Oat Tea For Weight Loss – This Should Be On Your Table Every Day!
When it comes to oats, the first thing that comes to your mind is animal feed? Stop here and read below why oat tea for weight loss has become one of the most used and what are the healing properties of this cereal.
Although classified as food solely for animal consumption, oat cereals are very rich in various vitamins, such as vitamins B and E. It also contains minerals such as magnesium, potassium, phosphorus, chlorine and a high presence of folic acid.
Due to the abundance of beta-glucan, which belongs to the plant fiber, this cereal helps a lot in lowering bad cholesterol, which will be discussed in more detail below.
Its healing properties are really broad, so in addition to lowering cholesterol, it has a beneficial effect on diabetes as well as on weight loss.
Oat as a Medicine
Why is oat good for health? I have already mentioned that this cereal has a great effect on the reduction of bad cholesterol in the blood, which concludes that in this way you will have a preventive effect on possible cardiovascular diseases.
But this is just one of the curative effects, oat is first and foremost a great antioxidant, it works great against stress, is great for regulating blood sugar levels, boosts immunity, is good to consume when you feel the first signs of osteoporosis, is good for treating skin diseases as well as hoarseness, arthritis, and rheumatism.
For mental processes, it is very useful as a medicine and the same is true for one of the foods that have anticancer effects.
Do you need more details?
Oat really is an almighty cereal that is always good to have in the house.
Oat as a Cure For Cholesterol
I have already mentioned that oats are rich in beta-glucan, which is crucial in the fight against bad cholesterol. This carbohydrate binds to cells of the immune system, in addition to making the body resistant to various viruses, it also has a significant effect on lowering bad cholesterol in the blood.
Research shows that a cup of 250 grams of oats (more precisely cooked oat bran) can lower bad cholesterol by as much as 5% a day.
How does this sound to you? Absolutely naturally, without taking medication, your cholesterol will decrease by 5%. You do not need to consume oats in this form of bran alone.
If you have a blender, grind whole grains and make oat flour from which to bake bread or add it to cakes. Also, if you eat muesli in the morning, add one tablespoon of oats.
It is useful to know that scientists say that to lower cholesterol, it would take about 10 grams of vegetable fiber a day. What is positive about this is that in just a hundred grams of oats you have as much as 11 grams of fiber.
In addition to lowering your cholesterol, you will do the whole body a favor. Oats also have a great effect on high blood pressure problems and will also soothe the bowels easily.
Boiled Oats For Weight Loss
Oats are ranked 20th on the grocery list, which is why nutritionists have begun to give it increasing importance lately. What goes in addition to it is that this food is not expensive at all and contains so much valuable and nutritious minerals and nutrients.
Oats are often found in many ready-made muesli combinations that you can buy at any market. But if you want to lose weight, do not buy ready-made packs that are full of sugar, better make your own muesli or simply cook oatmeal.
One of the most popular fast diets during which to lose 7 pounds in 7 days is one with oatmeal. During this diet, only the oatmeal that you prepare with water is eaten, without salt, butter or other spices.
The only thing you can combine it with is fruit. Please note that this diet is only recommended for healthy people and is not recommended as the safest for health due to limited nutrient intakes.
However, there is another, healthier way to lose weight, what you can certainly include in your diet is healthy oatmeal that you will consume in the morning. Because oats are rich in fiber, porridge will saturate you and naturally stimulate your bowel emptying.
You can prepare the porridge with yogurt, milk, but what is recommended is to prepare it with hot water, ready to cook the oats.
The recipe is very simple: Mix 4 to 5 tablespoons of oatmeal that you will soak in water and then cook for no more than 5 minutes. In addition to this method, you can simply overflow with boiling water and thus consume it without first cooking it. Especially valuable is the water in which the oats were boiled, when you finish your meal, try drinking that water.
Oat as a Cure For Diabetes
Oatmeal is a great breakfast that diabetics should often practice precisely because of the presence of fibers that regulate blood sugar stable.
People who have diabetes should consume this porridge several times a week, both because of their sugar and because they are rich in omega 3 fatty acids and potassium.
An oatmeal breakfast will also help you to lose the extra pounds, which is of great importance for the treatment of diabetes. Breakfast is the most important meal for diabetics and should not be skipped because their sugar may be low in the morning if they have not eaten before bed.
Oat Tea Recipe
I have already mentioned what the healing effects of oats are. You can consume this cereal as bran, like whole-grain in muesli, but also as tea. Below we present you a recipe for oat tea, the preparation is very simple:
To prepare you need a cup of unpeeled oat grains that you will wash well and process. Pour over the washed grains with a liter of cold water and bring them to low heat.
Cook the oats until boiling and then allow them to cook for 10 minutes after boiling. After removing the oats from the ring, allow it to stand for an hour and then process and drink it without sugar.
This kind of tea can be consumed several times a day, depending on the problems you have but it is highly recommended if you need to lose excess pounds because this tea will satiate you but also prevent the fat accumulation in the fat cells.
What is also great when it comes to oat tea is that it will transform existing fats into energy so you will have more energy for daily activities.
Like whole grains, oat tea contains nutritious fibers as well as proteins and minerals such as magnesium, calcium, sodium and the like.
What have been your experiences, have you ever had the opportunity to see for yourself the healing properties of this unfairly neglected cereal? Write to me in the comments.
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