Indian Walnut For Weight Loss – Improve Your Overall Health!
If you like the rich, creamy texture of Indian walnut, you have reason to be satisfied. This tropical fruit tree is a superfood of its kind and can do miracles for health if it is eaten in a moderate amount.
Indian nut is rich in iron, selenium, phosphorus, magnesium and zinc. The following text will give you information about what health benefits you can have from these walnuts and how to use Indian walnut for weight loss.
Originating from Brazil, Indian nuts are seeds of the kidney shape that germinate on the lower part of this fruit. Nuts are found on fruits that grow on small evergreen trees. Fruits are popularly referred to as Indian or cache apples.
Sweet is its smell and taste and it is edible just like the nut that it gives. However, although it is known as walnut, Indian walnut botanically represents a seed. Due to the high level of monounsaturated fats and antioxidants it contains, this nut provides a wide range of benefits for our health.
Indian Walnut and Health – Superfood
Indian nut helps control cholesterol and blood pressure and can prevent stone in the throat. Also, Indian walnut is great for those who fight against anxiety. Protects against cancer. But be careful and limit the input of Indian walnuts, otherwise, you can gain weight.
Heart Health: The Indian Nut broadly contains unsaturated fatty acids and oleic acid (monounsaturated fat) that promote good cardiovascular health. High triglyceride levels are often accompanied by increased risk of heart disease, and monounsaturated fats reduce triglyceride levels.
Weight Loss: These nuts are often recommended for various diets and are often an inevitable part of the weight loss program. They have 0% cholesterol. Since they provide a large amount of energy and are full of dietary fiber, when eating in a moderate amount they can provide a sense of satiety and satisfaction.
Diabetes: Monounsaturated fats also have a beneficial effect on diabetics due to their lipid profile. Indian walnut reduces triglyceride levels in diabetics, thus protecting them from further complications that can be caused by sugars and cholesterol. When these nuts are introduced into the diet, they can significantly reduce the risk of developing type 2 diabetes.
Antioxidants: They are a rich source of antioxidants. Antioxidants are essential to our body because they help eliminate free radicals, which damage our cells, and therefore the body. Free radicals and damaged cells can cause some form of cancer, and therefore it is important to remove them from the body.
They give instant energy: Do not let their size fool you. These little nuts are full of energy. A portion of 28 grams of fried Indian walnuts gives you 157 calories and is better than any sweets. It is especially good for pregnant women, who, in addition to healthy snacks, will afford the energy they need more than needed.
Lowering pressure: High blood pressure is another risk factor for heart disease and can cause serious health problems such as heart failure, heart attack, and stroke. But Indian walnut can reduce blood pressure.
In one study, subjects who were on standard diabetes were eating 30 grams of Indian walnuts each day for 12 weeks and the results showed a decrease in blood pressure.
Amino acid arginine, found in Indian nuts, can be responsible for this effect. Arginine converts to nitric acid in the body, which then comes to the blood vessels and reduces the pressure.
Anxiety and Depression: Anxiety is considered one of the most common mental disorders. Conventional treatment may still be necessary, but nutritional strategies can be helpful, to begin with.
Indian nut contains two important nutrients that reduce anxiety-magnesium and zinc. Animal studies have shown that fewer amounts of magnesium can increase anxiety, while zinc-containing foods reduce anxiety.
Copper: High levels of copper in these walnuts helps in the production of energy. It also helps in the production of melanin, which represents a pigment of skin and hair.
Copper helps in several physiological processes in the body; the elimination of free radicals, the use of iron, the development of bone and connective tissue, and cross-linking of collagen and elastin, which allows greater flexibility in blood vessels.
Magnesium: In its raw form, some 30 g contains 82.5 mg magnesium. Certain levels of magnesium are essential for our body because it helps us fight high blood pressure, muscle cramps, migraine, fatigue, and so on. Another important role of magnesium is that it maintains the level of calcium.
Magnesium controls the level of calcium in the nerves, and thus helps the nerves to work relaxed and gently. Relaxed nerves are the basis for healthy muscles and bones.
It works against cancer: Free radicals, who do damage to the whole organism, especially in the DNA, play a role in the development of cancer. And as already said, Indian nut is a good source of antioxidants that neutralize free radicals. So, put antioxidants in your diet and you can protect yourself against cancer.
Indian Walnut – Calories and Nutritional Value
The highlighted table represents a nutritional value per 100 g of Indian walnuts.
- Fat 43.85 g
- Proteins 18.22 g
- Thiamine 42 mg
- Niacin 1.06 mg
- Riboflavin 0.6 g
- Calcium 37 mg
- Magnesium 292 mg
- Phosphorus 593 mg
You like to eat Indian nut, but you’re not sure how many calories it has? Below we will discuss the content of calories in both varieties of these walnuts – baked and raw.
Indian walnut has a kidney shape and comes with Indian or cache of apples, which is found in Brazil, southern India, Nigeria and Tanzania. Indian nuts are actually seeds hooked at the bottom of the cache of apples.
On each seed, one seed grows, and for that reason, Indian nuts are more expensive. Indian nut has a unique, tasty and nutty taste and a mildly crisp structure.
It is eaten whole, fried with salt and butter, and is used for the preparation of various dishes, such as chicken with Indian walnut, as well as for making walnuts.
It can break down if it is stored for a long time, so it is ideal to store them in tightly sealed jars and consume in the short term.
Calories in Raw Indian Walnut
Raw, uncooked and unwashed Indian walnuts have significantly fewer calories than salted and baked. Most of the Indian walnut fats are actually unsaturated fatty acids, which are excellent for heart health and weight loss.
They do not contain cholesterol and have minimal sodium and sugar. One raw Indian nut contains about 8 calories. One portion of raw Indian walnuts, i.e. about 100 g contains about 533 calories, 30.16 g carbohydrates, 47.77 g fats and 3.3 g of fiber.
Although the content of 47.77 g fats per one Indian Nut cup acts as a large quantity, about 25.9 g of which are monounsaturated fats, which help reduce LDL or bad cholesterol and increase HDL or good cholesterol.
Calories in Baked Indian Walnut
Calories in dried baked Indian walnuts or in salty are significantly higher than in raw, unprocessed. In a dry baked, unsalted Indian walnut has 580 calories per 100 g.
It contains about 47.77 g of fat, 29.87 g of carbohydrates and 3.3 g of fiber. Roasted and salted Indian walnuts have about 582 calories, but it also contains a large amount of sodium. Fried Indian nut, which is also the most delicious, has the highest number of calories – 749.
It is best to avoid fried and salted Indian walnuts as they can lead to increased blood pressure.
My Final Word
Indian nut is not only an excellent source of fiber (which is an awesome benefit for weight loss) but it also contains high levels of potassium, folic acid, vitamin K and vitamin B.
It also contains traces of magnesium, phosphorus, selenium and copper, which are necessary for the functioning of the body.
About 75 percent of the fat found in Indian walnuts comes from monounsaturated fat or oleic acid, which reduces triglycerides (which are transmitted through the bloodstream and increase the risk of heart disease).
They should be administered in a moderate amount so that you do not get fat. Just keep in mind that you control your dose and take an unfilled variant to get the maximum benefit for your health from these delicious walnuts.