Cabbage Soup For Weight Loss – Complete Cabbage Diet!
You must be near those situations when you urgently need to lose weight to look like a prince. Well, if you did not know, cabbage diet is the right way to do it.
The name of the diet may be associated with a variety of dishes: cabbage salad, sour cabbage, and perhaps cabbage rolls.
However, the secret ingredient of this diet is a cabbage soup for weight loss. If you have not tried cabbage in this variant until now, then this is an opportunity.
I do not guarantee that you will be delighted, because there are certainly more tasty ways of cooking cabbage, which require more skill and have more calories.
But you can be sure that you will lose significantly on weight because you will eat this soup for all 7 days, how long this diet lasts.
So, let’s emphasize once again: in a cabbage diet there is no salad of this vegetable or a secret ingredient of sour cabbage.
What Is Cabbage Diet For Weight Loss?
It is a very effective and short-term diet for weight loss, especially suitable for those who do not have to lose a lot of extra pounds.
It is even more ideal for those who do not have enough will to completely change their nutrition and switch to a long-term diet and a healthier nutrition such as chronic diet.
Unlike those long-term diets that give slower results and simply have to become your way of life, the cabbage diet works very fast and the results will surely encourage you.
Although not lasting, for the simple reason that you will definitely not be able to live months on cabbage soup (and it is not recommended), this diet with its quick results will motivate you to continue to take care of your line.
However effective, a diet with a cabbage should not be held for more than 7 days.
If you want to repeat it, it is a good idea to take a break at least 2 weeks before consuming it again.
What is the basic food during these 7 days is a specially prepared cabbage soup. You eat it whenever you’re hungry and until you get satiated. So there is no starvation!
There are also opinions that the more you eat cabbage soup, the more you lose weight!
And is that possible? Learn it!
How Diet With Cabbage Works?
Can you really eat and lose weight and lose 5 pounds in 7 days? In fact, you can eat very little calories when eating cabbage soup. The cabbage itself has about 23 calories per 100g.
There are about 5.6 g of carbohydrates in it. In other words, no matter how much you eat it, it’s unlikely that you will be able to overcharge calories.
In order for the cabbage diet to work, it’s important that you follow some rules:
- Do not experiment and do not ask for excuses for an additional meal or substitution of soup with something else. Hold on for 7 days of rules, because that’s not much!
- Drink 2 liters of water per day
- Get some multivitamin that will compensate for vitamins and minerals that do not have enough
The cabbage is an excellent choice not only because it melts weight, but because it’s healthy!
Cabbage And His Healthy Advantages
They say that the cabbage diet is one of the oldest diet for weight loss, and some data and recipes of this soup that originated from the First World War were found.
Perhaps at the time it was not made out of the need to lose weight and reduce excess fat deposits, but rather to preserve health.
How good is cabbage for health?
Primarily it is extremely rich in vitamin C, and is often neglected as a food item in this respect.
In combination with a soup that is also rich (and for which the cabbage has a specific, strong smell when cooked), it is excellent in the removal of toxins and free radicals from the body.
There are indications that compounds that have anti-cancerous properties, such as isothiocyanates and indoles, are released from chewing cabbage.
The cabbage is excellent for digestion and you sure heard for particularly famous sour cabbage for this purpose.
During the acidification process, microorganisms that are beneficial to the intestinal flora are formed in it; the acidic cabbage that is consumed in a way acts in a way as a probiotic.
In addition, it is excellent for heart and blood vessels. It has the ability to reduce the absorption of fat from food and thus affect the reduction of bad cholesterol.
Fresh or sour, it is excellent for strengthening immunity and against anemia, and cooked (especially as cabbage soup) is excellent for detoxification of the body and weight loss.
Do you like cabbage?
Then cabbage diet is a great way to lose weight. It’s very specific, so before you decide, read what it really means!
All Advantages And Disadvantages Of Cabbage Diet
Do you first want good or bad news?
Let’s go first with a bad one and with a flawed diet with a cabbage.
The first flaw is definitely a very monotonous menu. And this disadvantage comes especially if you are not a cabbage fan or a way that I will describe in detail, does not like it at all.
Other shortcomings are short-term results. Although this diet brings quick results, then when you return to the old habits, you will very quickly return your weight. And believe, after a week of cabbage, you will want everything and everyone!
The third deficiency is a feeling of weakness that can occur due to insufficient calories.
But let’s still turn the topic on a cheerful side and motivate you to try it because the cabbage diet definitely has its advantages. Here are some:
- It’s cheap, especially when the cabbage season starts. Which, by the way, is the right time to get on with it.
- The cabbage is full of vitamins and is the most important fiber will keep you satiated. In addition, unlike some protein-based diets where you usually feed on healthy but dry foods that can cause constipation, you will not have this problem with this diet.
- There is no everyday cooking. Since you eat cabbage soup for slimming, there’s really no reason for cooking daily. Make supplies for 2 or 3 days.
- Quickly visible results that will definitely motivate you to continue to eat cabbage soup for 7 days.
Cabbage Soup Recipe
Ready to lose weight in 7 days? A cabbage soup that will help you achieve this goal is prepared as follows.
Prepare the necessary ingredients:
- 1 green pepper
- 1 large tomato
- 6 stems of celery
- 1 big onion
- 2 cubes for soup
- 1 medium cabbage
- 4 glasses of water
- a spoon of olive oil
Preparation of cabbage soup is simple, short and goes like this:
Cut the vegetables into dice. On olive oil, first fill the onion until it softens, then add celery, tomato and pepper.
Pour water and add soup cubes and cook for 15 minutes. During that time, chop the cabbage. Add it to the rest of the vegetables and cook for another 10 minutes.
The cabbage is added to the last one and cooks shortest to keep the necessary nutrients, vitamins and minerals.
Do not add salt, nor add any vegetables. It’s okay to add some low-calorie vegetables, but avoid potatoes, carrots, and the like. The soup is rather tasteless and uniform, but if you really want to enrich it, add herbal spices.
Cabbage Diet And Nutrition Plan
You may be wondering what kind of nutrition plan you need, if I have already said that you only eat cabbage soup in unlimited quantities.
Well, here’s good news. You do not just eat soup. Certain moderation exists and they will help you to digest the diet easier.
Eat the soup made by the above recipe in unlimited quantities, but you can eat fruit. All but bananas are allowed. Also, you can drink unsweetened teas and cranberry juice alongside water.
Fruit this day is not allowed, but eat vegetables. Of course, with the unavoidable soup. Vegetables can be boiled or raw, but stick to leafy and low calorie and avoid starchy and root vegetables. For dinner on the second day you can eat one baked potato with butter. No salt!
Combine the first and second day. So, eat fruits and vegetables, but bypass roast potatoes for dinner.
Satisfy the need for sweets. You will do this by storing bananas (up to 8 pieces) in addition to the inevitable soup and drinking smooth milk in unlimited quantities.
Add 250g of beef and 6 fresh tomatoes to your cabbage menu (you can add baked chicken without a leather or fish instead of beef)
Add vegetables and beef to your menu in the desired quantities. Of course, you eat cabbage soup, at least once a day.
This day, enrich the menu with brown rice, unsweetened fruit juices and vegetables.
Every day eat soup at least once a day and the foods prescribed on that day. Do not mix the days, do not add fruit when you need to eat vegetables and try 7 days to stick to the rules. They are not difficult and the period is not long, and only in this way you will see the results.
Results And Experiences With Cabbage Diet
As you may have noticed, the cabbage diet is quite strict and uniform. Experiences say that she can really help to lose 3-5 kg in a week.
However, few of these are fat deposits. What you are doing in this way is to reduce the intake of fats and carbohydrates, which in such a short period usually leads to the elimination of excess water from the body.
Of course, 5 kilograms is not a bit, and if that’s what you miss to look great, you’ll be happy with the results.
Although it does not last long, this diet is unbearable to many because they do not like cabbage soup, it is impeccable and they can not eat it in so many quantities to get satiated. Due to hunger, of course they give up and there are no results.
From some undesirable effects of a cabbage diet, I can identify weakness, exhaustion and pyrosis that occur in some people.
Is Cabbage Diet For Weight Loss Real Thing For You?
If you love cabbage and soup, it definitely is. Do you have any kind of celebration in 10 days, and jeans that you planned to wear is not exactly what you imagined, but it rather outlines some surplus? Then this is definitely the right thing for you!
The cabbage diet will deliver great results and then if you are persistent and resolved to do something about it with excess pounds, and you’re not really a cabbage lover.
While consuming your soup will not bring you a lot of calories, consuming it in minimal amounts (because you do not really like it), it will definitely leave the consequences on your line.
Of course, provided you eat at least one plate of soup per day and do not change it is something else.
After a week of keeping this diet out, you will eliminate excess water, but it is also a kind of detox of the organism that will surely be grateful to you.
If nothing else, you will be released for a few days by all those foodstuffs that you are glad to eat. In this diet it definitely does not exist.
Perhaps the diet with cabbage and its magic soup is not something you will enjoy. Still, it’s worth a try! In every weight loss diet there are renunciation. These are not terrible and do not last long. After all, you will not know if you do not try. With a good selection of spices, you may like it.