Do You Take Apple Cider Vinegar To Lose Weight – You Should!
Do you have excess pounds and want to lose weight? But how? There are so many diets and it all confuses, right? But do you take apple cider vinegar to lose weight?
Well, if you ever wish that weight loss is simple and that there is a magical potion that melts pounds, then I have good news for you.
Apple cider vinegar is an easy way to melt excess pounds.
I have a bad one too. This is a simple but not a magical drink. It does not work overnight. But which diet works?
Therefore, if you are ready for apple vinegar to become a part of everyday small rituals and be patient to wait for some time to see the results, be sure to read the entire text well and find out how to use apple vinegar for weight loss properly.
Find Out How Apple Vinegar Is Made
In order to start with this weight loss process at all, it is necessary to get apple vinegar. It’s not a problem and you can get it in any better-equipped store.
However, here you should pay attention to the following: that the percentage of acetic acid is not higher than 5% and that it is a natural, organic apple vinegar.
The vinegar is obtained by the fermentation process that lasts for a long period, but it can also be chemically made overnight. Natural is what we vote for. In that case, it may be best to get apple vinegar in health food stores. Such vinegar is usually in a glass bottle.
For those who are doubtful about quality and ingredients, here are recipes for making apple vinegar. It’s not difficult, but it takes a lot of time, and I believe you do not want to delay the weight loss process.
For those who are patient, it is necessary:
- 5 kg of apples – they do not have to be pretty on the eye, it is much more important that they are unpainted.
- 200g of sugar
Apples need to be cleaned from seed and chopped or pruned small. Put them in a clean glass jar, boar or whatever you already have. Press them to maximize the juice out of them.
Add 200 g of sugar and water to cover the mixture of scrambled apples. You do not need to add more water than that, because the vinegar will be weaker, and the apples will release the juice over time.
Mix and cover with a gauze or plate. It is important that it is not vacuum sealed and that a little air circulates.
Do not refill the container to the top, but leave at least one-quarter of the top uncompleted. Otherwise, during boiling, vinegar can also pass out of the bowl.
Sugar here serves to attract bacteria that will process the fermentation process and make vinegar from apple and juice.
How long it will take is that the whole process depends on the heat in the room where vinegar is located, and usually it happens in about ten days and you will feel it smell.
When it comes to this, it’s best to keep it in a pantry or in a basement, where the spread of this fragrance will not bother you.
After a month, vinegar should be over. You’ll notice this in the fact that apples fell to the bottom of the dish as a precipitate. Then filter vinegar through the gauze and you can use it.
To get a clear apple vinegar, you need to filter it every day and it will become clearer and clearer over time. Expiration date lasts for months – until you spend it.
In favor of passing through this procedure to note that in this way you know that you drink a natural product and that such vinegar has a more intense aroma of apples.
You have vinegar? Great, then you’re ready to start a diet with apple vinegar.
How Apple Vinegar Affect Weight Loss?
If you go to look for natural remedies for various diseases, you will see that apple vinegar is a valued natural remedy for many things, including removing dandruff, without saying that it is good for regulating blood sugar, bad cholesterol and eventually for weight removal.
And how does it affect the weight loss process?
Acetic acid accelerates the digestion and digestion of proteins that are important in the construction and functioning of certain hormones, especially growth hormones.
This hormone is very important for the speed of our basal metabolism. In other words, apple cider vinegar accelerates digestion, but also the process of consuming calories and fats for a short time remains in our body. Beta-carotene, which is found in apple cider vinegar, also helps break down fat deposits.
Apple’s vinegar is a good source of potassium. Potassium and sodium is important for balancing the body. Excess sodium leads to the retention of water in the body, which in turn again affects our excess pounds.
Most of the sodium is injected through salt, whether it’s too salty to cook or eat too much fatty foods that are a flavor enhancer.
Apple’s vinegar is not untasted. On the contrary, here are ideas if you have excess water in your body.
If you want to add flavor to your food, try instead of salt to add some apple vinegar. Connect healthy and tasty, and lose weight!
Apple’s vinegar is drunk just before meals to speed up digestion of foods that are fed, but at the same time it has another advantage – by introducing fluid before meals your stomach is already partly filled and appetite is reduced.
This is an excellent method for detoxifying the body. Bacteria that are fermentisal vinegar are excellent for the health of bowels and act as a probiotic.
By accelerating digestion and metabolism, all the harmful substances are ejected faster from the body, so it’s no wonder that the experience of those who tried the apple-vinegar diet tells them that they have, among other things, given a lot of energy, which is a rare case of weight loss diets.
Apple Cider Vinegar For Weight Loss – Usage
It is very important that this weight loss process is done properly because drinking vinegar is not so safe. In addition, you may be horrible to yourself the thought that you should need to consume it.
You must be wondering how to use apple cider vinegar for weight loss. What is the dose to drink, how many times a day and how long it takes to see the results.
The diet with apple vinegar is simple, but it still has its own rules that you must respect, and these are the following:
- Never drink pure apple vinegar. It has to be diluted.
- Apple vinegar is drunk 3 times a day, before meals.
- It is best to drink it on a straw, so that daily acid intake does not damage your teeth.
- If you feel it causes anxiety in your stomach, it builds acid and heartburn and the like, stop using it.
And here’s how to drink apple vinegar for weight loss. Add a spoon of apple vinegar to the start of the water bowl. After a week, you can add two. Drink 3 times a day before meals.
This also means that the apple-vinegar diet supports you to have 3 meals a day, not five or seven, or that you always bite something. If you usually have more than three, but by reducing the number of meals, you are on the right track to lose weight.
If the acidity of this weight loss drink does not enchant you, you can try it with these additives that will improve the taste.
Apple Vinegar And Honey
If you are looking for information about this weight loss method on the internet, you will see a mostly variant where apple vinegar and honey combine. It is necessary to know that honey here is not a complementary addition, but it is only to improve the taste. All you need is to put 2 tablespoons of vinegar and a spoon of honey in a glass of water and that’s it.
Apple Vinegar With Tea And Other Beverages
Except with water, you can try to dilute the vinegar with tea or with some fruit juices, but natural, without the addition of sugar. It is not advisable to add it to fizzy or energy drinks. Also, do not try it in combination with milk, because the acid from the milk will clog.
How To Accelerate The Effect Of Apple Vinegar?
It’s not enough to just drink this drink and continue to burn a huge amount of calories. I’ve already said – it can help burn calories faster, but if you do not overdo it.
Usually, the effects are quite slow and it takes about 3 months to see great results. And to be faster, you can take the following steps:
- Exercise, try to consume calories yourself, do not get upset with the action of vinegar
- Reduce the number of meals
- Reduce candy intake or completely dispose of it if possible. I know it’s hard, but try it!
- Choose healthy foods and avoid oily, fried, spicy fast food, and enjoy fruit and vegetables.
Experiences With Apple Cider Vinegar For Weight Loss?
User experience suggests that this is a slow but effective method, especially if you change those bad eating habits. Since the menu is not set here, the number of kilograms that is removed in this way is different from person to person and from their eating habits.
Some people can not tolerate the taste of vinegar, and some may have some other side effects such as heartburn, anxious abdominal pain, nausea.
This is especially true if you do not know how to use apple slimming vinegar and drink it undivided.
In addition, this treatment may be affected by the effects of certain medications and should therefore be cautious if you are under some therapy.
Some research has also shown that prolonged use of apple vinegar can exhaust iodine stores in the body. In addition, in one case it has led to hypocalcaemia, or low levels of potassium in the body.
Although this is not a rule but an exception, be careful and keep track of your situation when using it.
To avoid side effects, the diet with apple vinegar should not last longer than 3 months. After that, make a break for at least two weeks, then just go on using it again.
Apple vinegar for weight loss may not be a quick weight loss method, but it’s definitely one of the simplest. There are not many rules, there are no complicated or too many simple menus made up of one food, although you should certainly take care of the food.
If this sounds good to you, I encourage you to try it. And do not wait for Monday, start today!