Can You Lose Weight Eating Oranges – Complete Orange Diet 2019!

can you lose weight with orange diet

We know that oranges are healthy but can you lose weight eating oranges? Orange diet is the right thing to take away excess pounds and here are its rules.

Both young and old like oranges. This excellent fruit, not only is healthy but can help you to lose weight with the help of orange diet.

There is even a legend about the orange diet that says this diet was invented by Louis XIV Ninon de l ‘Enclos in the 17th century.

He believed that with this diet he would preserve his youth and beauty and ate at least 10 oranges a day.

Useful properties of orange have been known since ancient times. Orange has only 39 calories and 8.5 grams of carbohydrates, contain A, B, C vitamins and many minerals such as calcium magnesium potassium sodium, sulfur, copper, chlorine, iron …

Their long-term use helps in the fight against infections, and are very useful in the digestion process as they stimulate the operation of the bowel.

Oranges are easy to digest and sugar is quickly absorbed in blood and energy conversion.

Whole oranges are good sources of fiber and help you to stay satiated with fewer calories. It also contains useful oils and aromatic substances and a pure organism from toxins.

This healing fruit reduces the level of bad cholesterol in the blood, and the thickening of blood vessels decreases by a third.

Because of all these useful substances, it’s no wonder that weight loss with the help of orange is considered one of the most effective and beneficial to health.

At the same time, while it reduces the kilograms, it will give the strength and elasticity of the hair, and the nails will glow and strength.

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Update Sep 2019

The Basic Concept Of Orange Diet

At the outset, I will point out that this is a restrictive and uniform diet that should not be carried out without first consulting a doctor or nutritionist.

The diet is kept for two weeks, during which it is necessary to obey all the rules and consume only what is on the menu.

I will point out that this diet is used in medicine to help heart patients lose weight without starvation and feelings of malaise. This makes it ideal for a large number of people who have an exhaustion problem and often feel as if they are powerless.

This means that you will be able to perform various physical activities such as fitness, aerobics, jogging, gym workouts and the like.

You can make meals cold or warm, but it is very important that you do so in the exact order without skipping a meal. Dishes should not be salted, but use appropriate herbs to give a certain taste.

Alcohol is strictly prohibited, as are carbonated drinks. Instead, drink as much water, herbal teas, and lemonade as possible.


For Whom Is Orange Diet?

The diet with oranges is intended for those who want to get rid of excess pounds, but also those who have problems with digestion or impure skin, because it reduces the absorption of fat in a natural way, making the skin more beautiful and the body healthier.

The diet is rather restrictive and therefore before you decide to use it, consult a nutritionist and a doctor, and conduct it with medical supervision.

It is very important that, if you choose an orange diet, you set realistic goals for yourself.

It is desirable that even in the most restrictive diet, the body loses to a maximum of half a kilogram per day.

This diet offers the possibility of losing even one kilogram daily.

Therefore, if you do not have too many pounds, try a shorter diet or exercise in a slightly milder form, tailored to the needs of your body.

Types of Orange Diet

There are several types of orange diet, which vary widely in length.

The Weekend Diet

One of the most interesting and not very demanding is the orange diet of two days, which can be called a weekend diet because the weekend is the right time for its application.

Nutrition plan

First day

All-day long, only oranges are served plus three pieces of toast, one for every main meal.

Another day

Breakfast: one orange, 150 ml of yogurt into which one lemon juice is added

Lunch: orange salad (one big orange, one red onion, two figs, one spoon of olive oil and basil)

Dinner: one orange, one piece of integral bread with seeds.

This diet will help you quickly eliminate excess pounds and cleanse your body from toxins accumulated in the past period.

This is a great diet for those who only have a few pounds of excess or want to cleanse the body and accelerate metabolism. Since it is not very demanding and does not last long, this diet is very popular.

With this diet, you can lose up to two kilograms.

Orange Diet of 4 Days

A nutritionist Dr. Benson designed a 4-day diet.

He supports the oranges and other citrus fruit that are good not only for refreshment but also for melting fat deposits that usually accumulate in so-called critical places, such as fat on the stomach, hips, and buttocks.

This diet is based on an increased intake of vitamin C that accelerates metabolism and affects weight reduction, so it is recommended for those who want to quickly reach a slimline.

Fruit acids, enzymes, and vitamins from southern fruits stimulate the exchange of matter and accelerate the degradation of fat from tissues and prevent the rapid formation of new fat deposits.

First day

The breakfast

In 100 ml of non-fat yogurt mix one small chopped orange and apple, three tablespoons of cereals and three chopped dry plums overflowing with orange juice. Sprinkle everything with sesame and honey.

Lunch

Bake two small chicken legs, half a bowl of onion, three leaves of sage, sprinkle with dry spice. Before that, eat one orange.

A snack

Orange juice

Dinner

A piece of rye bread, a spoon of fresh cheese and a cup of yogurt or milk.orange juice for weight loss

Another day

The breakfast

Mix chopped orange and grapefruit, a spoonful of almonds, a spoon of nuts and a yogurt cup.

Lunch

150 gr grilled chicken fillets, a salad of 150 g of chopped carrot and cabbage, spiced with two tablespoons of olive oil and half a lemon juice.

A snack

200 ml of fruit tea and 50 ml fresh orange juice.

Dinner

Sprinkle two slices of double toast with one orange juice and spread with a mixture made of 120 g of unsalted cheese and spoon of honey and sprinkled with pistachios.

Third day

The breakfast

Mix 75 g of fatty yogurt, a spoon of honey, chopped banana, kiwi, pear, orange, 50 g of dry grapes and 1 lemon juice.

Lunch

Cook 50 g of rice. In the heated bowl pour soy sauce, cut into small peppers, a spoonful of ketchup, a spoon of wine vinegar, a little orange juice, and a little sugar. Add three tablespoons of soup and cook with occasional stirring.

Add half a bowl of onion and one small carrot, grind a little, then add 80 g of chicken. Cook until soften meat and serve with rice. First of all, you need to eat one orange.

A snack

Orange juice

Dinner

Integral cakes, two spoons of unsalted cheese and a cup of tea.

Fourth day

The breakfast

Cook a spoonful of the poppy with two tablespoons of orange juice, let it stand for about ten minutes, then mix with 120 g of unsweetened cheese. Add 25 g of grapes, finely chopped orange, pear, and apple sprinkle with lemon juice.

Lunch

Sprinkle the fillet with salt and pepper and fry on little olive oil. Take out the fish and sprinkle 50 g of leaf in the same bowl, add 3 tablespoons of soup, orange juice, a spoon of honey, a little mustard and boil. Eat fish with rice.

A snack

Mix 40 g of banana and pineapple, 100 ml of orange juice and cooled fruit tea.

Dinner

50g rice, 50ml orange juice, and 50g of chopped banana.

This diet is a perfectly balanced menu and allows you to enter all essential minerals and vitamins that are absorbed in the right way. With this four-day diet, you will feel a lot better, you will be able to recover energy and confidence with up to 5 kilograms less.

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Orange Diet of 15 Days (Medical Diet)

The best-known diet with orange is the one that lasts 15 days. It is also called a double diet, which is based on oranges as the basis of this diet, as well as a medical diet, because it is used in cardiac patients, which should weaken before surgery and to not feel exhausted and powerless.

During this diet, breakfast is always the same. It consists of one orange, one piece of toasted toast and cups of tea or coffee without sugar.

First day

Lunch

One orange, one boiled egg, a cup of yogurt, two pieces of toasted toast or.

Dinner

Two tomatoes, two boiled eggs, half a cup of cabbage, two slices of toasted toast.healthy nutrituos meal

Another day

Lunch:

One orange, one boiled egg, a cup of yogurt, two pieces of toasted toast.

Dinner

Burger of 125 gr of beef, one tomato, one orange, one piece of toasted toast, a cup of tea or coffee without sugar.

Third day

Lunch

One orange, one boiled egg, a cup of yogurt, a green salad head or one cucumber.

Dinner

Burger of 125 gr of beef, one orange, one piece of toasted toast, a cup of tea or coffee without sugar.

Fourth day

Lunch

125 gr of non-fat cow cheese (mozzarella), one orange, one piece of toasted toast.

Dinner

Burger of 125 gr of beef, two tomatoes, one piece of toasted toast.

Fifth day

Lunch

200 gr cooked chicken, one tomato, one piece of toasted toast.

Dinner

Half a kilogram of boiled vegetables, one boiled egg.

A 15-day diet is performed cyclically: every 5 days, it starts from the beginning. If this cyclical schedule is too hard for you, after 5 days you can have 2 days without a diet and eat normally, but moderately.

Two days later, repeat the diet three times in five days. It is important that you are on a diet for a total of 15 days.

You will not get the lost kilograms again if after this regime you have a one-day diet every Monday according to the following instructions:

The breakfast

One lemonade without sugar.

Lunch

One apple, one piece of toasted toast.

Dinner

One boiled egg, one tomato, one piece of toasted toast.

In order for a 15-day diet to be effective, you need to follow certain rules.

  • Foods can be taken cold or warm.
  • They are entered in the exact order in which none of the foodstuffs are omitted.
  • Food should not be salted because it binds water in the body. Instead of salt, use spice herbs instead.
  • Meat and vegetables when cooking can be spiced with a little vegetation.
  • The burger should be baked on teflon.
  • If fresh tomatoes cannot be found in the market, they can be replaced with cooked (1 tomato, replace 1 dl of cooked tomatoes).
  • When having a diet of 15 days, you must not drink alcohol.

It is important to note that since fewer carbohydrates are fed in the 15-day period and the muscle mass decreases, physical activity is required. It can be fitness, running, cycling, swimming or simply walking.

The Results Of The 15-Day Diet

If you follow all the rules, the experiences of those who have kept this diet claim that after five days you can lose 2.5 – 5 kilograms.

Although there are examples that in 15 days it can be lost up to 15 kilograms if the whole diet is maintained (15 days), the average weight loss after the end of the diet is about 7 kilograms.

Experiences With Orange Diet

The experiences of those who held any of the orange diets were generally positive, kilograms were reduced, the fat dissolved.

The number of kilograms that are lost is also dependent on the organism, so the results are individual, and experience also shows that with the physical activity, it produces better results.

However, most of those who have kept one of these diets agree that after completing a diet with oranges you will feel much easier.

You’ll look younger and healthier. You better sleep, you will have plenty of energy and you will think more clearly.

However, these diets are not almighty, so for long-term results, it is necessary to change the diet or to choose a long-term diet such as Dukan’s diet.

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21 comments

  • Aye2019

    Hey Daniel,

    This is great info on an orange diet. I’m sure many people will find this very useful, especially those that find it difficult going to the gym. At least, there’s little or no effort in losing weight with this method. All you have to do is go to the grocery store and get as many oranges as you can.

    Good, you explain the quantity to consume at a different time of the day. Thanks for putting this out there.

    Reply
    • Daniel

      Yes, this diet is great and can bring in awesome results but you should keep in mind that correcting your nutrition and introducing some type of exercise in your daily life is highly recommended.

      Reply
  • Mara

    This is an interesting sounding diet and the weekend one, in particular, sounds quite easy. Is there any research on how so much fruit acid affects the teeth? Just wondered as oranges are quite an acidic fruit. I’m going to give the weekend one a try, as I like the sound of eliminating toxins in a short-term diet. Not sure I could stick out the 15 days, but I’ll take a look around your site to see what other diet options you are featuring.

    Reply
    • Daniel

      Hi Mara, thank you for your thorough feedback. You should not worry about your teeth as this acid is not the same as acid we find in lemons. This diet is great if you want to lose a few kilograms in a short period of time so if you want to lose weight until summer now is the right time.

      Of course, this diet is not for everyone and you should know can you endure it or not. Here on my site, you can find many tips for safe weight loss and my top recommendation is 310 Shake.

      Reply
  • Amanda

    This is the first time I’ve heard of an orange diet, very interesting.  I can see how they might be beneficial to some but it is quite a restrictive diet.  I think that implementing orange’s into your daily diet is a very healthy way to get in your vitamins and for those people that don’t mind a restrictive diet, this could work.

    Reply
    • Daniel

      Yes, I must agree, this diet is restrictive and it is primarily designed for people who want to lose kilograms in a short period of time. Keep in mind that this diet will also greatly help you in detoxifying your body which will result in better bloodstream and ejecting excess water from the body.

      Reply
  • Gomer

    I recognize the weight loss properties of oranges, and also the antioxidants present. And this is not the first time that I learned about oranges being used to lose weight. What concerns me with this strategy is, there’s a potential for hyperacidity and unless someone points out to me that there’s nothing wrong with this and it won’t harm the gastric lining, I will remain hesitant to follow the suggestions in this article. 

    As far as I know, Vitamins C is Ascorbic Acid. And no matter how good this acid is for boosting the immune system, it is still an acid and might irritate your stomach.

    Reply
    • Daniel

      Hi Gomer, if you are a healthy person you can without worry try the orange diet. People who have problems with the stomach or any type of disease related to stomach should first consult the doctor before trying an orange diet. There is no hyperacidity as you will also consume milk, cheese, yogurt and they act soothing on the stomach.

      Reply
  • Agnes

    Thank you for sharing this info here. I’m glad you have shared the orange diet programs (mainly the weekend diet and the 4-day-diet) as I’d like to try them in the near future. I haven’t been on an orange diet yet. At the moment I’m satisfied with my low-carb diet but I would like to give this orange diet a try. 

    Reply
  • Willy

    This is a really awesome review up here and I’m loving this method of losing weight already… A friend of mine has been really tired of going to gyms for workout and he has been searching for alternative ways to lose those weight and I think this is exactly what he needs which would also fit his work schedule…he is always busy and won’t have to worry about going to the gym but taking oranges as prescribed here. Thanks for this eye-opening review well structured for easy understanding. 

    Reply
    • Daniel

      I am glad you found it helpful Willy. Orange diet is truly one of the most popular diets today which gives results but let be clear, it is not some magical diet for losing pounds. It requires effort and dedication. Also, keep in mind that it is recommended consulting a doctor before starting this type of diet.

      Reply
  • Charles

    Thank you for this highly beneficial content, thou this is not the first time am coming across orange diet for weight loss but it is crystal clear that your content is in-depth, I will recommend this article for my cousin, how long can one go on with orange diet without it having a side effect?

    Reply
    • Daniel

      First thing you should do is to consult with your doctor about orange diet, it is a restrictive diet which can be held up to 15 days. After that, you should take a break and if necessary start over again.

      Reply
  • Richard

    Hi, Danie!

    Interesting topic, to say the least, I am an athlete myself and cannot really imagine going on oranges for 15 days! But as you mention oranges by themselves provide you with a lot of vitamins and even hydrate you well. In my opinion, this diet needs to be paired with good protein, so you do not lose muscle in the process. Other than that seems like a good idea to stay healthy and lose some extra weight.

    Thanks for the idea!

    Richard

    Reply
    • Daniel

      That’s right Richard, although this fruit is rich in fibers, vitamins, and fibers it can badly affect muscle mass because of lack of proteins. Because of that lunch should contain quality protein like chicken or fish.

      Reply
  • Hollie Rose

    I have heard of many weird and wonderful diets but I have never heard of the orange diet before. But you have very strong facts backing the idea so I have to say I’m intrigued. I didn’t know oranges have so many health benefits, I thought it stopped at the vitamin C! 

    I am desperate to lose a few extra kgs, about 3-4 and I think I’ll give this diet a go! Thanks for the recommendation.

    Reply
    • Daniel

      Glad you found it helpful Hollie. Oranges are great not only for weight loss but also for a complete state of an organism and they should be on our menu every day.

      Reply
  • MissusB

    This is the first time I heard about Orange diet. What I knew was the cleansing diet which is any combination of fruits and uncooked vegetable foe a month. It helped me before in losing weight so I guess this orange diet can work out for me. It’s very much time for my condition as I sometimes experience constipation probably because of sleep deprivation, less fiber, and water intake. There are also times when I experience pimple break out at my age. 

    I think I can try the 4-day orange diet if starting on a Saturday. My body will be adjusted by the time I have to go to work on a Monday so I won’t be feeling side effects such as headache (if there’s any). Can I always go back to this 4-day diet every other day? Thank you for sharing this unique and easy diet. You even laid out a meal plan for your readers. Amazing!

    Reply
    • Daniel

      If you don’t feel any side effects like headache or nausea you can freely keep using orange diet as it will greatly boost your metabolism and clean the body out of toxins. It is also adviced that you talk with your doctor about starting this diet as it is quite restrictive but if you are a healthy person you have nothing to worry about.

      Reply
  • Stella

    Whoa! I don’t really know orange can serve this purpose. Orange has a lot of ascorbic acids. It has as a lot of fiber, so I love taking both the juice and the fiber part. Hope the too much ascorbic acid during this diet can’t affect the immune system? Can pregnant also take part in this orange diet?

    Reply
    • Daniel

      Hello Stella, I would recommend consulting a doctor before using orange diet as it is quite restrictive. My personal opinion is that pregnant women should avoid this type of diet.

      Reply

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