Can Chia Seeds Help in Weight Loss – Find Out The Truth!
Did you know that you can use chia seeds for weight loss? Although they are very small, they are one of the healthiest seeds.
Here I will write about why chia seeds are good for weight loss, what are their side effects, how to eat them and what are the experiences of people who used chia seeds for weight loss.
If you have not yet had a touch with such a phenomenal product as chia seeds, this article will help you to get to know can chia seeds help in weight loss and many other benefits that this food can give us.
They are an unrivaled product in order to reduce weight, a powerful source of calcium, omega-3 fatty acids and antioxidants. By consuming these seeds you will look younger, you will become more energetic and you will feel much healthier and more vital.
Only a healthy man can be happy. It is wonderful how nature has taken care of and has given us many natural products that can cure many diseases, or prevent them from occurring. Chia seeds originating in Mexico, the Aztecs used them indiscriminately.
This incredibly beneficial product contains 20% protein, 34% fat, 25% dietary fiber, and also a significant amount of antioxidants. They are especially rich in linolenic acid and other omega-3 unsaturated fatty acids.
What Are Chia Seeds?
Many people have not heard of them, although they have been there for several thousand years; Aztecs people even used these seeds as basic foods within religious rites but also for medical purposes.
Chia seeds are small, black, white and dark brown seeds that originate from the Salviahispanica plant, which is a type of mint.
One portion of chia seeds (28 grams) contains:
- 131 cal;
- 8.4 grams of fat;
- 13.07 grams of carbohydrates;
- 11.2 grams of fiber;
- 5.6 grams of protein;
- no sugar.
These seeds are becoming more and more popular, as scientists have found that they are rich in omega-3 fatty acids, and they are also rich in antioxidants and fibers. They also contain a very high level of magnesium, zinc, iron and calcium.
Are Chia Seeds Good For Weight Loss?
Can Chia seeds help us lose weight? If you adore to snacking something between meals, then it’s best to eat these seeds, for that way you will not bring in unhealthy calories and your passion for chewing will not result in excessive pounds.
The reason for this is that chia seeds have a lot of fiber. Another thing: fibers in chia seeds are highly soluble in water and therefore these seeds are good for weight loss.
- Water-soluble fibers quickly saturate and prevent hunger attacks and overeating.
- Chia seeds are known for lowering cholesterol levels in the blood.
- When you eat chia seeds, fat absorption drastically decreases.
The word chia marked the strength of the ancient Maya. A meal containing chia seeds can give you enough energy for the whole body, and it does not contain many calories.
Today chia seeds are considered a super-food, and it has been one of the main foods for Maya civilization.
Chia Seeds Are Rich in Protein
One of the main reasons why chia seeds are considered good for weight loss is that they contain many proteins. If you want to lose weight quickly, you need to reduce your carbohydrate intake and calories and increase your protein intake.
Proteins make up about 14% of the content in chia seeds, which is really a lot in comparison with most other plants. It makes these seeds a great choice for weight loss. Protein-rich nutrition leads to a decrease in appetite, and therefore to lower calorie intake and optimal body weight.
When we eat chia seeds, at least in theory, we feel more satiated, because they swell in the stomach and in this way we lose weight. This means that we generally eat less and, in this way, we remove excess pounds.
How to Use Chia Seeds for Weight Loss?
What is the best way to use chia seeds for weight loss? There are many ways. In any case, we can eat and drink them. Experts believe that it is better to drink them, and here’s how:
- Insert two tablespoons of chia seed in a glass of water.
- Stir well.
- Wait a few minutes that seeds get to the bottom
- Drink water and seeds before the seeds are completely swollen.
As you have seen the preparation of the chia seeds are very simple. This will help you feel satiated and eat less.
Theoretically, this should prevent the consumption of unnecessary calories and help you lose weight more quickly and efficiently.
If you already eat for breakfast some flakes or muesli you can reduce the amount for two large spoons and add two spoonfuls of chia seeds, the preparation is the same and the taste will be excellent.
Preparation of chia seeds with water is recommended before breakfast, and before dinner or instead of dinner, if you want to lose a large number of pounds they can be consumed with milk.
Chia seeds prepared with milk:
In a cold milk cup, pour two spoonfuls of chia seeds and leave for about ten minutes and eat.
Did you know that sleep and weight loss are connected? Another explanation for the good effect of chia seed on slimming is that these seeds contain tryptophan, an amino acid that induces sleep by increasing the level of serotonin and melanin in the body.
Chia seeds and yogurt recipe
Chia seeds and yogurt are also a great substitute for dinner or breakfast during a weight loss diet. The preparation is very simple. In the 200 ml yogurt cup, add 2 flat spoonfuls of seeds and leave for 10 minutes. Drink it.
How else to use Chia seeds for weight loss
How else can you prepare these small, black seeds if you are bored with preparing them in the mentioned ways? Except you can drink them with water and milk, you can prepare them in other ways:
Pudding from chia seeds: If you have bored from oatmeal for breakfast, it’s time to try something new. Make pudding from Indian walnut and chia seed. Chia seeds are rich in calcium, omega-3 fatty acids and fibers, and the Indian nut contains a lot of protein and gives excellent taste to this mixture.
How to drink Chia seeds?
Can chia seed in the water help us? It’s important that you know how many chia seeds you eat so that you do not get too many calories.
If you want to accelerate metabolism and increase calorie consumption, drink chia seeds in water or juice immediately before exercise. This will help you to take longer training, which means you will consume more calories.
Some scientific facts about chia seeds
Although many people claim that chia seeds have incredibly helped them (look at experiences), some scientific research does not promise at all. The results of many studies on this subject are, to put it mildly, disappointing. Here are some of these results that you should definitely read:
- One researcher, Dr. David Weyman, argues: “During the 12-week period, we did not notice a change in appetite or weight loss in subjects who wanted to lose and eat chia seeds.” The same research showed that the subjects did not even experience loss of excess pounds or fat.
- A study published in June 2009 in a nutrition journal concluded that “chia seeds do not even encourage weight loss or help reduce the risk of certain diseases in obese people.”
- However, it has been proven that chia seeds give the body a lot of (omega-3) fatty acids, which is still considered to be excellent for weight loss.
Chia Seeds For Weight Loss – Experiences
Although many of the mentioned scientific studies have shown that chia seeds have no direct impact on how fast we lose weight with chia seeds, many people still claim that they have lost many unwanted kilograms with the help of chia seeds. Here are some experiences:
1. “I noticed that I did not feel hungry when I put a lot of chia seed in the meal. I was happy when the tenth day I measured and saw that I lost about one kilogram. In one month I lost about three kilograms.”
2. “Yes! Chia seeds help lose weight, and I’m living proof of it! I’m 173 cm high and at the beginning, I had 73 pounds. Today, after two and a half months, I have 70 pounds. ”
However, in all forums and other places where people’s experiences can be read, the conclusions are contradictory. Some people swear in the effect of chia seeds on weight loss, while others find that they do not have a direct effect on weight loss.
All in all, chia seeds are certainly an excellent nutritional supplement because they are very healthy and contain plenty of fiber and omega-3 fatty acids.
Chia Seeds – Side Effects
Even if chia seeds really help you lose weight, be careful of side effects. Here we refer to risks and dangers:
- Cramps in the stomach, and sometimes a rare stool due to a sudden injection of so many fibers in the diet.
- As chia seeds are relieving a lot of pressure, they pose a risk to people who drink aspirin, high-pressure drugs, or they need to go for some surgery.
- Chia seeds in rare cases can cause an allergic reaction, which occurs in the form of rash, teary eyes and hives.
- Some experts think chia seeds increase the risk of prostate cancer.
A few words at the end
Clearly, there is no solid evidence that chia seeds really help in weight loss, so there is still a lot of scientific research to prove this thesis or disprove it.
In any case, chia seeds are very healthy and should be eaten, but do not expect any magical effect when it comes to quick weight loss. If you want to lose weight, the only way is a healthy diet, controlled calorie intake and enough physical activity. So you lose weight naturally, healthy and fast.