Dried Plums For Weight Loss – Best Dried Fruit That Burns Kilograms!
When starting the weight loss process, it is usually the most difficult to find the motivation we need when changing the diet and habits in general. In order to motivate and ease the first day of the diet, try dried plums for weight loss that can help you lose up to five pounds in a few days.
After completing this diet, you can gradually introduce other healthy changes, such as regular fitness training or some other less demanding physical activity.
If you do not have higher body weight, you can also try this diet because it is intended for those who want to lose a few extra kilograms in a short period of time to get the perfect line.
It is only important that after the diet you do not return to the old nutrition, as the kilograms would not return. Therefore, it is necessary to avoid unhealthy snacks and sweets after the diet.
For those who like to eat plums, this diet is ideal, because it is based mainly on dry plums, which will keep you satiated during the diet, and since they are very nutritious and healthy, they will retain your appetite.
With this diet, in order to achieve a better effect, you can use a 310 Shake Meal Replacement and it is certain that in the end, you will be satisfied with the results. Read the following text and find out how to lose weight over a short period of time with a plum diet.
Dried Plums and Weight Loss – How is That Possible?
Apart from being delicious, dried plums are very nutritious, but also medicinal, and the miraculous properties of this dried fruit have been discovered by our ancestors when they realized that fruits dried in the sun give more energy and strength.
Today, dried plums are with dry grapes, cranberries, dried apricots, figs and urms one of the favorite and most often consumed dried fruits.
Since dried plums are pretty sweet and caloric, many are wondering how effective they are for the diet and how they help in the weight loss process. Dry plums are excellent for the diet, because they accelerate metabolism and have a beneficial effect on health, so doctors recommend that people who have problems with high blood pressure include this fruit in their diet.
Namely, dried plums are excellent for accelerating metabolism, as they contain dietary fibers that help lose weight. Also, in addition to these fibers, they contain beta carotene, vitamin E and C, phytochemicals, as well as minerals of copper and potassium, which make them very healthy foods.
Also, phytonutrients that are part of this fruit are used to strengthen immunity because they neutralize free radicals and preserve cells that prevent the onset of carcinogenic diseases.
Dried Plums and Calories
Dry plums are moderately caloric but should be careful when serving and bringing in this fruit, so it is advisable to bring in six dry plums during the day. However, a small portion of dry plums can greatly speed up the weight loss process, so it is recommended that during every diet you bring in this dried fruit.
Here’s what the nutritive composition of dry plums looks like:
- Carbohydrates – 64 grams
- Dietary fiber – 7 grams
- Sugars – 38 grams
- Proteins – 2 grams
When it comes to calories, when entering this dried fruit it is important to keep in mind that it does not get overloaded with the input because they are caloric. Here’s how many calories dry plums contain:
- 100 grams of dried plums have 240 calories
- One dry plum (without pit) has 23 calories
- One cup of dried plums (without pit 174 grams) has 418 calories
Dried plums almost do not contain saturated fat, cholesterol and sodium, which makes them fit into healthy nutrition. They also represent an excellent source of vitamins and minerals, and here are some of them:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- Vitamin B6
- Pantothenic acid
This dried fruit is quite rich in vitamin A, which is very important for a good vision, a strong immune system, and for the reproductive system. It is important for the health of the heart, lungs, kidneys and other organs.
Also, the beneficial vitamin K is in the dry plums, and is excellent for the health of the cardiovascular system, as it plays an important role in blood clotting, but it is also excellent for bones. Vitamin B complex in this fruit is vital for all metabolic processes occurring in the body.
Mineral calcium is very important for our bone system, and potassium allows our muscles to function normally, especially during muscular contraction.
A portion of several dried plums daily will satisfy a significant portion of your daily needs for the nutrients they contain. If you hold a dry plum diet, it is certain that you will stimulate your digestive system and speed up the weight loss process.
Diet With Dried Plums – Follow Rules
This diet belongs to a quick diet and is great for those who want to lose from two to three kilograms in a short period of time (three to five days). Also, since dry plums are rich in dietary fiber, you can take them even after you finish the diet, as this will help to accelerate the metabolic processes in the body.
During a plum diet, it is recommended to bring in six dry plums with each meal, as it will supply your body with about 15 grams of fructose and glucose, as well as about 25 grams of carbohydrates.
This dose is ideal because in this way you will get sugars and carbohydrates that are needed for the healthy functioning of the body, and you will not get fat. Here’s what looks like a menu for one day:
- Breakfast: six dry plums
- Snack: A fresh apple
- Lunch: hot dog and boiled eggs
- Snack: repeat lunch
- Dinner: a glass of low-fat yogurt
A dry plum diet is rather restrictive and should not be kept for more than three days in continuity, so it is recommended for people who have no health problems. Before you start taking it, you should consult your doctor.
Those who, after this diet adhere to a reduced diet, bring in fewer calories, and get used to an altered diet, they will not return the kilograms. It is therefore important that you remain disciplined after a diet and avoid snacks, sweets and other unhealthy foods and sugars.
Instead of sweets, excellent substitutes can be dry plums or some other dried fruit that will satisfy your need for sweet.
Stay Physically Active – Very Important (Not a Joke)
In order for the diet to achieve the best possible effect, it is advisable to engage in some kind of physical activity. Choose activity as desired and at least 15 – 20 minutes each day exercise and it is certain that you will be satisfied with the results of the diet.
If you adhere to the diet plan, you can lose one kilogram a day on average, and you will increase the effect of the diet if you practice regularly.
If you only correct the nutrition, a diet with dried plums will naturally achieve certain results. However, these results are not even close to those that you can achieve if you engage in physical activity every day.
It’s not necessary that you have hard training, but you can easily run 15 to 20 minutes each day or ride a bike, and you can also walk fast every day in nature or choose some other activity that suits you.
There is another variant of this diet, which implies that it is applied every other day so that between you eat normally. In this variation, of course, physical activity is highly recommended.
You can extend the diet to six days, but one day you apply the above menu, and on the second day you can eat normally and so alternately change.
Powerful Drink With Dried Plums
During a diet with plums or after it, you can try this beverage that nutritionists recommend to patients to trigger the lining of the intestines, thus accelerating the burning of fat and eliminating impurities from the body. You can drink this drink in the morning or in the evening on an empty stomach and for the preparation of it you need the following ingredients:
- six plums
- two tablespoons of oat flakes
- one spoon of flax seed
- one teaspoon of cocoa
- 300 ml of yogurt
First, overflow dry plums with 100 ml of water, and when the water boil, leave them to stand for ten minutes. During this time, add oats, linseed which is also effective for weight loss, cocoa and add 300 ml of yogurt.
Chop the plums fine and add them to the mixture, then leave the beverage in the fridge to stand overnight. Drink it in the morning on an empty stomach, and you can season it with cinnamon. In addition to accelerating metabolism, this beverage will also have a beneficial effect on your skin, hair and nails.
Experiences With Plum Diet
If you adhere to the nutrition plan and physical activity (20 minutes a day) you will notice the results. Of course, the metabolism of a person affects the efficacy of a diet, so the results of this diet are individual. The experiences of those who have tried this diet say that on average it is possible to lose one kilogram a day.
If you have good health, this diet can not harm you, but you should be careful not to overdo the diet with the intake of dry plums so that it does not have the opposite effect, weight gain. Also, it is not advisable to hold a dry plum diet for more than three to four days, as its menu is quite strict.
Namely, like any other diet for weight loss, and a diet with dried plums can be very challenging for the body, so it is my recommendation that before starting a diet, you talk with a qualified medical person.
Disadvantages of Plum Diet
The basic lack of a diet is it only last three or four days, so you can lose up to four to five pounds, so if you have higher body weight, you can not expect great results.
Another drawback for this diet is that not everyone can apply it because people who have health problems for many years cannot keep this diet without consulting doctors. However, doctors can help you to create a diet that is based on dry plums that will appeal to your body and respond to your health.
Advantages of Plum Diet
However, plums belong to fruit types that are an excellent source of fiber, which makes the plum diet very good for digestion. This diet can help those who have an irregular and hard stool, and often the consumption of dry plums has no harmful side effects, unlike artificial laxatives that can be taken only occasionally.
Dry plums are efficient and health-friendly, and the pediatricians recommend them to small children. Therefore, if you are on a diet with dried plums, you can freely add them to your children’s menu, and they will most likely like natural juice of dried plums.
This juice will regulate digestion and allow normal functioning of the bowel.
A plum diet is great for those who want to start to eat healthier and lose pounds because in three days you can lose a few pounds.
After this diet, you can gradually introduce other healthy habits that will help you lose weight. Of course, after completing the diet, feel free to put dry plums into your menu or prepare a beverage with dry plums every day to help accelerate metabolism.
Also, the plum diet is a great choice for those who have a little overweight and want to lose weight quickly and bring their line to perfection. Of course, if combined with physical activity, its results will be even more effective. If you start this diet, it is certain that you will help accelerate metabolism and regulate the digestive system.
If you have any further questions about diet, you can contact me for more information below in the comment section.