How To Start With a Healthy Diet – Chrono Diet Guide For Beginners!
I’ve prepared a super guide when it comes to a chrono diet for beginners. All you ever wanted to ask about the Chrono nutrition, and you did not have anyone.
With so many sides you have heard a lot of things about the Chrono eating: To have some of its rules, it’s great because it can all be eaten, that you should or not eat bread, and much more information.
You also decided to go to this adventure of the Chrono diet, because everything sounds so interesting and possible, and most importantly, it gives results.
But how to start with a healthy diet? in this case Chrono diet.
Chrono Nutrition – Beginning
How to start with Chrono nutrition?
You’ve heard of a chronic diet and want to move in that direction, you are in the beginning and are troubled by many questions.
What to eat, when to eat, whether I can eat sweets, whether I have to make a break for five hours, can I skip breakfast and many more questions?
If you are a gourmet, yet you would want to be skinny and handsome, then a chrono diet for beginners might be the right choice for you.
In this diet, what’s good for you is that you do not have to worry about the number of calories and the amount of food, but you have to eat at a certain time and you should properly combine food.
The basic rule is that the interval between two meals is at least four hours and a maximum of six hours, it would be ideal for five hours.
This is actually a healthy diet that you learn to eat the right things and avoid everything that cellulite and greasy deposits can produce.
For breakfast, you should eat fats, such as eggs, cheese, bacon, and you can combine carbohydrates, whether you should be careful, i.e. that they are carbohydrates that are “sparing”, i.e. they slowly release blood sugar.
For lunch, you should eat proteins such as pork, beef, veal, and without bread, while for dinner eat lighter proteins.
But let’s see this in a bit more detail.
The Rules Of Chrono Nutrition For Beginners
In the Chrono diet for beginners, do not overload the rules and absorb much information.
The rules of Chrono nutrition begin to complicate the beginner, but the basic rule for the beginning and the most important is that you just need to combine food, carbohydrates and protein that you eat for breakfast only.
For lunch, stronger proteins such as pork or beef are recommended, while lighter proteins are recommended for dinner, such as white meat or fish.
Why is it so important to combine food?
The initial idea is that food is used in the body differently depending on the time of the day and to be used as a source of energy. It can also be preserved for later, leading to the buildup of fat tissue, when viewed over a longer period.
In his research, Dr. Delabos discovered that food is absorbed in the body in various ways, all depending on which time it is taken.
So, if you take sugar and fats in the evening, it will be stored in the body, but if you eat it in the morning, it will be an important source of energy for you that day.
Meals should not be skipped in any way.
It is important that you have three meals, and between them, it should take about five hours to regulate the level of blood sugar and insulin in the body.
With a chrono diet for beginners it is also recommended having a training interval, and preferably it would be a combination of fast and easy walking.
It is especially important to be in the morning or during the day, not at night.
Skipping a meal is strictly prohibited, especially dinner, which is often avoided in other diets.
Chrono nutrition and chrono diets for beginners quickly become popular because they do not consider caloric intake. You lose weight gradually, and kilograms will not return if you continue to practice these simple rules.
What is important to emphasize when the chrono diet for beginners is that you are not burdened with too much of these rules.
They certainly exist to be respected, but for the start, watch to be directed at the exact mealtime, and without sugar.
The ideal combination of food will certainly come in time, and even if you happen to start wrongly combining food for the beginning, nothing terrible will happen.
The chrono nutrition consists of two parts and the first one is known as the restriction.
Chrono Diet Restriction For Beginners
Why and what does the term restriction mean?
Well, just as the name says, at this stage of the diet, some foods have been abolished and this is a restrictive diet. This diet phase is applied, if your goal is to lose weight first of all.
The idea of a chrono nutrition during a restriction should make an individual plan for each person in particular.
So chrono nutrition during restriction is some sort of diet for weight loss, while chrono diet itself is a special diet, so you should make a difference.
Before starting a chrono diet, it is necessary to consult with a nutritionist and to do a food intolerance test.
After doing a test, the food that proves to be problematic for you should be thrown out of your menu.
In this way, you will recover your organism and you will successfully eject toxins from your body.
So, since I have previously explained the difference between the chrono nutrition and restriction, this would mean that people who do not have a large excess of kilograms, a restriction to a chrono diet will not be needed.
For these people, it will be enough to change some habits of life, eat healthier, exercise and they will get a slim, tight body, and so much eager flat stomach.
What is important during a chrono diet is that this phase has its own rules. These rules should be respected.
According to the chrono nutrition, i.e. when the chrono diet for the beginners is concerned and the restrictive period, it should take 28 days because this period is considered long enough to clear the body from toxins.
If you have not reached the desired weight for this period, you can extend it. The choice is yours.
The Rules Of Chrono Nutrition In Restriction
As I have already mentioned in the beginning, you have three meals and snacks in the chrono diet for beginners during the day. However, during the period of restriction, you only have breakfast, lunch and dinner, and there is no snack.
There is also no meal between and biting during the day, in the passage. You must not skip in any way, nor need to reduce them.
You must not feel hungry between meals so that you do not succumb to various temptations. Good to eat for every meal.
For beginners, you may find that it is too much of a rule, but do not worry, because you will easily remember them, or you can put them in a prominent place to remind you all the time.
For many, maybe the toughest rule, but you do not start the day with coffee, so nothing before breakfast.
Coffee during the day can be drunk at most 2 times – one after breakfast and one after lunch – without milk, sugar, cream and any supplements.
Breakfast is the most important meal during the restriction and should be eaten before 9 am. It should take 5 hours between meals.
This means that lunch should be at 14 pm, and dinner at 7 pm. An 8-hour diet is designed in a similar way.
There must be nothing to eat between the main meals. Why is it so important? If you practice nibbling foods between meals, the secretion of certain hormones is activated when it is no time.
Furthermore, this leads to the accumulation of fat deposits and, first of all, disturbing your health.
All sugars are ejected from the diet, even honey. In the chrono diet for beginners there are no sweets in the form of food, neither in the form of beverages (carbonated or non-carbonated juices with the addition of sugar)
Fruits are not eaten, either for meals nor between meals, because they have fructose. Milk and yogurt do not drink because they have milk sugar – lactose, which is not consumed in the diet.
As for other milk products, they are only allowed for breakfast, and this is 3 times a week. For these three times, you are allowed to eat sour cream, sour milk and young cheeses, not old cheese.
In dairy products, it is very important not to combine two dairy products in a meal.
White flour is not used, while you are allowed – oatmeal, corn, rye buckwheat, barley flour. The chrono bread and pasta from flour allowed in the chrono diet, only for breakfast. Lunch and dinner are without pasta and without bread.
You need to drink 2 liters of water per day. Maybe lemonade, some vegetable tea or acid water, but not more than 2 glasses a day. Do not consume any fluid to drink half an hour before and half an hour after a meal.
Meat products are allowed for breakfast, the best ones that you are sure to be made of meat – pechenitsa or smoked bacon.
Alcohol is ejected because it is obtained by processing fruits (which are not used) or cereals. It is sometimes possible to drink a glass of red wine, usually for dinner.
You can prepare all meals on a butter or pork fat. Sunflower and other refined oils are not used, nor margarine. Olive oil can be used in salads.
Eggs are allowed during a chrono nutrition. For breakfast whole eggs, for other meals only whites. Never eat eggs with dairy products.
Starchy vegetables are forbidden, which means you should avoid beans, peas, beetroot, potatoes, carrots and rice. Other vegetables are allowed, and it’s best to be fresh.
The amount of food is unlimited, it may sound like the best rule. You should eat until you are satiated, but do not overdo it.
The Rules Of Chrono Nutrition Without Restriction
To best understand chronic nutrition, I have selected for you a couple of recipes that you can include in your daily diet and to make sure that this diet meets your needs.
Most people are faithful and love chrono food because it can help you lose weight without starvation and limitation; you just need to follow the rule of combining food.
So, it’s forbidden to skip meals, especially dinner. The chrono diet for beginners is not calorie-oriented, but on the right food at the right time.
Chrono Breakfast For Beginners
Breakfast in chrono nutrition is considered the most important meal and should not be avoided or skipped.
Eat carbohydrates, proteins and fats. On the other hand, you should keep in mind that you are avoiding wheat and corn, while you can eat barley, rye, buckwheat. Bacon is allowed, but if it is possible bacon without additives.
Here are some great recipes when it comes to breakfast.
1. Omelet with bacon
This spicy scrambled egg is a very nutritious breakfast that will saturate you to lunch. This breakfast is also full of spices that provide more health benefits.
- Salt and pepper to taste
- 4 leafs bacon
- 1/3 teaspoon chili powder
- 6 eggs
- 1/3 teaspoon of chopped coriander
- 1/3 teaspoons turmeric
- half a teaspoon of butter
Instructions for preparation:
Mix eggs, smoked bacon, pepper, chili powder, coriander and turmeric in a bowl. Heat the butter well at high temperature. Hold for 2 to 5 minutes. Enjoy your breakfast while it is warm.
2. Avocado with smoked pork
This recipe consists of avocado, garlic, onion, parsley and lime juice. You can eat with smoked pork.
- 1 avocado puree
- 1 chopped tomato
- 1 small onion, cut into dice
- 1 teaspoon of coriander, chopped
- salt to taste
- 1 garlic onion
- 2 teaspoons finely chopped fresh parsley
Instructions for preparation
Slip the avocado with a fork. Add the remaining ingredients and mix until they are well mixed. Let it stand in the fridge a few hours before consuming.
Chrono Lunch For Beginners
According to chrono nutrition and chrono diets for beginners, lunch should be the largest meal of the day. It is best to eat lunch from 13 to 15 hours. Lunch should be great without desserts or snacks. You should not eat anything at least 5 hours after lunch.
You should enter more proteins such as beef, pork, veal or lamb, but without carbohydrates or bread. If you are eating carbohydrates, combine them with vegetables. Also, eat more fresh vegetables in the shape of a salad.
Here are some delicious recipes for chrono lunch that you can quickly and easily prepare.
This steak is incredibly tasty. This recipe will certainly satisfy even the most demanding steak enthusiasts.
- 2 teaspoons of parsley, chopped
- 2 ground white onion
- 1 teaspoon of soy sauce
- 3 teaspoons of apple vinegar
- 1 tsp of mustard
- ½ teaspoon chill powder
- salt and pepper, to taste
- 1 steak
Instructions for preparation:
In the bowl, mix all the ingredients together. Cool for 1 hour. Preheat the medium-temperature grill. Put the steak on the grill and spend 4 minutes on each side. Serve hot meal.
Make a delicious lunch for your friends or your family. This simple recipe with turkey will satisfy everyone in your family.
Ingredients you will need:
- 1 teaspoon of chopped ginger
- 1/3 glasses of fresh parsley
- ½ teaspoon of peppers
- 2 teaspoons of Worcester sauce, an English sauce of Indian origin, which is added to the meal
- salt and pepper, to taste
- 4 pieces of turkey breasts without bones
- 1 teaspoon of butter
Instructions for preparation:
Mix the first 5 ingredients in the bowl. Pour the marinade over your turkey breasts and leave in the refrigerator for 2-3 hours. Heat the grill and fry for 4 minutes, each side.
During dinner, you should eat proteins, preferably some kind of fish. Sometimes you can combine with salad or cheese, but it’s only when you get out of the weight loss phase.
Sweets are allowed but only in the afternoon, between lunch and dinner, and not in the morning. The best choice is dark chocolate with at least 70 percent cocoa and dried fruit such as figs or plums.
Dinner in chrono nutrition is the easiest meal during the day.
You can eat fish, mussels and vegetables. You can also take a glass of red wine. Dinner should be after 19 pm, at least 2 hours before you go to bed.
A simple, lightweight cabbage can be saved in less than 30 minutes.
- 1 teaspoon of olive oil
- 1 small onion, chopped
- 1 garlic onions
- 1 tbsp finely chopped basil
- 1 cabbage, finely chopped
- 2 teaspoons of olive oil
- 1 teaspoon of lemon juice
- 1 tsp of mustard
- 1/3 cups of chopped walnuts on your choice
Salt and pepper to taste
Instructions for preparation:
Mix in lemon juice, olive oil and mustard in a small pot. Pour olive oil into the big pan. Add garlic and onions and fry for 2 minutes. Add cabbage and basil and leave for another 10 minutes.
2. Tuna salad with vegetables
Tuna salad with vegetables – a delicious salad that anyone can make. This salad is a great way to eat more vegetables.
- 1 tuna
- 1 avocado, diced
- 2 green onions, chopped
- 1/4 teaspoon of fresh garlic
- 1/3 teaspoons of fresh finely chopped onion
- 2 teaspoons of lemon juice
- 4 salad leaves, chopped + 2 leaves for decoration
Instructions for preparing this meal:
Mix in all the ingredients in a large pot. Serve over green lettuce leaves.
You just got the fastest chrono diet guide for beginners that contains the most important information that matters to you when the chrono is concerned, as well as the restriction mode itself.
It is important that you know that chrono nutrition is rich in a large selection of dishes and that it is therefore considered very easy to use and as such, it is very easy to include it in your new diet.
The results will be visible, first of all, as far as your body is concerned, and in addition, you will feel relieved and healthier.