Parsley For Weight Loss – What’s The Secret?
Parsley for weight loss can help you lose weight for a short time. How it works, what’s in it, and how you can use it, you’ll find out right now.
Parsley is known to everyone as a “common spice plant”, however, now that you will find its properties, I am sure that you will appreciate it more for the nuance.
If you apply it in the ways that I describe, you will see that it is much more than that and can help you lose weight and reduce the visibility of cellulite.
Yes, it does parsley for weight loss! It works really!
But before I discover the secret recipe for slimming with lemon and parsley and some other variants gratis, let’s see what it is useful in it and how it works. This is the best way to find out is it worth to use parsley for weight loss!
The Benefits Of Parsley For Weight Loss
Parsley rich food is not only good for maintaining body weight, it is also extremely healthy. It is rich in chlorophyll, carotenoids, vitamins K, C, B12, then iron, folic acid and flora, enzymes and is excellent for detox organism.
Carotenoids in parsley such as lutein and zeaxanthin are associated with a reduction in cancer risk and are good for vision health.
Chlorophyll is a substance that gives the plants a green color. It is thought to inhibit the development of bacteria and to deactivate toxins in the body.
In addition to parsley, it can still be found in algae and numerous supplements on their base, and in recent times it is more and more popular with green grain juice.
Enzymes play an important role in parsley for slimming as they improve digestion. Their role is to break down food and release nutrients from the proteins, fats and carbohydrates we consume.
By cooking foods, we destroy a lot of enzymes that we enter and the body is forced to produce its enzymes. You can then experience unpleasant side effects such as bloating of the stomach and gases. The parsley diet allows you to enter enough enzymes and reduce bloating.
The diuretic function of parsley for slimming refers to its ability to stimulate the release of fluid from the body. When we talk about losing pounds and the role of parsley in this, then this function definitely has the biggest role.
The importance of iron. Although animal foods are the best source of iron in the diet, it is not possible to ignore the amount of this mineral that is provided by parsley tea for weight loss.
In addition, it contains a lot of vitamin C and this iron is more easily absorbed in it.
It is rich in homocysteine. It is a substance that plays an important role in the reduction of bad cholesterol, and it is also beneficial for vitamin K and quercetin, which is also parsley rich with.
The wealth of vitamin C (133 mg per cup of parsley) makes it great for the health of the entire body, especially for the metabolism and endocrine system work.
Folate is a compound that helps the body convert carbohydrates to fuel instead of grease.
So, parsley for slimming is a healthy option.
Be careful, however. We should not exaggerate with him, and I will explain later and why!
And how effective is the parsley diet and how it is used?
Parsley Tea For Weight Loss
Is there a simpler way to remove pounds from making some weight loss drink? One of the good teas to remove pounds is certainly parsley tea.
Immediately to tell you this is not a magical cure that melts everything you eat. But it can really help you lose a few pounds in a couple of days – it can! This is primarily due to diuretic properties that contain parsley tea for weight loss.
Keeping water in the body is due to various mischief. Because of this, it happens that we have a huge, bloated stomach, not to mention swollen legs.
Tea from parsley for weight loss is a very powerful diuretic and will help to remove excess water from the body.
Depending on the excess of that water, you will lose weight.
It’s true that parsley for slimming is not perhaps what you imagined, but do not give up.
When trying to remove excess pounds, quick results are quite motivating. A tea made of parsley for weight loss will help you to see them too.
Since it acts as a diuretic, it is important that you do not take it if you are already using diuretic medication.
The removal of fluid from the body is mainly done by urinating, although sweating plays its part. Too much fluid ejection, if you use both medicines and teas, can lead to weakness, malnutrition due to lack of nutrients.
It is recommended that you do not drink tea from parsley for weight loss in the evening so that you do not get up in the night to go to the toilet.
Parsley Tea Recipe:
Add 5 tablespoons of finely chopped fresh parsley into a liter of water that has boiled. Allow it to stand for 20 minutes and then squeeze out.
Another variant of parsley tea recipe is that you use dried parsley. Prepare it by placing 2 teaspoons of dried parsley with boiling water. After 10 minutes, filter it.
The taste is not enchanting, but the results are.
Lemon Diet With Parsley
Bearing in mind that the taste of parsley tea is not some, here is a recipe that will appeal to you because it has a fresh taste, but also better facts.
With the combination of these three ingredients, you will have a kilogram and less in 5 days!
Sounds a bit, but actually this is the result of a parsley diet – real!
50g of parsley
2 dl of water
Sprinkle lemon juice and add 2 dl of water. Add chopped parsley and drink. If you have a juicer, it’s best to peel the lemon so you mix it together with parsley, then add water.
Such a parsley diet is kept so that a beverage of parsley and lemon is drunk in the morning on an empty stomach for 5 days. After that, a break of 10 days.
Although the taste of this beverage is not great, do not add sugar. Do not forget, the purpose is to lose weight.
The good side of the parsley diet is that this beverage is rich in vitamins and minerals and fibers, and poor calories.
Lemon for its part promotes weight loss by accelerating metabolism and together are a powerful combination. It contains soluble fibers that help in weight loss.
Lemon and parsley juice improves the ability of the body to absorb nutrients, improves liver function and toxins ejection, as well as digestion.
Important! It’s not good to drink large amounts of parsley for weight loss, no matter how great your results were and how hard it was to resist the temptation.
This drink in these cases can lead to problems with the kidneys and liver. Stop using it after 5 days, but also before if you notice that you do not feel good.
Although parsley and lemon tea will help move the scale on your beam scales to lower, do not expect miracles. To truly lose weight, you should first reduce your diet, and this is healthy food for weight loss.
No, there are no rules or menus. Just add more parsley to your nutrition.
You can do this in two ways:
Drinks With Parsley
All kinds of beverages are more popular, which you simply mix into the blender and drink. Especially if you do not like the taste of some foods – this is a way to mix it with some other foods, and still take advantage of the benefits that it offers, without feeling it.
Parsley has its diuretic properties used by you in tea or some other way
Therefore, if you are not in love with tea, here are some good recipes and suggestions on how to use the parsley for weight loss.
Just one warning before the recipe!
It is advised to drink only one smoothie with parsley per day and not to exceed the amount of 3 cups of parsley in one day (75g)
Smoothie with parsley, lemon and grapes
Here’s a good way to enrich the taste of parsley for weight loss. Mix 25g of parsley and 150g of green grapes and one lemon juice.
Add a spoonful of ground flax and a cup of iced water and drink.
Grapes helps to reduce inflammation in the body, it is rich in vitamin C just like lemon.
Flax seed will improve digestion. All this together has 70 calories.
Parsley, strawberries and bananas
Well, this is a combination that you may like – naturally sweet, and effective, contains only 90 calories. You need to mix 25g of parsley, 200g of frozen strawberries and 1 frozen banana. Again, if desired, you can add linseed and a glass of water.
Parsley, banana and apple
Here you will mix 15g of parsley with two apples and banana. Add a cup of water and a cup of ice. Apples are a great source of protein and fiber and help your metabolism work as clock a whole day. All this has 80 calories.
Parsley In Nutrition
Adding fresh parsley to everyday food is another way to try the benefits of this plant. It combines with almost everything, and watch to spice every dish with it. Ideal to eat it fresh! Add it to soup, salads, sauces.
Parsley For Weight Loss – Advises And Experiences
Before introducing an enlarged amount of parsley into your diet, consult your doctor.
It can react with certain medicines (for example, for dilution of blood) and can make some diseases even more difficult. Parsley for weight loss is not for people who have kidney problems.
Experience with parsley for weight loss is positive, only if you have realistic expectations. You can not remove fatty deposits in 3 days while drinking tea from parsley.
You can feel easier because you have extracted excess fluid from your body. And you’ll feel great! Sometimes it’s just enough to glitter!
When buying parsley, follow these tips:
- Parsley will last longer and preserve freshness if it is in a glass of water or water, even if it is in the refrigerator
- Buy organic parsley, or plant it yourself. It does not require much effort or skill.
- Buy a homemade parsley that you are sure to be fresh. In the foils and variants of import, avoid. Primarily because of freshness, and then for everything else.
- Faded parsley you can refresh if you sprinkle a little with water. Avoid the full faded parsley that is brown. Dried parsley is something else.
- It’s not important what type of parsley you use
- You can freeze the parsley
If you are planning an operation, do not use parsley for two weeks before.
Well, why do not you try it today! Make tea from parsley and check out what it can!