Lemon Diet For Weight Loss – Melt Your Fat Easy!
You want to get rid of extra pounds as natural as you can, but do not know how? Lemon diet for weight loss is a great solution for you, and these are steps to follow.
Lemon is the best natural remedy that can help you burn extra fat. Nutrition, which includes a certain amount of lemon daily, can help you lose a kilogram on a daily basis.
The Welfare Of Lemon Diet For Our Organism
Lemon is an excellent cleansing organism from toxins that accumulate in the body every day. In addition, it will increase the amount of vitamin C in your body and strengthen the immune system.
Our body loses vitamin C every day, and this diet is one of the healthiest ways to recover this amount.
Diet with lemon can positively affect many health problems including poor digestion, constipation, teeth problems, rheumatism, burns, obesity, high blood pressure and can also be used in skin care and hair. In addition, it is considered one of the best blood cleansers.
Juice of squeezed lemon is used as a treatment against stone in the kidney, it reduces the possibility of heart attack and lowers body temperature, which is why it is very desirable to drink as much lemon juice in the summer.
Apart from C vitamins, it contains vitamin B6, vitamin E, folic acid, calcium, iron, magnesium, zinc, phosphorus and others.
One of its main ingredients is antioxidants that speed up metabolism and rejuvenate the skin. Then there is also hydroxyitrate, a very important substance that prevents the accumulation and creation of a fat.
Even the lemon bark is healthy because it contains polycosanol, a type of sugar that helps in the burning of fat.
It is important to note that you never put vitamin C in hot water because it “kills” it. Wait until it becomes lukewarm ie get to room temperature and then add lemon.
For this diet with lemon, many claims to be the undisputed champion in the fight against cellulite.
For this diet, it is important to note that the lemon extract should not be used, only for freshly lemons.
Detoxification With Lemon Diet
The diet is actually very simple and is based on the need to drink four lemons daily. In addition to losing weight, this diet can also be used to detoxify the body, free body from toxins and free radicals that destroy healthy cells and who are responsible for a wide range of degenerative diseases.
A diet with lemon, as well as a citrus diet, can help you take one pound a day, while retaining muscle tissue, which is very important.
The most important thing about this diet is to reduce or even completely eliminate the accumulation of waste in the digestive tract.
People are generally not taught how many toxic substances stay in the colon.
This is due to a poor diet and generally unhealthy way of life.
In order to allow the digestion system to function normally, it is necessary to add a certain amount of lemon drink on a daily basis.
For Whom It Is Not Recommended
Before you begin to consume this diet, it would be desirable to be fed as a vegetarian for a few days, as you will reduce the stress of the body.
It is advisable to reduce the intake of coffee and aerated drinks, and start taking vitamin B5 to reduce headaches that will occur by reducing caffeine.
The diet is not recommended for those who drink medicines on a daily basis as a therapy that has passed through the transplantation of an organ. Since the diet stimulates the immune system, it can happen that rejection of the transplanted organ can occur.
It is not recommended for people with anorexia and is not recommended for people with gastrointestinal problems.
How To Make Drink For Weight Loss?
One good thing about a diet with a lemon is that you need very little ingredients – only 4. All you need to prepare is the following:
- Freshly squeezed lemon juice
- Maple syrup
- Cayenne pepper
- Clean water
This drink should be a replacement for all meals during the day. Keep your lemon in the refrigerator before using it. Freezer forget! Lemon must not be stored in the freezer because you will destroy C vitamin from it.
You should drink at least 6-12 glasses of this beverage daily.
Every time you feel the hunger you drink at least one glass.
This beverage should always be fresh and so drink it. Do not heat it, because you destroy vitamin C and therefore reduce the effect of the ingredients.
When you intend to break the diet, do it as you started – gradually. On the first day, drink orange juice, eat soup of fresh vegetables on the second day, eat only fresh fruits and vegetables on the third day.
Drink plenty of water and make sure you do not overeat. Slowly introduce other foods in your diet, but continue to avoid meat, fish, eggs and milk for some time.
Maple syrup, in addition to being a sweetener, helps eliminate toxins from the body.
When shopping, pay attention to the fact that the syrup is organic because there are many skillful flavored syrups on the market.
Pepper is the main ingredient by which the main goal of a diet needs to be achieved. It contains ingredients that allow the body to burn more calories from fat. These ingredients, which are in the pepper, throw out all the waste materials from the body.
You can make a lemon drink for one glass or 2l.
Recipe for one glass:
- 20 ml of maple syrup
- 20-30 ml of freshly squeezed lemon juice
- 1/10 spoon of cayenne pepper
- 250 ml of pure or distilled water
Recipe for 2 liters:
- 140 ml of maple syrup
- 3 – 4 squeezed lemons
- 2 – 3 fingers of cayenne pepper
- 1700 ml of pure or distilled water
Shake well all the ingredients to combine and your beverage is ready. If you have made 2 liters at a time, you can hold them in the refrigerator, but not for too long, because the drink is best to drink while it is fresh.
If you have more pounds to take off, it is desirable to reduce the intake of maple syrup.
This fast diet has one goal and it is, in addition to slimming, to give the digestive tract time to rest from digestion.
It would be ideal to keep the diet for 10 days because it is the most effective at the time. If you want to keep it for longer than 10 days, consult your doctor for advice.
However, if you are too difficult to hold, there is a spare version. It consists in replacing breakfast or dinner, or even both meals with a lemon drink. In that case, the lunch would be in the form of solid food, full of vitamins.
Here you need to avoid all fried, sugar, red meat, white bread, coffee and alcohol. In this way, a lemon diet may last a month to achieve the desired results.
With this diet, physical activity is also recommended, as it stimulates the breakdown of the subcutaneous tissue and strengthens the body.
The best is moderate physical activity about 30 minutes each day. Walking might be the best choice because you will not get much tired, but riding a bicycle is a great choice.
Keep in mind that you have a reduced calorie count (about 1200 calories) and that you do not need to be exaggerated with any physical activity because this can lead to maliciousness.
Lemon Diet Of 3 Days
In addition to the orange diet, there is this variant. You can keep this diet for as long as you want. However, it is the most effective when it lasts 3, 7 and 10 days.
If you strictly observe all the rules described in the diet with lemon, you can expect to take up to 5 kg in 3 days.
You can use this 3 day diet when:
- The first signs of the disease appear
- The digestive system needs a break
- You have a lot of pounds and it starts to bother you
- Building a body tissue is necessary
For these three days of duration of the diet it will be enough to correct the entire state of your organism and supply it with the required amount of vitamin C.
The best way to see if it works is to make your tongue fully rosy and healthy.
Lemon diet is most effective in spring and in autumn, because then our body needs additional amount of vitamin C.
Although lemon has many benefits for the human body, acidity in lemon juice can damage the tooth, so when consuming a drink it is recommended to use a straw to reduce the exposure of the teeth.
Why You Should Use Laxative And Salt Water In This Diet?
After starting the diet, in the first few days, you need to avoid solid foods that will slow down the bowel movement. To encourage them to work, take natural digestive teas.
One glass of salt water is recommended in the morning when you get up and one hour before going to bed. Natural light digestants will digest all the waste things in the intestines and salt water will throw them out.
You can make salt water by mixing 2 tablespoons of sea salt with 1 liter of water. Salt should be unborn sea salt. The amount of salt water you drink during the day should be at least 1 liter. Sea water is otherwise an excellent laxative.
Salt water stimulates the intestines to work and excellent clean digestive tract.
Herbal light laxatives are recommended to be used in the evening before bedtime. Salt water is drunk in the morning to clear the digestive tract in detail.
At the end of the diet it is advisable to replace the laxative with good bacteria that are likely to be lost during cleansing.
What Are The Side Effects Of Lemon Diet?
Side effects in this way of losing weight actually mean that they help you both in weight removal and detoxification of the whole organism.
For the first few days, your body begins to be cleaned of waste things and start to eject the toxins. In those first few days you may feel headache, weakness, trembling, dizziness, contagious fatigue.
It’s completely normal, do not worry because it does not last long.
These days it is necessary to rest as much as possible and if the headaches do not stop start to drink vitamin B5.
These symptoms are just signs that the diet started to work.
After the third day, when the waste things begin to decompose and get out of the body, you feel a great relief.
What you will notice next is to make your skin look brighter and cleaner, and you have more energy than before.
Lemon For Weight Loss And Its Advantages
Lemon has many benefits. If you are consuming it every day, you might notice the following:
1. It accelerates metabolism
2. Removes excess kilograms naturally
3. It lowers blood pressure and regulates cholesterol
4. It makes our organism alkaline
5. Clean and stimulate better liver function
6. It improves the quality of the skin and hair
7. It improves the quality of the nail
8. Excellent in fighting fungus
9. He is very good in detoxification of the organism
10. It relieves pain in the muscles and prevents the bruises that can occur in the muscles
11. It calms the stomach and reduces the burning of gastric acid
12. It stimulates the production of enzymes in the liver
13. Positively affects stress and depression
14. It prevents the formation of stones in the teeth and kidneys
15. It acts as a preventive for osteoporosis