Egg Diet For Weight Loss – Be Cautious!

You asked me how fast diet with eggs works, I have decided to objectively present you all the advantages and disadvantages. Below, read everything you need to know about egg diet for weight loss.

Her other name is Hospital Diet, but whatever it’s called – the fact is that this is not the best diet for weight loss. The rules are quite strict, and they must not be violated.

It became popular thanks to a number of well-known figures who supposedly lost weight without eating anything other than eggs. Famous people who eat only eggs, and they can afford the most quality food and personal trainers, hmm …

A diet with eggs is actually a diet without carbohydrates. Below I will present you the rules as well as a couple of the most popular variants of this diet.

Diet With Eggs And Oranges

This variant is intended for obese people, as well as for those who have problems with digestion or impure skin because it reduces the absorption of fat in a natural way.egg diet for weight loss

Before you start, consult a nutritionist and a doctor as the diets with eggs are full of restrictions that can harm you.

If you opt for this diet, it is important to correct your diet and training plan, as the decreased calorie intake decreases muscle mass. So as not to lose muscle kilograms, instead of fat, it’s desirable to include physical activity.

Egg Diet And Oranges Menu


Breakfast – 1 orange, 2 biscuits, a cup of coffee/tea without sugar

Lunch – 1 orange, 1 boiled egg, 1 sour milk/yogurt

Dinner – 2 tomatoes or 2 dl tomato puree, 2 boiled eggs, half kg of green salad or cucumber, 2 biscuits


Breakfast – 1 orange, 2 biscuits, a cup of coffee/tea without sugar

Lunch – 1 orange, 1 boiled egg, 1 sour milk, 2 biscuits

Dinner – 125 g ground beef, 1 tomato, 1 bouquet, 1 cup of tea/coffee


Breakfast – 1 orange, 2 biscuits, a cup of coffee/tea without sugar

Lunch – 1 orange, 1 boiled egg, 1 sour milk, 1 small head of salad

Dinner – 125 g of meat, 1 orange, 1 biscuit, 1 cup of coffee/tea


Breakfast – 1 orange, 2 biscuits, a cup of coffee/tea without sugar

Lunch – 125 g of fresh cow cheese with little milk fat, 1 tomato, 1 biscuit

Dinner – 125 g of grilled meat, 2 tomatoes, 1 apple, 1 biscuit


Breakfast – 1 orange, 2 biscuits, a cup of coffee/tea without sugar

Lunch – 200 g of cooked meat or fish, 1 tomato, 1 biscuit

Dinner – 500 g of cooked vegetables, 1 egg, 1 tomato

Diet With Eggs And Yogurt

One of the most common variants of a diet with eggs is exactly a diet with eggs and yogurt. A very useful weight loss grocery is just a low-fat yogurt because it regulates food digestion and intestinal flora.

It contains many useful bacteria and effectively regulates the intestinal flora balance and thus prevents constipation and regulates digestion.

Egg Diet With Yogurt Menu

Breakfast – 1 boiled egg and 100 ml of non-fat yogurt

Lunch – 1 bowl of integral rice, 1 piece of boiled vegetables and tofu soup

Snack- fruit (you can also take a piece of cake)

Dinner – omelet with eggs and tomato and one apple

Follow The Rules

  • You can season the meat and boiled vegetables;
  • Do not drink alcohol;
  • You can eat foods hot or cold, but take them inline;
  • After 5 days of diet at least 2 days (eg Saturday and Sunday) pause or eat moderately;
  • After the diet, eat every Monday on a weight-loss menu.

Prohibited Groceries

  • bread, pasta, potatoes;
  • beans, soya beans, peas, mushrooms and all other foods that can cause bloating;
  • fried meat, flour;
  • sweets and snacks;
  • carbonated juices and alcohol;
  • fruits (except lemons, oranges, and avocados).

Menu For Maintaining The Weight After Egg Diet

If you thought that after 15 days of this strict regime everything is over, you are mistaken. Keep this diet by eating every Monday like this:

  • Breakfast – 1 lemonade without sugar (you can use artificial sweeteners)
  • Lunch – 1 egg, 1 double, 1 tomato, 1 apple
  • Dinner – 1 double, 1 tomato, 1 egg

The Advantages Of Egg Diet

  • high-protein, low-carbohydrate diet helps reduce appetite;
  • such a diet accelerate the burning of calories;
  • eggs are a good source of protein and vitamins;
  • eggs are cheap and available food.

The Disadvantages Of Egg Diet

  • this is not a healthy diet nor a balanced approach to nutrition;
  • entire groups of foods are excluded from the diet that is detrimental to the organism;
  • the lack of carbohydrates can aggravate physical activity;
  • many people say they were getting tired more quickly during the first days of keeping this diet until the organism was driven by reduced carbohydrate intake;
  • eating large quantities of eggs can cause constipation, the appearance of gases and bad breath;
  • a monotonic diet can reduce enthusiasm about losing weight and keeping a diet;
  • there is a possibility that the weight returns when it passes to normal nutrition.

Egg Diet Experiences

There are various experiences that bring the diet with oranges and eggs, and they have just pointed to the effectiveness of this diet.

There are many benefits but also disadvantages with the diet with eggs. Although a diet with eggs results in a significant loss of kilograms, experience shows that the weight loss process is not at all easy or healthy.egg diet with yogurt

People mostly complained about the constant sense of hunger. In addition, there is a risk that the lost kilograms will be returned after the diet is finished.

You might think that the diet with eggs are nice for some special occasions when you need to get rid of excess pounds in a short time, but those kilograms return.

Eggs are a healthy food by themselves, but they do not constitute a substitute for a balanced meal.

Some people kept the most extreme variant of this diet, known as the “diet only with boiled eggs”, which includes food-based only on hard-boiled eggs and water for breakfast, lunch, and dinner. This variant of the diet is very quickly bored, and some call it a ‘suicide diet’ or those who do not like themselves, their health and their organism.

Who Should Avoid Diet With Eggs?

If you want to live healthily, the diet with eggs is not a good choice. People with high cholesterol and triglycerides should not even try to lose weight in this way.

The fastest diet does not exist, the fastest you will lose if you do not eat anything – which is by no means healthy! As an alternative, I suggest 1 Week Diet by Brian Flatt, a healthy way to quickly lose weight, which adapts to your needs. That concept offers you exactly what you were looking for, without false promises of losing weight for an extremely short time.

If you follow the program that provides quality nutrition and training plan, you will lose weight, and your body will be fit and healthy in the short term. It’s not impossible to be fit and satiated, that’s what a 1-week diet can do for you.


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