The Best Vitamin Supplements For Weight Loss 2019
Vitamins are organic compounds, essential for health, normal growth and reproduction. The human body either synthesizes them in a very small amount, or it can not generate them at all. Therefore, they must be eaten through food.
There are totals of 13 and we can distribute them to water-soluble vitamins (vitamin B complex and vitamin C) that are easily absorbed and the excess is extracted through urine and vitamins soluble in fats (A, D, E, K).
This group of vitamins, unlike water-resistant, can be kept in the body for days, and some of them for months. In this article, you will find the best vitamin supplements for weight loss and how to use them.
Vitamins antioxidants are A, C, D, E, K. They neutralize free radicals and have huge importance for health and immunity.
Positive effects of antioxidants:
- The release of the body from toxic substances,
- Prevention of aging,
- Weight loss,
- Reducing cancer risk,
- Protection against the onset of cardiac, pulmonary and other diseases,
- Prevention of hypertension, and others.
Vitamin Deficiency in the Body
Causes of vitamin deficiency can be inadequate nutrition or increased needs. In a group whose body requires a higher amount of vitamin belongs chronically ill, pregnant women, nursing mothers, alcohol and tobacco consumers, as well as athletes.
A bad, unhealthy diet, stress exposure, a decline in immunity, chronic fatigue and a high level of sports activity are just some reasons why people are taking vitamin-based supplements.
Vitamin deficiency – the most common symptoms:
- The poor condition of the skin, teeth, and nails
- Weight gain
- Red dots on thighs and hands
- Hair loss
- Restless muscle cramps
- Frequent headaches, chronic fatigue, drop in energy, etc.
Top 6 Vitamins For Weight Loss and Health
1. Nature Made Vitamin C 500 mcg
2. Nature Made B-12 500 mcg
3. Natures Aid Vitamin D-3
4. Vitamin B-50
5. Vitamin C-1000
6. Vitamin C 1000 Time Release
1. Nature Made Vitamin C 500 mcg
- vitamin with many functions in the human body
- one of the most powerful antioxidants known to humans
- contributes to the improvement of the immune system
Vitamin C is the most famous vitamin with many functions. Successfully used in the prevention of various diseases and plays an important role in normal growth. It is necessary for the preservation of healthy gums, bones and in strengthening the immune system.
It promotes the absorption of iron and the production of blood cells, reduces cholesterol and provides protection against the effects of carcinogens. Athletes and smokers have an increased need for vitamin C because their immune system is more overweight.
Vitamin C is one of the most important antioxidants, which reduce the amount of harmful metabolic products in the body, contributing to a better general state of the body.
Ingredients: L-ascorbic acid; whey proteins (from milk); antioxidant: dicalcium phosphate; stearic acid, magnesium stearate; pharmaceutical glaze.
How to use it: Take one dose (1 tablet) daily, after breakfast, with a glass of water.
It is not recommended for persons sensitive to any of the ingredients and persons under the age of 18. Also, very important, recommended daily doses should not be exceeded.
2. Nature Made B12 500 mcg
- 500 mcg of vitamin B-12 per paste
- often deficient in vegetarian nutrition
- for normal growth and development, nervous system, healthy liver, weight loss, energy metabolism and others.
Vitamin B-12 is a hydro-soluble vitamin that is effective in very small, micrograms doses. It is a red crystalline compound containing phosphorus and cobalt. It is found exclusively in food of animal origin (liver, kidney, meat, milk, eggs, cheeses, fish, shells), but is largely destroyed during food preparation.
It participates in the metabolism of fat and carbohydrates and in the synthesis of proteins.
Vitamin B-12 stimulates liver regeneration, ejecting excess calories through stool, plays a role in the prevention of sterility, and with C vitamin has an anticancer function.
It is an integral part of therapy in many psychiatric disorders. B-12 is poorly absorbed through the stomach, and is associated with proteins of salivary and gastric juice – this vitamin should be taken in the form of lozenges or sublingual tablets (placed under the tongue).
The absorption of vitamin B-12 helps calcium, vitamin B complexes and vitamins A, C, E, and reduce tobacco, coffee, alcohol, laxatives, and problems in the functioning of the thyroid gland.
- helps maintain the functions of the nervous system (improves concentration, memory and balance)
- it stimulates weight loss by ejecting toxins and excess calories
- It prevents anemia by creating and regenerating red blood cells
- participates in detoxification processes in the liver, but also in its regeneration
- It helps normal growth, development and appetite in children
- It is important for the energy metabolism of the organism
- alleviates premenstrual and menstrual problems
Recommended use: Adults 1 tablet a day. You should melt under the tongue, do not swallow.
3. Natures Aid Vitamin D3 400iu
- It participates in the metabolism of calcium and phosphorus, and thus in the formation of bones
- It helps treat conjunctivitis
- It improves resorption of calcium and phosphorus from the gut and fixation in bones
The primary role of vitamin D is the maintenance of homeostasis and the constant concentration of calcium and phosphorus in plasma.
It resembles their absorption from the digestive tract. It contributes to stronger bones and healthier teeth and is very effective in developing children.
It is a vitamin that is not in sufficient quantity in any food of our daily diet. It is found in the skin in the form of provitamin, which under the action of ultraviolet rays is transformed into vitamin D. It deposits in the liver from where it is used by the body as needed.
The lack of vitamin D leads to a lack of calcium and phosphorus or general demineralization of the bones, bone pain, spontaneous fractures, and muscle weakness. This can lead to rachitis – a metabolic bone disease. The bones become soft and tend to deform, while the teeth become defective.
Recommended use: 1 soft gel capsule daily with a meal.
4. Vitamin B-50, 100 Caps
Vitamin B complex
- easy for swallowing and digestion
- without artificial colors and sweeteners
Vitamin B is a water-soluble vitamin that plays an important role in cell metabolism. Group B vitamins have similar names that differ in their chemical composition and are often found in the same food. Supplements containing all eight vitamins B are called vitamin B complex.
- B1 – thiamine,
- B2 – riboflavin,
- B3 – niacin,
- B5 – pantothenic acid,
- B6 – pyridoxine,
- B7 – biotin,
- B9 – folic acid,
- B12 – cyanocobalamin, choline, inositol.
Vitamins B has many benefits. First of all, they affect cardiovascular health and weight loss. Research has shown that the optimal amount of vitamins, especially folic acid and vitamin B12, significantly contributes to a decrease in the likelihood of heart and stroke.
Then, vitamins B are excellent anti-depressants (stress is one of the main culprits for weight gain) and affect the good mood, especially B12, B3 and B1. Neurotransmitters are those that give a sense of satisfaction, and they come from proteins (specifically, amino acids that are their integral part), and B6 is extremely important for the very synthesis of amino acids.
B-50 also helps to eliminate fatigue and increase energy. Vitamin B1 is crucial in the process of converting carbohydrates into glucose from which our body draws the needed energy.
On the other hand, vitamin B2 is excellent in the production of energy from fats. With the lack of this vitamin, our body can not efficiently utilize energy from the fat cells.
Dosage and administration: 1 capsule daily after meals.
5. Vitamin C-1000
- Vitamin supplement diet
- Supports healthy immune function
- It serves for detoxification of the organism
- It helps neutralize harmful free radicals
Vitamin C is the most commonly used vitamin supplement for nutrition. It is a hydro-soluble vitamin, which means it is easily soluble in water. In nature, it is mostly found in green leaves and dog rose, and then only in citrus fruits and other fruits and vegetables, and a man brings it into the body through diet or in the form of nutritional supplements.
The most famous effect of C vitamin is the participation in the formation of collagen, an important protein involved in skin buildup; and necessary for the development and restoration of tissue, tendons, ligaments, gums, teeth, scabies, bones and blood vessels.
Vitamin C belongs to antioxidants, so it serves to detoxify the body and neutralize harmful free radicals. Vitamin C, E, beta-carotene, bioflavonoids and other antioxidants prevent the damage of cells that occur under the action of free radicals and prevent the development of the disease and the aging process.
Taking vitamin C should not be stopped at once, but doses are gradually reduced to avoid the so-called. rebound effect – reducing immunity due to sudden discontinuation of vitamin C. It is best to take C vitamin with bioflavonoids
Vitamin C in addition to nutrition should be applied with:
- impaired immunity, colds, flu and respiratory infections
- if you want to lose weight (body detox)
- bone breakdown (osteoporosis) and rheumatoid arthritis
- inflammation and bleeding gums
- allergic reactions, asthma and various inflammation
- heart disease and elevated levels of cholesterol and triglycerides in the blood
- muscle weakness, inflammation and muscle pain after training
- diabetes and cataract therapy
Usage: 1 capsule daily.
6. Natures Aid Vitamin C 1000mg Time Release
- strengthens the immune system
- reduces muscle pain after an effort
- a strong antioxidant that helps fight the disease and weight loss
1000 mg Time Release is a supplement that will help you to enjoy all the benefits of vitamin C, contained in this new formula. Vitamin C has been one of the most important vitamins in human nutrition since ancient times.
If there is not enough of this vitamin, there are many adverse health conditions – from the collapse of immunity to the creation of a higher amount of free radicals that can eventually lead to tumor and malignancy.
For these reasons, I can conclude that supplements with vitamin C are necessary and contribute to better health and vitality of the body.
1000 mg Time Release is a unique formula that contains a protected mixture, vitamin C, which includes esterified vitamin C, B vitamins, zinc, biotin, thiamine, riboflavin, and folic acid.
It provides exceptional assistance to your body, especially during the winter period, when it naturally weakens the immune system. A more recent form of vitamin C, which is esterified, works gradually over a long period to maintain its level in the body, which is most important for the manifestation of the benefits of vitamin C.
Most of the vitamin C supplements on the market contain standard L-ascorbic acid that is very short in the body and often requires small doses, which is not the case with 1000mg Time Release where one tablet is needed daily because it works all day.
The special positive side of the 1000 mg Time Release is that it can be used by everyone, even those with a very sensitive stomach, because the pH is neutral (neither acid nor basal), as opposed to most vitamin C in the market pH = 2.4 (acidic environment), so it does not cause gastric problems and heartburn.
Recommended use: Take one dose (1 tablet) daily, preferably with a meal.
Vitamins – the Types and Importance For the Body
Vitamin A – Soluble in fat. Its disadvantage may be reflected in eye problems (night blindness and dry cornea). A food rich in A vitamin is spinach, carrots, liver, butter, sweet potatoes, zucchini, eggs, apricots, and others.
Vitamin B – Soluble in water. The lack of this vitamin can be caused by beriberi and Wernicke-Korsakoff syndrome. It is found in pork, eggs, carfiol, potatoes, oranges, brown rice, whole grains of cereals, etc.
Vitamin B2 – Soluble in water. A disadvantage in the body can cause ariboflavinosis (hypersensitive eyes). The source could be asparagus, beans, bananas, fish, dairy products.
Vitamin B3 – Soluble in water. His lack can cause diarrhea, dermatitis, and even some forms of mental disorder. It is found in avocados, intestines (liver, heart, kidneys), chicken, beef, fish, nuts, mushrooms.
Vitamin B5 – Soluble in water. The lack of this vitamin causes parenthesis (burning, tingling of body parts). It is found in meat, whole grains of cereals, avocados, broccoli, and others.
Vitamin B6 – Soluble in water. Its deficiency can cause anemia or damage to parts of the nervous system. The sources are meat, nuts, bananas, vegetables, whole grains of cereals and milk. With milk, we have to be careful. Milk powder contains twice the amount of this vitamin, and its freezing and preservation also affect the decrease in concentration B6.
Vitamin B7 – Soluble in water. The lack is caused by dermatitis or enteritis. The sources of this vitamin are yolk, liver, vegetables and others.
Vitamin B9 – Folic Acid. Soluble in water. It is recommended that women take this vitamin one year before pregnancy. In nature, it can be found in the seed of sunflower, beer, pulses, bakery yeast, and others.
Vitamin B12 – Soluble in water. The lack can cause megaloblastic anemia. Sources are soy, chicken, fish, shellfish, eggs, dairy products, etc.
Vitamin C – Soluble in water. Its lack in the body can cause anemia and significantly affect the immune system and general state of the body. It is found in fruits and vegetables, especially in the south. High temperatures destroy this vitamin.
Vitamin E – Soluble in fat. The consequences of the lack of this vitamin are rare, but dangerous, especially for children. Sources are kiwi, almonds, avocados, nuts, milk, cold-seeded vegetable oils and others.
Vitamin D – Soluble in fat. The biggest influence is on the bone system. Lack of this vitamin can affect the weakening and softening of the bones. It can be found in oily species of fish, eggs, mushrooms, and others. The sun’s light stimulates its creation in the skin. It is therefore important to spend as much time outdoors.
Vitamin K – Soluble in fat. Its lack negatively affects the vascular system, and unusual susceptibility to bleeding may develop. Natural sources are leaves of green vegetables, kiwi, avocado and parsley.