Tomato Juice For Weight Loss – Simple But Powerful!
Did you know that tomato juice can be your ally on the way to the slender line? When you read this text, it will become your favorite juice!
How often do you drink tomato juice for weight loss? Certainly not to the extent that you drink other fruit juices, or some less fresh and less healthy and carbonated variant. But think – and tomatoes are actually fruits, right?
Since this is an insufficient reason to start drinking it, read the rest of the text and find out for some reason more. Vegetable juices are becoming more and more popular as well as a diet known as “Juicing”.
It’s actually a great way to get the vitamins you need, especially if you’re not a fan of fruits and vegetables. Where there are fresh fruits and vegetables, tomatoes are indispensable.
All Healthy Benefits Of Tomato
Whether you like it or not, tomato is healthy and you should eat it as often as possible, or make juice from it. And what’s inside?
These are some reasons why it is good for health and some vitamins and minerals that are part of its composition, thanks to which tomatoes have any health benefits at all.
Rich in vitamins A and C. There are many benefits of these vitamins, but let’s highlight those that are known to everyone, such as good vision, bone health and teeth, as well as generally better immunity.
Vitamin B3 and B6. Tomato juice is rich in these vitamins, which are considered important factors when stabilizing cholesterol levels. A glass of juice significantly affects the reduction of bad cholesterol every day.
Vitamin B6 breaks homocysteine, a compound that damages the blood vessels and leads to heart disease.
The tomato is rich in magnesium that drives our muscles, including the one who pumps blood. All in all, it’s a great food for the heart!
Chlorine and sulfur support better liver and kidney function, which is crucial in the process of detoxification of the body.
Tomato is an excellent source of antioxidants and if you want to be full of energy and healthy, there is almost no better fruit than it. No wonder it is considered as heavenly fruit. It is thought to be so good to prevent the appearance of certain forms of cancer.
It not only affects the health and immunity, but also the beauty. Tomato juice may have its own external application.
If you apply it to the skin, it will help to solve the problem with the pimples in a similar way which does strawberries. The richness of vitamin C heals the skin, enlightens and reduces the visibility of the scars.
If you apply it on your hair, it will affect its shine, it will improve the appearance of dry areas and solve the problem of dandruff. If you use occasionally and castor oil for hair, you have made a winning combination.
Certainly the best feature of this food and its juice is its fascinating power to drain the fatty deposits on the stomach.
The tomato does not have a lot of calories, and it can satiate you so it is a good basis for creating the so-called tomato diet.
Yet, the secret is not only in calories but also in something else ….
How Tomato Juice Melt Fat Deposits?
Perhaps the very fact that it is healthy is not enough inspiration to try juice from this fruit. And how does it sound to you that this juice melts fatty deposits? How does tomato have that capability at all?
First of all it is about the number of calories in this food. A tomato juice glass has about 60 calories, and you get an excellent amount of calcium, vitamin C, iron and it’s the perfect drink that you can implement in your healthy breakfast.
How many calories tomato have?
It may seem that tomato juice seems to be less caloric, and therefore a better choice than fresh fruit of this sour fruit when your goal is to clear the waist.
In the juice it has about 60 calories because other ingredients are added to it.
Tomato itself has much less calories if you eat it raw and uninhabited. 100 g of tomatoes have about 18 calories, or one medium-sized piece has about 22 calories.
Not only does it have little calories, but tomato juice prevents starvation and food intake.
Namely, a team of nutritional experts has found that foods that have a sharp and sour taste more strongly affect our sense of taste and in some ways overload it, making us stay satiated.
Consequently, we are less inclined to reach for food and when we are not hungry.
Tomato juice stimulates the work of the bowel, and if you want a flat stomach and a lesser grease on the waist, then this is one of the necessary conditions for success.
Tomato juice prevents constipation, partly because you inject it through the necessary fluid, partly by promoting liver function which in its own way prevents constipation.
The tomato is rich in fibers, and they are the ones that enable us to feel the sieve. A portion of the salad contains more fiber than juice, but juice is a good option if you do not enjoy salads.
Tomato juice does not melt fat on the stomach literally, but only allows you to replace a meal or part of the meal with something that is less caloric, and gives a sense of satiety.
The claim that this really works is not random, but is the result of a study done in Taiwan, where scientists from the Chinese Medical University observed 25 women aged 20-30 years who were asked to drink a glass of tomato juice daily.
This project lasted for 8 weeks and all women lost about 2.5 cm of fat in the waist in that period, and cholesterol levels decreased by about 10%.
Other scientists in Japan have found that tomatoes activate the human body to burn more fat because it contains a specific fatty acid of 13-oxo-ODA that allows this to happen, even without physical exercise.
Secret of tomatoes as an ally in the melting of fatty deposits are also in lycopene. It is an ingredient that gives it a specific red color.
Not only does it have a powerful color, it is also a powerful antioxidant and fights against free radicals. Eating tomatoes for at least 6 months you will notice the difference in both your energy and your appearance, you will feel better, and the skin will be shimmering.
Tomato Juice Recipe
This is seasonal fruit, but you can use it in the form of juice all year long.
Of course, it’s best when the juice is freshly cut, so take advantage of the time before us when it’s abundant.
For fresh tomato juice you need:
- 2 big tomatoes
- 1 celer
- 1 cucumber
- a little parsley leaves
- half a teaspoon of salt (optionally, you can try it without it)
Pour the ingredients into the blender and melt into the juice. Drink now!
Want a sweet variant of juice, because only such a juice for you is juice? Try this recipe:
- 3 apples
- 3 carrots
- 2 tomatoes
As with the previous recipe, mix the ingredients into the blender and consume immediately.
A similar slimming drink can be prepared for the winter, and then it is necessary to cook it before you pour it into bottles.
The recipe for cooked tomato juice includes the following:
- about 40 pieces of medium tomatoes
- stalk of celery
- 2 teaspoons of sugar
- 1 tablespoon of salt
Crush the ingredients in the blender. If you do not have a good blender, use a meat grinder or crusher and process juice that you get through the gauze.
Cook the liquid thus obtained on a medium heat. It needs to be cooked for half an hour after boiling. Pour the juice into the sterilized glass bottles.
For those who love to eat tomatoes, there is a diet with this great food.
What Is A Fast Tomato Diet?
This is a diet that allows you to take 3 kilograms in 5 days, and the essence is that for each meal, besides breakfast, you have tomatoes.
Other meals during the day have other ingredients, and to get the expected results you need to strictly adhere to the rules.
During the day you have 4 meals – three main meals and snacks. Given that it lasts only 5 days, it is worth considering. Especially if you like to eat it.
What can you eat while you are on tomato diet?
This is just one example of a menu you can apply:
Breakfast: Sliced toast from black bread sprinkled with margarine and honey or a slice of integral bread with low-fat cheese
Lunch: Tomato salad. You combine 350 g of tomatoes, cheese, cucumbers, spicy herbs and prepare a large salad that will satisfy you well.
Snack: A piece of fruit, preferably some watery, like peach, kiwi or the like
Dinner: Sprinkle 100 g of beef meat in a dish or barbecue, without fat. Make a tomato sauce by cooking the head of the onion with a small amount of oil (preferably olive oil), add 400 g of finely chopped tomato and spice to taste.
Tomatoes are not good in combination with all foods.
Avoid it with eggs with starchy vegetables and bread as it increases the chances of making kidney stones.
Of course, a 5-day diet will not make a catastrophe, but you need to know that if you plan to keep this diet longer. It is best with cheese, cucumbers, white and black onions, olive oil.
Do You Know That There Is A Night Tomato Diet?
Unlike from the previous diet with tomato, this is certainly not a quick diet for weight loss, but it’s also much easier to hold. It’s only enough for you to eat it for every meal, and it is preferable to eat it before bedtime.
How long does the night’s tomato diet last and how does it work?
It’s best to be persistent and eat it for 6 months, although some and three months may be enough. The results of this diet are not fast, but you will notice them at the end of the season.
The essence of this diet is to stimulate the growth hormone, and it is released when we sleep. Tomatoes have components such as 13-oxo-ODA, which stimulate the secretion of growth hormone.
Then, when it is released, fat breaks rapidly in the body, resulting in gradual weight loss.
A night’s tomato diet does not mean that you will be losing weight overnight, but by consuming your tomatoes before bedtime, you are affected by the body’s burning fat gradually at night.
What Are The Experiences With Tomato Diet?
You can lose weight quickly with tomato diet, but this is more due to reduced calorie intake than its fascinating properties. However, it promotes weight loss and melting of fat deposits.
Just as research has shown, and experiences with tomato diet show that it gives slow, but safe results.
It will not help you when you need to quickly lose a lot of pounds, but even without some major changes in your life, a glass of tomato juice can make you start to slowly melt, just like Sassy’s water for slimming.
How much tomato do you need for this?
It’s enough to eat or drink 2 large pieces a day for 6 months every day.
Medical experiences speak in favor of it. Namely, the cycle of human metabolism lasts for 6 months and that is why the tomato diet should last for so long.
When the body catches its rhythm, kilograms will not return unless you replace your healthy habits with someone who goes to another extremeness. Then, after 6 months, you will probably notice those undesirable results.
Vegetable juices are a great way to bring some food to the body, without losing vitamins due to thermal processing during preparation. This is especially sensitive to vitamin C.
Of course, you should not only feed juices because they do not have enough fiber and this has its health consequences.
You can easily add tomatoes to each meal, whether salad or the type of sauce, the addition of ate and should be eaten as much as possible. Or drink, anyway!
Try, be persistent all year long and let me know for which month what is your favorite fruit juice!