Turmeric Benefits For Weight Loss – Warm Your Body And Melt Pounds!
Turmeric is a powerful way to get to the desired weight and lose pounds. Here’s how it’s all used and try out turmeric benefits for weight loss.
Turmeric is a rhizome, or root of specific yellow color and specific aroma. However, the composition and effects on the organism are also specific, and that is why we use turmeric for weight loss.
There are several ways to use it, but it’s important that you do not exceed the daily recommended doses of this spice. Also, weight loss with turmeric is not a good choice for everyone. Therefore, I want to clarify what is in turmeric, how to use and share some advice and recipes.
How Turmeric Affect Weight Loss?
I have already said that turmeric has a specific color and taste. What makes her special is her bioactive compounds that give her many medical properties, including the ability to contribute to a faster loss of weight.
The rhizome of turmeric, reminding the outside of the ginger rhizome, but its color is orange and intense. And as gingerol is an active ingredient of ginger that gives it specific properties, so does curcumin for weight loss have curcuminoids.
In addition, this rhizome is rich in vitamins B and C, potassium, sodium, fibers, proteins, carbohydrates, omega 3 fatty acids, linoleic acid.
Turmeric for weight really works. First of all, curcumin, the most important ingredient of curcuminites present in this spice, prevents the accumulation of fat in the adipose tissue.
Adipose tissue is fatty tissue or what we recognize on the obese body as fat.
It consists of an adipocyte and makes it 80% fat. The adiposal tissue is significant and because it produces hormones, including leptin – the hormone of satiety.
It is important to distinguish between white and brown adipose tissue. And while this brown has a role in body thermoregulation, white adiposity is the one that throbs when we are overweight.
Our body produces heat by combustion of fat and glucose, and it serves brown oily tissue.
Curcumin acts as an active ingredient by converting white adipose tissue into brown and by doing this, turmeric helps to lose weight and burn fat.
Turmeric for weight loss works by stimulating thermogenesis – the metabolic process in which calories burn and generate energy.
This process, however, helps to lose weight.
Gingerols and sogholes, compounds that are present in the turmeric, and in ginger, stimulate this process of thermogenesis.
After all, inflammation in the body is also associated with the accumulation of fat and obesity, and they occur when certain adipocytes cause oxidative stress.
Adipocins such as TNF-α and IL6 have this inflammatory role and can often lead to diseases such as cardiovascular disease, diabetes, and metabolic syndrome.
Curcumin is an anti-inflammatory ingredient and it targets the inflammatory actions of adipocin, which significantly reduces obesity.
The turmeric does not have any extraordinary power to dissolve fatty deposits. If you do not care about your diet and do not make sure that the amount of calories you enter is lower than the one you can burn during the day, do not expect anything to happen.
On the other hand, if you have realized that calorie restriction is something essential for a healthy weight loss, then your turmeric for weight loss will be good enough and make it much easier for you to work.
How To Use Turmeric For Weight Loss?
Before I give you specific recipes, I will give you very important guidelines and tips on how to use turmeric for weight loss.
First of all, it is extremely important that you start using it a little by little. You should not suddenly start to take huge amounts of this spice to see the benefits of it for weight loss.
In that case, you could bring some side effects, and then from weight loss won’t be anything!
What is the amount to start with?
It’s best to be 1/4 coffee spoons a day. Keep these measures for a week, and then increase the dose to half a spoon a day.
The best way to use turmeric is to add this spice to the food you are preparing.
You should not overdo the dose because turmeric has a specific taste and if you add too much, the taste of the main dish will spoil.
In the food you are preparing, add at most one spoon of turmeric powder.
The other way is tea from turmeric for weight loss. Variants and combinations are varied, we will talk later about that.
The dosage of turmeric depends on the shape in which it is located, but also from yourself and from how much this spice corresponds to you at all.
Most doses are recommended as follows:
- fresh turmeric root – up to 3 g per day
- dried root or turmeric powder – up to 3 g per day
- Supplement turmeric 400-600 mg – 3 times a day
With turmeric, you should be cautious about losing weight because it can work with some medicines. Therefore, if you are drinking some therapy, arrange so that between the drug and the consumption of turmeric is at least 3-4 hours apart, and it is best to consult a doctor.
Turmeric is also not for a person who has blood disorders, because it dilutes blood. It is not recommended for people who have kidney stones. It stimulates the work of the thirst, so if you have a stone in the gallbladder, it can also cause problems.
Now, as we have seen how it works and how to use it for weight loss, there are specific ways of application and recipes.
Some of these combinations will be unusual!
Turmeric Recipes For Weight Loss
Turmeric and Milk
The combination of milk and turmeric accelerates metabolism and thus stimulates weight loss.
To prepare this beverage, it is best to get powdered turmeric. The procedure itself is simple, as when dissolving the instant cocoa. In 250 ml of boiled milk, add a spoon of turmeric.
This drink is drunk at night before bedtime.
Turmeric and Yogurt
Milk is an evening drink, and turmeric and yogurt for weight loss are a supplement that is recommended in the morning. You drink it on an empty stomach. It is easy to prepare. Mix the powdered turmeric powder with a glass of yogurt.
If you want to speed up the weight loss process, you can drink another dose before lunch.
It will partially fill your stomach and you will eat less, and it will additionally speed up your metabolism.
In addition to this, you can combine turmeric with various weight loss beverages.
For example, you can combine in the blender various ingredients such as pineapple, carrot and turmeric or yogurt, bananas and turmeric, and the like. Find what you like for taste.
Turmeric and Honey
Another super light and a powerful combination that includes this golden spice are that of turmeric and honey. On 100g of honey, add 1 tbsp turmeric and a little black pepper.
Black pepper accelerates the absorption of curcumin. Mix it well and let it stand in the fridge. Honey is full of enzymes that prevent fat deposits and improve digestion.
In addition, this is a combination that is great for immunity and prevents many diseases. Obesity is not a healthy state of the organism, so it is useful in this regard.
Another way to use turmeric and honey for weight loss is as follows:
Add 1 tsp of powdered turmeric in a cup of water. Cook for 10 minutes. After that time, remove from the fire and add honey, one spoon. This drink is served twice a day.
Turmeric Tea For Weight Loss
Probably the easiest way to try the benefits of turmeric for losing weight is tea.
How to prepare turmeric tea?
There are several combinations, mainly with other teas that also help with weight loss. I have selected these recipes for weight loss.
Into a liter of water, insert 3 teaspoons of turmeric powder, a teaspoon of ground cloves, 2 teaspoons of ground ginger and a spoon of honey. Schedule this amount of tea so you drink 3 times a day.
Turmeric and Ginger for Weight Loss
For this tea, you will need a fresh ginger root and fresh turmeric root. Cut a piece of about 2 cm in length. Put roots in 150 ml of water and let them boil together for 5 minutes. After that, insert 2 cinnamon rings and leave it for another 2 minutes.
Your super spicy tea for weight loss should only be processed in the end. You can add honey to sweeten it. The taste is striking, and it will make you feel like this tea for weight loss works.
Green Tea and Turmeric for Weight Loss
Green tea is known for having powerful antioxidant properties and, thanks to its active ingredients, melts fat deposits. For this very reason, it is often a component of a fat burner that is made on a natural basis.
With the addition of turmeric for weight loss, it works twice as good!
How to prepare this combination of teas?
Place the root of turmeric about 2 cm in 200 ml of water and place it on the stove to swell.
Leave it for 5 minutes. After that, remove from the fire and add a teaspoon of green tea (or filter bag).
Leave 5 minutes before proceeding because green tea needs to drop its active ingredients. After that, you can drink it.
Turmeric and Garlic
- 1/2 teaspoons of freshly ground garlic
- 1 tbsp of lemon juice
- 1 teaspoon of fresh pastry made of turmeric, which you will prepare by adding 1 teaspoon of powder and 1/4 tablespoons of olive or coconut oil, a little black pepper between your fingers.
Add lemon juice, turmeric paste and garlic in 90ml of water. Mix well and drink on ex.
Turmeric For Weight Loss – Experiences
And what do experiences say when it comes to weight loss with turmeric?
The truth is that the root of turmeric and turmeric powder are super powerful herbs for health when used regularly and can help to lose weight. However, they are not miraculous.
Although turmeric as a compound has really powerful properties and does all the things described above, it does not have enough in these forms.
Therefore, supplements of turmeric, mainly capsules containing a higher percentage of curcumin, have been created and thus promote the effect of melting fat deposits. When using such products, follow the instructions for use.
Experiences with turmeric for weight loss say it’s a great addition when you start taking care of your diet. It is then possible to lose weight without a diet, only if you adopt healthy nutrition.
In addition to taking tea from turmeric or some other form, it is important to reduce the amount of food intake and practice at least 3 times a week. Read what are the best weight loss exercises.
Turmeric is one of the healthiest foods in the world. Take advantage of its weight loss benefits, so your overall health will be much better.