Homemade Smoothies For Weight Loss – Simple Beverage That Burns Fat!
A modern lifestyle is one of the causes of obesity in the whole world. Unfortunately, a large number of people are eating from fast food restaurants to save time, while destroying their health and creating a problem that includes excess pounds.
If you are not happy with the figure shown by your weight measuring scale and you want to start the path to the ideal figure, it is assumed that one of the first steps should be making changes in the regular diet. In the new menu, put homemade smoothies for weight loss, practical and fast meal that is very healthy and nutritious.
The preparation of the smoothie is not complicated. You need a little time to make a glass of healthy drink that melts pounds and strengthens your immunity. You will discover your ideal combinations and enjoy them.
What is Actually a Smoothie?
Smoothie is a thick and creamy beverage. It comes from a variety of ingredients using a blender. It contains a few calories, and quite easily digestible fibers and important nutrients.
This healthy beverage can serve as a delicious and nutritious breakfast or snack. Smoothie should never be consumed at once. Take it slowly, in smaller sips, or using a spoon.
Smoothie can be divided into several categories: fruit (of all ingredients the most common is fruit), green (contain lots of green vegetables such as spinach, kale and broccoli), healthy (contain a large amount of certain nutrients), dessert (sugar and whole milk ) and diet (without sweetener, they contain healthy fats, vitamins, minerals, proteins and fibers).
How Consuming Smoothies Affects Weight Loss
Smoothie is a great meal for anyone who wants to lose weight because it is possible to have full control over the ingredients and calories. You will be able to enter everything that is necessary for the normal functioning of your body and for a long time be satiated with just one glass of drink.
You will accelerate your metabolism. The organism will easily absorb all the valuable vitamins and minerals that can be found in one dose of smoothie and utilize them in the right way. You will provide yourself with a source of energy necessary for every day and will always be satiated.
How To Make Healthy Smoothie
You can put anything in the smoothie. It is only important that during the preparation you achieve the perfect balance of nutrients and calories. Only in this way, this drink will become a perfect and healthy meal for your body. As a basis, you can choose a liquid ingredient like water or almond milk.
All fruits and vegetables are great for making the smoothie and the combination has a lot, and everything is tasty and good for improving metabolism and removing excess pounds. Add supplements like protein.
A nice flavor will give honey, ginger, cinnamon, coconut or quality black chocolate. Do not forget about the ingredients that represent sources of healthy fats and make you satiated, and excellent examples are the seeds like sesame and flax.
Green Smoothie For Weight Loss and Detox
The green smoothie is a light, perfectly balanced and delicious meal. If you take care of your health, then it certainly needs to be found on your daily menu.
This extremely healthy and nutritiously rich drink is prepared in just a few minutes. You can drink it freely every day without any hesitation. Famous green smoothie detoxifies and alkalizes the entire organism in the best possible way. In the long term, it helps to relieve weight faster, as many have convinced. Learn how to do it in a few simple steps below.
Would you like to look and feel younger, healthier and more attractive than ever before without diet and exercise? Fighting excess pounds can be the hardest and most challenging experience in the world. This is claimed by Jay J. Smith, author of the book “Green smoothie”.
Her book is a wonderful way to transform your whole health. Believe it or not, the solution is in green mushy juices. Here’s what the author himself tells us:
“It is a sad fact that 95 percent of people who lose their weight return their weight again in three to five years. You can not lose weight permanently following a certain restrictive diet method. If you are taking weight loss pills or follow a particular exercise regimen, as soon as you stop with these kilograms will return. Losing weight is much more than that, it also includes a major change in lifestyle.”
J.J. Smith assures us that green smoothie is very effective. Therefore, if you regularly drink this healthy mushy vegetable juice, the results will certainly not be absent. Certainly, the first step in weight reduction is quality detoxification. There are many factors that contribute to weight recovery. In traditional diets, overloading with toxins is the most neglected.
Green Smoothie Recipe
The next ingredients blend until they are completely united together: one fresh banana, two hands of fresh spinach, half avocados, two cups of coconut milk and two spoons of protein powder.
This cream is a source of healthy fats, high-quality proteins and easily digestible fibers, as well as various minerals and vitamins. By adding fresh spinach, you will use all the nutrients contained therein and which are usually lost during thermal treatment. When purchasing a protein powder, choose one that is organic and does not contain artificial additives.
Why is Green Smoothie so Good for Weight Loss?
When it comes to green smoothie recipes today are spreading lightning speeds and conquering the whole world. This is the all-around trend for several years now.
Social networks such as Instagram, Pinterest and, of course, Facebook have contributed the most. Surprisingly easy to prepare, they consist of fresh organic fruit, raw leafy green vegetables and water.
Despite the simplicity, green smoothies made like this have a huge nutritional value. All this, in the long run, leads to a healthier lifestyle. The most popular vegetables that you can use to prepare these beverages are leaf beet and mangel and. Also, for a green smoothie, you can use kale, lettuce, parsley, spinach and turnip leaf are also used.
To whom is Green Smoothie intended?
Smoothies of certain combinations of vegetables or fruits can generally be consumed and treated by sick, healthy, children, pregnant women, athletes, the elderly. Only the correct combination of ingredients should be taken into account.
Particular care is taken when it comes to sick people (diabetes, digestive system diseases). Smoothie recipes have become the favorite drink of the majority for good reason. Tasty, easily digestible, they give quick energy and contain a package of vitamins and minerals.
Can Green Smoothie Replace Ordinary Meal?
In order to avoid intolerance to food, it is desirable, from time to time, to change combinations of vegetables or fruits. This is exactly how it should be used to consume green garbage during the day.
Daily should not be injected more than 4 dl of smoothie.
Generally, liquids (water, lemonade, tea) are introduced over 2 liters a day. Breakfast is the most important meal and therefore it has to be nutritionally strong, so the smoothies may be somewhat a substitute for a meal.
They showed better when they only changed lunch or dinner.
Also, smoothie recipes can change lunch, but only if the vegetable soup is enriched with raw oilseeds (sesame, flax, chia, sunflower seed). Another option is to replace them with raw bone fruits (almonds, hazelnuts, pistachios, walnuts). They are also an excellent source of protein. Sometimes it can also be a dinner replacement, in combination with cooked whites (eggs).
Can I Buy Already Made Smoothie in the Store?
When buying ready-made smoothies, people often lose control over the quality and quantity of the ingredients used for preparation. Purchase variants often contain artificial additives, as well as large amounts of sugar, unhealthy fat and calories. Such smoothies will disrupt your digestion and will disturb you in the weight loss process.
We come to a logical conclusion, that is, the purchasing smoothies cannot be measured in any way with those you prepare in your kitchen, in your blender, with fresh ingredients.
The only exception is a moment when you do not have time to prepare one. It is important than to read the ingredients from the label well and take care of the expiration date.
Homemade Smoothie Recipes
Powerful Pumpkin Smoothie
Mix in a blender a cup of pumpkin puree, a cup of unsweetened almond milk with vanilla flavor, half a frozen banana and a bit of cinnamon.
Pumpkin is rich in vitamin C and fiber and contains very few calories, so after consuming this smoothie you will be healthy without the fear that you will get fat. It’s best to use the almond milk you made at home. Due to banana, the smoothie will be perfectly creamy and have a sweet taste.
Protein Smoothie with Grapes and Blueberries
Boil one egg, then crush it when it cools down. Together with it, add one frozen banana, half a cup of fresh blueberries, half a cup of frozen black grapes, one cup of unsweetened almond milk, a cup of freshly-cut orange juice and a bit of cinnamon. All ingredients combine well.
Eggs are a natural source of protein. Blueberries and grapes will provide you with the essential vitamins throughout the day. This fruit also relieves the effect of cortisol, a hormone that activates the storage of excess fat.
Creamy Peach Smoothie
Combine in a blender a cup of frozen peach pieces, a Greek yogurt cup, a cup of oat flakes, a quarter of a spoonful of vanilla extract and a cup of unsweetened almond milk.
Oat flakes are an excellent source of easily digestible fibers. You can use classic Greek yogurt, and it would be even better to find one with a taste of peach. Vanilla extract gives a fantastic taste.
Orange Smoothie for burning calories
Mix in the blender 2 hands of greenery and 1/2 cup of water. When you get the perfect flavored juice, add 2 oranges without bark and seeds and two cups of frozen raspberries. Mix for a while, and when the mass becomes fine and creamy, pour it in the appropriate glass.
A Few More Important Tips for The End
Do not put sugar in green smoothies, or some other spice. Always follow the original recipes and adhere to this rule. Do not consume smoothies from spinach or any other vegetables and fruits along with other meals. It is also very important to use fresh organic foods for their preparation.
People with excess pounds are recommended a green smoothie for weight loss. The most effective is the creamy smoothie with raspberries and oranges for this purpose. Drink it immediately after you make it. It will help accelerate calorie burning and will help people with fatty deposits around the waist.
Nutritionists recommended a smoothie for breakfast, this is one of the best ways to start your perfect day.