The Best Herbal Teas For Weight Loss In 2019 – Burn Kilos With Nature!
Want to remove excess pounds in a natural way? Tea for weight loss is the right solution for you, and what follows is a list of the best herbal teas for weight loss.
You can choose one of the teas that will suit you the most and with just a few cups daily you will get visible results.
With tea drinking, a light daytime walk or some other form of light activity is recommended.
1. Green Tea – Best Fat Burner
It is known that this tea is one of the healthiest drinks on the planet. It’s full of antioxidants that have powerful effects on our body. It is also considered one of the best beverages for weight loss.
Catechins found in green tea are one of the active ingredients that affect weight loss and prevent the accumulation of fat deposits.
This natural green tea for weight loss is a great stimulant that helps your body burn fat faster. The effect is twice as high in people who exercise regularly.
Green tea contains caffeine in the amount of 24-40 mg, which is enough to make you wake up in the morning and to perform all the activities that are waiting for you that day.
Quite often it is recommended as a coffee substitute because it is much healthier. Tea contains a negligible number of calories and therefore a diet with green tea is something you need to try.
After a certain period of daily tea drinking, you will cease to overeat, you will be satiated and in this way, you will slowly lose weight.
It contains a number of useful substances that accelerate the metabolism and in this way comes the loss of kilograms.
Green tea for weight loss is a diuretic that cleans the body from harmful substances.
You can always decide to try a diet with green tea. You can keep it in two ways.
The first way is to drink 5 cups of tea and milk throughout the day, once or twice a month. It is desirable not to add any sweeteners.
This is a great combination that will quickly saturate you and also acts as a diuretic. You can expect 2 kg less in one day.
The second way involves diets who is kept for 7 and 14 days and which includes 3 cups of tea per day.
Possible Side Effects
Consuming green tea has many benefits. It lowers blood cholesterol, works well on the heart and blood vessels.
People who are allergic to caffeine should avoid it.
In combination with some medicines, it may adversely affect your health.
2. Oolong Tea
The second name for this tea is a fat burner.
It is obtained from Camellia sinensis, a brownish color, a sweet taste, and according to some sources it is about 400 years old. This tea contains caffeine.
Tea Oolong is a natural fat burner. It has a high level of polyphenol that accelerates metabolism and leads to the burning of fat deposits. It is full of antioxidants and free radicals that prevent a whole range of diseases.
Then, incredibly affects the skin and slows down the aging process, creating wrinkles and aging spots.
It is recommended that this tea for slimming drink on an empty stomach, before meals, and only this can prevent the weight gain.
It reduces cholesterol and strengthens the immune system. Because of the caffeine contained therein, it increases concentration and improves brain functions.
The only undesirable effect this slimming drink may have is related to the caffeine it contains.
Although there are many good sides, caffeine can lead you to sleep disorders, insulin resistance, anxiety, and headaches.
3. Mint Tea – Great For Fat Loss
This tea works soothing to the whole body and is full of magnesium. Otherwise, mint tea reduces appetite and helps in the degradation of fat.
This tea for weight loss is made from dried leaves of mint, which are sprinkled with hot water. He has so many good things that he may be one of the healthiest teas. It is best shown to be a cure for stomach problems, but also for calm and insomnia.
In addition, it helps with food digestion, strengthens immunity, due to the specific taste of peppermint removes unpleasant breath, reduces stress and nervousness, is good in the treatment of inflammation and weight loss.
You can also use mint tea to remove excess pounds. Mint helps in better food digestion, reduces appetite and prevents accumulation of harmful things in the body.
By combining tea from the honey you can increase your burns and it is not recommended for people who have problems with it.
In some people, there was a negative effect of tea from medicine with it. It is advised to talk to your doctor before taking tea.
People who are allergic to mint should avoid tea.
If you overreact with a mint, overdosage can occur. It is manifested by cramps, diarrhea, muscle pain.
4. Tea From Hibiscus
Like other herbal teas and hibiscus tea have very few calories.
He has a resilient taste, and many are delighted with a variety of things, such as stevia, honey and artificial sweeteners.
If you want a weight loss tea to remove a kilo of excess on your body, avoid sweetening tea and drink it without anything. At first, it will be difficult for you to get used to that taste.
Instead of sweetener, try to add spices such as cinnamon, nutmeg or ginger.
This tea is full of C vitamins and is rich in antioxidants so this is one more reason to put it in everyday use. It does not contain caffeine, it has very little calories and you can drink it both warm and cold.
Tea from hibiscus is good for: lowering blood pressure, lowering blood cholesterol levels, protecting the liver, having anti-cancer properties, antibacterial properties, having antidepressant properties, improving digestion, and others.
If you use foods rich in carbohydrates in your diet, sugar, starch, you increase the risk of weight gain and accumulation of fat. However, if you put tea from hibiscus into your daily diet, you can prevent the worst – obesity.
The extract of hibiscus drastically reduces the absorption of starch and glucose and promotes weight loss.
This slimming drink prevents the production of amylase, which again increases the absorption of carbohydrates and starch. Because of this, the hibiscus is one of the main ingredients in many weight loss products.
Possible Side Effects
Although it’s a great way to lose weight and raise your energy level in a natural way, you should be careful with this tea.
It affects blood pressure by lowering it so people who have problems with low blood pressure should avoid tea from the hibiscus so as not to cause fainting, damage to the heart, etc.
Hallucinations and poisoning are possible in some people because it is not a hibiscus for everybody’s organism.
Allergic reactions such as itching, redness of the eye may occur after drinking tea.
It is very important to emphasize that in 15-30% of tea there is an organic acid, among them malic, wine and citric acid. These acids are still found in grapes and wine. They strengthen the immune system, clean skin, soothe inflammation, and so on.
5. Rooibos Tea (Red Tea)
This tea is a red color and a fantastic taste that you do not forget. Its powerful antioxidant and slows down aging. Given that there are many free radicals he provides protection against many diseases.
In addition, it is excellent in combating allergies. It is extremely rich in minerals, contains a large number of essential elements and low levels of tannin.
What’s important to know is that red tea rooibos does not contain caffeine. This means that you can drink it literally all day without any fear of side effects.
In addition to many benefits, this tea helps you to get rid of excess pounds.
- It is rich in antioxidants that speed up metabolism and improve digestion
- It is a natural diuretic and eliminates all toxins from the body and cleans the body
- It reduces accumulation and retention of water in the body and therefore reduces cellulite
- Improves digestion and reduces bloating
Rooibos tea is recommended for drinking in the morning, on an empty stomach because it is the most effective at the time.
In order for this red tea to stimulate your body to lose weight, 3 – 4 cups a day are recommended. Do not add honey, sugar or artificial sweeteners. You can drink it warm, but you can also cool it in the fridge and drink as a juice.
How Tea For Weight Loss Actually Works?
Teas can be excellent allies in losing excess pounds. One of the reasons is that they have very little calories, and after drinking them, they reduce the sense of hunger and create a feeling of stomach uptake. This leads to reduced food intake.
Then, they contain various ingredients that lead to the acceleration of metabolism.
Tea for weight loss can help you cleanse the body and remove excess water from the body.
Some are even used for digestion and in this way, help relieve excess pounds.
There is no magic plant, tea or pill that will melt you a pound. Healthy nutrition and regular exercise will give you the ideal weight. Anything else can only help you in the efforts you are trying to take out of excess pounds.
Weight Loss Tea And Experiences
If you follow the rules of everyday use, weight loss tea can help you to lose weight that is excess. However, if you drink them on your own, there may be various side effects.
Some even say that they added a little lemon to the weight loss tea and that he helped them a lot with their C vitamins.
You can find all weight loss teas in better-equipped pharmacies. Pay attention to the validity period of each tea.
Except in pharmacies, you can find them in grocery stores. There you can buy tea in bulk and you choose which tea you want and how many grams. And pay attention to the expiration date of tea. If you are ready to try new tastes you can mix them.
Of course, there are those who are not very enthusiastic about the results of teas because they did not get the desired figure. If you do not like teas, you can try some other weight loss drink such as Formula 1 Shake For Weight Loss.
Teas are herbal remedies, but they have active properties and are not always completely safe and without side effects.
Do not forget that it is important to stay healthy at all times and it should be a priority in relation to the excess pounds.