Health Benefits Of Ginger And Honey
Ginger and honey have been used in folk medicine since ancient times as excellent natural remedies for many health problems. They certainly are, and their individual effectiveness has not been called into question.
However, if we use honey and ginger in combination – we will achieve even better results, so I decided to dedicate this article to the health benefits of ginger and honey…
How Honey And Ginger Can Be Used
Ginger with honey is multifaceted in high cholesterol, which has been proven and scientifically proven, these two ingredients also calm the nervous stomach and prevent bloating, are great for boosting immunity, boosting potency, effective against persistent cough, rheumatoid arthritis, reducing stress and eliminating stress tension, they are great at fighting free radicals and are therefore good at preventing cancer and even treating cancer as part of other natural therapies.
There are also numerous testimonials, comments, and experiences of people on social networks who have used ginger with honey after chemotherapy and have significantly improved their health and returned to normal.
Ginger and honey have been shown to have anti-inflammatory effects and significantly reduce cytosine levels in the body. In addition to relieving pain, they prevent the onset of chronic inflammation in the body and can also alleviate preexisting inflammation. It’s great that both raw and heat-treated ginger have exactly the same properties.
Previous research has shown that painkillers can increase the risk of various health problems, including vision problems, weight gain, shortness of breath, cardiac arrhythmia, muscle weakness, depression, high blood pressure, anxiety, migraines, chest pain, problems with sleep, slow wound healing, acne, and many others.
Knowing all this, it’s easy to conclude that honey and ginger are far better than painkillers. In addition to natural remedies, I will deal with weight loss in my text, where they are also very successful. So let’s start with the recipes.
Ginger And Honey Against Cough
To prepare this recipe, you will need one medium ginger root (best fresh), which you need to peel and cut into thin rings. Pre-boil the water and insert the rings and cook for a maximum of 15 minutes.
Remove from heat, cover and wait at least fifteen minutes for it to stand. Put the tea well into a larger cup and add about two larger tablespoons of natural honey to it, which will significantly contribute to a better taste of the beverage.
Both ginger and honey are strong antioxidants that, when combined with one another, further enhance the effect.
My recommendation is to process half a lemon and add it to the chilled tea when the honey has already been stirred so as not to destroy the precious vitamin C in high heat.
Ginger and honey and lemon are a remarkable trio that will boost your immunity, prevent colds, prevent respiratory illness and improve your overall health. The beverage also alleviates illnesses such as bronchitis and bronchial asthma.
Drink one cup of tea as a preventative for your health, and in case of illness, ginger and honey against cough are recommended 3 times a day.
Honey And Ginger For Good Immunity
Almost every recipe we make from these two ingredients can be said to be great for boosting immunity.
Here is one very simple one that is made very quickly. Take two larger ginger roots, wash them well, brush them and grind them fine, add them to a larger glass jar that already contains half a kilo of proven and quality homemade natural honey.
Before each main meal, take a spoonful of the natural remedy throughout the day. It is best to take ginger and honey from a jar with a plastic or wooden spoon, and no metal should be used. You will notice the effects of improving your health after a few days of consumption.
Use Honey And Ginger Against High Cholesterol
Elevated cholesterol is one of the most common diseases today with high blood pressure. Ginger spice can certainly help you lower your bad cholesterol, especially if you use it with the addition of homemade honey. Apply any of the ginger and honey recipes I wrote above and the results will not be missing.
It is not just a matter of conjecture and mere speculation, as confirmed by numerous scientific studies already published in eminent medical journals, where it is explained in detail how this spice is able to activate enzymes in our body that stimulate the body to use cholesterol, which the end result is a decrease in blood cholesterol.
Animal experiments were also conducted where ginger was shown to precipitate high cholesterol (which was experimentally induced). Many of the flavors of this spice are too hot so my recommendation – combine it with honey.
Honey And Ginger Against Bloating
Nervous stomach, bloating and frequent vomiting are just some symptoms that occur with gastritis. Ginger and honey will also help to cure this disease and will eliminate the very successful unpleasant symptoms.
It will reduce the feeling of nausea in the abdomen and will contribute to much easier and better digestion of food primarily due to ginger which soothes the mucous membrane of the stomach which is inflamed.
Honey is known to be an extremely good remedy for the stomach, so the two ingredients complement each other extraordinarily and achieve far better results when combined together.
Honey And Ginger For Weight Loss
In my previous article Honey and Cinnamon for Weight Loss and the like, we have found that honey is also more than effective in weight loss.
When you add exceptional spice such as ginger to honey, the results are even better. Specifically, ginger root helps to digest starchy foods better, eliminates constipation and bloating, lowers cholesterol, helps the better secretion of saliva, in a word significantly speeds up metabolism, which are all prerequisites for healthy weight loss.
Therefore, the ginger diet is recommended for all of you who want a lean and slim waist. It is enough that with proper nutrition, you add this spice to your meals and even better is the weight loss tea.
Ginger Tea For Weight Loss
Take a ginger root the size of a medium plum and finely chop it into rings. Put the rings in a pan and pour over two liters of water and cook for the next 25 minutes.
Remove from heat and wait until the beverage is cool. Add some homemade honey and lemon juice (to taste). Ginger and honey and lemon for weight loss are especially effective for removing belly fat, it is best to drink 1/2 cup before and after meals.
Ginger And Honey User Experiences
I hope that each of you, my esteemed readers, will find some useful recipe in this article and will endeavor to put it into practice. When it comes to ginger and honey, I am also very interested in your experiences and comments, so I recommend that you feel free to come here.
These two ingredients have a beneficial effect on the function of the thyroid gland, warming the body, increasing our mental capacity, reducing pain and reducing stress. If you have another recipe, feel free to write it down in a comment and I will post it here.