Proven Ways To Lose Belly Fat in 7 Days – Results GUARANTEED!
Most people who are struggling with excess pounds have long known that it is impossible to melt fat overnight, especially if they sit and do absolutely nothing.
The only answer is how to remove fat from the stomach is the correct combination of aerobic exercises and daily diet. Keep reading and discover proven ways to lose belly fat in 7 days.
Kate Adams, a book publisher of health and nutrition books and the founder of the “Flat Tummy Club”, has, like many of us, fall into the trap of everyday sitting in front of the computer, which has led her to have excess pounds and fat deposits on her stomach and hips.
She devised an extraordinary plan of exercise and nutrition, with which it is possible to lose 3 kg in just 7 days.
How To Quickly Remove Belly Fat
Having accumulated a lot of knowledge and experience during her ten-year work, Kate has devised a unique program that gives more than good results. In the first week she lost 3 kilograms, and in the next two months she lost 12 pounds of body weight.
Only a look at your stomach knows to throw you into depression – is not it, and from the very thought of sweating in a bath or a bikini sound terrible to you? Do not despair, most people feel the same as you, you certainly are not the only one, especially now, many of us have this pain, which is followed by a lack of self-confidence.
With proper diet and training, you can achieve phenomenal results and remove fat from the stomach.
Kate shared her newly discovered secret with friends only, and then founded the already famous club.
The first step to removing pounds
Make notes on what, when and how much you eat. Also write down your steps so you can compare them later with the results you have achieved.
This might seem to be completely unnecessary, but these notes will help you to make a plan and see what your weak points are in implementing a diet. You need to rest, because cortisol – a stress hormone that is released on that occasion, requires our body to store the deposits of the fat on the stomach.
Step Number 2 in Removing Belly Fat
In order for you to remove fatty deposits from your stomach, it is necessary to strictly adhere to the plan outlined in eight points:
1. You need to eat 3 main meals a day and 5 small snacks that consist of fresh seasonal fruit and vegetables.
2. Do not be hungry. If you need some salty snacks, you might want to replace them with healthy snacks.
3. Start the day with a glass of lukewarm water in which you have squeezed a lemon of medium size. Hot water with lemon helps you remove fat deposits from your stomach easier and much faster. During the day, drink at least eight glasses of purely lukewarm water or consume unsweetened mild herbal tea.
Preparing a lemon drink: squeeze half a lemon into a glass of lukewarm water and drink as soon as you wake up on an empty stomach. During the day it is recommended to drink two to three glasses of water with lemon. If you do not tolerate the sour taste of lemon, you can add a honey to sweeten it a little.
4. Make sure to avoid bread during the day, because it is responsible for obesity. Instead of sandwiches, it’s healthier to eat a plate of medicinal soups from vegetables.
5. Sweets substitute with seasonal fruit or a few cubes of quality black chocolate.
6. Careful with salt. Avoid additional salt food that stimulates water retention in the body, which makes you feel overwhelmed. If you need salting, the recommendation is to use the Himalayan salt.
7. Eat slowly and in peace, do not do it in front of a TV screen or computer.
8. Reduce the quantity of portions on your plate. In the beginning, it’s possible that all of this will work hard for you, but believe that you will feel a lot better and easier to remove fat from the stomach and you will not be able to overeat – which is today quite common among the population.
Which Foods Are Recommended For Losing Belly Fat?
A good choice is organic oat flakes because they are full of fiber and do not inflate you, and create a sense of satiety. Yogurt is great for a meal, and you can complement it with honey and fresh seasonal fruit.
The big plus is that it helps with digestion and speeds up metabolism. You should avoid yogurt with an extremely low percentage of fat, as it accelerates the suppuration of the stomach – always drink regular probiotic yogurt.
The fruit acids that are contained in walnuts, avocados, different seeds and dark black chocolate are extremely healthy and you can eat them on a daily basis.
Green tea is an antioxidant that is excellent for the health of the whole organism and helps to melt the stomach quickly. It affects the regulation of blood sugar, and is a great diuretic.
The cucumber is the same extraordinary food that helps to eject excess fluid from the body. Eat it with bark, because it stimulates the digestive system and contributes to quick removal of excess fat and fat from the stomach.
Sweet snacks that you can afford each day:
- a bowl of berry fruit,
- one small banana,
- a pear or peach without a bark,
- one fig,
- 3-4 smaller dices of darker chocolate,
- a glass of freshly seasoned fruit juice,
- an integral biscuit with fruit,
- half an avocado.
Salt snacks that you can afford daily:
- two medium pieces of ham and one fresh tomato,
- a cup of plain yogurt,
- one handful of bone fruit.
Recommended Exercises For Belly Fat
Stomach exercise number 1:
You need to lay on your back, bend your legs, and lift only the upper part of the body. Take the view to the ceiling. You practice this exercise in 3 series with 10 reps.
Exercise for fast removal of kilograms number 2:
Lie on your back, bend your legs slightly in your knees, and your hands raised to the ceiling. With an inhalation, lift up the upper part of the body, and with exhale return to the starting position. Repeat this exercise in 4 series of 8 repetitions.
Third stomach exercise:
Raise your legs at right angles, and place your palms on your back. Now push your elbows as far back as you can. From this position, touch the left knee with the right elbow and vice versa. Make three series with 8 reps. These exercises are great to quickly remove fat from the stomach.
Proven Recipe For Losing Belly Fat
The combination of healthy natural nutrition with the proper layout of foods, as well as everyday stomach exercises bring the eagerly anticipated result. With the help of this phenomenal recipe, Kate Adams managed to quickly and easily remove unwanted fat from the stomach.
- 6 teaspoons of cinnamon,
- 4 tablespoons of honey,
- 6 dl of water.
Preparation: Boil the water and cool down a little, then add cinnamon and honey to it and mix well. You need to drink this drink 4 times during the day.
Cinnamon perfectly purifies stored and accumulated fat from the waist. Before breakfast, drink this drink necessarily on an empty stomach. In addition to being remarkable for removing fat from the stomach this recipe will make your skin fresh and smooth.