Cucumber Water And Weight Loss – Complete Sassy Diet!
Looking for a beverage for flat stomach? Then Sassy water for losing weight is something you have to try this season! Read what it’s all about, how cucumber water and weight loss are connected and then run into a shop for cucumber!
As soon as we cut off the winter jackets, one thing becomes our main ambition: how to reduce the stomach.
Then we look for a quick and cheap diets and we look at how to reduce the volume of our waist as soon as possible.
Sometimes it is enough to lose excess fluid from the body to weaken a few pounds in a few days. In addition, it’s often a flatulence that is threat to the flat belly and perfect look.
Did you know that cucumber is an great food that can help you on the road to that goal?
Not only is it good for eating, but you can also make a drink for a flat stomach. I am talking about Sassy water!
Sassy Water – Great Beverage For Weight Loss
Sassy water for weight loss was named after Chyntia Sass, who co-authored the book “Diet for the flat stomach” or Sassy diet.
Like any nutritionist, Cynthia also advises the intake of sufficient amounts of water to help the weight loss process.
And do you drink enough water?
We all know how much water we should drink during the day, and again, many of us do not. Water helps digestion and better bowel movement, prevents constipation, and therefore the problem of inflammation is less.
Of course, this does not only depend on water, but also on the food we eat and the way we eat it. In addition, enough water in the body prevents water retention.
Is Sassy Drink Magical Water for Weight Loss?
Sassy water is a drink that promotes the removal of water from the body and the reduction of bloating and its properties make it a kind of weight loss drink.
Let’s be realistic, there is no magic tool for melting fat deposits from our stomachs, otherwise we would all know about it and we would not be burdened with diets and nutrition. Sassy water is not magical, but it’s special.
It is not some commercial expensive water, but water enriched with certain ingredients you can make at your home, which can help you lose 3 pounds in 4 days.
Let’s see what you need to make Sassy water for weight loss.
Make Sassy Water
- 2 liters of water
- 1 medium cucumber
- one lemon
- 1 smaller root of ginger
- 12 sheets fresh or one spoonful of dried mint.
The procedure is as follows
- Pour 2 liters of water into a glass jug or jar. The bottle is impractical because it has a bottleneck. You may somehow put ingredients in, but you’ll find it hard to throw them out.
- Wash fresh cucumber, peel and slice on thin discs.
- Wash the lemon well and cut it on the rings, but do not peel it.
- Clean the root of the ginger and mix it. You need a spoon of mixed root, although Sassy water with ginger powder can also be made, if you do not find it fresh.
- Pick and wash 12 sheets of fresh mint, or add a spoon of dried mint
Put all these ingredients in the jar with water and let it overnight! During this time, water will collect vitamins and minerals from the water. In other words, you made delicious, aromatic non-carbonated and healthy mineral water!
Drink the whole amount of Sassy water completely during the next day. Start by drinking it before the first morning meal and distributing it evenly throughout the day.
Always use fresh foods to prepare Sassy water. Do not use the same fruit in the other water again because most of the nutrients have already come out of it, so water will not have any effect.
How Sassy Water Work?
You must be wondering how to melt your stomach with this beverage. First of all, the secret is in the ingredients:
The cucumber is excellent because it mostly consists of water and has only 16 calories. It acts as a diuretic and allows the removal of water from the body.
It works on the welding system and prevents bloating. In addition, it is rich in nutrients, magnesium, copper and potassium.
Ginger also works soothing to the stomach, reduces bloating and thus the volume of stomach.
Lemon prevents the swelling of the stomach, it is rich in vitamin C, which acts as an antioxidant and helps to get rid of toxins from the body.
Leaves affect the sense of smell and thus reduce appetite and the desire for food. In addition, they give a refreshing and specific taste to this water. Mint is otherwise known as a plant that calms the digestive system.
Does Sassy Water Melt Fat Deposits?
The truth is this: If you have big stomachs and layers of the hall, this water will not melt them.
But if your abdominal stomach is due to accumulation of toxins, water retention or poor digestion, if you have an excess pound, then this water is the right thing and can help you to have a slim stomach in a short time.
Sassy water for lightening is best when it is cold, because then the organism needs more time to warm up on the body temperature and to fight with it and therefore consumes more calories. In that case, it can be an agent that melts fat deposits.
This is a beverage that is great for the beginning of every diet because it allows you to quickly and easily cleanse the body, and later to deal with the rest in a different way – by regulating the diet. You can also try tomato juice in a similar way.
The other way this slimming drink works out is the fact that its making forces you to drink the predicted 2 liters of water a day.
And we already said that enough water is an important factor for flat stomach.
How Long Should You Drink Sassy Water?
It is recommended that this water be drunk for at least 4 days. During this time, you will throw out excess water, gases and detoxify your body.
Of course, it’s not a waste to continue to drink this water after that. You will notice the difference, your stomach will be flat, but only under one condition – Sassy water for slimming should be accompanied by an adequate diet.
And here’s what this is about …
I present You SASSY DIET!
The Rules Of Sassy Diet
1. First 4 days you drink 2 liters of Sassy water daily. You will eat 1200 calories per day. This food should be rich in proteins, such as some lean meat, fish, fruits and vegetables, cereals.
Consumption of monounsaturated fats, such as olive oil, rapeseed oil, nuts, sunflower oil, and the like, is permitted. They should be administered in each meal, as they will keep you satiated and you will not intake a lot of calories.
Avoid vegetables that causes gases such as beans, broccoli, onions and the like
2. You can then intake 1600 calories per day. Here’s a rule after 4 days: This calorie count should be divided into 4 meals, each of 400 calories you eat every 4 hours. This program takes 4 weeks.
Like any diet, the Sassy diet is based on a reduced calorie intake. She belongs to a middle-aged diets. The advantage is to divide the meal into 4 parts during the day. When you eat more meals by a bit, you are misleading hunger.
Sassy beverage here also plays an important role – makes the stomach fuller, eases digestion and prevents food cravings.
Although you will come across claims that this water melts fatty deposits, this should not be taken literally. Without adhering to this diet and reducing calorie intake, there are no results.
How Much Can You Lose With Sassy Diet?
Experiences say about 3 kilograms in 4 days (mostly water) and about 10 kilograms throughout the program, IE, in a month (as a result of reduced calorie intake).
Of course, it’s best to include a physical exercise program. Go gradually and do not force yourself to practice at all costs if this is a major change in your diet.
Sassy weight loss drink and sassy diet can have some negative effects at the very beginning of their use.
Due to the reduced number of calories you enter, you may feel weak, lethargic and energy-free, but in time you will overcome this condition.
That’s not the rule. It may happen that you do not feel these consequences at all!
It should be kept in mind that Sassy water for weight loss and the diet plan that goes with it are not for sleepers and those who do not have a certain rhythm of life.
It will be difficult to divide 4 meals every 4 hours if you sleep for half a day because you are late.
It’s best to have some order. Start in the morning at 8 and finish with meals at 8pm. In this way, you will not be lying in the bed of a full stomach, you will not sow fatty deposits, you will have time to burn them before bedtime and prevent the formation of heartburn.
Discipline in nutrition and discipline in lifestyle often go together in a package!
It will take a couple of days to notice the improvement. Perhaps your stomach will not be completely flat, but you will feel better because you will eject toxins and rehydrate your body so it will no longer retain water.
You can not expect to consume a lot of calories and drink some flat stomach bites and solve your problem with excess pounds.
So how to reduce the stomach? Proper nutrition! Sassy water can always be a part of your life as a factor that calms the stomach and prevents water retention.
If you have a relatively slim figure but a huge stomach and not too many pounds, Sassy water for weight loss can be your magic potion and your salvation.
Try it – the cucumber season is here, and fresh mint leaves are easier to access! Always prepare your slimming drink in the morning and start the day in a healthy way – a drink of Sassy – mineral water that you can make at home.
Make your small ritual and follow it for at least a month, and then let me know the results!