Is Dark Chocolate Good For Weight Loss? – Why People Don’t Consume This Sweet?
What Is Dark Chocolate?
Of all kinds of chocolate, dark, black chocolate is considered to be the healthiest and best quality and for good reason.
Dark chocolate contains a minimum of 50% of cocoa (30% milk chocolate), the highest percentage of grains, with sugar, vanilla, soy lecithin. It can be sweet or bitter, but what’s most important in the whole story about health is the basic ingredient – cocoa.
Keep reading to find is dark chocolate good for weight loss and is it really one of the best antioxidants.
Imagine sitting at the table and eating foods rich in antioxidants. In the plate, you probably have some fresh salad with seeds and olive oil, or perhaps a mix of broccoli with chicken and a bowl of integral rice. Not? Now imagine the black chocolate and try to ignore all those tips about the harmfulness of sweets. How are you doing? Hard? Here’s a little help.
Why Is Black Chocolate Healthy?
The main thing in promoting dark chocolate as healthy food is the high content of flavonoids – powerful antioxidants that you can also find in tea, black wine and apples, but in a much smaller amount.
Antioxidants are important because they protect cells and tissues from the disastrous effects of free radicals, unstable molecules that destroy our cells. If you have a casco insurance policy for your car, look at the antioxidants exactly in this way.
Black chocolate contains significant amounts of two important minerals: magnesium and copper. Only 40 grams of dark chocolate provides 15% of all daily requirements for magnesium, which is important in the production of energy, strong bone, muscle recovery and transmission of nerve impulses.
The same amount provides 34% of daily copper needs that help the body produce neurotransmitters, effectively supporting cardiovascular health.
In addition to these two minerals, black chocolate also contains phosphorus, potassium and iron. If this is not enough, this black treat also provides the following health benefits:
- Weight Loss – Just like I said before, black chocolate is full of helpful antioxidants that will help you to clean your body out of toxins but one more important thing is that this chocolate will keep you satiated for a long period of time. If you enjoy eating sweets, this chocolate is great because consuming it, you will avoid eating other sweets full of empty sugars and calories.
- Protects the arteries and improves circulation. It has been proven that the consumption of dark chocolate extends the diameter of the coronary arteries, which means that the heart can easily obtain the necessary oxygen for its work.
- It prevents arteriosclerosis. Poor LDL cholesterol becomes dangerous by blood vessels when exposed to the action of free radicals, then oxidized and adheres to the interior of our arteries. The more this evil is, the greater the chance of clogging the arteries. Black chocolate flavonoids, on the other hand, neutralize free radicals and dilute blood.
- It raises the level of good HDL cholesterol. Any shift upward in the content of HDL cholesterol means fewer chances for cardiovascular disease. Dark chocolate also works for us.
- It improves mood and improves brain function. Chocolate lovers already know how this candy is good for mood because it stimulates the production of serotonin, known as the hormone of happiness. Black chocolate raises the reaction rate.
- It helps with mild anemia due to the iron content in it. Of course, you should not look for a reason to eat black chocolate instead of other, better sources of iron, because it is very caloric.
What About Milk and White Chocolate?
If you prefer milk chocolate, you may be disappointed by the fact that none of the above is worth the milk chocolate. It is like some sort of “diluted” variant, all of which have a good value placed on the side of the good taste.
The content of cocoa is 3 times smaller, while the added milk contains saturated fat, which still increases the levels of cholesterol. Black chocolate also contains saturated fats, but these are in the form of stearic acid from cocoa butter, which does not have any effect on cholesterol level.
Another fact is that milk chocolate contains more sugar than black, which in turn raises appetite, while black does not have such an effect. When you eat sweet, the amount of sugar in the blood rises rapidly, then quickly and falls, so we are hungry faster and eat more.
Fatty foods and foods rich in carbohydrates stimulate this way in which the brain responds and as a result, it can happen that we also overeat.
White chocolate cannot be called chocolate. It is a product based on sugar and fat (whether it is cocoa butter or oil). There is no “c” of cocoa parts. If the black chocolate health effects owe a high content of cocoa, then the white chocolate effect is flat at zero.
How Much Dark Chocolate Is Healthy To Eat?
No matter how much they try to ignore it, each chocolate has calories. Dark or black chocolate contains 520 cal/100g. Therefore, it should not be eaten in large quantities, especially in people who have high BMI. It is most optimal to take 40 to a maximum of 80 grams.
I do not want to write here “daily” because I do not think it is necessary to eat it every day. Perhaps the real measure is “weekly,” or something in between. When buying black chocolate, choose one with at least 70% cocoa parts.
Maybe it’s best to replace the other sweets you like with black chocolate, so you will eat fewer calories, and you will have a greater impact on your health.
Do not slow down when you hear that chocolate is aphrodisiac, but remember: Moderation is a virtue, especially when chocolate is concerned.