Cumin Seeds Health Benefits – Natural Fat Burner!
The Curative Properties Of Cumin
The medicinal properties of cumin include its ability to aid digestion, boost immunity and cure many diseases and disorders such as asthma, bronchitis and other respiratory problems, colds, anemia, insomnia, ulcer, hemorrhoids, skin problems, and cancer.
Cumin spice, whose Latin name is Cuminum Cyminum, belongs to the Apiaceae family and is mostly used as a spice in the Indian Territory as well as in Asia, Africa, and South America.
Those who think that spices are bad for health should know that cumin can be good for the treatment of many diseases, and is considered to strengthen immunity and, consequently, has a positive effect on health in accordance with the latest scientific findings is increasingly used for weight loss.
In this article, I will explore cumin seeds health benefits and what cumin is good for.
Cumin Or Caraway
Although cumin and caraway are almost identical in appearance, it is not the same spice. Many of these similarities are misleading, but Cuminum is not the same as cumin Carum carvi.
Cumin – Great For Weight Loss
Cumin is popular as a weight loss aid, but caraway can also be used for weight loss, which has a similar effect on digestion and speeding up metabolism.
Cumin for weight loss can be used in many ways. As a spice powder that is usually mixed with yogurt or honey, or as a tea which is then used non-ground spice.
Cumin And Yogurt – Perfect Combination
Cumin powder for weight loss gives visible results after two weeks of use and the mixture is easily prepared. One teaspoon of cumin is added to 150 ml of yogurt, mixed well and eaten before a meal.
The substitute for the yogurt and cumin mix is a honey mixture. In a cup of water, add one teaspoon of cumin powder and one teaspoon of honey, stir well and drink each day before meals. Cumin can be added to many dishes eg. in a soup to encourage weight loss.
If you are interested in fast weight loss in addition to eating cumin and yogurt before lunch, start your day with cumin tea. Soak the cumin seeds (two tablespoons) in cold water and let stand overnight. In the morning, cook briefly and drink one cup of this tea on an empty stomach.
Although cumin and yogurt is the most popular mixture, there is an even more effective recipe that uses cumin spice for weight loss.
Grind some ginger and one carrot, cook until the carrots are soft. When cool, add lemon juice of half a lemon and one teaspoon of cumin powder. Eat every day before dinner.
Cumin Spice As A Medicine
Cumin digestive spice: Cumin is extremely good for digesting and solving many digestive problems. Cumin aroma, which is derived from the aromatic organic compound Cuminaldehyde, is the main ingredient of cumin essential oil, which activates salivary glands in the mouth and thus affects the primary digestion of food.
The next compound found in cumin, thymol, stimulates the glands that secrete acid, bile and digestive enzymes in the stomach and intestines. This spice is a great remedy for many stomach problems.
Cumin, in addition, has the effect of reducing gas in the stomach, which further improves digestion and appetite. If your stomach hurts, take cumin with warm water and you will solve any problems, thanks to its essential oils, magnesium, and sodium.
Hemorrhoids: The main cause of hemorrhoids is poor digestion and constipation, along with infections that can develop into a wound in the anal tract, which is also caused by constipation.
Cumin has a lot of fiber, stimulates the intestines, has antifungal and antimicrobial properties, essential oils consisting of cumin aldehyde and pyrazine, so it acts as a natural laxative.
Add cumin to your diet and speed up the process of wound healing, recovery from infections in the excretory system, and digestion. Which means it will help a lot with the symptoms and causes of hemorrhoids.
Diabetes: Although scientific research is still ongoing, initial results show that cumin, along with some other spices, can prevent diabetes by reducing the chances of hypoglycemia.
Tests on animals had a fall in hypoglycemia when they had cumin seeds in their diet. There has also been an increase in glucosuria, a condition in which urine contains too much glucose, resulting in hypoglycemia and diabetes.
Trials with volunteers are ongoing, but initial reports suggest that cumin can be potent in the fight against diabetes!
Insomnia: This is a very unusual property of cumin. It acts as a stimulant and at the same time relaxes. This property cannot be attributed to just one cumin ingredient, just as no insomnia can be linked to a single cause.
Research tells us that taking vitamins (especially those from the B complex) and digestion have a good effect on good sleep. Which is helpful with both factors.
Some components of cumin essential oil are naturally hypnotic and have a calming effect, helping us to deal with stress and anxiety, factors that often cause insomnia.
Breathing Problems, Asthma, and Bronchitis: Caffeine (which has a stimulating effect) and rich aromatic essential oil (which acts as a disinfectant) make cumin ideal for clearing the airways, breaking down accumulated mucus in the respiratory tract, and expelling it by sneezing or coughing.
By eliminating a large amount of secretion, additional deposition is prevented and the body is on the path to healing.
Colds: A common cold is a viral infection that attacks our body when our immune systems weaken or fail. In this case, too, essential oils act as a disinfectant and help the body overcome the cold-causing virus.
Cumin drains excess mucus and so in this case, prevents coughing. Cumin contains iron and C vitamin, elements that are essential for a healthy immune system, which in turn prevents the infection from penetrating.
Vitamin C is a natural antioxidant, which is also good because it in itself protects against many infections and toxins.
Anemia: as stated earlier, cumin spice contains a lot of iron, more than 66 milligrams per 100 grams, which is five times the dose we need. Iron is the main constituent of hemoglobin in red blood cells.
Hemoglobin is the one that transports oxygen to all cells in the body and when we have less of it than it should, anemia occurs.
So if you are anemic, add cumin to your daily diet and avoid symptoms of anemia such as fatigue, anxiety, decreased cognitive function, and digestive problems.
Skin Problems: Almost everyone knows that E Vitamin is good for the skin and preventing premature signs of old age. It is the one that makes the skin young and shiny. This is a vitamin that is abundant in cumin.
Cumin essential oils have antifungal properties and act as a disinfectant, which prevents germs and fungal infections from affecting the skin. But not all skin problems are just infections, some are simply the result of aging.
Vitamin E acts as an antioxidant and fights free radicals that attack the skin, causing wrinkles, freckles, and dangling skin. This property, combined with the antibacterial action of cumin, makes the skin beautiful and healthy, even in late years.
Immunity: As stated earlier, iron, essential oils, C vitamin and A vitamin contained in cumin, strengthen the immune system in many ways. Vitamin C is one of the most powerful antioxidants we have, which in addition to everything it does, stimulates the work of white blood cells.
As an antioxidant, the C vitamin fights the devastating effects of free radicals, a dangerous by-product of cellular metabolism. They are constantly being created in the body and must be destroyed at the same pace.
Antioxidants neutralize free radicals that can cause many ailments, including cardiovascular disease and cancer.
Cancer: Cumin by itself has chemopreventive properties, accelerates the secretion of enzymes from the glands, which act anticancer and detoxify the body.
In addition, it contains antioxidants such as Vitamin C and Vitamin A, as well as essential oils. Antioxidants have anticancer properties, and those found in cumin are particularly good at preventing colon cancer.
Ulcer: The appearance of an ulcer is a sign that there are a lot of accumulated toxins and foreign bodies in the body like germs. In that case, cumin can be very helpful. People who regularly consume cumin have a significantly lower presence of ulcers, pimples, rashes and other signs of toxin buildup.
Cumin components such as cumindehyde, thymol and phosphorus are good for detoxification and they regularly remove poisons from the body. A healthy way to remove toxins from the body is through the excretory system, not the appearance of ulcers.
Other benefits: what else? Cumin is good for treating some kidney diseases, insect bites, and can improve memory. When you know all this, how can you reject it? Add some cumin to your diet as soon as possible.