Have You Tried Sour Milk For Weight Loss? – Cheap Dairy Product For Fat Burning!
Sour milk is certainly one of the best foods you can afford to yourself and your family. Although it was believed to be “broken milk”, it is actually a product that is very tasty, long-lasting and healthy.
For lovers of this refreshing food, special joy is a fact that sour milk for weight loss is very popular and it can be combined with various flavors and dishes, and especially with fruits and sweets.
Thus, in some countries, it represents a kind of substitute for ice cream, although sour milk contains significantly fewer quantities of calories. In the text below, find out what good this food is, what are its health benefits, how it can be used, and what foods are cooking with sour milk, and that you will surely like it.
The Medicinal Properties of Sour Milk are Great
Generally speaking, what kind of sour milk has medicinal properties, we can say that it is a true natural protector of the body of various diseases.
First of all, it is easily digested in our intestines, stimulates the discharge process and, most importantly, regulates the natural balance of bacteria and intestinal microflora.
It is precisely because of this that it is recommended against the prison as the most effective remedy against this problem. Proteins that are abundant in this dairy product are very easily absorbed into our body.
Therefore, this is one of the main foods in the diet of athletes and recreational people. On the other hand, carbohydrates have about 3 to 4 percent, which is a small amount.
As already mentioned, sour milk contains calories in negligible amounts, so that it can be safely used by people with diabetes, and it is especially recommended for those who want to regulate body weight.
Scientific research has proven that regular consumption of this dairy product prevents the disease of the cardiovascular system.
Sour milk as a heart remedy has been used in the countries of Eastern Europe since it is known to protect blood vessels from an accumulation of bad cholesterol and helps to remove it from the body.
Diet With Sour Milk For Healthy Weight Loss
When it comes to sour milk and weight loss, it can be said that it is very effective and yields quite impressive results. It lasts for a maximum of two weeks and thereafter it is necessary to make a break of two months after which you can repeat it.
During this period, you can lose about 4 to 6 kilograms. What you need to know is that a diet with sour milk is a restrictive diet and should not be kept for more than two weeks. During its lifetime, you should follow the golden rule that reads: you need to consume up to 500 gr of this product every day.
You can arrange this quantity at the rates as you want and how best suits you. The particular benefit of the sour milk diet is that it is based on fruit, so you will not be deprived of a dose of vitamins, minerals and natural sugars.
- The breakfast
At the beginning of the day, you can eat a combination of sour milk with raspberries, a cup of green tea or a glass of orange juice.
Start the main meal with an aperitif in the form of cups of herbal tea (I recommend that from aronia). Then you can eat sour milk and cucumber soup. Prepare 100 grams of cooked meat for the main meal, and preferably be chicken because it is rich in protein.
In addition, serve a cucumber salad, tomato and with the addition of herbs as you wish. 20 minutes after lunch, drink one glass of warm lemonade, but without sugar or any sweeteners.
- A snack
During the afternoon, there may be a hunger strike. To prevent this, store the shake from sour milk and tomatoes. If desired, you can also add a small amount of mustard to enrich the taste.
At the end of the day, prepare yourself a cup of chamomile tea (without sugar). After that, eat cooked beans with homemade sour milk, with the addition of cooked carrots. 20 minutes after dinner, drink one glass of warm lemonade, also without sweetener.
How To Make Sour Milk in an Old Fashioned Way
You probably wondered how to make sour milk at home, as our grandmothers and mothers often made it. If you do not want to buy a finished product, I will give you a simple recipe for making this delicious dairy.
Of the ingredients you need:
- 2 liters of homemade milk (cow),
- 1 cup of sour cream.
Prepare the recipe:
Cook the given amount of milk and remove it from the fire to cool down a little, then immediately remove 1 deciliter of milk that will mix with sour cream in a separate bowl. Leave to cool everything, and then gradually pour the cooled milk into sour cream.
It is very important to mix the mixture all the time in order to get better together and not have clods. After that, cover the container with a lid and wrap it in a larger kitchen cloth. It is important that the container rest at least 6 hours in a warm place, after which you can discover it, place it in the refrigerator and serve as desired.
The well-prepared recipe for sour milk is full hit, you will get an extremely healthy drink, which is desirable to consume daily.
What Are The Experiences With Sour Milk
I am sending you comment from my readers:
“After New Year’s holidays, I had a boring excess of pounds I wanted to eliminate as soon as possible. As I wanted to find a quick and healthy solution, a friend told me that a sour milk diet is the best way to achieve my goal.
Twice I reiterated this diet and I managed to weaken even 6 pounds that did not return afterward!” – Rania, 26
As you have seen, sour milk for health is a great choice. You will surely be delighted by the fact that you can use it when removing makeup.
It is enough to apply it with a cotton swab or a buffer on your face and simply clean the skin. This method will save you money, and your face will be clean and have a natural fresh look.
It is especially suitable for people who are lactose intolerant, and at the same time, it also works on the stomach itself. Even if you are intolerant and want to afford a rich calcium and vitamin supplement, sour milk is an ideal solution for you.
You will improve your digestion and you will definitely lose weight too, which will make you feel great and healthy! Since it contains a high level of vitamin B, sour milk for weight loss is a full hit, because it promotes digestion and stimulates weight loss.
The big plus for this milk product is its availability and price, so it’s easy to find in every market.