How To Use Spirulina For Weight Loss?
What Is Exactly Spirulina?
Spirulina algae (Lat. Arthospira spirulina) is one of the oldest life forms on earth. Moreover, this microalgae is partly responsible for the production of oxygen in the atmosphere.
Spirulina is a unicellular microscopic blue-green alga. Under the microscope, it is presented as long, thin, blue-green spiral filaments. The smell and taste of spirulina is similar to the smell and taste of grass. However, spirulina is algae that represents a true treasure trove of nutrients.
In this article, you will discover how to use spirulina for weight loss and why it is so powerful algae you should use in your everyday nutrition.
Spirulina can be found in environments where ponds, rivers, and lakes predominate, and it thrives best in pesticide-free conditions with plenty of light and moderate temperatures, though it is highly adaptable and survives even in extreme conditions.
Spirulina alga is considered one of the most nutritional supplements as it contains a very wide range of many nutrients such as proteins, complex carbohydrates, iron, vitamins A, B, and K, etc.
In addition to these ingredients, spirulina also contains beta carotene and yellow xanthophyll, which are natural antioxidants, chlorophyll, fatty acids, nucleic acids, and lipids. So spirulina is good for maintaining the health of the whole body.
What Good Is Spirulina Algae For
Spirulina is primarily known as a preparation used to shed excess pounds. However, it is not only effective for weight loss but also has other benefits for the human body.
Spirulina is, first of all, very effective when it comes to boosting the immune system, which means it increases endurance and resistance of the body to many diseases.
It is effective for boosting immunity thanks to nutrients that have antioxidant effects, thus protecting the body and clearing it of free radicals and toxins.
Spirulina algae is also effective in regulating the intestinal flora and therefore for the proper functioning of the digestive system. It is also used for faster wound healing, but also for liver disease, biliary tract, and arthritis.
Spirulina regulates blood pressure and cholesterol levels and is therefore effective for the well-functioning of the entire cardiovascular system. Also, these algae generally rejuvenate the body and slow down the aging process, improves brain function and mental capacity.
Spirulina also regulates blood sugar levels, making it ideal for those suffering from type 2 diabetes.
Spirulina is considered to be an ideal natural agent for detoxifying the body after ingesting toxins such as alcohol. Therefore, it is effective for hangover conditions, but also for boosting energy and endurance of the body.
It is also suitable for athletes who have an increased need for protein and iron. It acts on athletes by providing them with the energy they need during strenuous training.
It helps to alleviate cell damage due to radiation, which means that it is suitable for people who have been exposed to chemotherapy. It simply speeds up recovery after radiation or various surgeries.
Algae Spirulina Use
Spirulina alga is available in powder and capsule form. Spirulina algae capsules strengthen the immune system and, as a natural probiotic, enhance the activity of the intestinal flora, they are a powerful antioxidant because they fight against free radicals in the body, which are unstable and chemically highly reactive particles generated in the body by metabolic processes.
Powdered spirulina is obtained by milling dry spirulina algae. Spirulina powder can be consumed blended in tea, juice, water or other beverage.
Spirulina powder can also be used as a natural face mask for rejuvenating and regenerating the skin. Spirulina powder is ideal for removing wrinkles on the face as it acts to rejuvenate the skin and make it brighter, healthier and more regenerated.
How To Drink Spirulina?
When it comes to supplements, there is always the question of how to take. Spirulina capsules are for oral use only and the recommended dose of 500mg tablets is 2 to 3 daily with plenty of liquid but with mandatory consultation with your doctor.
When it comes to powdered spirulina, it is generally added to food or drink, though it can also be used externally. You can make Spirulina powder yourself by grinding Spirulina tablets.
Spirulina Algae For Weight Loss
When it comes to weight loss, spirulina algae has been proven to be very effective. It works by reducing appetite, improving digestive tract function and speeding up metabolism, all of which make spirulina very suitable for shedding excess weight.
In addition, I have already noted that spirulina algae also acts by detoxifying the body, which also speeds up the weight loss process.
Thanks to its nutritional composition, spirulina will keep you feeling full for a long time, while keeping your body satisfied with the nutrients it needs to function properly.
Spirulina Daily Dose
Although using high doses of spirulina is said to be safe, it is advised not to take it on your own, but only in consultation with your doctor, especially if you have a health problem. Even if you are healthy you should not use this natural supplement without consulting your doctor.
Spirulina Algae Side Effects
Side effects when it comes to spirulina algae are almost non-existent. It is generally safe to use as it is very easy to digest. However, spirulina algae contain iodine, so it is by no means recommended to those who are allergic or sensitive to iodine.
Also, since it contains high levels of protein, it is by no means recommended for those who have kidney problems.
Therefore, it is very important that you consult your doctor before any use of this supplement to avoid complications. Other side effects were not reported.
Algae Spirulina Experiences
When it comes to experiences with the use of spirulina algae, the experiences are generally only positive. It is especially popular with athletes and those who want to adjust their weight.
Athletes state that they are sufficiently supplied with the necessary iron and protein and that it gives them the energy they need to endure strenuous workouts.
As for the experiences of those who use spirulina algae for weight loss purposes, there are also no negative experiences. There are many who, with the help of this natural supplement, have managed to lose weight.
Of course, ==> correcting your diet <== and being physically active. It’s not enough to just consume spirulina and expect it to be enough to bring your line to perfection.
With proper dosage and lifestyle, spirulina will help your body function better and get rid of harmful substances, and you will feel better, too.