Chrome For Weight Loss – The Best Mineral That Burn Fat?
Chrome is a chemical element, a metal that is needed in the body in small quantities. Although not one of the basic elements of the body, its blood sugar and diabetes control, as well as the health of the heart and brain and the effect on body weight, have been studied.
Chrome for weight loss plays a role in the mechanism of insulin, accelerating the blood glucose balance and giving us stable energy.
Research also shows that chromium can help protect the DNA of chromosomes from damage. This means that chromium can act as an antioxidant and stop cell mutations that can lead to various chronic diseases.
In addition, chromium affects the health of the cardiovascular system due to its role in the metabolism of fat, in addition to proteins, carbohydrates, and other nutrients.
The Nature Against Industry
Not every chrome is healthy. Natural, trivalent chromium (Cr 3+) is biologically active and can be found in foods that we eat, while hexavalent (Cr 6+) is poisonous and carcinogenic to humans and occurs in the industry. This second, hexavalent chromium is one of the reasons why many water sources in the developed world are contaminated and unsuitable for drinking.
Trivalent chromium is naturally present in many foods such as brewer’s yeast, meat, vegetables, cereals, and potatoes. Chrome enters the body through the diet. Lack of chromium is not a common occurrence in countries dominated by the diet rich in refined carbohydrates because most people on average consume enough chromium from foods.
On the other hand, some medical researchers believe that deficiency of chromium is much more common, especially in people with insulin resistance and diabetes. Also, the elderly have a higher risk of lack of chromium than a healthy adult or children.
Symptoms of Chrome Deficiency
- poor blood glucose control
- lack of energy, fatigue
- lack of concentration and a bad memory
- poor skin condition
- high cholesterol
- Growing growth and development
- mood swings, anxiety, restlessness
- worsening eye health
- changes in appetite and overweight
- difficult wound healing
How Much Chrome Is Enough?
The recommended daily intake of chrome is for healthy persons, women 25 micrograms, and for men 35 micrograms per day.
Doctors and nutritionists recommend multiple chromium doses in people with existing cases of mild or severe insulin resistance or diabetes: 200 micrograms, and even up to 1000 micrograms per day. Before taking chromium supplements, be sure to consult your doctor.
There is no consensus in the medical profession whether it is necessary to take chromium supplements at all. Most nutritionists believe that food sources are a much healthier way to get the right amount of chromium.
The European Food Safety Authority published in 2014 a report stating that chromium has no proven positive effects on health in healthy adults, so the chromium has been removed from the list of essential nutrients.
Chromium overdosage is a rare phenomenon because the chromium enters only cells in very small amounts (low absorption), while the rest is easily ejected from the body. It is certainly not recommended taking more than the recommended dose.
The Benefits Of Chrome
Chromium is an essential trace mineral and is well-known for its function in maintaining normal blood glucose, or its good function on insulin sensitivity.
Chromium also affects the metabolism of carbohydrates, fats, and proteins. This mineral is widespread in various types of food, but the content varies depending on processing, i.e. food processing, as well as by the geographical origin of the same.
So, you are slowly concluding that our diet is probably poor with the required amount of chromium. Above all, only small amounts of chromium are absorbed by our body and as such are used in many functions.
- Stability of blood glucose levels
As I mentioned at the beginning of the text, chromium is well-known in the regulation of blood glucose levels. It plays a role in insulin sensitivity by stimulating the amount and activity of insulin receptors.
Research has shown that an enormous amount of people have low chromium levels in their diet, with an emphasis on older people, athletes who are highly active as well as those who consume large amounts of processed carbohydrates.
It has been scientifically proven that chromium supplements affect the normalization of low blood glucose levels; it is true that in low-level people it stimulates the increase of the same, but on the contrary – in high-level people promote glucose reduction, therefore this benefit is very important because chromium can obviously help for both types of people with these problems.
- Energy supplies
Chromium helps to keep cells from blood glucose, and if the body is deficient in chromium, it will not be able to use energy needs for glucose. Therefore, it is of great benefit to the balance of low blood glucose levels that can be associated with fatigue and feeling of insomnia which is a direct consequence of the “energy fall”.
- Heart health
Studies on chromium effects on cholesterol levels show that it helps maintain normal blood cholesterol levels, or helps it. has an effect on normalizing cholesterol in adults.
Chrome And Weight Loss
Chrome is an oligo-element that can help us when we want to lose a few kilograms. In addition to speeding up the activity of insulin, it increases the level of good cholesterol, strengthens immunity, controls the metabolism and blood sugar levels, IE it reduces the need for sugar.
One study showed that the number of fatty deposits in women with excess pounds significantly decreased if chromium is regularly introduced into the body. As chromium affects the effect of insulin, it prevents hunger strikes in people on a diet.
Studies show that chromium increases muscle mass in conjunction with intense physical exercise and controlled calorie intake. Chromium supplements have been shown to help reduce body weight and percentage of body fat in healthy people.
What Can Affect The Insufficient Levels Of Chromium In Our Body?
Although chromium is widespread in food, adults and elderly people absorb only 2% of chromium and poor nutrition can result in inadequate levels of chromium or deficiency. Even 90% of those tested in the United States have a deficit in chromium.
Of course, many are unaware that the amount of chromium in the majority of processed foods is very low, and that the consumption of processed sugar stimulates the consumption of this vitally important mineral from our body.
So, generally, the deficit of chromium depends largely on our diet, i.e. the quality of the food we eat on a daily basis, but primarily with the emphasis on sugars, i.e. the quality of carbohydrates and the amount as well as the degree of processing.
During pregnancy chromium levels are reduced, but not necessarily, which causes a major problem in pregnant women who as a result have low chromium levels. Some cause that “draw” chrome from our body are increased physical activity, infections, psychological trauma, and stress. Some drugs may also adversely affect chromium absorption, such as “antacid” (a medicine that neutralizes stomach acid).
What Are The Good Sources Of Chromium In The Food That We Have At Our Disposal?
Although the quantities vary, this is a general rule that you should keep in order to make sure that you provide sufficient amounts of your body:
Seafood, integral cereals, liver, oysters, cheese, meat, bran, and a great accent on white seeds that abound in chromium stocks. By cereal processing, the amount of chrome that they naturally contain is decreased.
In the past, it was thought that brewer’s yeast influenced the stabilization of blood glucose until found chromium in it, so it is also rich in stocks.
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