How To Lose Weight During The Winter Season – Truth Revealed!
It’s very easy to lose weight even during the winter months, it’s important to follow the training and nutrition tips I bring in this text. How to lose weight during the winter will not be an impossible mission.
Winter is the period of the year when it is almost inevitable to get a kilo of surplus, mostly because of the holidays when the tables are full of fatty and sweet foods.
In addition, cold and short days are affected so that most of us stay in front of the TV, ignoring physical activity. Also, every invitation to a celebration is more likely to be accepted than staying in a warm home to do some light exercises.
Overall, it does not matter if you have got 2 or 5 pounds, it’s important that you can lose weight right away during the winter.
The results of various studies have shown that for most people the winter is the ideal time to lose weight. Paradoxically, is not it? All you need to do is to raise the level of activity and more carefully select food.
Cold weather influences a lot more calories in different activities than in other seasons, so it’s all about losing the few pounds you received in the past months.
1. Proper Nutrition
Fill your plate with proteins. This will help you feel a longer sieve and lower your blood sugar levels.
Always have water or tea at hand. Research shows that 75 percent of Westerners are chronically dehydrated, and this very often intertwines with hunger. Proper water consumption can prevent unnecessary snacking and save your energy.
Get smart carbohydrates. Carbohydrates are not enemies. You can eat bread and pasta, but pay attention to the quality, quantity and time of consumption. Carbohydrates that can saturate you are also found in vegetables or can affect the body as proteins and fibers (beans, dairy products …).
These foods should be the largest part of your daily intake of food. You can eat bread, rice, pasta or starch after training/activity because then the body can make the best use of it.
Do not skip meals. The worst thing you can do is to go hungry for a festive lunch or party. Everything that is placed on the table will look great and you will hardly refrain from overeating. Eat normally during the day.
2. Regular Physical Activity
Okay, it’s cold outside and it’s snowing, and … you need to go to a party or socializing. Or simply, in an hour your favorite TV series starts. Would not it be great to skip regular training? Well, in fact, this is the worst possible idea.
Simply shorten it, but still do some heating exercises, then a couple of shorter series of exercises on a parterre suitable for home conditions and eventually stretch. All this will not take you more than twenty minutes and you’ll feel great … and get to the party!
If you do not practice – then simply, dress well and walk faster for half an hour. The cold will make your own and encourage burning calories, ventilate your lungs and regenerate you.
Use cold and short days to learn some new exercises. For example, various types of yoga are interesting ways to get started and warm up, and can be practiced in the room.
Keep a log of your activities every day. You may have lost the exercise rhythm around the holiday or have paused, but now is the ideal time to control yourself.
If you do not have time to practice, try to collect 5 km of walking per day but outside.
More movement, less overeating during rest. Walking through the forest with friends, sledding with children or sliding with friends is a great alternative to cakes and sweets, and you will also be physically active. At the end of the day you can relax and heat up with a cup of tea and it will be clear how can you lose pounds during the winter :).
3. Drink More Water
A beverage that can help you get rid of excess pounds is all around you and that’s of course water. If you are trying to conserve healthy, intense, and regular exercise, but you have not yet removed excess pounds, there is a chance that you do not drink enough water.
It is very common that people do not consume enough water, and this is why it can hide the reason why they can not take excess pounds.
In addition, water is an excellent beauty treatment, because when you enter adequate quantities and the skin is hydrated and looks fresh and younger.
Water in several ways helps slimming. Scientists have come to the conclusion that drinking water is associated with the acceleration of metabolism. One study found that when a person consumes half a liter of water, he burns 30% more calories than a person who did not drink water.
Water provides the body with the necessary energy and makes you active, and also reduces inflammation and muscle pain during physical activity.
In addition, it often happens that we think that we are hungry and have a desire for various snacks and that thirst is actually the main reason. When you feel the desire to eat something, drink a glass of water and wait for about ten minutes, the hunger will be very likely to disappear, but if you still feel the desire for food, prepare a light salad instead of sweets and salty snacks.