How To Lose Weight Without Being On A Diet – Truth Discovered!
I will discover to you how to lose weight without being on a diet, in a completely healthy and natural way! Without starvation! Ready to discover the secret of a slim line? Read it!
If you have excess pounds and you are a gourmet and enjoy the food, it is likely that every diet looks like an overwhelming task for you. In that case, you probably wonder: “How can I lose my weight without a diet?”
Because diet just does not work. You can try to deny yourself some foods, but in the end, it’s all too much of a burden and a Sisyphus job.
And what if I tell you there is a way to lose weight without keeping a diet?
Believe it exists.
What’s important about everything is to adopt a new look at the food and apply some tricks that will help you crave hunger.
Diet Without Starvation – Does It Exist Or Not?
To explain how to lose weight without a diet, it’s important to know the following:
What is satiety, and what hunger?
These are feelings. A sense of hunger is a physiological need for food. It appears several hours after the last meal.
The sense of satiety is its opposite – when we feel we are full and when we do not have the need for food. It occurs 5-20 minutes after the meal.
The appetite is often mixed with a feeling of hunger. And it is a feeling, but it refers to the desire for food.
You can have an appetite even when you are not hungry. It can be opened by various factors: a meal in society, food smell, appearance and variety of dining and desire to try everything, alcohol consumption.
Basically, in order to know how to lose weight without a diet, you need to know how to control your appetite.
And that’s not so easy!
The appetite and the desire for food are also influenced by hormones, especially these two: ghrelin and leptin.
- Ghrelin is responsible for sending information about a hunger strike. It is produced by stomach gland. Under the influence of ghrelin, also called the hormone hunger, appetite grows. The level of this hormone is greatest before the meal.
- Leptin, unlike ghrelin, is a hormone of satiety. It is produced by the cells of the fat tissue. When the level of this hormone is low, hunger occurs. Increasing leptin leads to feelings of satiety and decreased appetite.
There is a theory that people are not motivated to eat because they lack energy, but because their diet is a pleasure. It’s the same with sex – people (unlike animals) often have it from pure pleasure.
However, as we control this satisfaction, we can also control the desire for food. Animals mostly do not have this problem.
Either way, the point of the story is to change the attitude towards food. When this happens, you will also know how to lose weight without a diet and starvation.
How To Lose Weight Without Diet
When you change your attitude towards food and start looking at it as a source of energy, and not as a pleasure – then you are on the right path.
In other words, the secret of wasting without a diet is that you eat because you have to, not because you love it. In addition, it’s important to distribute this evenly throughout the day and combine it with other habits.
Half a kilogram of fat is equivalent to 3500 calories. If you manage to reduce 500 calories per day, you will lose those half kilograms in 7 days. To reduce these 500 calories per day, you do not have to starve.
I have already said, I will show you how to lose weight without a diet and starvation. It is enough to ease 250 calories from the meal and burn 250 calories by practicing. At the daily level, you need 2,000 calories.
An appetite, however, can make you confused and because you love to eat, you can eat much more than you really need.
Well, try to apply these tips and the question of how to lose weight without a diet will no longer be a mystery to you.
Eat At Home
Cooking is not a bait and can be fun. Not to say that it can be cheaper.
You know what you used, cook for your taste and you will eat fewer calories than when you go to a restaurant and order some fast food.
This does not mean you need to run away from the restaurant but avoid fast food restaurants. Look for someone who has healthy food on the menu and enjoy.
I have already said that the feeling of satiety reaches the brain for 5-20 minutes. If you eat too fast, there are chances that you will consume huge amounts of food, and even calories, before a signal reach the brain that you have eaten and that you are satiated.
What to do?
Eat slower. It’s clear to me what it means to enjoy the food, but you’ll still enjoy it better if you eat slower.
Well chew every bite and maximize chopping. Make sure you feel every bit of taste and enjoy it.
Rinse the clock for 20 minutes and let the meal does not last about as much. It’s very likely that you will saturate it before that, and you will bring in much fewer calories.
Do Not Skip Breakfast And Dinner
Breakfast is the most important meal during the day and most of those who have a great line do not skip it. Generally, skipping a meal is not the best way to reduce calorie intake, nor is it a starving diet.
Eat breakfast, because on the contrary, when you get hungry during the day, you will eat more than you need.
It is also not recommended for skipping dinner. It’s best to eat it earlier. Let the last meal be around 18 hours and finish the meal for that day.
The key to the success of a diet without starvation is that you divide a reduced calorie count into several smaller meals throughout the day.
In this way you eat all day, your brain gets a sense of satiety and you have successfully found a way to lose weight without a diet. All you need is a little self-discipline!
Carefully select drinks
Although weight loss beverages and some smoothie variants are quite popular, they can easily deceive you. The fact that you have turned a meal into a porridge and drank it does not make it less caloric.
On the other hand, drink it quickly, without chewing, and the process of chewing food is also important for the brain to signal that you are eating and that you are satiating.
Water is very important for the weight loss process and if you drink it in sufficient quantities, then metabolism works at normal speed, and the digestion works as it should.
Avoid aerated juices, sweetened drinks, and the like. They may not be food, but they have calories as well. In doing so, after them, you will not feel satiated.
Use high and narrow glasses if you drink juice. You’ll take less. Avoid alcohol because it has a lot of calories, and I am not talking to you about opening your appetite and eating more than you need.
Drink green tea during the day, at least 3 cups a day. It accelerates the metabolism and melts excess pounds.
Make A Nutrition Plan
In fact, most diets for weight loss have a lot of success because they have a specific plan of what to eat when it is eaten, what can and should not. Make your own unique diet.
Count the calories you put on the list and plan ahead for what you will eat.
Plan a whole week in advance and make a list of groceries for shopping.
Do not give up the list while you are buying and do not allow yourself to find some foods you did not plan on in the basket.
When you get chocolate, you’re less likely to find the same in your home. True, you can go shopping for the same, but you will most often be satisfied with something you already have.
So, fill the pantry and fridge with healthy foods to avoid temptation.
That your decision would not be torture and to stay persistent in trying to lose weight without a diet, it is necessary to insert your favorite foods – cake, sweets, alcohol, carbonated juice from time to time in the menu – just make sure they do not appear too often.
In addition, consider the following:
- Eat more soups. In this way, you bring in less calories, and fill the stomach and feel the satiety
- Choose non-fat varieties of foods (instead of bacon, meatless meat and instead of full-fat yogurt, etc.)
- Make a healthier pizza. Instead of the dough layer, develop a veggie pizza on the base of carfiol. Put additives that include vegetables
EAT MORE VEGETABLES
Eject bread and pasta that are nothing but empty calories. If you eat them, choose integral variants. Let them be an addition to the meal, not the main course.
Let the advantage on your plate have various kinds of vegetables. Serve for a meal of 3 types of vegetables – one bake, two combines on a salad.
In this way, you will eat several types of foods and the feeling of hunger will be satisfied before. In doing so, you will bring in less calories and lose weight without a diet.
Vegetables are rich in fiber and water and will make you satiated and your digestion will work as a clock.
Eat More Proteins
In addition to vegetables, pay special attention to protein. They are best kept in limbo, and they do not have many calories. On an increased protein intake, many diets are based, such as Atkins or a protein diet.
Proteins have a powerful effect on appetite. They affect several hormones that play a role in the sense of hunger and satiety, including ghrelin.
One study showed that if you increase protein intake from 15% to 30% in your diet, you can reduce as much as 440 calories per day and that you lose weight without starvation.
Sleep Regularly And Long Enough
Probably you have heard millions of times that you need to practice and move and that it’s a way to remove a stomach without a diet. And did you know sleep was equally important?
First, when you sleep, you do not eat and you are not hungry.
Secondly, when you are asleep, the body regenerates and performs various processes, including digestion. The lack of sleep leads to disintegration in the hormonal balance and in particular increase cortisol, a stress hormone.
Each of us reacts differently to stress, but it is commonly known to lead to obesity and to lose fight with kilograms.
Stress also increases cortisol the level of insulin that makes it difficult to lose weight, but it also knows that it is a trigger to look for food comfort.
It is important here to emphasize that it is good to have a certain sleep schedule and that you should always lie at about the same time and sleep for 6-8 hours.
How To Lose Stomach Without Diet?
Reducing the calorie count will undo the shift in this field, but it will be best if you realize the importance of physical activity in time.
Increase the level of basic physical activities during the day
This applies to everyday activities that you do, such as going to work, going to the store, and the like. Although your basic activities will not help you burn the number of calories you can practice, it will definitely help you.
So, avoid sitting all day and try to include more movements in your activities. Go on foot to work, if feasible. Drive your bicycle to work. Go to a distant store instead of the closest one. Walk faster. Use the stairs instead of the elevator.
Insert some aerobic activity
Aerobic training is important for removing excess pounds and this is what you need to spend on excess calories. Get on running, doing home exercises, or engaging in some kind of collective training involving aerobic activities.
As you can see, it is not difficult to lose weight without a diet. In fact, it can be even harder with diet!
Believe it or not, you should eat, but the world does not need to revolve around food. Adopt a different attitude toward food. Start liking something else – your hobby, walking in nature, work, travel. And the love of food reduces to normal.