Can Cinnamon And Honey Help You To Lose Weight – Sweet Fat Loss!
There are so many diets for losing weight, and you can not choose the one that suits you best? Can cinnamon and honey help you to lose weight a really effective way? Read on to find out!
You may think that how can I lose weight with honey that has sugar and cinnamon that is spice for cakes. How can the main allies in the fight against kilograms be sweet? By what principle does this diet work?
What Is The Secret Of Cinnamon And Honey?
The secret is in their combination and the way of preparation. By combining these two natural treasures, we create a beverage that helps in weight loss.
Facts give us a simple idea: we know that honey and cinnamon are individually very good for metabolism. But is their character doubled when they merge? Exactly. Let’s see what this is about.
When natural substances are combined in certain proportions, they can show remarkable results. That’s exactly the case with cinnamon and honey.
This miraculous combination has been used over 2000 years of traditional Chinese medicine and Ayurveda medicine, and for centuries it is known that the ancient Greeks, Romans and Egyptians enjoy the benefits of these two ingredients.
Health benefits of cinnamon and honey relate mostly to strengthening the immune system and stabilizing the digestive tract.
It should not be ignored that the combination of these two ingredients strengthens the heart, bones, skin, teeth and hair, reduces and relieves eczema symptoms, prevents skin itching, but also improves arthritis symptoms.
The secret is in their combination.
Many theories have shown that this mix should be used for the good state of the whole organism.
The health benefits of honey are significant when used individually, but its effect increases significantly when used in combination with other foods.
The most useful for metabolism is when it is combined with cinnamon, ginger and lemon.
One of the benefits of cinnamon is in the regulation of the digestive system, the release of gases, the improvement of digestion and the effect of pain relief due to cinamaldehyde (an anti-inflammatory molecular compound that gives cinnamon a taste and smell).
The reason why these two great foods create such a powerful effect together are in their fight against free radicals, and the key to controlling the inflammation and strengthening of the immune system. When used together honey and cinnamon burn fat deposits and accelerate metabolism.
Cinnamon is “warm” – encourages the heating of the body. The Chinese call it “yang”. Yang is treating a yin that means cold. On the other hand, the honey is neutral and balances between the yang and jin.
Honey is rich in minerals and vitamins, while cinnamon contains vitamin K and fibers, amino acids, niacin, riboflavin. Minerals such as calcium, iron, magnesium, phosphorus and zinc are found in honey and cinnamon. Also, both contain vitamin C, B6 and folic acid.
Another role that cinnamon and honey have in a diet is to regulate the habit of eating. This is very important for every diet, and this compound has it in a great extent. They eliminate craving for food.
Honey And Cinnamon Diet
If you want to stimulate the weight loss in a natural way, than cinnamon and honey are a great help. The natural way is, of course, the healthiest, so this is a great help for every diet.
Why is honey and cinnamon diet great in fighting overweight?
Honey accelerates metabolism and encourages the melting of fat deposits. Since it has a healthier glycemic index of sugar and does not enter progressively into an organism like sugar, it gradually, decomposing it all over the body – it helps, believing or not, in stabilizing blood sugar.
And what is the secret of cinnamon?
During the Roman Empire cinnamon was 15 times more expensive than silver. It also makes you feel satiated.
It contains antioxidants and acts to reduce cholesterol, stimulating the function of insulin, and thus fighting excessive pounds. Cinnamon helps stabilize blood sugar as well as honey. In this way, fat is burned.
One of the most current trends that affect the reduction of pounds is the inclusion of honey and cinnamon beverage for weight loss in daily nutrition.
The honey and cinnamon diet has come under the approval of many studies.
For example, one study has shown that if sugar is replaced with honey, it can help prevent the weight gain, while another study has shown that honey can trigger hormones that suppress appetite.
The use of ceylon cinnamon is recommended because cinnamon contains a certain percentage of coumarin, which can affect liver damage.
Does that mean we do not use cinnamon? Of course not. But if you use honey and cinnamon every day as a dietary supplement, use a ceylon cinnamon that has a small percentage of this ingredient in it.
The results can be seen after a long period of use, especially if they are combined with controlled diet and exercise. In this way, the honey and cinnamon diet increases energy, physical strength and mental clarity to a higher level.
How To Make Tea From These 2 Ingredients?
If you are a fan of this combination, than this drink will be a candy in any selected diet. You will enjoy each sip, and you will cleanse your body from toxins.
You need: 250 ml of water, ceylon cinnamon, honey.
Place water for cooking to boiling point. Water should boil, because all properties of cinnamon will be lost. Put a spoon of cinnamon in the bowl and spill over with water. Stir well. Leave 15 minutes to cool. Add 2 teaspoons of honey and mix.
Always put honey in a cooled liquid, as hot water can destroy the enzymes of honey. You will get a drink that resembles tea, and it smells like cinnamon cakes.
How will you feel while using this beverage?
At first, you will notice that the bowels are more often empty and you will feel that you have more energy. And yes, an important remark: you will have a better sex life.
When you should drink it?
It is best to consume tea of cinnamon and honey before breakfast and before bed. Drink half cups in the morning on an empty stomach, and the other half in the evening, half an hour before bedtime.
1. In the morning use the mixture as soon as you get up, and 30 minutes before breakfast. It will wake up and speed up your metabolism. Also, you will raise the power level and save power by lunch.
2. Between meals, when the main goal is to lose weight, because the period between meals is the most sensitive.
Then we have the biggest food challenges, and cinnamon can help us reduce appetite, especially in the period when it is necessary to withstand the next meal, so that you do not go for some unhealthy snack.
Cinnamon also helps in lowering blood pressure, which additionally helps us stay focused on the diet, avoiding unplanned snacks.
3. Before exercise. There are several things that can make exercise more effective. If you do not have enough energy during the training and you feel that training is not effective – than make sure you enter this combination.
Sugar in honey will give energy for high-quality exercise, and cinnamon will increase the effect of cardio exercises.
There are other ways to make cardio exercises more effective. Practicing an empty stomach and without meals half an hour after training, even an hour if you can endure. It helps your body burn more calories because it is not focused on digesting food.
4. Before sleep. The period between dinner and sleep can be very difficult when you are trying to remove pounds, especially for those who are accustomed to snoring before bedtime.
Cinnamon and honey are a great ally in this period. It’s not solid food and it will not be hard to fall into the stomach. The honey will soften the desire for sweets, and cinnamon will function on the digestive tract by resetting it during the night.
Cinnamon is a spice that, due to the characteristic smell and taste, has the power to reduce the need for additional sugar in food.
If we put a cinnamon spoon into any beverage or treat, we will notice that we will need a smaller amount of sugar in cakes, tea, coffee, in the preparation of flakes.
Honey And Cinnamon With Apple Cider Vinegar
A study by the European magazine Nutrition in 2015 found that honey, magnesium, cinnamon and apple cider vinegar significantly helped people lose a certain number of pounds and lower cholesterol compared to people who ate only honey.
It has not been proven whether it has done just cinnamon and honey or apple vinegar and honey, but the combination of these three ingredients will certainly help you to lose weight. Apple’s vinegar in food helps to reduce the glycemic index of the meal itself and reduce cholesterol.
The apple-vinegar drink with honey and cinnamon gives a sense of satiety and helps to break down fat deposits.
Pour hot water into the bowl with cinnamon spoon. When the drink is cool, add a spoon of honey and a spoon of apple vinegar.
Honey And Cinnamon With Lemon
Pectin, which is in the lemon, helps you to feel hungry for a long time. The mixture of these 3 ingredients creates an alkaline environment in the stomach, which helps to better break down the fat deposits.
You need: 1 teaspoon of cinnamon, half a lemon juice, one teaspoon of honey, one glass of warm water.
Procedure: Pour cinnamon into a glass and add lemon and honey. Stir well to make the mass. Pour hot water and mix well again.
It is best to drink this mixture once a day, best in the morning on an empty stomach.
Cinnamon And Honey With Ginger
This combination is great for accelerating metabolism and stimulating weight loss. To prepare this tea, add half a teaspoon of cinnamon and half a spoon of ginger powder.
Not only does it help burn fat deposits, it will also give you extra energy that will speed up your metabolism.
- 500 ml of water
- 500 ml of yogurt
- 3 teaspoons of black tea
- 1 teaspoon of cinnamon
- 1 teaspoon of honey
- 1 tbsp. of curry
Preparation: Boil the water, add all the ingredients, except yogurt. When the drink is cool, mix it with yogurt.
A magical drink is preferably used as a dinner replacement. After that, there is nothing to eat, only water is allowed.
- 80 ml of water
- 170 ml of milk
- 1 teaspoon of cinnamon
- 1 teaspoon of ginger
- 1 tbsp. of curry
Preparation: Mix dry ingredients and add hot water. After good mixing, add the milk and mix again in order to combine all the ingredients well. It is best to consume it before bedtime.
Honey And Cinnamon For Weight Loss – Experiences
Experience has shown that honey and cinnamon diet work in the long run. By consuming any supplement without changing the diet and exercise you can not lose pounds. It’s simple: less calories in daily diet regulate excess pounds.
By simply adding honey and cinnamon, with apple vinegar, lemon or ginger in your diet, weight loss can be achieved. Do not expect results to come overnight. Especially if you use them without a diet plan and exercise.
The best benefit of these foods will be drawn if they are involved in a changed diet, which involves avoiding sweets, dairy products and cereals. A balanced calorie reduction and an additional exercise program will additionally benefit from honey and cinnamon for weight loss.
Experience with honey and cinnamon are different! Some say that the drink only works if it’s a ceylon cinnamon. Others say that it is necessary to reduce honey to one spoon, because it speeds up weight loss.
The third only uses Manuka honey. It is evident that everyone who used a drink of honey and cinnamon for weight loss agree that the body is more often empty, have a higher energy flow, which proves that metabolism is accelerating and encourages the degradation of fat deposits.
Additional Tips For Honey And Cinnamon Diet
Monitoring a healthy balanced diet with a reduced calorie count is the best way to lose weight. But without exercise, about ¼ weight comes from the muscle instead of the fat.
To minimize muscle loss, you need to include cardiovascular exercises and strength training in your efforts to lose weight. A minimum of 150 minutes of exercise per week is recommended.
If you do not eat enough food, you will often be hungry before each meal. One way to limit hunger between meals is to eat foods that will give you the feeling of satiety and energy.
These are soups, salads, vegetables, fruits, fiber-rich foods. Always eat these foods before the main meal.
So beware of the following:
- Avoid sweets
- Limit cereals only for breakfast
- Do not nibble between meals
- Avoid fast food
- Increase the intake of meat and vegetables
And do not wait for that famous Monday, go immediately after reading this text.