How To Make Sassy Water For Weight Loss?
Sassy water for weight loss was invented by American nutritionist and journalist Cynthia Sass. It is flavored water that she mentions in her book, The Flat Stomach Diet, which has become a bestseller.
Water is different from other waters with flavors in that it has no artificial aromas and sweeteners, but makes it at home with fresh and healthy ingredients with no added sugar.
Sassy water is a great beverage that will accompany some diet or special diet. However, it is also great for sufficient fluid intake because by consuming this water, you will also enter the recommended amount of water for the body to function properly.
Except for weight loss, many consider this drink great for detoxification, but it also contains vitamins and minerals.
How To Use Sassy Water For Weight Loss?
Sassy water is an ideal drink for people who have fat on their stomach and thighs. It’s also great for getting rid of all those toxins that build up due to stress and fast food.
Sassy water is easy to prepare and you can carry it with you and drink wherever you are, so it is good for those who work hard and do not have time for special meal preparation or exercise.
Although it is believed that sassy water will help you even if you continue with your old habits, it is best to use water with a diet or a regulated diet. It has a pleasant taste, unlike many weight loss drinks.
Sasi water is very popular around the world because it contains 0 calories, and is very effective. The secret is in high vitamin C and foods that are strong antioxidants like cucumber. No wonder then that sassy water is also called elixir of life since it is a source of minerals and vitamins, but also perfectly hydrates the entire body.
Sassy Water For Flat Stomach And Thinner Thighs
How to prepare sassy water?
There are several recipes to prepare this beverage, but the more common one is with ginger, mint, and cucumber.
Ginger is responsible for speeding up metabolism and improving digestion. Mint works similarly, with citric acid being recommended in almost all diets for fat digestion.
Those who have used sassy water claim that even when you are not losing weight, you are losing inches in circumference in your stomach and thighs. All the ingredients in the sassy water help to burn off the fat, reducing the thighs and stomach.
Sassy Water – Recipes
To prepare the sassy water it is necessary:
- Fresh medium-sized ginger
- Fresh mint leaves, about 12 pieces
- 1 cucumber
- 1 lemon
In a large saucepan of boiled or filtered water (8 and a half cups of 250 ml) place a well-washed lemon cut in half, cleaned and chopped. There is no need to peel the lemon or strain the juice. Peel and chop the cucumber into rings, then add to water. Wash 8 – 12 sheets of fresh mint and add them to the water.
Peel the ginger and grind it, then mix it all together. Cover the beverage and refrigerate overnight. The water should stand for at least 10 hours to allow all the food to release its aroma and effect. Drink water for the next day whenever you feel thirsty, and you can strain it if you feel comfortable.
Drink your sassy water for at least 4 days instead of water to see results. For best results, drink the water on an empty stomach in the morning, with snacks, before your main meals, and the rest when you feel thirsty. It is optimal to drink 8 glasses a day (as much as a glass of plain water is recommended), but if you are over 80 pounds, you can drink 10 as well.
It is best to use organic, unsprayed lemon if you can find it. You can put the sprayed lemon in a solution of baking soda and water for about 20 minutes, after which the lemon will be safe to use.
Sassy water is best prepared fresh every night, so it is best to always prepare a quantity sufficient for one day.
There are also variations on this beverage, with cinnamon, chili peppers, oranges and the like. They are all prepared in the same way as the original sassy water recipe. You can also add lime and orange to your original recipe for even more delicious taste.
- Sassy water with apples and cinnamon
Pour 2 liters of water into a large bowl, 5 apples that you previously washed well, peel and cut into smaller slices, then add 5 cinnamon sticks. Mix, let stand and drink.
- Cucumber and chili pepper
In 2 liters of water add 2 peeled cucumbers cut into thin rings and one chili pepper chopped finely. Allow standing and drink instead of water.
- Pineapple, cherry, and apple
Put two cups of finely chopped pineapple in a bowl, then add the peeled and halved cherries, chopped apple and 2 liters of water. The beverage should be refrigerated overnight, and in the morning drink it chilled even after it proceeds.
- Lemon, grapefruit, and orange
Wash two lemons, two grapefruits, and two oranges so cut into thin slices without peeling. And this sassy drink must stand overnight.
What Are The Results When Drinking Sassy Water?
Cynthia Sass claims that you will see results after 4 days of consuming this beverage. During the first 4 days, you will lose 3 pounds, and if you continue to use sassy water for longer, the results can be up to 10 pounds!
Of course, depending on your metabolism, the results may be faster, slower, or larger or smaller.
Sassy water has proven to be excellent for detoxifying the body and expelling excess fluid, but also regulates digestion, bloating, bloating, constipation and hard stools and has a beneficial effect on digestion in general.
Sassy water will provide you with a sufficient amount of fluid your body needs and eliminate nausea and fatigue. Combine it with a proper diet and you won’t even have to starve, and you’ll lose inches and pounds.
Sassy Water Experiences
Depending on your metabolism, you may lose 10 to 12 pounds of excess. However, if you have less weight to lose, your result may be lower. If the pounds on the beam scale are stationary, you should measure the circumference of your stomach and thighs, as experience says you can lose 10 centimeters in circumference.
The best results are achieved in combination with a light diet and moderate physical activity. If you combine, in addition, special exercises for critical parts (such as the belly), expect to bring your line to perfection.
Sassy water is not recommended for pregnant women, breastfeeding women, people with sensitive stomachs and those who are allergic to any of these ingredients. People with a gastric ulcer should never drink it because of the acid from this water.
If you combine Sassy water with 310 Shake Meal Replacement you will achieve even greater results.