Is It Possible To Lose Weight With Coconut Flour – You Should Know This!

is it possible to lose weight with coconut flour

What Is Coconut Flour?

In addition to coconut milk, another highly beneficial coconut product is coconut flour. More precisely, this flour is obtained from dried coconut pulp, the production of coconut milk. In fact, when making coconut milk, the pulp is pulled from which large pieces remain.

These pieces are dried at a high temperature and then milled and then coconut flour is obtained.

This mixture is highly healing and good for weight loss, but is it possible to lose weight with coconut flour? About this and other benefits of coconut flour will be said in the following terms.

Coconut Flour and Health

If you care about nutrition and try to eat healthy, introduce coconut flour into your regular diet, primarily for health. This flour is considered medicinal primarily because it does not contain gluten, which contains many other flours like wheat. Also, coconut flour, obtained in a completely natural way, is great for reducing the risk of heart disease, it also lowers blood cholesterol levels and helps with cancer and diabetes.

Coconut flour is used inter alia as a medicine because it is rich in dietary fibers that positively affect the whole organism. Coconut flour is very well collecting excess fats in the body and thus cleans blood vessels.

This function is because it is obtained from a coconut that is otherwise an excellent blood purifier. Introduce coconut flour into regular food, you will notice the first results very quickly.

Use of Coconut Flour

Coconut flour is usually used in diets and is used in cooking for baking. From this flour, you can make cakes, pancakes, literally everything you did with other types of flour you can with this. What you need to know if you want to use it for baking is that this flour is quite dense and dry.

For this reason, more eggs are added, on average: six eggs and one cup of some liquids come to one cup of this flour. Since it is easy to absorb, use a third less for baking than you would put on another flour. You can make coconut flour yourself, you need the remains of coconut milk to be put in a pan and in the oven at a temperature of 75-100 degrees.

Dry the remains for 20 minutes and then make sure that they are completely dried in a coffee mill. In this way, you get completely natural coconut flour.

Calories and Nutritional Value

Since this flour is used in diets, it has very little calories and on the other hand, it keeps you satiated for a long time. This flour is enough to be taken twice a day per spoon, two spoons have a sufficient fiber and calories intake, especially for those who record how much they enter each day.

Its nutritive value is rich because it contains proteins, fibers, a little sugar and most carbohydrates, but those good ones that do not grow. In only 28 grams of this flour has 128 calories. Coconut flour is rich in manganese and laureanic acid.coconut flour and weight loss

The first ingredient influences the reduction of blood sugar levels while the other affects the strengthening of the immune system and the normal functioning of the thyroid gland.

This flour has a positive effect on the bones and has a positive effect on the appearance of the skin.

Coconut flour contains little calories and lots of nutrients. Also, it rarely happens that coconut flour causes some digestive disorders or autoimmune reactions, which is the case with other types of grain flour.

A little coconut flour gives results in the long run, and in many recipes, you can extract the maximum of its effect using only 2 tablespoons. Only 2 tablespoons of coconut flour give 5 grams of fiber, only 8 grams of carbohydrates, and only has 60 calories.

This makes it ideal for those who monitor the intake of calories for weight loss, taking into account the carbohydrate intake and looking to increase the intake of fiber in the diet.

¼ cup of coconut flour, which is about 28 g, contains 120 calories

  • 4 grams of fat
  • 4 grams of protein
  • 10 grams of fiber
  • 16 grams of carbohydrates
  • 2 grams of sugar

Coconut Flour and Weight Loss

I have already mentioned that coconut flour contains plenty of fiber and fat, but healthy ones, which makes it the ideal food for weight loss. It’s the key of many diets like Paleo diet. Also, coconut flour does not contain gluten and is considered a dietary food because it accelerates metabolism.

Those who tried it, claim to have helped them a lot in losing weight. There are various recipes for weight loss in which coconut flour is used, coconut flour and yogurt are best known for that and I will talk about it in the next paragraph.

Coconut Flour and Yogurt

Yogurt is food that greatly affects the whole body and restores the intestinal flora, and it is also excellent for removing fat deposits especially in the area around the stomach. It has been proven that people who have been drinking yogurt regularly lost more fat than people who did not consume it. coconut flour and yogurt for health

It is believed that yogurt (but not greasy) affects the removal of as much as 80% of fat in the body, especially in the stomach area.

There are various recipes for combinations with this milkshake such as linseed and yogurt, but one of the more effective that affects slimming is the coconut flour and yogurt recipe.

This drink is drunk in the morning, on an empty stomach, and all you need to do is throw a spoon of coconut flour in a yogurt cup.

You will notice that, as this flour is dry, it will immediately absorb a large amount of yogurt. In addition to losing excess pounds, you will also regulate blood sugar levels in a natural way. It is only important to be persistent and to use this mixture every morning.

Coconut Flour Recipes

I mentioned that you can make everything from this flour, whether it’s sweet or salty. Read the recipe for preparing coconut flour pancakes below:

Prepare 4 eggs, a coconut milk cup, a coconut juice, 2/3 cups of coconut flour, a little vanilla sugar – 2 teaspoons, a few drops of vanilla extract, baking powder, a little baking soda, half a spoon of salt and coconut oil for baking.

Beat eggs and add milk, vanilla and coconut juice. When this is mixed well, moisten the other bowl and mix all the dry ingredients. Mix thoroughly and mix with a mixer until a nice pancake mix is made. Pour a little coconut oil into the squid and bake pancakes with the standard principle.

These healthy pancakes can spice up whatever you like, jam, cream, agave syrup, and the like. You can even eat these pancakes even when you are on a diet because their basic ingredient is coconut flour which is otherwise not caloric.


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  • Holly

    I have never had coconut flour. I do try to feed my family (and myself) fairly healthy, and I also prefer to homemade snacks that would be prepackaged (like granola bars) when I can to control sugar levels and other ingredients. Both my kids are pretty picky and it can be a challenge. 

  • Vwegba

    Hello Daniel. Thank you for sharing this information. To be frank with you, I never knew there was anything like coconut flour. And most overwhelming to me is the numerous benefits of the coconut flour. It has so much nutritional value. I’ve learnt a lot about coconut flour. You have shown that it is possible to loose weight with coconut flour (most effective with yogurt). Will recommend this for friends and family that want to lose weight.


    • Daniel

      Thank you, I agree that coconut flour is not that famous but it is definitely helpful. Only 2 spoons of coconut flour daily can do a miracle for our body and health so be sure to introduce it slowly into nutrition.

  • travis

    It sounds like coconut flour has a lot of good benefits. Everyone is talking about the  benefits of coconut milk so it makes sense that coconut flour would have great benefits also. I am currently trying to lose some fat so I think I will try the coconut flour and yogurt shake in the morning. 

    • Daniel

      I know that you will be very satisfied with it because coconut flour and yogurt are a great combination for overall health but also for weight loss.

  • zardozmania

    I haven’t used coconut flour very much, but this article inspires me to start making some not only gluten free recipes, but grain-free, using just the coconut. I tried to make some muffins once and it came out really dry and dense, so i probably did not use enough eggs to get it moist. I hadn’t really thought about coconut flour being helpful to weight loss but since it is a lot of fiber, and not a grain, it makes sense. 

  • Mary

    This is the first time I hear about coconut flour! I used almond flour and some other types, but never this one.

    Does it tastes very different from the regular flour in the cake? I mean, would you notice it if you try the cake without knowing what is it made from?

    I’d like to try it, as in our family we really like baked goods, but no one wants to gain more weight.

    • Daniel

      Well, you can not feel the taste but you will recognize it because of specific coconut odor. You can freely use this flour, it is not caloric food and it is full of healthy carbohydrates and protein. which will help you to maintain weight and improve overall health.

  • Dale

    This is an incredible article.  As a diabetic I am always looking for alternatives.  In our home we use a lot of almond flour for stuff like bread and buns.  I am absolutely going to try this coconut flour to see what it can do for us.  Its always a challenge to find good alternatives for diabetes so I am looking forward to trying this.

  • Alex

    Hi, Daniel. Thanks for the very informative article.

    I need to lose excessive weight. (I am seriously overweight, about 30 kilograms).

    Would it be wise for me to add coconut flour to my diet? I can explain why I am asking. Still, despite of its high nutritional value, coconut flour is high in calories and has a lot of fat in it. What do you think?

    • Daniel

      Hi Alex, of course that you can add it to your diet because coconut flour is rich in healthy fats and carbohydrates and you will feel its benefits fast. Only two table spoons of coconut flour daily are enough to improve your nutrition to a higher level.


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