The Best Whey Protein For Weight Loss – Truth Revealed!
Whey is a type of protein found in animal milk including cows, goats, and humans.
Cow’s milk usually contains 20 percent whey proteins (the rest is casein), but since only 1 percent of the milk weight makes whey, in order to maximize the beneficial effects of protein, protein concentrate from whey is the best solution.
In this topic, I will discuss the best whey protein for weight loss and can it help you with fat loss and how!
So Let’s begin with some basics!
What Is Actually Whey Protein?
Whey protein most commonly used in the supplementary industry is obtained as an aqueous product in the production of cheese that passes through several processes to separate the whey from lactose and fat. After that, this liquid is dried and converted into a fine powder – which is called whey protein.
A measure in which the non-protein substances are separated from the whey is dependent on the filtration methods. If you spend enough time studying whey supplements, you will discover terms such as “microfiltration” and “ion exchange”.
These are only techniques for protein extraction to a specific size and electronic charge. Microfiltration uses extremely small filters that give a 90% pure protein. And given the purity of the protein obtained by this method, this process is becoming more and more popular.
The two most common forms of protein powder are isolates and concentrate.
The type you decide may be the difference between the average supplement and the one that means high-quality muscles.
Among the whey experts, it is known that whey isolates are superior to concentrates.
Whey concentrates were in a poor voice because they contain fewer proteins and more unwanted substances.
Because of the higher percentage of pure protein, isolates were a better choice for those who want to increase muscle mass and those who suffer from scramps due to intolerance to lactose. But this is the past.
Whey For Muscle Building – No. 1
Great muscle training exude strong stress, and if you want to develop muscles, it’s best to do everything in your power to recover as quickly as possible.
One extremely effective way to do this is to eat lots of protein; but not any protein, but a species that contains as many amino acids as possible.
The essential amino acid body can not only produce and therefore we have to feed them through food. And is there a better way than a protein? Whey protein contains high levels of amino acids and the highest concentration of branched chain amino acids (BCAA).
That’s why the whey protein has the highest biological value compared to any other source, except for breast milk.
Sources of protein with large amounts of BCAA (isoleucine, leucine and valine), such as whey, are particularly effective in muscle recovery as they quickly absorb into muscles after exercise.
Several US studies have shown that leucine amino acid is particularly effective in repairing damaged muscle fibers as it affects insulin to stimulate protein synthesis and storage of carbohydrates in muscles.
Whey protein contains the highest level of leucine.
So, if you are looking to build your muscle mass and lose weight, you should 100% use whey protein! Keep reading!
Whey And Immunity!
The immune system is vital to health because it protects against different infections. While the whey protein is considered to be the best muscle building protein, its role in stimulating the immune system should also be recognized and recognized.
Whey protein contains large amounts of cysteine, which, when digested, is used as an important antioxidant called glutathione.
Similar to other antioxidants such as vitamin C and E, glutathione protects cells against the harmful effects of free radicals, including carcinogens, peroxides and heavy metals.
Whey protein also contains a whole series of immunoglobulin antibodies that are very useful in the fight against bacterial infections.
For this reason, whey protein can also reduce the risk of cancer, heart disease, side and Alzheimer’s disease. Peptides that are derived from whey protein can also lower blood pressure and that is why it is an important food in the low-fat diet.
Weight Loss And Whey Protein – Easy!
Recently, evidence has been found to confirm that, in addition to stimulating muscle growth, whey protein also promotes fat burning. Perhaps you have already heard about recent research that suggests that milk and dairy products help reduce fat deposits.
Keep in mind that each of these products contains whey protein.
A recent study also found that whey protein is more effective than red meat when it comes to solving the problem of fat deposits.
It seems to have thermogenic properties.
Syrup consists of proteins that reduce the production of a substance known as angiotensin II. Do not worry if you do not know what the word is. Remember only that this substance reduces fat synthesis (lipogenesis) because it partially regulates the formation of fat cells.
The amino acid leucine that stimulates muscle growth also plays a role in the function of whey when consuming fat and may be one of the reasons why a diet with lots of proteins helps to reduce fat levels.
How To Use Whey Protein?
Whey is an extremely diverse supplement that has many positive effects regardless of whether you use it after training, as a protein snack or as a nighttime anabolic help.
Consumption of whey before training can help muscles less damage during training and are not used as a source of energy.
As I have already said, whey after training gives rise to synthesis and reduces protein degradation. Surprisingly, whey protein has a really desirable effect on glycogen levels in the muscles and liver, which means more energy for the next training.
One of the truly common and practical ways of using is its addition to cereals in the morning as the first meal.
Complex carbohydrates from cereals (mushrooms, muesli) + high-quality whey proteins (perhaps wheat) is perhaps the most famous and most effective “fitness meal” in the world. It is ideal for the start of the day.
Of course, the method of use depends on many other factors, such as, for example, age and gender and, of course, your goals in fitness.
Increasing muscle mass will require an increased daily intake of proteins, and accordingly increased intake of nutritional supplements.
Keep reading to find out one of the best whey proteins for weight loss and for muscle building!
Whey Isolate Protein! – My #1 Recommendation
THE Whey Isolate is the best protein in today’s market. It is exactly the supplement you are looking for if your goal is to increase your clean muscle mass.
Biological value is always the criterion by which the protein supplement is evaluated, and the Whey Isolate has the highest value on the planet!
What makes this product so special are all fine in the design and manufacture procedure. Only the best raw materials that were perfected in the microfiltration process at no low temperatures were used.
In this way, all the micro fractions remained intact. In addition, the superior amino acid profile of this product rises and maintains the level of nitrogen very highly keeping the body in a constant state of anabolism.
Incredible amounts of BCAA-especially leucine provide optimum regeneration of muscle tissue, allowing the body to adapt to intense training and stress really fast.
At the same time, it lowers the levels of cortisol – the largest muscle enemy.
Because it’s so refined, THE Whey Isolate has almost no fat and carbohydrates, which makes it the right product for everyone on low-calorie diets because it helps maintain muscle mass.
The Whey Isolate comes into the blood really fast and does not have any lactose that makes it safe for people allergic to dairy products.
Why you should consume Whey Isolate Protein:
✔ It contains only the best 100% undenatured (natural) whey isolate
✔ Has a higher biological value than any other protein source
✔ Typical amino acid profile
✔ It stimulates the secretion of testosterone and growth hormone and prevents the release of the catabolic hormone cortisol
✔ Accelerates the build-up of pure muscle mass
✔ Great on diet, it has less than 1g of carbohydrates and fats
✔ Suitable for all lactose intolerant
✔ Helps in weight loss
This preparation can be used as a substitute for meals or as supplements with rations that also need to be adjusted to the protein regime, which means that you can eat all kinds of meat, fish, dairy products and eggs along salads, but you have to throw away all foods rich in carbohydrates (pastries, bread, potatoes, peas, beans) of course without sweets and alcohol.
If your goal is to lose or decrease the percentage of fat in the body, it is recommended to practice 3 to 4 times weekly combined aerobic (running, biking, stepper or orbitrek) along with this supplement and protein diet, and anaerobic training (exercise with weight).