12 Best Natural Fat Burners You Must Try
What are and how do fat burners work? Can they finally help to melt the fat, get rid of excess pounds, cellulite and fat deposits? Learn!
I can bet if you have excess pounds, at some point you are sure to want to melt the fatty deposits by drinking some magical pill. Fat burners promise just that! And do they really do it?
When I say fat burners, it is generally thought of numerous supplements and numerous weight loss pills. They are usually on a natural basis, so we can rightly ask ourselves and what are the best natural fat burners.
Bodybuilders are known to these supplements because they help them to better define their muscles faster. There are even special fat burners for women.
But what are they?
Basically, these are dietary supplements made on the basis of some natural substance. They are thought to have a thermogenic effect, making them capable of burning calories faster, speeding up metabolism and thus speeding up the melting of fat deposits.
So, it seems that it’s still enough to swallow the pill and after a while, you look like a tip-top, you do not have fatty deposits, and no ugly cellulite that usually goes in pairs with it?
Still, things are not exactly like that.
Fat Burners Work Only If You Work Too
In other words, if you continue to lead a lifestyle based on sitting, lying, overeating, it’s unlikely that any magic slimming tablet or the best fat burner will help you.
Also, in order to consume calories, you need to get rid of exercise. Cardio training and running are the best ones to burn excess fat.
Fat Burners Experiences And Price
Fat burners are in the form of pills, but they are not medicines. There is no evidence that they are acting and have not been thoroughly examined. Experience suggests that in overdoses, some people may experience side effects such as nausea, headache, nervousness, sleep problems, digestive problems.
This is because they contain a too much-concentrated dose of natural fat burners that can be found in some foods, such as caffeine. When caffeine is added to it in the form of morning coffee, for example, it is easy to overdo it.
The price of the combustion engine depends on the type. Some drinks can be found for $50, while certain supplements go up to $300.
However, the experience with fat burners generally shows that without exercise and without diet reduction, they do not work.
So, is not a more secure variant trying to get to the ideal weight through foods that are natural fat burners?
Let’s first see what supplements contain.
Composition Of Fat Burners
Fat burners help to accelerate metabolism and slow fat absorption, all during exercise. Without exercise, it will not give effect.
Mainly contain the following ingredients:
Caffeine is in coffee, but also in some other beverages we use. In small doses, it is correct to take it and it is considered that it can help burn fat deposits.
There is little evidence that it affects itself. After all, how many obese people do you know who drink a lot of coffee? On the other hand, how many people do you know who says that too much coffee has caused anxiety, heartburn, and insomnia?
This is pretty good proof that you do not need to overdo it with caffeine and should be careful when fat burners contain a lot of caffeine.
Research has shown that caffeine really works and can temporarily accelerate the metabolism by as much as 16%, as well as helping the body burn more fat as fuel. However, it works better for people with normal body weight than for obese people.
The best option is to drink 2 cups of strong coffee during the day and thus provide yourself with enough of this ingredient that is considered a natural fat burner.
- Guarana. Although we often associate coffee with caffeine, it is actually a guarana plant that has a lot more caffeine. That’s why the beverage from this plant is used as energy. Too many guaranas can have the same side effects as too much caffeine: restlessness, insomnia, heartburn.
- Green tea extract. After caffeine, this ingredient is on the list of common ingredients of fat burner. Yes, it’s natural and green tea is really good for weight loss, but it also has its side effects, such as headache.Green tea extract is rich in caffeine and epigallocatechin gallate (EGCG). Both are good fat burners. They work best together.
One study showed that combining green tea and caffeine burns 65 calories a day more than just taking caffeine.
That’s what’s in the supplements. There are also often ephedrine, garcinia cambogia extract, amino acids, soluble fibers, powdered proteins, L-carnitine.
The Best Fat Burners Are Natural
In order for fat burners to work, you should definitely reduce your diet. My proposal is to include foods that are natural burners in your diet and do not rely on miracles but on your own effort.
Foods that work as the best fat burner should contain conjugated linoleic acid, lots of protein, fiber. In this way, based diet reduces carbohydrate intake. Although carbohydrates are to some extent necessary, in overdoses they cause piles of fat. The goal of a diet based on proteins and fibers is to bring in less fat, and the existing one is consumed as a source of energy.
These foods are natural fat burners that you need to include in your diet:
1. Green tea
We have already mentioned this but in the form of an extract. And why not tea? Green tea contains catechins in large quantities. It is a type of antioxidant that can reduce weight, give energy, speed recovery after exercise. Similarly, many teas against cellulite also work. They are rich in phytochemicals that accelerate metabolism and thus contribute to faster burning of fat deposits.
To get the effect of green tea extract you need to drink 3 to 5 cups of this tea per day.
Probiotics, just like fat burners, can be found in capsules, but you can also find them in some foods, especially those produced by fermentation. For example, they are kefir, yogurt …
And how do they act as fat burners?
They’re around, but they work. They are primarily responsible for the normal functioning of the intestines and normal digestion, and therefore the absorption of fat is brought into order.
3. Cold water
German scientists have come to the conclusion that 6 cold water bottles daily can burn 50 calories a day more.
The logic is that the body needs extra energy to warm the cold water. Not to mention that you will partially fill your stomach, feel satiated, and ease your digestion. Everything says that cold water can be a natural fat burner.
4. Hot groceries
Perhaps this with cold water sounds illogical, because how can something cold be burning anything? Well, in that case, here’s the opposite. Eat foods that are hot.
Do you know the feeling like burning when you eat hot peppers?
It turned out that capsaicin, the ingredient of which peppers are hot, is actually a great natural fat burner. It affects directly the sympathetic nervous system at that moment the metabolism accelerates by 23%. It’s not a lasting effect, but every day, say “goodbye fat”.
In the same or similar way, other spices and foods of strong taste seem to work that you seem to burn: cinnamon, turmeric, ginger.
Cinnamon, for example, helps glucose move to cells faster, so insulin has less work. To get out of cinnamon this effect of burning fat deposits, you need to consume a quarter of a spoon a day.
Why pears? Namely, a study from the University of Rio de Janeiro showed that women who eat 3 pears daily lower calories during the day and lose more pounds than those who did not.
Do not you like pears?
Just pop out in general on fiber-rich foods.
Pears are extremely rich and are therefore prominent, but other foods will also help. The fibers make you satiated and prevent overeating. They are more preventive than a real fat burner, but it’s worth taking them into consideration, are not they?
Suggestion: Eat the pear before eating! With the bark!
And if it does not go with pear, try other fiber-rich foods such as oat bran, chia seed, linseed, other fruits, and vegetables.
I know that nobody enjoys overly in his bitterness, but believes it or not, he is an excellent natural fat burner by itself. Eat half of the grapefruit before each meal and I will give you an orden!
I am joking!
Eat half a grapefruit before each meal and you can lose half a kilogram per week without changing anything in the diet. So you try! It has the ability to regulate the level of insulin in charge of storing fat deposits.
7. Conjugated linoleic acid
This group of chemicals found in fatty acids and not produced in our body, but we need to get it from outside. It can be found in foods such as full milk, cheese, beef, butter, a little bit in chicken and pork. The results of the studies have shown that it has the ability to reduce appetite and increase strength and energy. Therefore, it is often isolated as an ingredient of a fat burner in the form of supplements.
8. Non-fatty meat
The smooth meat, such as that found in chicken breasts, has a high thermogenic effect.
While digesting such protein-rich foods, you burn 30% of the calories you eat.
9. Foods rich in calcium and iron
When you lack nutrients in the body, metabolism slows down because the body does not work efficiently. Lack of iron and lack of calcium proved to be particularly significant in this field. Absorb the iron deficiency by consuming foods rich in iron, a lack of calcium by consuming as many dairy products as possible. By adding enough calcium, fat absorption from other foods is reduced.
Almond is a natural fat burner and can help you get rid of excess fat and get a fight with cellulite too. To achieve this, you need to eat a fistful of almonds daily.
Let’s say, instead of a bag of chips with a movie, you get on them. You mistook them good, you ate food that burns fat well. How successful, are you wondering? One study followed the participants for six months.
Those who did not change their diet during the period lost 11% of body fat.
Oily fish is generally rich in omega 3 fatty acids, essential for our health. They help reduce insulin sensitivity, which on the other hand results in a reduction in fat deposits and melting of the stomach. It also activates thyroid hormones that accelerate metabolism.
The conclusion is that you should eat fish on a regular basis, and not just when fasting. Let it be at least once a week.
12. Chia seeds
Some foods simply have their own trend, and those that are currently trendy are definitely powerful chia seeds. How do they act as natural fat burners? They are rich in omega 3 fatty acids, fibers and proteins, and all three items are needed for faster combustion of the fat.
They have the ability to reduce appetite, accelerate metabolism and stimulate the work of glycogen – a hormone that acts opposite to insulin and works as the best fat burner.
You do not need to be an expert to notice that foods burning fatty deposits are not bread, nor pasta, nor fried, fatty food, nor salami. Moreover, they are quite diverse.
I am quite sure that with regular exercise and consumption of a variety of healthy nutrients you can successfully burn fat. Checked. Try it. After a few months, you will see that they act like magic!