How To Lose Weight In 21 Days – Is It Even Possible?
You still have not heard of the 21-day diet?? If I tell you that in just three weeks you can lose up to 7kg, do you feel tempting?
Who does not want it? I know, you have the desire to try it. Here, you will learn how to lose weight in 21 days and is it really possible or not.
Summer just has not arrived, and you still have a problem with excess pounds.
Do not let yourself spend another year in wide pants, and you will not be able to wear your favorite dress for another year, which looks at you from the closet.
To be fit this summer, you need to start changing your habit immediately. These habits are not only about nutrition, but also about exercise.
You have had many occasions to hear about various diets, various experiences of your friends, but as if they were not happy because they did not achieve the expected results. You must be persistent.
You must adhere to all the rules that the diet prescribes, and keep it exactly as the diet requires. Then you can expect results. Excess pounds will disappear, and cellulite will disappear with it.
The nutrition plan that is in front of you is very good and the same results can be achieved by everyone.
This diet promises you can get a lean body ready for a beach in just 21 days, by simply combining a diet plan and exercise of 30 minutes each day.
A 21-day diet? may also be very interesting, because you should provide vessels for measuring carbohydrates, proteins and fats.
You will enjoy “playing” with these colorful dishes, and it will be easier for you, because you will not have to use the measuring scales, to measure ingredients each day.
For this diet, 6 colored vessels are needed to control the ingredients and, accordingly, calories.
A smoothie bowl will need you the same. Vessels for vegetables and fruits are the biggest, for proteins and carbohydrates a little less and, finally, a very small oil and seed bowl.
Diet 21 Day – Advantages
1. Short-term process
This plan is very effective when it comes to losing weight because control of ingredients and calories is carefully controlled when using containers.
2. Long-term efficiency
A diet of 21 days can be repeated if necessary.
3. Ease of use
It will be much easier to decide to be persistent in this diet because it only takes 21 days, and you already have prepared dishes.
There is a large number of foods that you can use in this diet, so the taste will satisfy even the most challenging folks.
Some people feel hungry on this diet because it limits your calorie intake.
This is a very smart, balanced plan that includes a moderate level of exercise and a great diet plan.
How Does This Diet Work?
It is designed to combine balanced controlled diet with regular exercise.
Although this may sound like any other diet plan in the world, this 21-day diet? still has little difference that most people find attractive.
There are no counting calories, without measuring food or measuring half a cup of this or that or a spoon of it.
Dishes that you will need:
- A green bowl of 224gr – for vegetables
- One red bowl of 168gr – for a protein
- A purple glass of 224gr – for fruits
- Two orange bowls of 28 gr – for seeds and salads
- One yellow bowl of 150 gr – for carbohydrates
- One blue bowl of 78.5 gr – for cheese and healthy fats
- One bowl for shake
(In essence, you can change the color – grams are important, this is stated more for easier explanation.)
How Much you Can Eat?
The first step is to calculate your own specific calorie needs. How will you get the number of calories needed on a daily basis:
- Multiply your current weight in kilograms with 22.2. This is the number of calories you need to eat each day to maintain this weight. That number is called your “basic” calorie.
- Add 400 to your basic calorie number. This is the number of calories you need daily.
- Now take 750. This is the number of calories you can eat every day in this diet and lose weight. This is your target with calories.
Now, based on your target calorie count, the plan will give you a daily fee for the vessels.
For example, if you are in the range of 1,200 to 1,500 calories each day, you will use 3 green pots (vegetables), two red dishes (fruits) full, 4 red containers (proteins), two yellow containers (carbohydrates) and 1 orange container (seeds and fats), and 1 blue bowl for nuts and dairy products.
What Can You Eat?
One thing to keep in mind is if you can not put the ingredient in a bowl, or if it’s not listed, you can not eat it.
In fact, the list of what you can eat is pretty long and looks like this:
Vegetables: Kale, cabbage, peas, spinach, turnips, broccoli, beans, peppers, carfiol, salad, cucumbers, radish, onions, carrots and tomatoes.
Fruit: Berries of all kinds, watermelon, orange, apples, grapefruit, cherries, grapes, mangoes, peaches, pears, bananas, papaya, pineapple and nectarine.
Carbohydrates: Sweet potatoes, corn, peas, fried beans, brown rice, pasta, cereals, bread, wafers, pancakes, English muffins and tortillas (all items must be whole grains)
Seeds and oil: flax seed, pumpkin seeds, sunflower seeds, sesame seeds, olives, peanuts, extra virgin olive oil, coconut oil, seed peaches, linseed oil and walnut oil.
Nuts and milk products: Avocado, coconut milk, goat cheese, mozzarella cheese, cheddar cheese, Monterrey Jack cheese, Provolone cheese, peanuts, almonds, walnuts and pistachios.
What Is Not Allowed?
Diet 21 day also has its strict rules regarding foods you should not use, and these are:
- Without sugar
- Nothing that contains sugar such as cookies, ice cream or soda
- No junk food or snack foods, such as chips
- Very limited milk products
- Very limited fried food
- No fast food
Diet 21 Day – Training
The exercise plan is very light and there is one, 30 minutes for each day of the week. No, there is no rest.
Upper fix – Exercises for the upper body
Lower fix – Exercises for the lower part of the body.
Cardio Fix – Intensive cardio training, which will trigger metabolism in super high performance for the main calorie burning energy.
Training can be done in any order, so if your cardio is too hard to finish a working day, you can switch it to the weekend.
However, this plan does not allow you to skip any of the training and you need to do it every day.
If you are the type of person who eats healthy for most of the time, but you get one kilogram of extra fat for one reason or another, a 21-day diet? can bring you back to the track. The plan is quite simple, very organized and you just can not make a mistake with it.
For others, this could be a good way to start a nutrition and exercise program. However, after 21 days, you should consider switching to a more reasonable and healthy nutrition plan that is not so restrictive.
21 Day Diet – Menu
In order to make it easier to venture into the adventure with this diet, we have set out for you the example of a one-day menu. You can combine a menu how you want, as there are many foods on the food list.
Breakfast: Shake or protein powder (red bowl) mixed with frozen berries (purple bowl) in water.
Snack: 0% fat Greek yogurt (red bowl)
Lunch: mix of green vegetables (2 green pots), dressing (orange bowl), grilled chicken (red bowl)
Snack: banana (purple bowl) and mix of nuts (blue bowl)
Dinner: Fried vegetables (green pot) in olive oil (spoon), cut steak (red bowl) and rice (2 yellow pots)
Try to keep the space between meals 2-3 hours. This will ensure that your body receives the right amount of food at the right time.
Another menu for you:
- Breakfast: Treatment of protein mixed with fresh berries
- Snack: Yogurt with fresh banana
- Lunch: steak, topping, whole grain toast, vegetable puree
- Snack: Strawberries with chopped coconut
- Dinner: Grilled fish with mixed vegetables, avocado
- Snack: Cream soup of broccoli
The idea is that you often eat small meals to stimulate metabolism and prevent you from being hungry. If you feel you can eat more, I recommend that you eat an extra amount of green vegetables.
Experiences With 21 Day Diet
Super, you have achieved your goal, you have brought the body in the ideal line and now it’s a problem to maintain this number of kg and how to stay in that form. There are several ways and, above all, habits, which you must adhere to, if all this with a diet would make sense.
So, as I mentioned in the introduction, you can repeat this diet, but let’s see how to keep the line and what are the habits that will help you.
Experience shows that it is very important to adhere to all rules that this diet have or there will be no results. On the other hand, not all diets have the same impact on everyone.
What is true is that your diet, and even the way of your life, have give you excess kilograms.
You can keep the diet, but when you return to your old habits, old kilograms will come back.
Some changes that may relate to your diet:
- Reduce portions and consume less calories
- More fruit and vegetables and reduce bread (or refined carbohydrates)
- During the week, you have to separate for two days and continue practicing
- Do not overeat
- Do not be obsessed with the weight
The experiences of people who tried the 21-day diet? indicate that a large number was very satisfied. First of all, because the very idea with the vessels was interesting to them.
The results they achieved were also expected. You should not allow yourself to quit exercising because it makes a very important part of the diet program itself.
And for the end one important tip is to be realistic. If you have a problem with excess pounds and if you are obese since childhood, it could have an effect on your body, on the metabolism.
This certainly does not necessarily mean that you can not lose weight, but it can be quite difficult. Your body is struggling to get used to the new system and diet, and there may also be a metabolic problem.
All in all, do not despair, be realistic and set yourself realistic expectations. If you feel that you need help, feel free to look for a nutritionist’s advice, it will give you useful advice, because one diet does not necessarily mean that it is the equivalent for everyone.