Are Herbalife Shakes Safe For Weight Loss – My #1 Recommendation in 2019!
Price: $81 (2 Packs) – Best Choice
Where to Buy: Amazon.com
Type of Diet: Natural Meal Replacement
My Rating: 9.4 out of 10
So many people heard about Herbalife and there are so many folks across the globe who are using it. But is this shake really that good as it claims and can it really help us in weight loss?
Many years ago I had a problem with my body weight ( I had 110kg!) and many of my friends recommended to me that I should try Herbalife Shake.
In that time I heard about this brand but honestly, I was very suspicious like the most people who are looking for a safe solution when it comes to weight loss, I even heard that Herbalife shake ingredients are not safe and that it is some sort of fraud.
I was disappointed that many weight loss diets did not give any results and I decided to give this shake a chance because I have nothing to lose if I just try it.
It may sound incredible but in the first month, I lost 4kg! After 5 months of using Herbalife Shake my problem with pounds has disappeared but what is more interesting is that I did not lose my muscles which is very important!!
I was the happiest person in the world! Anyone who has a problem with losing weight knows how it is hard to lose pounds but this shake made it possible for me.
While I was consuming it I decided to do a little research on the Internet about Herbalife and its Shake and I have found so many positive but also negative responses from different people who were saying that this product is some sort of fraud.
I made this Herbalife review because I wanted to tell all folks who have a problem with their weight that losing pounds is not impossible and that with this shake everyone CAN lose kilograms but you need to respect some rules.
I have done some deep research and investigation about this brand so let’s begin!
About Herbalife Company
For more than 30 years, Herbalife is at the forefront of nutrition and weight control science. The company is constantly focused on development and growth. Herbalife global mission is to change the lives of people by offering the best products in the world.
- the world’s leading healthcare provider and weight control
- founded in 1980
- headquarters Los Angeles, California, USA
- It operates in 70 countries of the world
- member of the DSA
- The goal of the company is to bring health to every corner of the globe
Herbalife now operates in 70 countries on 6 continents through a successful business network of 1.9 million independent distributors.
In 2007, the company generated $3.5 billion of turnover. Compared to 2005, it is a growth of turnover of as much as 40%, and in comparison with 2002, a turnover growth of 50%.
Herbalife has been established by the Medical Advisory Board to ensure the safety and efficacy of Herbalife products, and to be created according to the latest scientific methods.
It includes a group of esteemed medical experts, scientists, nutritionists and health workers who oversee the research and development of Herbalife products, so you can be sure that with every Herbalife meal, your body gets all necessary nutrients and vitamins for safe and efficient weight loss.
Herbalife Formula 1 (Shake) – Meal Replacement
Herbalife Nutritional Shake is the most famous and most popular product of the company, which is the basis of all weight loss programs and healthy nutrition plans.
It is made to be a natural, balanced meal that contains all the necessary vitamins, minerals, nutrients and proteins that we need to work perfectly during the day, while at the same time it contains only 220 calories.
An excellent replacement for fast food, which is very often unhealthy and full of unnecessary fat and calories, and which is often the main cause of excess weight.
- A meal with a controlled calorie count, only 220 Cal per meal
- All necessary vitamins, minerals, and nutrients
- High protein content, 18g protein per meal
- Easy preparation, for 30 seconds
- 4 fantastic flavors
How can you consume it?
Mix 2 teaspoons of shake with 250 ml of water, non-fat milk or yogurt. If you have a blender, you can add some fruit as desired, such as half a banana or raspberry stalk. Feel free to experiment with the fruits you love!
Herbalife Shake For Breakfast – Highly Recommended
Shake is recommended as a replacement for breakfast for a good reason. Breakfast is itself the most important daily meal, which greatly influences how we will feel and how we will function for the rest of the day.
If we skip breakfast, or if we base our breakfast on a basis of carbohydrates, the level of sugar in our blood is oscillating and it tells us that we eat more foods that are rich in sugar or carbohydrates.
This leads to excessive intake of calories, to the formation of fat deposits, and therefore to weight gain. A lot of us start a day in a bakery with foods that have a lot of calories and fat and a very low nutritional value.
When we base breakfast on foods that contain a lot of protein and fewer carbohydrates, the blood sugar level remains stable and less we are looking for sweets and snacks.
Such meals also contain fewer calories and fats in themselves, so they are a great way to lose weight and quickly reach the desired line.
Formula 1 Shake contains little carbohydrates, lots of protein, and very little calories – just 220, and along with all the other vitamins and minerals it provides, the perfect start for every day.
It’s light, tasty, fast-cooking, and you’ll feel its effect very quickly.
Can Herbalife Shake Really Help Us In Weight Loss?
Sure it can!
If you want to lose weight, use Herbalife Formula 1 Shake instead of 2 meals a day. It is best recommended instead of breakfast and dinner because they are often the meals that we make the most mistakes and with which we consume the most calories.
One pack is sufficient for 30-40 meals, depending on dosage. If you change one meal a day (weight maintenance), you will have enough meals for about a month or more. If you are on a weight loss program and change 2 meals a day, one pack will be enough for 15-20 days.
The Herbalife Formula 1 Shake is accepted worldwide as a form of a fully healthy and nutritional way of eliminating unwanted kilograms and currently, millions of people around the world are solved in this way by the problem of excessive pounds.
In this way, Herbalife offers you 3 meals a day as a consumer with a total caloric value of about 1,100 Cal.
- Breakfast: Herbalife Replacement Meal (Shake)
- Lunch: By your choice (eg. soups, 150 grams of meat, side dishes, salad, 2 slices of ginger bread)
- Dinner: Herbalife replacement meal (shake)
If you insert snacks (which is almost necessary!) between meals in the form of fruits and salad, we get a maximum calorie value of 1,200 Cal.
Given that ½ pounds of fat tissue is between 3,000-4,000 Cal, it is expected that with such a reduced calorie intake, and with a proper diet with 5 meals during the day that contributes to improving metabolism, you lose 3 to 7 kg of fat in one month!!
There have been cases where people have lost more unwanted pounds, but it’s all individually and depends solely on you.
Herbalife Shake’s Ingredients – Safe for Consuming?
Herbalife Shake is made of the finest ingredients and with the supervision of the world’s best nutritionists.
One meal contains all the vitamins and minerals that are required for our body to function optimally throughout the day.
It is rich in proteins (one meal contains about 18g proteins) which are essential for the preservation of a healthy muscle mass and that keep us silky.
Let’s take a closer look at some most important ingredients in this product:
Soy protein is produced by the modern process of processing selected high-quality soybeans. By the technological process of extraction of soy protein grains, proteins are obtained in a concentrated form (min. 90%).
Proteins are muscle building material necessary for increasing their weight and repairing the entire body composition. In order to preserve and increase muscle mass in addition to regular training, it is also necessary to have adequate nutrition, in which case it is important to take into account the intake of quality proteins.
Soy contains essential amino acids, including glutamine that attracts water inside the muscle cells, giving muscles a fuller and sturdier look.
With Herbalife Shake, you will intake 18g of pure protein per meal.
Of vital importance for all living beings, important in many cellular processes. One of the main materials from which bones and teeth are made.
Sufficient calcium intake is very important for building healthy and thick bones in youth, and for preserving bones in later life. 99% of calcium in the body is in teeth and bones.
Essential nutrient for humans. Protects and strengthens our immunity, protects us from cardiovascular diseases, prenatal diseases, eye diseases, even wrinkles.
Vitamin C protects the cells and keeps them healthy, and also affects the production of collagen that is important for the skin, bones and blood vessels.
Our bodies are not able to store Vitamin C, so we need to import it every day.
Vitamin is best known for its antioxidant properties. It dissolves fat and can be found in many foods such as meat, eggs, fruits, vegetables and the like.
It is used to treat diabetes and to protect against cancer – especially lung cancer and throat cancer in smokers. It is also popular with athletes as a supplement that increases strength and durability. It is also popular in creams that protect the skin from aging.
Helps to preserve healthy skin, teeth, bones, and tissues. Vitamin A improves vision (especially in low light situations). Vitamin A is also known as Retinol and gives the pigment our eye.
An extremely important electrolyte used in enzymatic functions and muscle contractions. It serves to regulate blood. One of the key ingredients of nutrition that regulates cell activity and the functioning of the nervous system.
Magnesium is crucial for the functioning of our body. Magnesium maintains normal blood pressure, strong bones and even heart rate. Many of us do not bring enough magnesium in daily diets, and this is another benefit that Herbalife provides.
Also known as Vitamin B3, Niacin is essential for overall health. Sufficient intake of Niacin controls cholesterol levels and reduces the risk of cardiovascular disease.
These are just some essential ingredients of Formula 1 Shake. It’s a great way not only for losing weight but also for improving our overall health.
Do You Want To Lose Excess Pounds or Just Control Your Body Weight?
Clinical studies show that by replacing two meals a day in the diet with reduced calorie intake, or rations such as Formula 1 shake, it contributes to weight loss.
It is recommended to moderate exercise during the implementation of the program in order to make the final result faster and better.
What’s important to understand is: One box of shakes has 550 grams and changes 21 meals. This is the official position of Herbalife, and the instructions for use and the number of meals are unambiguously highlighted on each shake box.
If used according to the attached instructions, one Herbalife meal has about 220 calories and a complete nutritional balance, including fibers, proteins, vitamins, minerals and other nutritional elements necessary for a healthy meal.
What Others Say About This Shake
Take a look at some stories that users have while using this shake:
“The years and years of unhealthy life and fast food really took a tidbit. I knew what I was supposed to do to lose weight, but it was so much trouble that I could not discipline it for longer than a few days.
Herbalife was a great solution for me – meals are very easy to store, tasty and really have a sit (especially when I add protein powder to shake).
I lost a lot of weight and volume for the first 6 weeks, and I feel much better and healthier. Glossy products, warm recommendation.”
“I really have been away for many years and I needed a simple and effective way to lose weight. An incorrect schedule of hours worked and shift work led to skipping meals, and then overeating (fast foods) which caused me to get more than 40kg for several years.
In the end, I decided to do something about it, and at the insistence of my wife decided to try these products. The difference was noticed after only a few weeks – and only after a few months, I looked like a new man.”
“My weight began to cause me many problems – joint pain, rapid fatigue, general feeling of laziness and low-energy activity during the day.
I tried to do sports, but because of my weight and bad eating habits, I could not really get any results.
I came to Herbalife on the Internet, read about it, and decided to try it out. I lost weight for the first month, and in the next 4 months I felt that I had halved.”
“I began to use Herbalife as an addition to my fitness program, and soon I was happy with the results. I’ve lost a lot of weight in a month and a half, although the biggest difference is in my waist.”
Is Herbalife Shake Good For You?
All Herbalife products are of the highest quality and made taking into account health standards, and as such is a fantastic way to help you reduce weight in a fast and healthy way.
Formula 1 Shake, the most famous Herbalife product since 1980, is packed with lots of vitamins, minerals, proteins and is ideal to be a perfect, balanced, low-calorie meal, providing you with all the essential nutrients you need throughout the day.
A lot of people say they have more energy, feel better, and are in a better mood when using one of the Herbalife weight loss programs.
It’s not magic – our bodies are incredible material, and when you start to import all the nutrients they need, everything that is in us and on us just works better.
Herbalife works by making us healthier, providing us with all the key nutrients our body needs only to share with the number of calories that most of the finished dishes have.
Is There Any Side Effects of Consuming Herbalife Shakes?
Over the course of 35 years, as Herbalife is present, many have noticed a strong relationship between Herbalife products and rapid weight loss, as well as the effects of increased wear on the new wardrobe, as the old one has become large.
Just kidding, this shake is a fantastic choice for everyone looking for a healthy, low-calorie alternative to fat and calorie-rich foods that unfortunately have become part of our everyday diet.
This product is safe, natural and healthy, and you can be sure that with each Herbalife meal you get all the nutrients your body needs to function at its best, while you only take a portion of the calories.
There are no side effects of Herbalife products, simply because this Shake is food – not medicine.
Application Of Formula 1 Shake
Everyone can enjoy the benefits of Formula 1 blend for nutritious shake beverage. It is a product that can be used in many ways for different purposes:
Weight control: simply replace two meals a day with two portions of a shake of a beverage made with half-breasted milk.
Healthy nutrition: once you achieve your ideal weight, replace one meal a day with a shake with a drink. Include a shake beverage from Formula 1 into your daily diet plan and be sure to give your body the best!
Sports nutrition: athletes around the world rely on the wealth of nutrients in Formula 1 blend to shake the beverage as the driving force of their activities.
Formula 1 For Weight Control And Body Design
1. Do you consider counting calories as repulsive and demoralizing? Formula 1 is simple and there is no boring accumulation of calories.
Simply take two shake portions each day and eat one meal of your choice. This daily routine guarantees perfectly balanced calories and nutrients and takes care of the good nutrition of your body.
2. Do you feel constantly hungry and empty, even when you just ate? A special combination of Formula 1 ingredients will help you get enough (calories) of energy for the whole day.
3. Are you concerned that you may not receive essential nutrients because you reduce food intake? Usually, this could be the case! For the success of any weight control program, it is important to provide a reliable source of all nutrients – such as those in Formula 1.
4. Do you feel miserable, tired, even irritable while trying to lose weight? Poor because you feel depressed, tired because your intake of “fuel” may be too small, and irritating because the variation in blood sugar levels may have a yo-yo effect. Formula 1 will help raise your vitality, and therefore your mood should be better.
5. Are you worried that you might start getting weight again? ONE MEAL daily replace with the delicious shake, with a drink and continue to choose healthy food for your two main meals. You should not gain weight if you have introduced the necessary changes in lifestyle and continue to use ‘maintenance’ products.
Formula 1 Shake For Quality Nutrition and Balanced Meals
How often do you eat ready-to-eat dishes? A large portion of those foods has a low nutritional value, it is too processed, it is full of chemicals, it has high fat and sugar content and is expensive.
If you need a “fast meal” and want your body well, opt for the fantastic nutritional value of Formula 1 rich in nutrients.
How much time do you spend each day preparing nutritious, balanced meals? If you can not make nutritious meals regularly because of your lifestyle, do not worry; in order to prepare Formula 1 shake, it takes only a few minutes; There is no clutter or crowd, and it is very tasty!
Do you have breakfast on a regular basis? Nutritionists view breakfast as the most important meal of the day, as it supplies you with the necessary energy and nutrients.
Try to satisfy your fuel needs – Formula 1 is a satisfying breakfast that is easy to make and perfect for a good start to the day.
How often do you lunch fast or skip lunch? Instead, prepare the Formula 1 potion. Just take a small bowl with a powder for one serving, and add water and milk to powder or fresh semi-skimmed milk.
Close in a bowl, shake well and lunch is over! If you have a blender available, add some fruits for a more interesting taste!
Do you live under a lot of stress and are you worried that it could have an effect on your psyche? It’s better to be sure, but to regret it!
You need a constant supply of vitamins and minerals to help your body fight against damage from free radicals due to stress, pollution, chemicals, etc.
Formula 1 offers balanced nutrients that the body absorbs immediately, thus keeping you in good physical condition. As a simple preventive measure, turn Formula 1 into your daily regimen.
Are you prone to binging cakes, biscuits and constantly drinking coffee and tea during the day? Get a new and healthier habit, replace one of your snacks with a nutritious and delicious beverage, or drink twice a half portion a day.
Important Facts About Herbalife Formula 1 Shake
1. It creates a feeling of satiety and satisfaction, giving the body energy.
2. It is a good source of food vegetable fiber.
3. Rich in vitamins and minerals, including antioxidant vitamins A, C and E that help protect your body’s cells from harmful effects from polluted air, water and food.
4. It contains an incredible discovery in Aminogen enzyme technology, which improves protein absorption.
5. If used together with low fat, low-calorie foods can lower blood cholesterol levels.
6. Replacement is for a complete meal, and its high-value ingredients meet all the needs of the body.
♦ A protein-rich formulation derived from soy protein isolates.
♦ Each portion (made with milk) provides approximately 18 grams of protein and helps to maintain the balance of the body’s needs for proteins, which reduces the loss of muscle during the weight control period to a minimum.
♦ Low calorie, because it contains only 217 kcal per portion (including 250 ml of semi-colored milk).
♦ The small content of saturated and unsaturated fats.
♦ Formula 1 has been developed with advanced food production technology and provides a scientifically balanced source of quality food that is easily absorbed.
♦ It contains a combination of slow-release carbohydrates and those who are released quickly, helping to regulate blood sugar levels, while maintaining energy.
♦ It provides a variety of meals thanks to the choice of four excellent flavors: vanilla, chocolate, strawberry and cappuccino.
♦ Easy to do – mix manually or in a closed container, or use a mini mixer or a mixer bowl. The final product is well foam and has a smooth, creamy consistency.
♦ Practical for carrying – you can go to work, on a trip, to a fitness studio.
♦It can help you get rid of centimeters and pounds.
My Final Word!
So, guys, I presented you my number 1 recommendation for natural and safe weight loss that can really help you in fighting boring excess pounds.
Please keep in mind that Herbalife Shake is not any sort of supplement or medicine like pills etc, it is one perfect, balanced and natural meal that you should consume every day, especially for breakfast.
If you follow all the tips written above, you will be very satisfied, even in the first week, but don’t except some miracles. In the first month, you will lose on average 2kg-4kg of body fat, which is great.
If you have any doubts or questions about using Herbalife Shake, please feel free to leave a comment below, and I will be very happy to answer you!
FAQ (Frequently Asked Questions)
#1 What is exactly Herbalife Shake and what is it used for?
Simply said Herbalife Shake is a natural meal replacement that will help you to lose excess pounds or to maintain your existing weight. It is mostly used as a breakfast because breakfast is the most important meal during the day and it is crucial if we want to lose weight.
By using Herbalife Shake for breakfast you will intake only 220 Cal and most important it will satiate you and will stop you from consuming unnecessary calories.
Keep in mind that this shake is designed to help you to lose pounds but also it is a meal replacement. When you achieve your results you don’t need to stop consuming this shake because it is not some sort of medicine but one healthy and nutritious meal.
#2 Can I lose weight by simply drinking this Shake?
Well, lets clear one thing. Herbalife Shake is not some magic shake and if you think that you will melt your fat deposits by just sitting and drinking it, you are wrong.
You can’t just sit and drink a shake and except that you will lose weight tomorrow. You must accept that it takes time, will and dedication.
If you want to lose weight you will need to replace TWO main meals with Herbalife Shake, breakfast and dinner.
Lunch is by your choice but you should avoid greasy and high-calory food. One more thing that you should not forget is exercising.
You don’t need to pay a gym or run a marathon, by just walking 30 min daily (and I know that you can much more) you will achieve awesome results.
#3 Is Herbalife Shake safe for use? I heard that it is some sort of fraud (scam) Is it true?
First things first, why thousands and thousands of people across the globe are using Herbalife Shake if is it some sort of scam? I personally use this shake and I know so many people that are using it without any problems.
There are so many disinformations about this product on the Internet and I know that so many people call this product a “scam” but keep in mind that some of those people even did not give it a try. Everyone has the right to their own opinion but you should not judge until you try.
Herbalife is in business for over 30 years and we all know that something that is fraud or doesn’t work, after a year or two it goes bankrupt.
#4 Who can drink Herbalife Shake?
Herbalife Shake is for everyone! There are no any restrictions, it is for males, females, teenagers, young, olds. Shake is full of necessary nutrients and vitamins that are needed for our body.
I just have to emphasize that if you have some serious disease ie cancer, you should consult with your doctor, in all other cases Herbalife Shake is completely safe for you.
#5 How and when should I consume it?
If you want to lose weight you will need to replace two main meals with Shake (Breakfast and Dinner). Mix 2 teaspoons of shake with 250ml of water, non-fat milk or yogurt. Also, if you like you can (not mandatory) mix some fruits with it (apple, peas, raspberry etc) and some walnuts fruits, it all depends on your taste.
#6 Can I really lose weight with Herbalife Shake and how much?
In short, yes! You can lose weight but you need to consider some factors like your age, genetic, exercise level etc. Some people will lose pounds faster and some slower it all depends on the factors that I mentioned but mostly it depends on you! How much are you willing to invest in your health?
First results are seen after 30 days, just like I said some folks will see faster results and some slower but on average in your first month, you should lose 2kg-4kg considering that you respect #2.
#7 How much Herbalife Shake cost?
1 pack of Herbalife shake is about $50. If you are truly decided to lose weight I highly recommend buying 2 packs ($81) instead of 1 because you will need to replace 2 main meals with Shake and one pack will last you for about 15 days.
So, if you buy 2 packs it will last you in about 30 days and maybe longer and what is most important, after 30 days you will start seeing results.
#8 Is this type of weight loss safe?
And why not? With every glass of Herbalife Shake, you intake all nutrients and vitamins that are necessary for normal body functioning. Instead of keeping some unhealthy and boring diets that starve you, you can consume this shake and lose weight slowly, but surely.
#9 Are You a Distributor of Herbalife Shakes?
No, I am not. I have nothing with Herbalife company. I am just using their shake.
#10 Where can I buy Herbalife Shake?
Safest and most trusted place where you can buy Herbalife Shake is definitely Amazon. That is my favorite place where I shop regularly and where I buy my shakes. You will not have any problems with them and you can easily contact them for anything.