Best Rated Mediterranean Diet Cookbooks in 2019
Although the benefits of a Mediterranean diet are already familiar to everyone, you should always know more. Mediterranean diet and chefs who talk about the benefits of this diet are a true combination for anyone who wants to lose weight quickly and easily.
Online recipes that can be found on the Internet are not always practical. That’s why it’s best, however, that all the secrets of a Mediterranean diet be in one place, and the cookbooks who talk about this topic are the ideal place for it.
Mediterranean diet is an inexhaustible topic, and since its advantages have been heard, there is also a great number of cookbooks written on this topic. Keep reading and discover top rated Mediterranean diet cookbooks and why you should use them if you want to lose weight.
Whether they are written by chefs, nutritionists, owners of catering facilities or respected doctors – they all emphasize the positive effect of this diet, and each one in his own way and gives reasons and explanations why this is so.
If you want to start eating healthy, in the Mediterranean way, while losing weight, I recommend these 2 cookbooks that will reveal the secrets of Mediterranean cuisine, proverbial menus and recipes that you can prepare yourself at home.
1. Balaboosta – Best Mediterranean Recipes
This cookbook was written by Einat Admony, the head of the famous Nolita restaurant in New York. Translated from Hebrew, balaboosta means “perfect housewife”, but not in the sense that everything must be completed in time. The second part of the title is to explain that the perfect housekeeper is actually the one who prepares food because he loves it.
Recipes are easy to prepare and suitable for those who want to get rid of excess pounds, in parallel enjoying the charm of a good snack. They come from various Mediterranean countries, but are mostly based on Israeli cuisine.
The way this chef is organized makes it easier to find and select recipes suitable for the circumstances in which they are prepared.
In addition to containing recipes for preparing delicious dishes, it is divided into several continents, and besides classic recipes, it also includes those that can be prepared for a weekend, romantic dinners, recipes suitable for children…
At the very beginning, in the first chapter, there are recipes that can be prepared quickly, when there is not much time or you have friends at the last moment.
Then there are recipes for a family, healthy and nutritionally suitable meal, but there are also those who demand a bit more time and the picture and the word really look very tempting. And most importantly, they are all suitable for those who want to undergo a Mediterranean diet or simply want healthy food.
To Whom Is This Cookbook Intended?
As the author herself says, this cook is meant for those who like to cook, enjoy it, and they do it from the heart. It’s a great choice for those who want to cook simple and tasty dishes, but they do not know how. Or they just need a good idea to bring something new to everyday menus.
Of course, fans of the Mediterranean diet, those who want to eat healthy food or look for another convenient recipe for a Mediterranean diet menu, will be pleasantly surprised with the offered content.
Recipe From This Cookbook
Mother’s chicken with pomegranate and nuts
Ingredients for 4-6 people:
- 2 kilos of chicken drumsticks
- 1 1/2 tablespoon of salt
- 2 teaspoons of ground black pepper
- 2 teaspoons of cinnamon
- 3 tablespoons of olive oil
- 1 1/4 cups of pomegranate juice mixture
- 3 cups of walnut
- pruning of saffron (optional)
Salt a chicken.
Add the oil to the large pot, drop a piece by piece of chicken into and cook it until it is brown on both sides. It is very important that the pot is not full, so that the chicken can be cooked nicely. Add a mixture of pomegranate, chopped walnuts and saffron.
Cover the pot, leave it for a minute or two at a higher temperature until it starts cooking, and then turn down the temperature and cook it for 45 minutes. Then open the lid, add another cup of nuts and cook for another 45 minutes in a low heat.
Mix of pomegranate for 2 cups:
A mixture of pomegranate is easy to make. Divide the pomegranate into 2 parts. With one hand, hold the pomegranate on the side where the bark is, and then take a spoon and slowly take the tiny seeds into the bowl in which you want to prepare the mixture.
- 6 cups of seeds (about 10 pomegranates)
- 6 cups of sugar
- ¼ cup of water
Place the seeds, sugar and water in the pot and allow the mixture to slip. Reduce the temperature and cook for about 35 minutes, until the mixture is liquid as syrup. Mix occasionally to not burn. Remove from the fire and completely cool.
You can store this mixture in a sealed container in a refrigerator for up to a year. In addition to being healthy and delicious, it gives excellent taste to all chicken dishes, and can also be used as a spread for breakfast dishes.
2. New Mediterranean Diet Cookbook
Following the results of a study published in a reputable English medical journal that show that 30% of heart attacks can be prevented by the use of a Mediterranean diet, Nancy Harmon Jenkins has published the second, supplemented edition of the Chef of Mediterranean diet and called it The New Mediterranean Diet Cookbook.
Recipes are suitable for supporters of a healthy and gradual loss of weight, and can be easily found in every menu.
Even those who are skeptical to not believe that the Mediterranean diet is successful or simply consider that the preparation of Mediterranean dishes is too complicated, it will be resolved only by browsing this cookbook.
Nevertheless, the biggest change in relation to the first cook is counting calories. Consulting with well-known nutritionists, Nancy concludes that in the Mediterranean diet, counting calories should be ignored.
Those who want to lose weight should focus on the whole aspect of this diet, which includes the way to choose foods and everyday habits, and not just how many calories each meal have.
In the chef, you can find really interesting recipes, which Nancy discovered by visiting small, traditional places, from Spanish, turkey stuffed blue eggplant, Moroccan dishes, special ceramic court that gives a special jam to every meal, to Italian pasta and North African meals.
Recipe From This Mediterranean Chef
Macaroni with broccoli
Ingredients for 4-6 people:
- 400g of macaroni (best orecchiette, resembling small snails)
- 1 middle broccoli
- 2-3 garlic, peeled and cut
- 1-2 dry peppers (for those who like hot, It can also be hot)
- Salt, pepper
- 150 ml of olive oil
- Cook macaroni and broccoli together in salt water
- In a larger bowl, combine garlic, olive oil and dried peppers (this mixture should not be prepared in advance, because it can take the bitter taste)
- When macaroni and broccoli are finished, add them to the bowl with pre-prepared mixture. Stir until it sits well in this sauce.
- Add spices
- Serve warm and sprinkle with olive oil to taste
- You do not need to add cheese (Italians usually spread pastas with cheese, but there is no need for this meal)