The Best Weight Loss Shakes Of 2019 – Smash Your Body Fat!!
In the past few years, Shakes have become very popular and have started to be used as between meals, and today they are increasingly used as main meals during the day.
There are numerous different shakes patented by certain companies, but also domestic shakes that you can make with the blender and a little effort.
Shakes are a great way to successfully cope with hunger, and at the same time provide your body with all the necessary nutrients for normal functioning.
If you love to drink shakes and you think this is the ideal way to lose weight, then you are in the right place. Below is the list of the best weight loss shakes of 2019.
Fresh Domestic Shakes
Natural shakes are a real vitamin bomb for the body, because in them there is mainly mixed fresh fruit, vegetables or their combination.
They are simple to prepare because they do not require additional cooking, and with careful selection of foods, only one glass is enough to enter all the vitamins and minerals you need in your body.
Shakes are usually consumed for breakfast or as a meal, but lately more and more people are choosing this type of nutrition for other meals for convenience.
The most tasty homemade shakes are made from banana, raspberry, strawberry, milk, yogurt, honey and ice. In addition to fruits and vegetables, vitamins are often added to them, but also protein powder to saturate you as long as possible and speed up your digestion.
Fresh natural shake will not only saturate you but will provide enough energy for your body to function normally, as well as all the necessary vitamins and minerals. It will also make your metabolism faster, resulting in a loss of excess pounds.
It is recommended that you use fresh and quality foods that you know are organic. If there is a suspicion that this is not a food item that it should be, you must peel off the bark well in order to save the harmful ingredients that are present on it.
How To Make Homemade Shake?
You do not need any special recipes for making a home-made shake, it’s enough to know which tastes are most enjoyable to you and start with their combination.
It’s true that it’s a lot easier to follow the instructions and make a green vegetable shake, but you will not be mistaken even if you insert your favorite vegetables into the blender and just mix it.
The only disadvantage in making shakes is that you need a good blender that is better for smaller ingredients. Since ice shakes are the most delicious, my recommendation is that you use models of better quality that can rip ice without any difficulty.
I have selected a recipe for natural colorful shake that is very popular in the world:
- It needs: 1 pineapple, 1 fresh apricot, 6 strawberries, 1 banana and 1 cup of skim milk.
- Preparation: Cut all the ingredients and put it into the blender. For a better taste, it is recommended to insert at least one ice cube.
- After all the ingredients are well mixed, shake is ready for consumption
- If you think that the shake is too dense, add more water or milk, and if it is too sparse, insert another slice of fruit.
Additional Advises For Shake Preparation:
If you are in a crowd, you can make shakes and freeze them. When you want to consume it, just remove it from the freezer, put it in the blender and in a few minutes you will have a cool refreshing and tasty drink.
Freeze the banana. The frozen banana will not only improve the taste of shake but will give it a creamy structure.
If you do not like to eat green, the best way to bring nutrients out of it is to make a shake with it. Put spinach, parsley, kale, broccoli or mangel together with apples and honey that will neutralize their taste.
Protein powder made from eggs is great for those who are strenuously trained. Add this powder to shake and consume it after training to help restore your body from strenuous exercise.
In shake, you can add a fusion of favorite spices: basil, cinnamon, flax, coriander, ginger, vanilla, etc.
If you adore milk shake, you can make a natural milk shake with a little honey, a bowl of vanilla ice cream, a glass of milk and fruit as desired.
Industrial Shakes – Safe Or Not?
Industrial shakes have a great application on our premises. It’s about pre-prepared protein shakes sold by different companies. These shakes can be ordered via the Internet, in specialized stores, or by persons who deal with their distribution.
These are relatively expensive products that are not available to all because of high prices. The best-selling shakes of this species are those of Herbalife and Slim Fast brands.
Herbalife Shakes are the perfect choice for breakfast. There are many different tastes in relation to your wishes.
They are rich in proteins, vitamins, minerals and essential acids, so you will have enough energy for the rest of the day.
These shakes are obtained in powder, and if you wish, prepare them yourself with milk or water.
The experiences of those who tried it showed that Herbalife’s shakes are really effective when weight management is concerned.
However, they are not ideal, the fact is that with the cessation of their use, the lost kilograms start to return but only if you continue with your old habits which is pretty logical.
On the other hand, Slim Fast Shakes are mostly used as between meals. This is a special diet based on the plan: 3-2-1. This means that every day they you eat 2 Slim Fast Shakes, three calorie meals in the form of tiles and one main meal of 500 calories.
This diet can be used indefinitely, because it has proven to be very effective, and its main disadvantage is a small selection of foods, that is, the nutritional content, the occasional feeling of hunger, and the jo-jo effect.
Herbalife Shake – #1 Shake For Natural Weight Loss
Healthy slimming begins with a balanced and healthy diet. There must be daily intake of important nutrients properly distributed, in perfect balance and quantity.
It is the only guarantee that the body will receive every day what is necessary and normal to function. (Healthy diet and healthy weight loss means sufficient amounts of carbohydrates, vitamins, minerals, fiber, positive fats and water).
Accelerating metabolism is also very important in the weight loss process, as it results in faster burning of calories and the general well-being of the whole organism. (Toxin Cleaning).
FORMULA 1 (Shake):
Replacement of meals for the purpose of weight regulation. Rich in proteins, carbohydrates, vitamins, minerals and other essential nutrients.
Calories are poor because it has about 200 calories, but on the other hand they are nutritionally rich, because they meet all the needs of a healthy meal.
Are Shakes Good Choice For Weight Loss?
Fresh, natural shakes are always a good choice for each of us. They rapidly saturate the body, and are full of vitamins, minerals and antioxidants necessary for the normal functioning of the organism.
Juices that are in fruit and vegetables are absorbed more quickly when you drink them than when you eat whole fruits.
Experiences have shown that shakes are really effective when it comes to losing excess pounds, especially if they are made from foods that in themselves encourage slimming.
As for the number of kilograms lost, it depends on many factors, but according to some estimates, by inserting a shake instead of breakfast and occasionally as a between meal, you can lose one kilogram a week.
On the other hand, my advice is to avoid ready and pre-prepared shakes that can contain plenty of sugar or fructose. Some of them contain artificial sweeteners as their taste would not be blurred.
If you opt for a diet with shakes, it is my recommendation to choose a natural variant, that is, those shakes made from fresh foods and you will see that your results will delight.
Not only will you get enough nutrients and have a slim line, but your hair and complexion will look fresher and healthier.