients and pour the juice out of a half cup of water.
Those who tried this unusual beverage claim that the best results are achieved if they drink one glass in the morning, on an empty stomach. It is advisable to consume it every morning for five days, and then take a break for a few days.
Parsley and lemon juice will quickly remove excess from your stomach if you are ready to give up unhealthy foods and other habits that are bad for your body and organism.
How does the parsley exactly help us?
Parsley is known for its medicinal and nutritious ingredients, and most contributes to the removal of toxins from the body, the reduction of bloating and alleviating various disorders. It encourages the removal of fluid from the body, so you can use it in various combinations.
For example, you can make tea from this plant by adding five large spoons of chopped parsley to the water. After half an hour, proceed with the liquid, or drink tea together with parsley. Healthy weight loss results are inevitable.
5. Chia Drink For Weight Loss
Even if you suspect the effects of the chia seeds, you can not avoid them because they are widely distributed and you can find them in yogurt, pastries, sweets, and you can even make a drink yourself if you want to lose weight quickly. The first and most important feature of the seeds is that they create a sense of satiety, so it is best to take a drink with these seeds in the morning.
Preparation and use:
Chia seeds are best consumed in the drinks since they do not absorb all their nutrients in raw form. A chia drink is recommended to prepare in the evening, so you can eat it for the next day or just for breakfast.
It’s enough to soak them with water and let it stay till tomorrow, and in the morning you will be waiting for a beverage with seeds that are gelatinous and thick.
It takes only 15 minutes to become such, so if you forget to prepare them in the evening, you can do it in the morning right before breakfast.
You can combine them with yogurt, salads and tea. Chia seeds have no strong taste and negative effects, so you can put them in your daily menu. They are rich in omega-3 fatty acids, antioxidants and fibers, magnesium, zinc and iron.
What actually happens when you soak chia seeds?
As I have already mentioned, the optimal use of chia seed implies their immersion in water. After they dip, they become dense and gelatinous, and this happens because each semen forms a mucous layer for itself, thanks to which it easily passes through the digestive system.
The mild and pleasant taste makes them suitable for combining with various dishes, so you can add them to cakes or salads, although they best affect weight loss if you add them to a beverage. It’s an excellent solution for bloating, which stops occurring after a few days of consuming the chia drink.
6. Drink From Plums
The advantage of dry plum beverage is that it has a pleasant and sweet taste, while at the same time it acts on problematic areas on the body, primarily melting deposits on the stomach. In addition to promoting weight loss, plums are generally rich in ingredients that positively affect your health.
First of all, they are rich in vitamins C, B2, B6, magnesium, iron, calcium and potassium. Since dried plums are more desirable to a larger number of people, you can just use them in preparing a weight loss drink.
Preparation of plum juice:
In addition to 6 dry plums, you also need two spoonfuls of oat flakes, a spoonful of flax seeds, one teaspoon of cocoa and 300 ml of yogurt. Put the ingredients into your blender and add the water as much as you want to break the density of the beverage.
After blending, you can drink your healthy beverage, and if you are physically active and watching for a meal, the results will not be missed this time.
Why is dry fruit good for weight loss?
The secret of fast weight loss seems to be cute. Dry fruit contains a certain amount of sugar, which is why many are skeptical when it is used, however, it should be kept in mind that this quantity is significantly lower than that which sweets and various unhealthy foods we eat on a daily basis.
Therefore, dry fruit is an excellent alternative to chocolate and cakes when you are on a diet because apart from sweetening you will create a long-lasting sense of satiety.
My Final Word
Fast weight loss is as good as possible if you plan a good period in which you want to achieve results. It is important to approach this challenge rationally, with objective expectations and appropriate follow-up activities.
All of these drinks are extremely effective, but you will not feel results when you eat unhealthily and spend hours sitting in the armchair in front of the TV.
For losing calories it is still necessary to move, and if you are not a fan of frequent training, you can always rely on a reliable weight loss product.
The natural ingredients on which they are based are a great alternative to morning jogging that you occasionally miss out on due to bad weather.
This healthy morning habit should not be completely eliminated from your lifestyle, but it is good to know that in this fight you have strong allies in the form of the 310 Shake Meal Replacement for fast, effective and healthy weight loss.