How To Lose Weight Eating Meat – Is It Even Possible?
We often wonder how famous people manage to achieve an ideal appearance or to lose weight quickly. The answer is simple: a protein diet.
Proteins are the favorite ingredient in their table and protein diet is the favorite diet known.
However, many others who have tried a different diet claim that the protein diet has helped them to lose weight or maintain a slim line.
Even French folks are very happy to use this diet and nutrition in which proteins dominate, and often say they are grateful to her for their look and slim line.
Keep reading and find out how to lose weight eating meat without any starving.
Why Are Proteins Important For Keeping a Diet?
In addition to water, proteins are the most widespread molecules in our body. Proteins are found in all cells and at the same time, they are the major building component of all cells in the body, especially muscle.
It also includes all organs, hair and skin. In addition, proteins regulate metabolism, support the immune system and other functions. Ultimately, proteins are necessary for the formation of blood cells.
By origin, we distinguish proteins of animal and plant origin.
Protein of animal origin is found in meat, chicken fish, eggs, cheese, dairy products …
Fish like salmon, sardines, trout, tuna are good sources of protein. They have the advantage that in addition to the protein they also contain high levels of fatty acids that provide protection against heart disease and stroke.
Oily fish contains up to eight times as much omega-3 and omega-6 fatty acids than less fatty fish.
Vegetable proteins contain many amino acids, but no vegetable source contains all the necessary acids completely.
This type of protein is found in beans, legumes (peas, beans, lentils), nuts, seeds, soy products.
To enter all the amino acids that your body needs, you need to combine various plant-based proteins.
Proteins in our body constantly work, build and break down. Once we finish the meal, the proteins are dissolved by gastric juices to the basic units – amino acids.
Amino acids are then absorbed and used to build other proteins that are necessary for the body. If we get enough protein every day, we will be sure that this process is constantly being repeated.
Calculating Sufficient Protein Intake
Adults need about 0.9 grams of protein per kilogram of weight per day. If you know how hard you are, you can easily calculate how much protein you need to enter. For example, an adult of 60 pounds needs 54 grams of protein per day.
It is important how proteins are packaged in a diet
If we look from the aspect of healthy eating, we should strive (when the diet is concerned) with a higher intake of plant-derived from animal proteins.
Pay attention to the protein package. You rarely eat pure protein. Some proteins come packaged with healthy fibers, such as pods, walnuts, and cereals. Some proteins come packaged with lots of fat, such as eating fatty beef or drinking whole milk.
Fish and poultry meat may be the best choice when meat proteins are concerned. If you eat red meat, such as beef, pork or lamb, choose non-fat parts.
To choose the right package, it will help you with several tips on the right selection of foods.
- Choose dairy products from skim milk or with less fat.
- Balance carbohydrates and proteins.
- Use your soybeans moderately. Soy, tofu, and other soy-based foods are an excellent alternative to red meat. Two to four servings a week is enough.
- Include fatty fish in the diet at least twice a week
- For seafood, take seeds and non-smoked walnuts. Eat sunflower, pumpkin, sesame, Brazilian nuts, Indian walnut, nuts, hazelnuts or almonds.
- Introduce legumes as an alternative source of protein. They include leblebies, lentils, peas and various types of beans.
Food For Protein Diet
High Protein Food
- Fish (tuna, salmon)
- Bone fruits (walnut, pistachios, peanuts, almonds, sunflower seeds and pumpkin)
- Meat (chicken, beef, veal, turkey, pork, lamb)
- Cheese, tofu cheese
- Beef and veal
- Yogurt, milk and soy milk
Protein Diet For a Slim Line
How will proteins help you lose weight? To lose weight, you need to enter a sufficient amount of protein into your daily diet. Protein acts as a blood sugar stabilizer when consumed with carbohydrates.
Some methods are different, but most protein diets will have an initial phase that excludes sugar, carbohydrates and reduce fat, and later, the foods that contain them are reintroduced.
A high protein diet is based on “natural or real” proteins (only foods that are naturally rich in proteins and have low calorie) eat in yogurt, eggs, meat and fish. By introducing this type of food, the organism is able to extract a lot of fat without losing muscle mass.
RESULT: Within two weeks, switching to a high-protein diet will see huge differences in and on your body. Not only will you lose weight, but if you include exercise in the program, your muscles will be tightened and the level of energy noticeably higher.
Easy Protein Diet
This diet allows a little more freedom in the selection of foods, while the last day of the week is reserved for relaxing the rules.
Monday and Thursday: Proteins
In your diet include cooked eggs, milk products (with the least milk fat) and bread of integral flour. All kinds of meat and fish are allowed.
Tuesday and Friday: protein and vegetables
When entering the animal origin proteins, combine barley or fresh vegetables, include all types of salad and season with a little olive oil.
Wednesday and Saturday: protein, vegetables, and fruits
With the addition of all kinds of protein, it is best to eat all seasoned fruits and vegetables.
Sunday is a favorite day in the diet when everything is allowed to eat but in limited quantities (no overeating). Eat everything to maintain a good mood, do not give up your favorite food, but do not forget your goal.
Advantages Of Easy Protein Diet
High protein diets are not dangerous to the body. On the contrary, they improve metabolism, hormonal functions, work on immunity, bone density and affect a high degree of the cardio-vascular system.
Disadvantages Of Easy Protein Diet
By excessive protein intake, the organism is brought into a state of accumulation of waste which can cause an unpleasant breath and increase the load of the liver and kidneys. A single and restrictive diet can cause “depression” of diet, and this can cause a quick return of kilograms.
Therefore, a stabilization phase after a protein diet in combination with physical activity is recommended.
Five-Day Protein Diet
Breakfast: sour milk with at least % milk fat, double toast, boiled egg
Lunch: grilled chicken, salad, whole bits of whole bread
Dinner: fruit shake with peanuts or pistachios
Breakfast: chicken breast sandwich, fruit
Lunch: boiled beans or peas with a piece of grilled turkey
Dinner: boiled egg, a piece of cheese
Breakfast: pork roast with yogurt or milk
Lunch: grilled fish, salad and a slice of watermelon
Dinner: grilled mushrooms, orange juice
Breakfast: a piece of dry beef with sour milk
Lunch: lavender soup, lamb, salad
Dinner: fruits or seeds
Breakfast: fish fillet, double toast, a glass of seasoned fruit juice
Lunch: boiled vegetables, a piece of red meat and salad with olive oil
Dinner: baked or raw pine nuts
Experiences About Protein Diet
As nowadays, more and more people decide to share their opinion on protein nutrition and diet and their success on forums, the comments that can be found there are varied.
It’s the same with a protein diet. Comments vary – some claim that this diet has helped them, and some have not. However, what is common is that most people agree that it is the only diet that melts fat and preserves muscles.
There is no starvation in the protein diet. It is a successful, fast, efficient and acting diuretic. Flour and sugar, however, are bad in the experience of many, and there is no such groceries in the protein diet.
The basis of the diet is vegetables and meat, fish, eggs, dairy products, seeds, bone fruits of hazelnut, nut, almond, berries (strawberries, raspberries, blackberries, blueberries) lemon etc…
Those who kept the protein diet said that they lacked nothing and that they were all satiated all the time. So, while holding a protein diet, you will not miss anything, and the proteins will ensure that excessive pounds are gone as a hand is taken away.