The Best Fat Burners Of 2019 – Smash Boring Kilos Today!

Anyone who has problems with their kilograms of excess or accumulated fatty deposits would like to solve their problem with magical fat burners.

Although fat burners and weight loss supplements can greatly help with fat loss, weight loss does not work so easily. You should primarily work on your nutrition and your exercises.

Today I want to show you the best fat burners that could and probably will melt your fat in an efficient way but you must respect some rules.

The fat burners are primarily formulated to provide the necessary stimulus or support during weight loss.

They can help you speed up your metabolism, remove excess water from your body, reduce appetite and food intake, and that you have more energy for physical activity.

Some fat burners with a more complex composition also contain an anti-catabolic complex, which means protecting your muscles from decomposition, because it is very difficult to achieve the existing muscle mass during a strict diet and strenuous training.

So in this article, you will find which are the best weight loss supplements that you should use if you want to melt your fat ass until summer.

Let’s get to the point!

Top 12 Fat Burners in 2019


1.Old School Labs Vintage Burn Thermogenic Fat Burner – 120 Natural Veggie Pills

2. FAT BURNER XL – Thermogenic Muscle Preserving Fat Burner

3. Labrada Nutrition, EFA Lean Gold, Essential Fatty Acid Blend, 180 Softgel Capsules

4. Cobra Labs, The Ripper, Fat Burner, Pineapple Shred, 0.33 lbs (150 g)

5. BSN, Isoburn, Metabolic Activating Whey Isolate Blend, Vanilla Ice Cream, 1.32 lb (600 g).

6. Thermogenic Fat Burner Vitalize Extreme Thermogenesis with Ashwagandha

7. BurnerTEK All Natural #1 Rated Fat Burner – 12 Fat Burning Ingredients, 90 Pills

8. Kaged Muscle, Clean Burn, 180 Veggie Caps

9. Garden of Life, FucoThin Green, 90 Veggie Caps

10. BURN-XT Thermogenic Fat Burner – Weight Loss Supplement, Appetite Suppressant, & Energy Booster

11. Green Tea Fat Burner

12. Rapid Tone Fat Burner

1. Old School Labs Vintage Burn Thermogenic Fat Burner

Okay, guys, I know that you will love this fat burner, not only because it will burn your fat efficiently, but it will help you to preserve your muscles while losing fat. You can read a full review of this product here.

Company: Old School Labs

Price: $$

Rating: 4.9/5

This thermogenic fat burner is formulated to burn your fat in a most efficient way, giving you energy, improved metabolism and to reduce your food intake.

Maybe you didn’t know that muscles can help us to burn 3x faster our fat! The vintage burn will also help you to build your muscle.

The product was introduced by Old School Labs company in 2013. I must say that I really like that the ingredients of this product are natural, which is pretty important.

Let’s see which ingredients are in this fat burner:

  • Raspberry Ketones
  • Green Coffee Bean
  • Caffeine
  • Green Tea Leaf
  • Olive Leaf
  • Bacopa Leaf Extract
  • Garcinia Cambodia
  • Chrysin
  • Forskohlii Root Extract

Make sure that you don’t pass the recommended dose! The product contains 120 natural pills and you should use it 2 times a day, 2 pills before a meal. Some say that you can use it three times a day but it is not necessary.

Let’s look at advantages and disadvantages when using this weight loss supplement


  1. All ingredients are natural
  2. You preserve your muscle while losing fat
  3. They have 100% money back guarantee
  4. There are many positive reviews about this fat burner


Well, I don’t have found some negative reviews about this fat burner. A lot of people are satisfied with it, but if we are looking for some cons, I have heard of some people that they have lost their fat efficiently but also they have lost some muscles, which is not that scary, it is important that it doesn’t have any consequences on health.

In the end, I would say that this product really pays off. Its price is $49 and with that price, you will get your fat burned and in meantime your muscles built.

Also, if you are not satisfied with this fat burner, you will simply get your money back, which is pretty cool.

See exact price


2. FAT BURNER XL – Thermogenic Muscle Preserving Fat Burner

Company: Dr. Shred



This product is a weight loss supplement that is formulated to help you in your fat loss process while preserving your muscle.

It will naturally increase the fat burn in your body and with that, it will give you more energy, improve metabolism, reduce your blood sugar level, and will “stop” you eat more food than you need, and what I really like is that you will not need years to achieve your weight goal, it will be done faster than you expect.

The fat burner XL is manufactured by Dr. Shreds Company, which is located in the US. This company has a really nice reputation, and they claim to be the most effective and most safe supplement in the market, compared to its competitors.

They also say that they are a very trusted company because their products go through third-party testing, which ensures that their products are safe for use.

How this fat burner helps you with weight loss?

Well, this fat burner can really melt your fat ass on the efficient way, because it reduces and normalizes your blood sugar levels.

Maybe you didn’t know, but when your body has high insulin levels, it leads to very high sensitivity and poor functioning of an enzyme HSL, which leads to fat in your body.

Fat burner XL will give this enzyme everything necessary for normal functioning, and with that, you will lose your fat on the natural way without consequence on your health.

Now let’s see the ingredients which are in this product:

  • Garcinia – boost serotonin levels and decrease your appetite, and also prevent the production of fat
  • Green Coffee – greatly increase your metabolism and boost your mood
  • Forskolin – this ingredient will melt your belly fat, and also, transform your fat into energy
  • Green Tea Extract – it will clean and detox your body from accumulated toxins
  • CLA – normalize your blood sugar levels and lower your cholesterol
  • Acetyl L-Carnitine – boost your metabolism which leads that fat is burned for production of energy

Like you see, this product only contains ingredients that are formulated to burn your fat in a really healthy and efficient way, which I must say is pretty good.

Pros and Cons of the product:


  1. Boost your energy
  2. Improve your metabolism
  3. Increase fat burning
  4. Reduce stress
  5. Normalize your blood sugar


Well, I would only mention that they don’t give a money back guarantee, which is not that scary, but we all like when we are not satisfied, we want our money back.

One last thing I want to mention is its price. It is approximately $47 which is not expensive at all because you will get your fat loss and believe when you see results, you will even forget about price.

See exact price

3. Labrada Nutrition, EFA Lean Gold, Essential Fatty Acid Blend

Company: Labrada Nutrition



Well, these easy to use soft gel capsules are specifically designed for people who are on a diet plan.

Labrada EFA Lean Gold Essential Fatty Acid Blend with Tonalin CLA is your daily dose of essential fatty acids, which are way important to use because those healthy fats will burn your unhealthy fats in a really great way?

This product contains very healthy fatty acids which are Omega-3, Omega-6 and Omega-9. Also, it has Vitamin E and some other essential oils that are proved to burn fat in an efficient way while preserving your muscle, which I think is very important.

In general, this fat burner contains pretty awesome fatty acids that support weight loss, but also save your muscle lean and improving your health, because today it is really hard to intake those acids through food because we either don’t have the time or we always hurry somewhere (sad but true!)…

I think that you would like to have a look at the ingredients of this product:

  • Omega-9 Fatty Acid (550mg) – it will increase your focus and mood
  • Omega-6 Fatty Acid (715mg) – this ingredient will reduce your muscle inflammation after normal exercises
  • Omega-3 Fatty Acid (925mg) – very healthy for our metabolism, it will speed up your metabolism and with that burn more fat
  • Tonalin CLA – it will transform your fat into energy which is pretty good
  • Other ingredients: sesame seed oil, sunflower seed oil, flax seed oil, borage oil

Well, you saw which ingredients you will consume but how much should you intake?

The product contains 180 softgels capsules and is recommended that you use 3 capsules with a meal! It will be your daily dose of those healthy acids which will help you in your weight loss process.

Pros and Cons of the product:


1. Improving your metabolism

2. Increase your mood and focus

3. Weight loss in an efficient way

4. Muscle preserving


There are so many positive reviews about this fat burner, but I have come across one that says that he has lost weight but he also lost some amount of muscles, which if its true, it is company mistake.

My overall opinion about this fat burner is that you should give it a try! You don’t have anything to lose except your kilos. I really like its ingredients and I personally know how omega fatty acids are very healthy for our body and not only for our fat loss.

See exact price

4. Cobra Labs, The Ripper, Fat Burner (150 g)

Company: Cobra Labs

Price: $$$

Rating: 4.0/5

I really think that you will love this product. It has a super powder formula that will give you some pretty big energy for training or exercises and also will melt your fat really efficiently. I must say that with this supplement, both diet and exercises are highly recommended.

This fat burner is on the market since 2015, and it is created by Cobra Labs. If you like to try different tastes, you can find this supplement in three different tastes: Pineapple Shred, Razor Lime, and Pink Mango Slice.

Unlike your standard fat loss supplements which are delivered in a capsule form, The RipperThe Ripper is a powdered product that is mixed with water.

A single serving has 5 grams, 5 calories, and in addition to Vitamin C, B12, chromium picolinate (helpful for moderating blood sugar levels and smart addition to any over the counter diet supplement) and pantothenic acid, contains 2 proprietary blends.

Now, let’s take a look at some important ingredients of The Ripper:

  • Acetyl l-carnitine
  • Green tea extract
  • Olive leaf
  • Green coffee
  • Raspberry ketones
  • Caffeine
  • Guarana

Like you see all those ingredients are very powerful fat burners that can help you in your weight loss process without consequence on your health, so don’t be afraid to use it!

Advantages and disadvantages of The Ripper:


1. Fast acting

2. Effective

3. You will “feel” burning

4. More energy for you


I didn’t find anything special about cons on this product, but some people say that they did not lose weight either they spend one bottle, but like I said before it is highly recommended to do some training or simple exercises to speed up the process of fat burn.

My recommendation is that you should give it a try no matter someone says that it doesn’t work, because we are not the same, someone will lose weight faster and someone slower, that is normal.

See exact price

5. BSN, Isoburn, Metabolic Activating Whey Isolate Blend

Company: Isopure

Price: $$

Rating: 3.9/5

This 2 in 1 product is formulated to build your muscle lean and burn your excess fat. It contains Isolate whey protein, which has the potential to build your muscle and L-carnitine which will melt your ass in a very efficient way.

This great powder easily mixes with cold water, from which you will get a delicious milkshake that you will love.

It only contains 120 calories per serving and it is Isoburnperfect for those adults who decided to build nice muscles while losing fat.

If you exercise regularly and pay attention to what you eat, Isoburn will be your great support in your active and healthy lifestyle.

Each serving gives you 20 grams of pure whey protein to help you to build your muscle and help you to recover after exercising.

I would like to mention that this quality supplement will fill your daily amount of protein required by your body and with that, you will have awesome benefits from your training.

Another great thing here is that Isoburn contains L-carnitine, which will help your body to transform fat into energy. Per one serving you will intake 250mg of L-carnitine.

Other ingredients that are also important to mention is Green coffee extract (300mg per serving), healthy fatty acids that will speed up your metabolism and LeptiCore (300mg per serving), which is multifunctional complex that contains many healthy polysaccharides.

Main advantages of the product:

  • Weight loss
  • Muscle building
  • Fast recovery after exercise
  • More energy

I have personal experience with this product and it’s really worth it! Of course, you can’t except muscles if you don’t train, what will build them? I recommend at least 3x a week power training and you will be satisfied with your results!

See exact price

6. CLAHack by EvoHack CLA 1000 Natural Fat Burner

Company: Huntington Labs


Rating: 3.8/5

I think that all of you know what is thermogenesis, but for those who maybe did not know, thermogenesis is a metabolic production of heat and its role is to burn excess fat in our body.

There are three types of thermogenesis: when you are doing some exercises your body become hot and you make thermogenesis (exercise thermogenesis), non-exercise thermogenesis and diet thermogenesis.

CLAHack is a dietary supplement that is supposed to stimulate your body, giving you energy for training and burning your excess fat.

The product is manufactured by EvoHack and it is primarily designed to improve your workout abilities.

If you feel yourself how you don’t have the strength for exercises, this thermogenic fat burner will give you the necessary energy, and believe me, you will be more than satisfied.

Main ingredients here that will stimulate your body are caffeine, synephrine, higenamine, and other natural stimulants.

Keep in mind that this fat burner is primarily made to stimulate your body through energy and then comes weight loss.

Because it is a dietary supplement, you should use 1 capsule in the morning, with your meal.

If you are well tolerated you can use 2 capsules per day with a meal and don’t worry, it is a natural supplement, but you should not use more than 3 capsules per day.

Let’s take a look at some benefits of this fat burner:

  1. You will have energy all day
  2. Your mood improved
  3. You will eat less, which will lead to weight loss
  4. Better training
  5. Focus enchanted

I didn’t find any reclamation about this product, maybe it’s not perfect but I think that it serves the purpose! If you are a guy who loves to train, this supplement is perfect for you.

See exact price

7. BurnerTEK All Natural #1 Rated Fat Burner – 90 Pills

Company: TEK Naturals


Rating: 4.2/5

First thing I want to say is that many fat burners are designed to “trick” your body into burning your stored fat, which is good but many don’t provide long-term success. You will burn your fat but also, you will lose some muscles.

BurnerTEK is specially created to burn your fat in an efficient and safe way. I want to mention that it is primarily designed for athletes and bodybuilders.

You probably know that bodybuilders often gain some fat during a mass gain process, where they intake big amounts of calories in their body to accomplish their goal.

A lot of bodybuilders loves this product because it helps them to burn their fat while not losing muscles, which is pretty important to them.

But what if you are not a bodybuilder? Can you use this awesome fat burner?

Yes, you can! You don’t need to be a professional bodybuilder! BurnerTEK will help you to lose fat in the most problematic areas of your body where fat is accumulated.

It is effective because all the ingredients are natural and will force your body to spend fat like energy, which is the healthiest way of losing weight.

Another awesome benefit of this supplement is that it will give you great amounts of energy, and I mean REAL energy.

It will not be fake energy that you will get tired after picking up the spoon! (Big smile). Your body will not be concerned about storing fat in fat cells, it will immediately transform the food that you intake into energy.

Let’s dive a little into the main ingredients:

  • Garcinia – it leads to weight loss in two different ways: it prevents the formation of fat and reduces appetite.HCA (hydroxy citric acid), which is an integral part of the plant garcinia cambogia block enzyme involved in the formation of fats. During this process, HCA reduces the level of bad cholesterol and triglycerides. When the level of serotonin, the mood-affecting hormone, is low, we often feel depressed and anxious. HCA works to increase serotonin levels, so there is no overeating on the “nerve base”.


  • Green Coffee Extract – Green coffee contributes to a weight reduction due to the high content of chlorogenic acids. Chlorogenic acids from green coffee extract reduce the absorption and release of glucose into the circulation, encouraging the use of existing fat deposits as sources of energy. In this way, fat is lost in the body.


  • Anhydrous Caffeine – It can increase physical endurance in long-term efforts, as it accelerates the burning of higher fatty acids and thus prolongs endurance after consuming glycogen reserves

Other ingredients: glucomannan, L- Carnitine, Cayenne pepper, B- complex vitamin, Chromium picolinate

Pros and Cons:


  1. It contains 12 high-quality ingredients
  2. All ingredients are clinical approved
  3. Does not contain any stimulants except caffeine
  4. It is not expensive
  5. 60 days money back guarantee


It only has one con that I think is not that much scary and that is caffeine because some people are sensitive to it.

So, if you want to lose weight in a natural and efficient way, you should give a try to this product!

See exact price

8. Kaged Muscle, Clean Burn, 180 Veggie Caps

Company: Kaged MUscle

Price: $$


While there are many weight loss formulas that help you to burn fat from only one angle, Clean Burn will melt your fat ass from many angles.

We all know that the fat loss process is a multiple pathway process. An efficient fat burner will approach this system from multiple metabolic ways to burn excess fat, just like Clean Burn. Clean burn

It contains a proven combination of ingredients that will melt your body fat without making it a hard process for you.

Let L-carnitine transform your fat into energy!

It has been proven that L-carnitine helps to utilize energy reserves from fat in the body, but the intake of L-carnitine alone cannot affect the reduction of fatty tissue.

So, L-carnitine helps only that the fat cells pass from the middle to the mitochondria, where they are used as energy.

Also, it is highly recommended using some sort of exercises, you don’t need to force yourself with some hard exercises but simple walking or cycling could help you a lot!

Speed up your metabolism with Capsimax!

Capsimax is an encapsulated form of highly concentrated natural capsicum fruit extract. A pretty large amount of studies has proven that this extract can on natural way speed up metabolism, use fat like energy, reduce body mass and burn fat.

How Clean Burn help you to lose weight?

1. It helps you to turn stored fat into energy

2. Prevents fat storage

3. Speed up your metabolism

4. Reduce sugar intake

Have a look at what some people say about this product:

1. “This was not the first fat burner I would try, but it’s the last one. No shakiness, no fatigue, and that terrible three p.m. slump seem to have been banished from my life. I’m so thankful I discovered this stuff, because of damn!”

2. “Really great stuff here. I was frustrated at first because I expected to get instant results. It turns out that isn’t how it works. But good things come to those who can wait, and boy did good things come my way.

When I look in the mirror I almost don’t recognize myself. I’m shredded now, and I am thinking about entering into some bodybuilding competitors.”

3. “I got to try it, and I have got to say, Clean Burn is the best ever! I’ve lost 50 pounds and I am now leaner than when I got to college.”

Personally, I would suggest you give a chance to this fat burner because it has some big potential for effective weight loss.

See exact price

9. Garden of Life, FucoThin Green, 90 Veggie Caps

Company: Garden of Life

Price: $$

Rating: 4.6/5

FucoThin Green is an awesome supplement if you want to boost your metabolism and lose some nasty fat. This 100% natural product combines the fat loss power with support of other natural ingredients which mission is to help you out melt stored fat.

The most important ingredient of this fat burner is Xanthigen ( raw, concentrated Fucoxanthin) and Svetol ( Green coffee extract). Xanthigen is proved that boost metabolism really efficiently, and with that, your stored fat transforms into energy FucoThin greenthat you could use for some extra training!

Also, it can prevent fat from accumulating in your fat cells and increase lean body mass, which I think is important too.

Svetol is a natural fat burner that contains 50% chlorogenic acid that will help you to mainline your blood sugar levels, which will lead to losing excess fat.


Another thing that I want to say is that it is recommended to do some exercises to boost your results.

If you combine this product with some simple training and proper nutrition, you will see great results in no time!

See exact price

10. BURN-XT Thermogenic Fat Burner – Weight Loss Supplement

Company: Jacked Factory

Price: $

Rating: 3.8/5

Well, Burn-XT is a very popular fat burner and it is made by the Jacked Factory, who produces many other supplements. Like so many other weight loss supplements, this product is supposed to do the next things:

  • Increase calories burn
  • Give you (boost) more energy
  • Melt fat on problematic areas
  • Suppress food intake

We all want that with every fat burner but can this product really do all those things? Of course, it can! Jacked factory have chosen only 5 active ingredients that will help your body to burn fat on the natural and safe way.

Here I will mention 2 ingredients that are in Burn-XT, and that I think are the main factor for burning excess fat!

Green Tea Leaf Extract

What makes it special is a large number of antioxidants it contains, and which fight in the body with free radicals.

Also in relation to other plant species, it contains a higher amount of polyphenols that are attributed to catechins and a certain amount of caffeine.

What makes green tea extract good for weight loss are precisely those ingredients that are the richest, and these are mentioned above – catechins. It actually has a large amount of substance called EGCG, which accelerates metabolism.

EGCG stops enzymes that destroy the hormone norepinephrine or noradrenaline and as a result, it’s level increases. It uses the nervous system as a signal to the fat cells to begin to dissolve the fat.

Cayenne Pepper Extract

In the latest research, American scientists turned out to reduce appetite. These results were based on an estimated 25 calorie intake (of which 13 were regularly consumed by hot peppers) after entering a moderate amount of peppers.

The analysis showed that due to the intake of vegetables, the internal temperature of the body increased, which caused the burning of calories.

So, peppers not only reduce the sense of hunger but also burn calories just after a meal, which makes them very suitable for use in diets.

My opinion about this product is that it has good potential for nice fat burning. It is safe and you can use it without consequences on your health.

See exact price

11. Green Tea Fat Burner (Liquid Soft-gel)

Company: Green Tea Extract

Price: $$$

Rating: 4.4/5

Would you be surprised if I tell you that this weight loss product is used by some folks for years? Well, it is the truth, while I was doing the research I found that many people consume this supplement for over a year and guess why? Because it burns excess fat very efficiently.

This fat burner is made by Applied Nutrition and it is primarily designed to increase the ability of the body to burn those boring kilos.

It is made of natural(herbal) ingredients so most people tell that they see even great results when combining this product with regular exercise and proper diet plan.


Caffeine, Soy Lecithin, Purified water, Pomegranate, Green Tea Extract (50% EGCG), Holy Basil Extract, Yerba Mate Powder.

Pros of consuming this Fat Burner:

  • Increase Metabolism Speed
  • Increase Fat Burning Rate
  • Natural ingredients
  • Powerful antioxidant
  • Reduce appetite

Cons of consuming Green Tea fat burner:

  • Not for pregnant women and nursing mothers
  • Not for people under 18

Keep in mind that if you take this fat burner with a regular exercise and proper nutrition, you will be more than surprised with results.

See exact price

12. Rapid Tone Fat Burner

Company: Rapid Tone

Price: $$$

Rating: 4.8/5

If you have a problem with your line than this supplement is right for you. Rapid Tone is a fat burner made in the USA and what is important to me is that it is tested and FDA approved.

It contains really powerful ingredients which will lead to great results if you consume it like described. This fat burner is primarily designed to suppress your appetite and provoke thermogenesis of the body which will lead to burning of excess calories.

While I was doing research on this supplement, I found that many people say they felt more energy. This is great if you are a person who likes to exercise which is highly recommended.

Let’s see now from which ingredients is this product made:

Garcinia Cambogia, Vitamin B12, Forskolin, L-carnitine, Ginseng.

Those ingredients are completely natural and if you take them divided you can accomplish great results, imagine when they are combined together?

Garcinia cambogia is a plant full of healthy antioxidants that will keep you satiated for a long time and prevent cravings for food. L-carnitine will help your body to naturally burn excess fat while Forskolin will burn fat which are deep in the fat cells.

Pros of taking Rapid Tone:

  • Gluten-free
  • FDA approved
  • A great fat burner that burns deep fat
  • Reduce cravings
  • For both men and women
  • 60-day money-back guarantee
  • Risk-free

Cons of taking Rapid Tone:

  • Not for people under 18

See exact price

The FAQ (Frequently Asked Questions)

How do fat burners work?

Fat burners are mostly complex supplements that can influence the acceleration of metabolism, the elimination of excess fluid from the body, can have a stimulating effect (higher energy level), reduce appetite, accelerate the utilization of fat as a form of energy in progress training, can adversely affect the level of hormones in the body responsible for fat burning and other…

These preparations are not just “placebo”, which is usually attributed to them, they act, but under certain conditions. In the first place, this is a regulated diet – I do not mean rigorous restrictive diets with minimum calories, no. In the second place, this is regular training. So whoever says to you that you will only achieve results with a diet, or just training (or just using a fat burner) – is not right.

When is the “right time” to start using the fat burner?

Many immediately after the beginning of the diet start taking the fat burners. My advice is not to start with these supplements but to “save” them for the phase when you need an additional “shift”, extra energy, additional stimulus.

The stimulatory effect they have are a common cause for people to buy burners, which is understandable because the level of energy is not always at its highest level, especially when tired we should go to training. And that’s ok, just another tip – be moderate and when the stimulus is in question.

Perhaps your body really needs a break and you need to listen to it more. It is not a solution to use a high dose of caffeine every time. So, there are supplements that are much more important to you than fat burners at the start, if you have decided to remove a kilos or persistent excess from some part of the body.

Do not start with the strongest fat burner

There is a lot of “rough” division between strong and “weak” fat burners. Usually, the “stronger” fat burners are those who have a more complex composition, have a stronger stimulating effect … while under “weaker” burners, I mean L-carnitine, chromium, CLA and other … The fact that some fat burner is “weaker” does not have to mean it’s less efficient.

L-carnitine, for example, with aerobic training, can have a great effect. It proves that fat is better used as a form of energy during training, of course, provided nutrition is regulated and training in the aerobic zone.

So do not start buying the most complex, most expensive fat burner at the start because it does not necessarily mean a better and faster effect. Start gradually, maybe your organism will not even be able to hit the dose.

Start gradually with doses!

If you have taken a “stronger” fat burner, be sure to start with smaller doses. Take full, recommended doses, only after a few days, weeks – depending on how you react. Maybe half a dose will be enough. Listen to your body.

Do not take a fat burner late evening to avoid insomnia. Increase fluid intake (water). It is also important to emphasize that more complex fat burners usually have high doses of caffeine/guarana/green tea, and it is necessary to reduce the intake of caffeine, i.e. of all caffeine-containing drinks, such as coffee, coca-cola, etc.

Do fat burners have harmful effects?

If you are healthy and if you keep the recommended doses and instructions, the fat burners do not have a bad effect. Certainly, if you have any kind of health problem, e.g. a problem with high blood pressure, a thyroid gland, you are sensitive to some of the ingredients – consult your doctor.

If you feel nausea or heartburn, insomnia – this may be a sign that your dose is too strong or that a particular product does not suit you.

Do you need a break when using a fat burner?

When it comes to more complex fat burners, I usually advise taking a break after using 1-2 boxes, so that the organism does not accede to a constant intake of caffeine and other stimulants. It is advisable to take a break, but it all depends on which particular product you are taking, when and in what doses.

Can fat burners be combined with other supplements?

Most importantly, do not combine more complex fat burners with other products that also contain caffeine and other stimulating ingredients. Fat burners are usually taken before training and in the morning before breakfast, and other supplements such as protein, meal replacement, amino acids, vitamins, and minerals can be taken freely.

Always read the composition on the product labels. On the diet, supplements that are welcome are definitely vitamins and minerals, healthy fats such as omega-3 fish oil, low carbohydrate proteins, amino acids that prevent catabolism (muscle breakdown) and accelerate recovery.

How long can I expect results?

And in the end, the only question I can not answer you, but I can give you an explanation. The amount of time your result will show depend on your genetics, metabolism, training and nutrition, and the least of the fat burners. Only when you fit all these dice together and you are patient and persistent enough you can expect the result.

The truth is that fat burning is a process that takes place and that every quick weight loss is actually a loss of water from the body and unfortunately, muscle mass. For your health and for a lasting result, proceed wisely and gradually. It’s the only right way to get to the desired result.


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  • Dr. Baker

    I really enjoyed your article on fat burners! I am a big advocate for diet and exercise, but I can also see where these would be useful in addition to the above. What is your experience with fat burners as far as sleep. I know most of the ones that you mentioned add that they provide you with extra energy. I already have a difficult time going to sleep at night and I am just wondering if these tend to keep people awake at night?

    • Daniel

      Thank you, I really like that you enjoyed reading! As for the question,you are right, most of them gives you extra energy which in my case is great.

      As regards of sleeping you will not have problems if you consume it in right way, you should not consume it at least 5 hours before sleep, because many fat burners contain caffeine, but if you want or need to stay awake at night, with those products you will succeed.

      Personally, I used some of the fat burners, and I had good experiance primarily with weight loss, but also with studying, because I had to learn at night.

  • Princila

    Thanks! This is a very thorough review of the best products out there.

    I was looking into these to find something for myself, but I noticed that you mentioned these were top 10 fat burners for men. I understand that our body fat distribution is different from that in men, but do these products specifically work only on the male body? If yes, I hope you don’t forget about fat burners for women.

    Thanks again.

    • Daniel

      Hi! Thanks for comment!
      When you go to the link for every product mentioned above, you will discover more about it, and yes, some of the products can be consumed by womens too, but I centered on males because my website is about helping guys to lose weight, I am more proffesional with terms of men…

  • Victoria

    What a perfect set of Products and all the ingredients, pros and cons as well as information on each product. Makes me want to use one of them. In fact I might I don’t have a real problem but could develop if I continue as I am since most of my time is sitting. I read where you are mainly speaking to men because that is your experience and research expertise. Thank you that you added in a reply to a comment above that more information for women is at the actual brand site. I
    I find that this information is worthwhile and I will book mark and come back to it as well as share…Thank you, I am glad I found your site, because I can remember the first diet pills on the drug store market back in the 70’s were not so good for the health.
    I appreciate all the effort that went into this post. As I stated I will have to do some due dilligence in determining if one of these brands could shed 15 pounds of unwanted excess. 10 would suffice. :)))

    • Daniel

      Thank you Victoria!! Yes,when you are sitting it is highly possible to gain some kilos, but nothing scary. 10 pounds is not that hard to lose, you only need to be persistent and most important patient.

      • Victoria

        Thanks Daniel just read this as I eat my yummy salad. :))). Will be looking over the products in more detail. Thank you

  • Do your clients have success with fat burners? I’ve been doing the ketogenic diet and become “fat adapted,” so my body is used to running on fats. I just kind of wonder if these ingredients actually trigger a fat burning type of response.

    • Daniel

      Hi Melinda! Answer to your question is yes. Fat burners are very effective way to lose excess pounds without cons on your health, but of course you must know which fat burner is safe for use and which not. I presented most useful and most popular fat burners that are safe for consuming and you can be sure that with every pill you are getting closer to results.

      If you have any questions or doubts feel free to ask!


  • Houston

    Hey Daniel,

    I enjoyed your review of different fat burners on the market. I really appreciated that you mentioned exercise and nutrition should be looked at as well. I feel too many people think a fat burner will take care of it alone. It’s simply a supplement and if you think you can still eat like crap and take one of these products and lose weight you’ll be disappointed.

    • Daniel

      Hi Houston! Yes, I definitely agree with you! All those products are only supplements that can help in weight loss but they cant make miracles. 

      You can lose weight with them but only if you manage your nutrition and exercises. Just like you said, you can’t eat sweets, bread and pasta etc. and expect that fat burner will simply burn that food inside of you.

  • Alejandra

    Thanks for sharing a good article to read about fat burners.
    It’s great to find good information so I can read the pros and the cons of each one of the products you review here.
    I’m currently doing a low carbs diet and I see my weight looks like only going slow down, I was wondering if one supplement will help me to lose some weight faster and your article helped me to find a good answer.

    • Daniel

      Hi Alejandra! Dont worry, you will achieve your results, be patient! As for the products I would highly recommend you to try Number 9. FucoThin Green. It contains chlorogenic acid that will help you in melting excess fat really efficiency.

  • Glenys

    HI Daniel,
    You sure seem like a busy guy! Thanks for writing this article on fat loss.
    I can see you are passionate about products in this space. It is nice to see that you have used several of these products yourself.
    I often buy products like these over the internet and I was just wondering how do you protect yourself against fakes?
    Thank you in advance

    • Daniel

      Hello Glenys! Well, yes, I am a little busy guy but nothing special haha! 😉 As for the passion, i really like to find everything that can help people in safe weight loss and one of those things are fat burners. They can not do miracles but definitely can greatly help in fat loss when used properly. 

      I also buy this kind of stuff from the Net and when it comes protecting from fakes, I usually do deep research about product and company that sell it. That is the best way to find is product good or not.

  • MelanieP72

    Hi Daniel,
    Thanks for the review on the Fat burning products you recommend. The ones on this page seem to be for men – is it safe or appropriate for women to use these as well or are there different products you would recommend for women?
    I go to a boxing gym and would like to know if any of these supplements could help me drop a few kilos. I train usually 5 times a week.
    Are these supplements okay to use if you have any medical conditions or are on any medications?

    • Daniel

      Hi Melanie! Although many of those fat burners suit best for men’s, women’s also can use some of them. My recommendation is Garden of Life, Fucothin. It is not so strong fat burner but can give nice results. Most important is that you respect recommendation dose and everything will be fine.

      You are doing a great thing exercising 5 times a week. If you watch what you eat and you are training 5 times a week, maybe you dont need fat burner. Anyway if you decide to use fat burner and you have problems with your health or you are using some medications, I will advice you to first consult your doctor.

  • Tobin

    Hi Daniel, great job on the reviews of the fat burners. As someone who studies fitness and nutrition it’s very important that people focus on nutrition and not just think they have a magic pill on their hands. So, it’s great that you also mentioned that.

    I’ve got a good amount of personal experience with fat burners and your article does a great job of helping people find something that could work for them.

    Which of your top 10 do you think have worked best for you?

    • Daniel

      Thanks Tobin!

       Most effective fat burners are definitely in Top 3. I personally had experience with Old School Labs and it works pretty good for me. I also would like to mention that all these fat burners can help in weight loss but folks need to change a little their lifestyle, just consuming fat burners without proper nutrition and exercise will not work.

  • Genesis

    Wow, so many options for fat burners. I really like how you broke them all down and listed the ingredients. I wouldn’t have thought they were so natural.
    Do you have a specific recommendation for fat burners for women? I know we gain and lose weight a bit differently than men, so is there a better fat burner for a woman to take?

    • Daniel

      Well, you are right. Men and women body is not the same so losing weight is a bit differently. I would not recommend you some of these powerful fat burners above but you can freely use #9 FucoThin Green, Garden of Life. It contains chlorogenic acid that will help you to burn excess kilograms easy and safely.

  • Glen Barnhardt

    Thanks for your great post and the information and products available.

    I have had great success with KETO type fat burners. It has been my experience that it depends on your own personal makeup. When I tried other types of fat burners they had no affect on me. While others had great success. So it is my opinion that you have to find the right one that your body is receptive to.

    You have given a great selection.

    – Glen B

    • Daniel

      You’re welcome Glen! You are right. We are all different and our bodies are different. What work for me does not mean that it will work for someone else. Just like you said we should try everything and find out what work the best for us.

  • Stella

    Hey Daniel;

    Thanks for the comprehensive overview of fat burners. I’m going to bookmark these to show my brother who is really struggling to lose weight. He actually does exercise fairly regularly, and doesn’t overeat a lot. But he still has pounds he can’t seem to shift.

    Maybe he needs something like this to help him reach his goals. I will also stress to him that he needs to be patient and give the natural ingredients time to work. I will also mention what you said about the caffeine because he likes his coffee and it may be too much extra.

    Thanks!Stella 🙂

    • Daniel

      Hi Stella,

      although fat burners can’t do some miracles they are very helpful in the process of weight loss. They are improving our metabolism and melt fat deposits which are deep in our cells. I would definitely recommend your brother to give them a try. And just like you said, he need to be patient because weight loss is a long-term process.

      As for the caffeine he should pay attention on it. Too much caffeine can damage heart and blood vessels so one cup in the morning is enough.

  • ches

    Hi there Dani and thanks for a very comprehensive article. I was reading down the different fat burners and came back up to the top of the article to read the first paragraph again. It was then I noticed that these fat burners were for men. Can women still use them? If so, can you recommend the best ones for us girls? I’m asking because I know men generally have a better musculature than women and perhaps this makes a difference as to which burner to use for females. Thanks in advance.

    • Daniel

      Hi Ches! Most of these fat burners can be used by females but my recommendation is Fucothin, it is a little lighter than others and it can perfectly manifest through women body.

  • Hannah IOP

    I had never heard of fat burners before so I found this article really interesting and informative. You desricbed the products really well and it really helps you choose a product that is right for you. I think it’s really good that you highlighted that people should bare in mind that the pills alone will not work and that everyone still needs to eat healthily and exercise. There is no quick fix.

  • Darren

    This is a great review on the best fat burners but for me my number one choice is the vintage old school fat burner. I like the fact that all the ingredients are natural which for me is important.

    I am not a fan of thermogenic fat burners so I would not go for these ones or any that make me jittery. 

    I still believe though that the best results are when fat burners are used with a proper training diet and exercise plan, do you think that gives the best results in your opinion?

    • Daniel

      You are right Darren. It is best to use fat burners while you pay attention on your nutrition and exercise. If you just eat high-calorie food and use fat burners, it is all in vain.

  • Mark

    It is helpful that you talk about a large range of products, both natural and artificial that can be used to reduce fat. It is also reassuring to see some proper scientific understanding in the explanations. I think that exercise is also very important alongside taking these pills, and reducing the number of calories taken in per day. I suppose if you want to speed up the process, then this is one way of doing it.

    • Daniel

      Thank you Mark for commenting. I agree with you that using fat burners without proper diet and training cannot give much results. We must change our lifestyle and then use this powerful supplements. 

  • glenda

    Hi Daniel, 

    Thanks for this well detailed and thorough review on The Best Fat Burner of 2018. You really made it very clear the pro’s and con’s of each fat burner and after reading through your article it made me convinced that these are the best fat burners. I appreciate the value you provide in this review article and I’m looking to get one of this fat burner. 

  • Matthew

    Before I go any further I want to say I am looking for fat burners on behalf of my wife as she is sure what is real and what is fake.

    I’m average size myself and my wife hates the fact that I can eat anything and not put on an ounce of weight, lol.

    I have always been dubious about my wife taking tablets and powders to shred fat from your body, I still believe that working out and a healthy diet is the best way to keep slim but as my wife and I are really busy and don’t have much time to exercise I thought I would take a look to see if there were any genuine fat burning tablets that actually work.

    Your post has given me a lot to think about actually but even with your educational knowledge on this subject, I’m still not convinced that they would actually work.

    If any of the fat burners are going to be purchased by myself today it would be the FAT BURNER XL as I have heard a load of good things about weight loss and green tea & coffee.


    • Daniel

      Thanks Matthew for your thorough feedback. I can agree with you that best way to lose weight is regular training and proper nutrition. Fat burners work and they can greatly help in the weight loss process but if you don’t change your lifestyle, all is in vain.

  • Ruya

    I’ve tried some weight loss formulas like formoline L112 but none of them worked. That’s why I’m a bit sceptical about weight loss supplements but the supplements you have listed seem to be legit. And since you’re a fitness instructor you certainly know which supplements really work. I was wondering if there is a way to distinguish between scams and supplements that actually help you lose weight.. Are there any specific ingredients that have to be included in the supplement to make you lose weight? Thanks for sharing this article!

    • Daniel

      You’re welcome Ruya! I always try to use those products that have natural ingredients. Garcinia Cambogia, Caffeine, Green tea extract are only some of those great ingredients that greatly burn fat cells. For me, scams supplements are those where there is no at least 2 natural ingredients but only chemicals.

  • GeeEss

    Thanks Daniel for another great article on the best fat burners available in the market. I fully agree with you that if one wants to loose weight using only fat burners will not be of great help. One also needs to work on nutrition and exercises. I heard Vintage Burn Thermogenic Fat Burner gives really good results. Thermogenic Fat Burner Vitalize Extreme seems to be another good option. Which is the best in your opinion?

    • Daniel

      Both are very good but I would chose and I am using Old School Labs primarily because I have regular training and this supplement is great when it comes to preserving muscles during the hard training.

  • delroaustria

    I really do believe in regular exercise and proper diet to loss weight and burn fat naturally.  Thought it could be difficult for some as well on me personally due to work schedule everyday, I think I need to try your number 9 recommendation – the FucoThin Green.  

    It sounds natural because of its green coffee bean ingredient.  I want to see it for myself and see if it will work.   

    Thanks for the info.

  • Neil

    Hi, Daniel!

    I must admit, even with going to the gym on a regular basis and enhancing my diet, it still feels like a struggle to shed that extra baggage, especially around the face and stomach areas. My arms and legs are only the parts of my body that are skinny lol.

    So I’m really hoping that fat burners can help speed up the weight loss process a little more so I can feel better about myself and finally fit into smaller clothes. 😉

    WOW, with so many great fat burners to choose from in your review, it’s a difficult choice.

    But I do like the sound of Kaged Muscle, Clean Burn because of the fast metabolism process and the cut down in sugars. How long do you reckon it would take to see results uisng this product?

    Cheers, Neil

    • Daniel

      Hi Neil! I must say that it all depends on many factors like age, genetic and your exercise level. If you consume it with improved nutrition, you can see great results even in the first month.

  • Steve

    Daniel, I’ve heard some good stuff about Garcinia, which is in three of the products!  I did notice the  Labrada Nutrition has omega fatty acids which I’ve heard is great for overall health, especially during weight loss.  Do you ever recommend taking two different supplements so long as they are not the same type of ingredients?  You have another great article here, you seem to be an expert at this, I’ll be checking back often as you have great advice on the process of weight loss and the products to use.  Thanks for the great article.


    • Daniel

      I would not recommend using two supplements at the same time because it would be too much for organism and you don’t need that. If you regulate your nutrition even a little, with the help of this supplements you can achieve great results.

  • Jake

    I have very little energy and work a lot to try to keep my household afloat. My business that I am partnered in keeps me active.

    Which of these work in a semi-active work environment the best?

    I am really trying to find ways to lose weight, but by the time I am done with work I have nothing left to give to exercise. My endurance level is minimum since I was severely injured last year.

    I am trying to rebuild it, but I am having a lot of difficulties. In the meantime my weight keeps climbing.

    • Daniel

      I would definitely recommend you Old School Labs. It is natural thermogenic that will melt your fat and in the same time, save your muscles. I must say that you should introduce exercise in your daily life even a little because it is crucial for healthy body.

  • Norman

    Thanks for posting! You’ve provided a nice selection to choose from – greatly appreciated. After having taken a careful look at the 10 options, I find EFA Lean Gold to be the most interesting…for me. I’m in my early 50s, and the combination of omega fatty acids and vitamin E will add tremendously to my overall health as well as help me keep any unwanted kilos off. I’m preparing my New Year’s resolutions, and I’ll be adding EFA Lean Gold to my tactical supplies list for improving my physical health in 2019. 🙂

    All the best,


    • Daniel

      That’s great Norman! Your choice is excellent. Although you consume fat burners don’t forget that you should also introduce some exercise in your daily menu at least for 30 minutes.

  • AnxietyPanda

    Hi Daniel,

    Thanks for putting together this list!

    I am an absolute believer that weight loss comes with exercise and healthy eating habits, but having supplements will definitely provide the extra kick one might need. As long as it is not the only thing you rely on.

    The Fuco Thin Green Coffee Bean extract seems like the way to go for me 🙂 I like that it says on the package that it will boost your metabolism without giving you the jitters. I usually get jittery very easily, so this is a good thing!

    • Daniel

      You are definitely right. Healthy nutrition and regular exercise are crucial if you want to lose pounds but this supplements are here to “speed” things a little. We should keep in mind that person should change/improve old habits otherwise even fat burners can’t help.

  • Emmanuel Buysse

    Great post and good info.

    Obviously I know them all, it would be a shame if I didn’t.

    Now, in my opinion, the thermogenic ones are by far the best, these are fast, but they don’t leave a trail of skin or water behind. Perfect for lean muscle mass.

    But the other ones you summed up are also very good ones.

    And as usual, it is also to be seen how the body reacts.


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