Does Cabbage Diet Work? – Discover Real Truth
One of the oldest diets that are very prevalent in our area is the cabbage diet. This is a diet that has probably been pursued by our mothers and grandmothers, and which has been unfairly neglected in recent years.
This is the perfect diet for anyone who wants to lose a few pounds in excess of a short amount of time. It’s great as a summer getaway or some celebration, and with all the rules, you can lose an incredible 7 kg in just 7 days!
In this article you will find does cabbage diet work and more important, is this diet safe for use.
Maybe You Wonder Why Cabbage?
Cabbage is a two-year-old herbaceous plant that is very common in the world. It has a low-calorie value, of just 24 calories per 100 grams, making it an ideal food item for anyone struggling with excess weight.
92% of cabbage is made up of water, while the remaining 8% is allocated to protein, fiber, fat, vitamins and minerals. Studies have shown that it is effective in inflammation of the colon and stomach problems.
It contains cellulose that promotes digestion, as well as tartaric acid, which slows down the conversion of carbohydrates to fat. Because of all the above, we can say with certainty that cabbage is among the top 5 foods when it comes to weight loss.
I will also point out that there are several types of cabbage that have small differences. Although research has shown that red cabbage contains much more nutrients, green is mostly present in our area. As for weight loss, any variety of cabbage will benefit, and the only recommendation is to opt for the raw variant.
You should only consume sauerkraut when you are unable to get fresh because due to the processing it undergoes to get into a “sour” state, it loses a lot of minerals and vitamins.
Basic Concept Of Cabbage Diet
There are several variations to the cabbage diet itself. People generally opt for the variant that consumes as much fresh cabbage as possible. However, I have opted for the cabbage soup.
It is a rigorous and strict diet, which is generally kept for 7 days. If you adhere to all the rules of the diet, ingesting enough fluid and engaging in mild activity can lose up to 7 pounds over that period.
The menu itself is very simple and is mostly made with fresh fruits and vegetables, and the main meal of each day is a cabbage stew.
Although you may occasionally consume a cooked or baked meal, be aware that it will directly affect the number of pounds you will lose.
As regards the prohibition of food, one should not eat too fatty and strong foods, industrial products, coffee and other beverages, snacks and sweets, fatty meats, bananas, flour, alcohol and sodas.
Advantages And Disadvantages Of Cabbage Diet
You are also aware of the fact that there is no such thing as a perfect diet. It’s about having to choose the one diet that will work best for your body.
Although it belongs to rigorous diets, cabbage diets have many benefits such as quick-to-see results, ease of meal preparation and intake of numerous vitamins.
Cabbage fibers will keep you satiated for a long time, so there is no starvation. It is even recommended for heart patients and people with certain disorders. As cabbage itself is very cheap, it is available to almost anyone regardless of budget.
It should be noted that cabbage diets also have a number of disadvantages. The biggest flaw is the monotonous menu, which in some cases can lead to a deficiency of a particular vitamin. This can result in some side effects such as dizziness, nausea, and malaise.
Many claims that with this diet you actually lose a little body fat because its results are mainly reflected in the loss of excess water. What will surprise many is the boomerang effect. That is, even with adjusting your diet after a cabbage diet, you cannot avoid regaining some weight.
Because of all this, cabbage diets should not be administered by pregnant or breastfeeding women.
Pretty Uniform Menu
If you don’t like to cook, you can breathe a sigh of relief. Cabbage diet involves preparing only one dish, which is cabbage soup. Other foods should be ingested slightly to provide the body with nutrients for normal functioning.
The broth itself is prepared by a simple recipe. The ingredients needed are one green pepper, one tomato, 5 celery stalks, 2 soup cubes, onion, a little olive oil, a cabbage head, and 4 cups water.
Fry onion and celery in olive oil. Add tomatoes and peppers to it. Stew a little and then add the water and then the other ingredients. Add the cabbage last and cook it for about 10 minutes. After ten minutes, you can serve your meal without any extra.
The soup can be consumed in unlimited quantities, and vegetables, meat, fish and fruits are allowed in addition.
The following is a diet plan for days:
- DAY 1: Consume the cabbage soup as much as you like. Eat two oranges, two kiwi fruit, and some almonds. Remember to consume at least 2l of water despite plenty of soup.
- DAY 2: 2l of water, cabbage soup, baked potatoes, and fresh lettuce.
- DAY 3: Water, cabbage soup and a serving of Southern fruit salad.
- DAY 4: Water, broth cabbage, a handful of hazelnuts and a glass of milk.
- DAY 5: Cabbage stew, water, 200 g cooked beef and cucumber.
- DAY 6: Cabbage, water, cucumber salad, peppers, onions, tomatoes and cheese with a little olive oil.
- DAY 7: Cabbage stew, water, and cooked brown rice.
What Experiences Say?
I believe that gourmets and those who like to try different dishes will not like this diet at all. A uniform diet will force many to give up on the first day. Experience has shown that the broth itself is quite tasteless which brings even more nervousness.
As fat and carbohydrate intake is reduced in this diet, it will shed excess water, while very little fat will be removed. And you also know that losing excess water generally means returning it quickly after you stop dieting.
Yet many people find themselves in this diet. All those who are happy to eat cabbage have not found the disadvantage of a fairly simple menu, and in addition to this diet, you will also detoxify the body.
Do I Recommend Cabbage Diet?
Yes and no. Yes for people who are completely healthy and want to lose some excess. In addition, I would even recommend consulting your doctor before starting this diet because as you can see it is quite strictly. For people who suffer from some sort of disease consulting with a doctor is mandatory.
Personally, I think that there are much better and safer ways of losing weight. One of them is 310 Shake Meal Replacement. There is no strict diet or starvation and most important kilograms will not return.
One more thing I want to say and it is important, you should have a proper mindset about losing weight. We live fast, we get everything fast today so we think that it is normal and possible to lose weight fast but it is not. It is a long-term process (depending on how much you need to lose) which takes time and patience.
If you have any additional questions feel free to leave a comment below and I will be more than happy to assist you.