Lose Weight With Apples – Very Short Diet That Work!

lose weight with apples

The apple diet is a very restrictive instant fast diet that is kept for a maximum of 3 days. It is best to keep it after major celebrations or holidays when we need to lose up to several kilograms in a short period of time.

In most cases, the amount of unhealthy food we get during time celebration time is far higher than usual, so the apple diet will help us.

The detoxification of the organism after such events is important. Keep reading and you will find how can you lose weight with apples in such a short period of time.

Apple diet for 3 days is known because of the extraordinary properties of apple in achieving the desired weight. Apple is extremely rich in fiber and gives us the energy and sense of satiety and thus affects our appetite.

It has little calories and requires a lot of chewing, which is also important. It is an integral part of many weight loss diets due to the aforementioned positive features.

Participants of the diet do not feel tired, exhausted and lumpy, but they are in very good condition and full of energy. It is important to note that the apple keeps blood pressure under control as well as the level of blood sugar.

The apples contain polyphenol and pesticides that are proven to kill bad cholesterol in the blood and most of them are in the very bark of the fruit, which is important to note.

Thanks to the production of acetylcholine, apple increases concentration and reduces fatigue, which is again important in both the physical and mental activities of each individual.

Apple Diet For 3 Days (3kg-5kg)

This restrictive diet absolutely does not limit you to apple cosmetics – eat them as much as you want. If you have any problems with digestion such as bloating or stomach bloating, the apple diet will be very good for you.

You will completely regulate digestion and bloating of the stomach will stop, you will even have the feeling that your stomach is reduced.

Apple Diet Menu

At the very beginning, let’s give you a note: do not buy only one type of apples you plan to eat in the next three days. Get at least 3 or 4 species, different flavors, odors and structures. It can very well help you to explore and give you a diet that is not boring and monotonous.

Diet with apple breakfast

  • a cup of tea or cups of black coffee (avoid sugar, especially white), rinse one apple of medium size and add lemon juice and very little brown sugar (if you do not have to, and do not).


  • tea from sweetbrier or apple bark tea (for detoxification of the organism)


  • mix 2 freshly grated apples with a little brown sugar and add 2 teaspoons of yogurt
  • Drink plain water (can also be natural mineral) or save tea from the bar

Snack:apple with bark for weight loss

  • one big fresh apple with bark


  • 2 whole apples with bark

Use this menu for the remaining two days. The apple diet also has its mild variant that is kept for 7 days!

Apple Diet – 7 Days Menu


The breakfast :

  • 2 dl of low-fat milk
  • Snack: A medium-sized apple with bark
  • Lunch: apple before lunch, 200-300 grams of cooked vegetables, one boiled egg, a slice of roasted bread
  • Snack: one apple
  • Dinner: one apple before dinner, 100 grams of roast chicken or turkey.


Breakfast: 2 dl of fruit yogurt.
Snack: an apple
Lunch: apple before lunch, 100 grams of baked chicken (chicken breast) 100 grams of bean salad or some seasonal vegetables, a slice of rye bread
Snack: one apple
Dinner: An apple before dinner, 200 grams of roasted sardines


Breakfast: 100 grams of chopped cheese and omelet of one egg, a piece of integral bread
Snack: an apple
Lunch: 1 apple before a main meal, 100 grams of turkey or chicken breast without skin
Snack: an apple
Dinner: apple, 100 grams of roast trout


Breakfast: 2 dl of fruit shake
Snack: an apple
apple shake for weight lossLunch: apple, 100 grams of pasta with 50 grams of hard cheese and tomato sauce
Snack: an apple
Dinner: 200 grams of chicken breast


Breakfast: fruit yogurt
Snack: an apple
Lunch: one apple, 200 grams of baked sea fish
Snack: an apple
Dinner: apples, roast veal 150 grams

For weekends, repeat the menu from any day above.

Apple Diet Experiences

Inject large amounts of liquid, whether it’s a three-day or seven-day diet, the best is the ordinary water. One apple significantly reduces appetite before each meal.

Fish, chicken, turkey and veal include non-fat flesh and together with apples, they are great for removing fat from the stomach while maintaining muscle mass. Although fast diet is not a long-term result for weight loss, pupils generally get a healthy habit – one apple before every lunch.

Be sure to practice and work lightly every day so that the apple diet is even more effective.


losing fat deposits is easy

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *