Is It Possible To Lose Weight With Coconut Flour – You Should Know This!
What Is Coconut Flour?
In addition to coconut milk, another highly beneficial coconut product is coconut flour. More precisely, this flour is obtained from dried coconut pulp, the production of coconut milk. In fact, when making coconut milk, the pulp is pulled from which large pieces remain.
These pieces are dried at a high temperature and then milled and then coconut flour is obtained.
This mixture is highly healing and good for weight loss, but is it possible to lose weight with coconut flour? About this and other benefits of coconut flour will be said in the following terms.
Coconut Flour and Health
If you care about nutrition and try to eat healthy, introduce coconut flour into your regular diet, primarily for health. This flour is considered medicinal primarily because it does not contain gluten, which contains many other flours like wheat. Also, coconut flour, obtained in a completely natural way, is great for reducing the risk of heart disease, it also lowers blood cholesterol levels and helps with cancer and diabetes.
Coconut flour is used inter alia as a medicine because it is rich in dietary fibers that positively affect the whole organism. Coconut flour is very well collecting excess fats in the body and thus cleans blood vessels.
This function is because it is obtained from a coconut that is otherwise an excellent blood purifier. Introduce coconut flour into regular food, you will notice the first results very quickly.
Use of Coconut Flour
Coconut flour is usually used in diets and is used in cooking for baking. From this flour, you can make cakes, pancakes, literally everything you did with other types of flour you can with this. What you need to know if you want to use it for baking is that this flour is quite dense and dry.
For this reason, more eggs are added, on average: six eggs and one cup of some liquids come to one cup of this flour. Since it is easy to absorb, use a third less for baking than you would put on another flour. You can make coconut flour yourself, you need the remains of coconut milk to be put in a pan and in the oven at a temperature of 75-100 degrees.
Dry the remains for 20 minutes and then make sure that they are completely dried in a coffee mill. In this way, you get completely natural coconut flour.
Calories and Nutritional Value
Since this flour is used in diets, it has very little calories and on the other hand, it keeps you satiated for a long time. This flour is enough to be taken twice a day per spoon, two spoons have a sufficient fiber and calories intake, especially for those who record how much they enter each day.
Its nutritive value is rich because it contains proteins, fibers, a little sugar and most carbohydrates, but those good ones that do not grow. In only 28 grams of this flour has 128 calories. Coconut flour is rich in manganese and laureanic acid.
The first ingredient influences the reduction of blood sugar levels while the other affects the strengthening of the immune system and the normal functioning of the thyroid gland.
This flour has a positive effect on the bones and has a positive effect on the appearance of the skin.
Coconut flour contains little calories and lots of nutrients. Also, it rarely happens that coconut flour causes some digestive disorders or autoimmune reactions, which is the case with other types of grain flour.
A little coconut flour gives results in the long run, and in many recipes, you can extract the maximum of its effect using only 2 tablespoons. Only 2 tablespoons of coconut flour give 5 grams of fiber, only 8 grams of carbohydrates, and only has 60 calories.
This makes it ideal for those who monitor the intake of calories for weight loss, taking into account the carbohydrate intake and looking to increase the intake of fiber in the diet.
¼ cup of coconut flour, which is about 28 g, contains 120 calories
- 4 grams of fat
- 4 grams of protein
- 10 grams of fiber
- 16 grams of carbohydrates
- 2 grams of sugar
Coconut Flour and Weight Loss
I have already mentioned that coconut flour contains plenty of fiber and fat, but healthy ones, which makes it the ideal food for weight loss. It’s the key of many diets like Paleo diet. Also, coconut flour does not contain gluten and is considered a dietary food because it accelerates metabolism.
Those who tried it, claim to have helped them a lot in losing weight. There are various recipes for weight loss in which coconut flour is used, coconut flour and yogurt are best known for that and I will talk about it in the next paragraph.
Coconut Flour and Yogurt
Yogurt is food that greatly affects the whole body and restores the intestinal flora, and it is also excellent for removing fat deposits especially in the area around the stomach. It has been proven that people who have been drinking yogurt regularly lost more fat than people who did not consume it.
It is believed that yogurt (but not greasy) affects the removal of as much as 80% of fat in the body, especially in the stomach area.
There are various recipes for combinations with this milkshake such as linseed and yogurt, but one of the more effective that affects slimming is the coconut flour and yogurt recipe.
This drink is drunk in the morning, on an empty stomach, and all you need to do is throw a spoon of coconut flour in a yogurt cup.
You will notice that, as this flour is dry, it will immediately absorb a large amount of yogurt. In addition to losing excess pounds, you will also regulate blood sugar levels in a natural way. It is only important to be persistent and to use this mixture every morning.
Coconut Flour Recipes
I mentioned that you can make everything from this flour, whether it’s sweet or salty. Read the recipe for preparing coconut flour pancakes below:
Prepare 4 eggs, a coconut milk cup, a coconut juice, 2/3 cups of coconut flour, a little vanilla sugar – 2 teaspoons, a few drops of vanilla extract, baking powder, a little baking soda, half a spoon of salt and coconut oil for baking.
Beat eggs and add milk, vanilla and coconut juice. When this is mixed well, moisten the other bowl and mix all the dry ingredients. Mix thoroughly and mix with a mixer until a nice pancake mix is made. Pour a little coconut oil into the squid and bake pancakes with the standard principle.
These healthy pancakes can spice up whatever you like, jam, cream, agave syrup, and the like. You can even eat these pancakes even when you are on a diet because their basic ingredient is coconut flour which is otherwise not caloric.