The Best Fat Burners Of 2019 – Smash Boring Kilos Today!
Anyone who has problems with their kilograms of excess or accumulated fatty deposits would like to solve their problem with magical fat burners.
Although fat burners and weight loss supplements can greatly help with fat loss, weight loss does not work so easily. You should primarily work on your nutrition and your exercises.
Today I want to show you the best fat burners that could and probably will melt your fat in an efficient way but you must respect some rules.
The fat burners are primarily formulated to provide the necessary stimulus or support during weight loss.
They can help you speed up your metabolism, remove excess water from your body, reduce appetite and food intake, and that you have more energy for physical activity.
Some fat burners with a more complex composition also contain an anti-catabolic complex, which means protecting your muscles from decomposition, because it is very difficult to achieve the existing muscle mass during a strict diet and strenuous training.
So in this article, you will find which are the best weight loss supplements that you should use if you want to melt your fat ass until summer.
Let’s get to the point!
Top 12 Fat Burners in 2019
1.Old School Labs Vintage Burn Thermogenic Fat Burner – 120 Natural Veggie Pills
2. FAT BURNER XL – Thermogenic Muscle Preserving Fat Burner
3. Labrada Nutrition, EFA Lean Gold, Essential Fatty Acid Blend, 180 Softgel Capsules
4. Cobra Labs, The Ripper, Fat Burner, Pineapple Shred, 0.33 lbs (150 g)
5. BSN, Isoburn, Metabolic Activating Whey Isolate Blend, Vanilla Ice Cream, 1.32 lb (600 g).
6. Thermogenic Fat Burner Vitalize Extreme Thermogenesis with Ashwagandha
7. BurnerTEK All Natural #1 Rated Fat Burner – 12 Fat Burning Ingredients, 90 Pills
8. Kaged Muscle, Clean Burn, 180 Veggie Caps
9. Garden of Life, FucoThin Green, 90 Veggie Caps
10. BURN-XT Thermogenic Fat Burner – Weight Loss Supplement, Appetite Suppressant, & Energy Booster
11. Green Tea Fat Burner
12. Rapid Tone Fat Burner
1. Old School Labs Vintage Burn Thermogenic Fat Burner
Okay, guys, I know that you will love this fat burner, not only because it will burn your fat efficiently, but it will help you to preserve your muscles while losing fat. You can read a full review of this product here.
This thermogenic fat burner is formulated to burn your fat in a most efficient way, giving you energy, improved metabolism and to reduce your food intake.
Maybe you didn’t know that muscles can help us to burn 3x faster our fat! The vintage burn will also help you to build your muscle.
The product was introduced by Old School Labs company in 2013. I must say that I really like that the ingredients of this product are natural, which is pretty important.
Let’s see which ingredients are in this fat burner:
- Raspberry Ketones
- Green Coffee Bean
- Green Tea Leaf
- Olive Leaf
- Bacopa Leaf Extract
- Garcinia Cambodia
- Forskohlii Root Extract
Make sure that you don’t pass the recommended dose! The product contains 120 natural pills and you should use it 2 times a day, 2 pills before a meal. Some say that you can use it three times a day but it is not necessary.
Let’s look at advantages and disadvantages when using this weight loss supplement
- All ingredients are natural
- You preserve your muscle while losing fat
- They have 100% money back guarantee
- There are many positive reviews about this fat burner
Well, I don’t have found some negative reviews about this fat burner. A lot of people are satisfied with it, but if we are looking for some cons, I have heard of some people that they have lost their fat efficiently but also they have lost some muscles, which is not that scary, it is important that it doesn’t have any consequences on health.
In the end, I would say that this product really pays off. Its price is $49 and with that price, you will get your fat burned and in meantime your muscles built.
Also, if you are not satisfied with this fat burner, you will simply get your money back, which is pretty cool.
2. FAT BURNER XL – Thermogenic Muscle Preserving Fat Burner
Company: Dr. Shred
This product is a weight loss supplement that is formulated to help you in your fat loss process while preserving your muscle.
It will naturally increase the fat burn in your body and with that, it will give you more energy, improve metabolism, reduce your blood sugar level, and will “stop” you eat more food than you need, and what I really like is that you will not need years to achieve your weight goal, it will be done faster than you expect.
The fat burner XL is manufactured by Dr. Shreds Company, which is located in the US. This company has a really nice reputation, and they claim to be the most effective and most safe supplement in the market, compared to its competitors.
They also say that they are a very trusted company because their products go through third-party testing, which ensures that their products are safe for use.
How this fat burner helps you with weight loss?
Well, this fat burner can really melt your fat ass on the efficient way, because it reduces and normalizes your blood sugar levels.
Maybe you didn’t know, but when your body has high insulin levels, it leads to very high sensitivity and poor functioning of an enzyme HSL, which leads to fat in your body.
Fat burner XL will give this enzyme everything necessary for normal functioning, and with that, you will lose your fat on the natural way without consequence on your health.
Now let’s see the ingredients which are in this product:
- Garcinia – boost serotonin levels and decrease your appetite, and also prevent the production of fat
- Green Coffee – greatly increase your metabolism and boost your mood
- Forskolin – this ingredient will melt your belly fat, and also, transform your fat into energy
- Green Tea Extract – it will clean and detox your body from accumulated toxins
- CLA – normalize your blood sugar levels and lower your cholesterol
- Acetyl L-Carnitine – boost your metabolism which leads that fat is burned for production of energy
Like you see, this product only contains ingredients that are formulated to burn your fat in a really healthy and efficient way, which I must say is pretty good.
Pros and Cons of the product:
- Boost your energy
- Improve your metabolism
- Increase fat burning
- Reduce stress
- Normalize your blood sugar
Well, I would only mention that they don’t give a money back guarantee, which is not that scary, but we all like when we are not satisfied, we want our money back.
One last thing I want to mention is its price. It is approximately $47 which is not expensive at all because you will get your fat loss and believe when you see results, you will even forget about price.
3. Labrada Nutrition, EFA Lean Gold, Essential Fatty Acid Blend
Company: Labrada Nutrition
Well, these easy to use soft gel capsules are specifically designed for people who are on a diet plan.
Labrada EFA Lean Gold Essential Fatty Acid Blend with Tonalin CLA is your daily dose of essential fatty acids, which are way important to use because those healthy fats will burn your unhealthy fats in a really great way?
This product contains very healthy fatty acids which are Omega-3, Omega-6 and Omega-9. Also, it has Vitamin E and some other essential oils that are proved to burn fat in an efficient way while preserving your muscle, which I think is very important.
In general, this fat burner contains pretty awesome fatty acids that support weight loss, but also save your muscle lean and improving your health, because today it is really hard to intake those acids through food because we either don’t have the time or we always hurry somewhere (sad but true!)…
I think that you would like to have a look at the ingredients of this product:
- Omega-9 Fatty Acid (550mg) – it will increase your focus and mood
- Omega-6 Fatty Acid (715mg) – this ingredient will reduce your muscle inflammation after normal exercises
- Omega-3 Fatty Acid (925mg) – very healthy for our metabolism, it will speed up your metabolism and with that burn more fat
- Tonalin CLA – it will transform your fat into energy which is pretty good
- Other ingredients: sesame seed oil, sunflower seed oil, flax seed oil, borage oil
Well, you saw which ingredients you will consume but how much should you intake?
The product contains 180 softgels capsules and is recommended that you use 3 capsules with a meal! It will be your daily dose of those healthy acids which will help you in your weight loss process.
Pros and Cons of the product:
1. Improving your metabolism
2. Increase your mood and focus
3. Weight loss in an efficient way
4. Muscle preserving
There are so many positive reviews about this fat burner, but I have come across one that says that he has lost weight but he also lost some amount of muscles, which if its true, it is company mistake.
My overall opinion about this fat burner is that you should give it a try! You don’t have anything to lose except your kilos. I really like its ingredients and I personally know how omega fatty acids are very healthy for our body and not only for our fat loss.
4. Cobra Labs, The Ripper, Fat Burner (150 g)
Company: Cobra Labs
I really think that you will love this product. It has a super powder formula that will give you some pretty big energy for training or exercises and also will melt your fat really efficiently. I must say that with this supplement, both diet and exercises are highly recommended.
This fat burner is on the market since 2015, and it is created by Cobra Labs. If you like to try different tastes, you can find this supplement in three different tastes: Pineapple Shred, Razor Lime, and Pink Mango Slice.
A single serving has 5 grams, 5 calories, and in addition to Vitamin C, B12, chromium picolinate (helpful for moderating blood sugar levels and smart addition to any over the counter diet supplement) and pantothenic acid, contains 2 proprietary blends.
Now, let’s take a look at some important ingredients of The Ripper:
- Acetyl l-carnitine
- Green tea extract
- Olive leaf
- Green coffee
- Raspberry ketones
Like you see all those ingredients are very powerful fat burners that can help you in your weight loss process without consequence on your health, so don’t be afraid to use it!
Advantages and disadvantages of The Ripper:
1. Fast acting
3. You will “feel” burning
4. More energy for you
I didn’t find anything special about cons on this product, but some people say that they did not lose weight either they spend one bottle, but like I said before it is highly recommended to do some training or simple exercises to speed up the process of fat burn.
My recommendation is that you should give it a try no matter someone says that it doesn’t work, because we are not the same, someone will lose weight faster and someone slower, that is normal.
5. BSN, Isoburn, Metabolic Activating Whey Isolate Blend
This 2 in 1 product is formulated to build your muscle lean and burn your excess fat. It contains Isolate whey protein, which has the potential to build your muscle and L-carnitine which will melt your ass in a very efficient way.
This great powder easily mixes with cold water, from which you will get a delicious milkshake that you will love.
It only contains 120 calories per serving and it is perfect for those adults who decided to build nice muscles while losing fat.
If you exercise regularly and pay attention to what you eat, Isoburn will be your great support in your active and healthy lifestyle.
Each serving gives you 20 grams of pure whey protein to help you to build your muscle and help you to recover after exercising.
I would like to mention that this quality supplement will fill your daily amount of protein required by your body and with that, you will have awesome benefits from your training.
Another great thing here is that Isoburn contains L-carnitine, which will help your body to transform fat into energy. Per one serving you will intake 250mg of L-carnitine.
Other ingredients that are also important to mention is Green coffee extract (300mg per serving), healthy fatty acids that will speed up your metabolism and LeptiCore (300mg per serving), which is multifunctional complex that contains many healthy polysaccharides.
Main advantages of the product:
- Weight loss
- Muscle building
- Fast recovery after exercise
- More energy
I have personal experience with this product and it’s really worth it! Of course, you can’t except muscles if you don’t train, what will build them? I recommend at least 3x a week power training and you will be satisfied with your results!
6. CLAHack by EvoHack CLA 1000 Natural Fat Burner
Company: Huntington Labs
I think that all of you know what is thermogenesis, but for those who maybe did not know, thermogenesis is a metabolic production of heat and its role is to burn excess fat in our body.
CLAHack is a dietary supplement that is supposed to stimulate your body, giving you energy for training and burning your excess fat.
The product is manufactured by EvoHack and it is primarily designed to improve your workout abilities.
If you feel yourself how you don’t have the strength for exercises, this thermogenic fat burner will give you the necessary energy, and believe me, you will be more than satisfied.
Main ingredients here that will stimulate your body are caffeine, synephrine, higenamine, and other natural stimulants.
Keep in mind that this fat burner is primarily made to stimulate your body through energy and then comes weight loss.
Because it is a dietary supplement, you should use 1 capsule in the morning, with your meal.
If you are well tolerated you can use 2 capsules per day with a meal and don’t worry, it is a natural supplement, but you should not use more than 3 capsules per day.
Let’s take a look at some benefits of this fat burner:
- You will have energy all day
- Your mood improved
- You will eat less, which will lead to weight loss
- Better training
- Focus enchanted
I didn’t find any reclamation about this product, maybe it’s not perfect but I think that it serves the purpose! If you are a guy who loves to train, this supplement is perfect for you.
7. BurnerTEK All Natural #1 Rated Fat Burner – 90 Pills
Company: TEK Naturals
First thing I want to say is that many fat burners are designed to “trick” your body into burning your stored fat, which is good but many don’t provide long-term success. You will burn your fat but also, you will lose some muscles.
BurnerTEK is specially created to burn your fat in an efficient and safe way. I want to mention that it is primarily designed for athletes and bodybuilders.
You probably know that bodybuilders often gain some fat during a mass gain process, where they intake big amounts of calories in their body to accomplish their goal.
A lot of bodybuilders loves this product because it helps them to burn their fat while not losing muscles, which is pretty important to them.
But what if you are not a bodybuilder? Can you use this awesome fat burner?
Yes, you can! You don’t need to be a professional bodybuilder! BurnerTEK will help you to lose fat in the most problematic areas of your body where fat is accumulated.
It is effective because all the ingredients are natural and will force your body to spend fat like energy, which is the healthiest way of losing weight.
Another awesome benefit of this supplement is that it will give you great amounts of energy, and I mean REAL energy.
It will not be fake energy that you will get tired after picking up the spoon! (Big smile). Your body will not be concerned about storing fat in fat cells, it will immediately transform the food that you intake into energy.
Let’s dive a little into the main ingredients:
- Garcinia – it leads to weight loss in two different ways: it prevents the formation of fat and reduces appetite.HCA (hydroxy citric acid), which is an integral part of the plant garcinia cambogia block enzyme involved in the formation of fats. During this process, HCA reduces the level of bad cholesterol and triglycerides. When the level of serotonin, the mood-affecting hormone, is low, we often feel depressed and anxious. HCA works to increase serotonin levels, so there is no overeating on the “nerve base”.
- Green Coffee Extract – Green coffee contributes to a weight reduction due to the high content of chlorogenic acids. Chlorogenic acids from green coffee extract reduce the absorption and release of glucose into the circulation, encouraging the use of existing fat deposits as sources of energy. In this way, fat is lost in the body.
- Anhydrous Caffeine – It can increase physical endurance in long-term efforts, as it accelerates the burning of higher fatty acids and thus prolongs endurance after consuming glycogen reserves
Other ingredients: glucomannan, L- Carnitine, Cayenne pepper, B- complex vitamin, Chromium picolinate
Pros and Cons:
- It contains 12 high-quality ingredients
- All ingredients are clinical approved
- Does not contain any stimulants except caffeine
- It is not expensive
- 60 days money back guarantee
It only has one con that I think is not that much scary and that is caffeine because some people are sensitive to it.
So, if you want to lose weight in a natural and efficient way, you should give a try to this product!
8. Kaged Muscle, Clean Burn, 180 Veggie Caps
Company: Kaged MUscle
While there are many weight loss formulas that help you to burn fat from only one angle, Clean Burn will melt your fat ass from many angles.
It contains a proven combination of ingredients that will melt your body fat without making it a hard process for you.
Let L-carnitine transform your fat into energy!
It has been proven that L-carnitine helps to utilize energy reserves from fat in the body, but the intake of L-carnitine alone cannot affect the reduction of fatty tissue.
So, L-carnitine helps only that the fat cells pass from the middle to the mitochondria, where they are used as energy.
Also, it is highly recommended using some sort of exercises, you don’t need to force yourself with some hard exercises but simple walking or cycling could help you a lot!
Speed up your metabolism with Capsimax!
Capsimax is an encapsulated form of highly concentrated natural capsicum fruit extract. A pretty large amount of studies has proven that this extract can on natural way speed up metabolism, use fat like energy, reduce body mass and burn fat.
How Clean Burn help you to lose weight?
1. It helps you to turn stored fat into energy
2. Prevents fat storage
3. Speed up your metabolism
4. Reduce sugar intake
Have a look at what some people say about this product:
1. “This was not the first fat burner I would try, but it’s the last one. No shakiness, no fatigue, and that terrible three p.m. slump seem to have been banished from my life. I’m so thankful I discovered this stuff, because of damn!”
2. “Really great stuff here. I was frustrated at first because I expected to get instant results. It turns out that isn’t how it works. But good things come to those who can wait, and boy did good things come my way.
When I look in the mirror I almost don’t recognize myself. I’m shredded now, and I am thinking about entering into some bodybuilding competitors.”
3. “I got to try it, and I have got to say, Clean Burn is the best ever! I’ve lost 50 pounds and I am now leaner than when I got to college.”
Personally, I would suggest you give a chance to this fat burner because it has some big potential for effective weight loss.
9. Garden of Life, FucoThin Green, 90 Veggie Caps
Company: Garden of Life
FucoThin Green is an awesome supplement if you want to boost your metabolism and lose some nasty fat. This 100% natural product combines the fat loss power with support of other natural ingredients which mission is to help you out melt stored fat.
The most important ingredient of this fat burner is Xanthigen ( raw, concentrated Fucoxanthin) and Svetol ( Green coffee extract). Xanthigen is proved that boost metabolism really efficiently, and with that, your stored fat transforms into energy that you could use for some extra training!
Also, it can prevent fat from accumulating in your fat cells and increase lean body mass, which I think is important too.
Svetol is a natural fat burner that contains 50% chlorogenic acid that will help you to mainline your blood sugar levels, which will lead to losing excess fat.
Another thing that I want to say is that it is recommended to do some exercises to boost your results.
If you combine this product with some simple training and proper nutrition, you will see great results in no time!
10. BURN-XT Thermogenic Fat Burner – Weight Loss Supplement
Company: Jacked Factory
Well, Burn-XT is a very popular fat burner and it is made by the Jacked Factory, who produces many other supplements. Like so many other weight loss supplements, this product is supposed to do the next things:
- Increase calories burn
- Give you (boost) more energy
- Melt fat on problematic areas
- Suppress food intake
We all want that with every fat burner but can this product really do all those things? Of course, it can! Jacked factory have chosen only 5 active ingredients that will help your body to burn fat on the natural and safe way.
Here I will mention 2 ingredients that are in Burn-XT, and that I think are the main factor for burning excess fat!
Green Tea Leaf Extract
What makes it special is a large number of antioxidants it contains, and which fight in the body with free radicals.
Also in relation to other plant species, it contains a higher amount of polyphenols that are attributed to catechins and a certain amount of caffeine.
What makes green tea extract good for weight loss are precisely those ingredients that are the richest, and these are mentioned above – catechins. It actually has a large amount of substance called EGCG, which accelerates metabolism.
EGCG stops enzymes that destroy the hormone norepinephrine or noradrenaline and as a result, it’s level increases. It uses the nervous system as a signal to the fat cells to begin to dissolve the fat.
Cayenne Pepper Extract
In the latest research, American scientists turned out to reduce appetite. These results were based on an estimated 25 calorie intake (of which 13 were regularly consumed by hot peppers) after entering a moderate amount of peppers.
The analysis showed that due to the intake of vegetables, the internal temperature of the body increased, which caused the burning of calories.
So, peppers not only reduce the sense of hunger but also burn calories just after a meal, which makes them very suitable for use in diets.
My opinion about this product is that it has good potential for nice fat burning. It is safe and you can use it without consequences on your health.
11. Green Tea Fat Burner (Liquid Soft-gel)
Company: Green Tea Extract
Would you be surprised if I tell you that this weight loss product is used by some folks for years? Well, it is the truth, while I was doing research I found that many people consume this supplement for over a year and guess why? Because it burns excess fat very efficiently.
It is made of natural(herbal) ingredients so most people tell that they see even great results when combining this product with regular exercise and proper diet plan.
Caffeine, Soy Lecithin, Purified water, Pomegranate, Green Tea Extract (50% EGCG), Holy Basil Extract, Yerba Mate Powder.
Pros of consuming this Fat Burner:
- Increase Metabolism Speed
- Increase Fat Burning Rate
- Natural ingredients
- Powerful antioxidant
- Reduce appetite
Cons of consuming Green Tea fat burner:
- Not for pregnant women and nursing mothers
- Not for people under 18
Keep in mind that if you take this fat burner with a regular exercise and proper nutrition, you will be more than surprised with results.
12. Rapid Tone Fat Burner
Company: Rapid Tone
If you have a problem with your line than this supplement is right for you. Rapid Tone is a fat burner made in the USA and what is important to me is that it is tested and FDA approved.
It contains really powerful ingredients which will lead to great results if you consume it like described. This fat burner is primarily designed to suppress your appetite and provoke thermogenesis of the body which will lead to burning of excess calories.
While I was doing research on this supplement, I found that many people say they felt more energy. This is great if you are a person who likes to exercise which is highly recommended.
Let’s see now from which ingredients is this product made:
Garcinia Cambogia, Vitamin B12, Forskolin, L-carnitine, Ginseng.
Those ingredients are completely natural and if you take them divided you can accomplish great results, imagine when they are combined together?
Garcinia cambogia is a plant full of healthy antioxidants that will keep you satiated for a long time and prevent cravings for food. L-carnitine will help your body to naturally burn excess fat while Forskolin will burn fat which are deep in the fat cells.
Pros of taking Rapid Tone:
- FDA approved
- A great fat burner that burns deep fat
- Reduce cravings
- For both men and women
- 60-day money-back guarantee
Cons of taking Rapid Tone:
- Not for people under 18
The FAQ (Frequently Asked Questions)
How do fat burners work?
Fat burners are mostly complex supplements that can influence the acceleration of metabolism, the elimination of excess fluid from the body, can have a stimulating effect (higher energy level), reduce appetite, accelerate the utilization of fat as a form of energy in progress training, can adversely affect the level of hormones in the body responsible for fat burning and other…
These preparations are not just “placebo”, which is usually attributed to them, they act, but under certain conditions. In the first place, this is a regulated diet – I do not mean rigorous restrictive diets with minimum calories, no. In the second place, this is regular training. So whoever says to you that you will only achieve results with a diet, or just training (or just using a fat burner) – is not right.
When is the “right time” to start using the fat burner?
Many immediately after the beginning of the diet start taking the fat burners. My advice is not to start with these supplements but to “save” them for the phase when you need an additional “shift”, extra energy, additional stimulus.
The stimulatory effect they have are a common cause for people to buy burners, which is understandable because the level of energy is not always at its highest level, especially when tired we should go to training. And that’s ok, just another tip – be moderate and when the stimulus is in question.
Perhaps your body really needs a break and you need to listen to it more. It is not a solution to use a high dose of caffeine every time. So, there are supplements that are much more important to you than fat burners at the start, if you have decided to remove a kilos or persistent excess from some part of the body.
Do not start with the strongest fat burner
There is a lot of “rough” division between strong and “weak” fat burners. Usually, the “stronger” fat burners are those who have a more complex composition, have a stronger stimulating effect … while under “weaker” burners, I mean L-carnitine, chromium, CLA and other … The fact that some fat burner is “weaker” does not have to mean it’s less efficient.
L-carnitine, for example, with aerobic training, can have a great effect. It proves that fat is better used as a form of energy during training, of course, provided nutrition is regulated and training in the aerobic zone.
So do not start buying the most complex, most expensive fat burner at the start because it does not necessarily mean a better and faster effect. Start gradually, maybe your organism will not even be able to hit the dose.
Start gradually with doses!
If you have taken a “stronger” fat burner, be sure to start with smaller doses. Take full, recommended doses, only after a few days, weeks – depending on how you react. Maybe half a dose will be enough. Listen to your body.
Do not take a fat burner late evening to avoid insomnia. Increase fluid intake (water). It is also important to emphasize that more complex fat burners usually have high doses of caffeine/guarana/green tea, and it is necessary to reduce the intake of caffeine, i.e. of all caffeine-containing drinks, such as coffee, coca-cola, etc.
Do fat burners have harmful effects?
If you are healthy and if you keep the recommended doses and instructions, the fat burners do not have a bad effect. Certainly, if you have any kind of health problem, e.g. a problem with high blood pressure, a thyroid gland, you are sensitive to some of the ingredients – consult your doctor.
If you feel nausea or heartburn, insomnia – this may be a sign that your dose is too strong or that a particular product does not suit you.
Do you need a break when using a fat burner?
When it comes to more complex fat burners, I usually advise taking a break after using 1-2 boxes, so that the organism does not accede to a constant intake of caffeine and other stimulants. It is advisable to take a break, but it all depends on which particular product you are taking, when and in what doses.
Can fat burners be combined with other supplements?
Most importantly, do not combine more complex fat burners with other products that also contain caffeine and other stimulating ingredients. Fat burners are usually taken before training and in the morning before breakfast, and other supplements such as protein, meal replacement, amino acids, vitamins, and minerals can be taken freely.
Always read the composition on the product labels. On the diet, supplements that are welcome are definitely vitamins and minerals, healthy fats such as omega-3 fish oil, low carbohydrate proteins, amino acids that prevent catabolism (muscle breakdown) and accelerate recovery.
How long can I expect results?
And in the end, the only question I can not answer you, but I can give you an explanation. The amount of time your result will show depend on your genetics, metabolism, training and nutrition, and the least of the fat burners. Only when you fit all these dice together and you are patient and persistent enough you can expect the result.
The truth is that fat burning is a process that takes place and that every quick weight loss is actually a loss of water from the body and unfortunately, muscle mass. For your health and for a lasting result, proceed wisely and gradually. It’s the only right way to get to the desired result.